Siege Fitness in Thornton, New South Wales, Australia | Coach

Siege Fitness

Locality: Thornton, New South Wales, Australia

Phone: +61 439 695 074

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• Business service
• Personal coach
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• Fitness trainer

24.01.2022 Community is NOT a value. (Triggered? Hear me out) To actually be a value it needs to meet 2 criteria. Can it also be adopted as an identity? (I am statement) Can it also be turned into a verb? An actionable word.... So community is a word Can it be adopted as an identity? Communitor, a commune Nope Can it be an actionable word? I am communitying? nup doesn’t work Yes the people that FORM the community can embody and have solid core values like love, support, connection and learning but THESE are the values adopted by the community... But James I do value community, I support everyone around me! Cool, the real thing you value is support. You’re a supporter (identity) and you’re actioning supporting that’s what makes your community awesome because it’s probably full of amazing supporters like you! Same examples can apply for words like integrity, honesty and that’s a crazy thought because a lot of companies have these as their so called values. Probably why so many fail in actioning and embodying these hey. I LOVE community, especially our incredible community here @siege but It’s not about the words you plaster on the walls. It’s about the real values that are actually EMBODIED by the people. The values that run through the DNA of the business. The ones that are embodied by the owner, through all the staff, but most importantly through every member and every client. As always this message isn’t out there to bring anyone down, I speak truth to help move the world forward in anyway I can. Sometimes the truth just hits hard. See more

24.01.2022 Mad Saturday Spice Crew? Check

24.01.2022 Back to Basics No matter how much weight you can move, having time allocated to strip back and refine setup and queues for your lifts especially in a class setting will make sure you’re lifting strong and most importantly safely, especially when you’re trying to operate under fatigue. As soon as you already know how to deadlift you’re unconsciously shutting out new information that could make your technique stronger and more efficient. ... Stay open. Invest in your tech. Because we invest time in programming tech, we can spend more time going heavy. We have less breakdowns and less injuries. See more

23.01.2022 A huge congratulations to Siege Coach @zoestarrproject and @_ashhjane Incredible performance today from both of you! Ash a huge congratulations for doing so well in your first comp and Getting 3 personal bests ... We are proud of you both. Well done! See more

23.01.2022 Hurts when you start out... After a bit you get stronger and fitter... still hurts though, you just push further and harder Pain is growth.

23.01.2022 Sit at the bottom of a heavy clean or barbell movement when you know you’re about to successfully lift it and try to feel weak... just try. You action strength... you action power, you will FEEL and BE, strong and powerful. Physiology and our actual state of being are one in the same. ... Feel like you’re weak In the metaphorical or literal sense? Come perform the act of building strength and you will become stronger in every sense of the word, physically and mentally. See more

22.01.2022 What if you trained with more than just the intention to change your appearance... What if you looked at your training as a way of making you feel incredible, building relationships with other like minded individuals (a tribe) and having more focus on performance based objectives like strength, technique and physical conditioning. What if all you need to change is the intention of your training to fall in love with your body and its capabilities again

22.01.2022 What if you weren’t actually just training to get stronger or fitter? What if deep down you’re really just desiring more confidence More confidence in your bodies abilities and more confidence in your self.... If you lifted a weight it’s not the simple fact you can move an object against gravity from A to B, its the confidence you get from doing that. The feeling of pulling or pushing a weight that’s literally resisting you the whole time, trusting your ability and conquering it When you have a whole community of people with common values all backing you, cheering you, supporting you, all with genuine desire to see you grow, nothing ignites confidence quite like that. Get clear on why you really train. . . . Side note @jessesinclairr crop top is looking sharp See more

21.01.2022 Sometimes your most effective weapon is an empty barbell and a lot of patience... never be afraid to strip back and refine your foundations. (Whether you see this as literal or a metaphor is up to you )

20.01.2022 We have a wide variety of content...

19.01.2022 Sometimes we just need to do things for enjoyment... Not for anyone else. Not to relieve stress. Not to look better.... But purely because we love doing the thing, we love the other people that do the thing and we love the place we do the thing. See more

18.01.2022 It’s easy to look at those among us that are killing it and think you know how they made it there. I know In the past I’ve done this. You look at someone performing highly in an area you want to perform. You analyse their journey through what they show on socials or what you hear from others... and then create your own journey of their success in your mind as to how they got where they are. Can I just say you have NO idea how they made it where they are. ... You have no idea what really occurred in their lives or how they processed those events. You have no idea about their past, you don’t see what goes on behind the scenes... AND you certainly do not have the right to compare your journey with (let’s be honest) your perception of theirs and then GIVE YOURSELF A HARD TIME about how long you’re taking or how much more challenging you think you’re finding it... No one performing made it to where they are without immense challenges. Most of which you will NEVER know or understand because you are not them. But just know that no growth comes without challenge, be kind to yourself when the journey gets tough and certainly never say anything ever just landed in someone’s lap. See more

17.01.2022 1km row time trial to kick off today’s session was a fantastic idea. Thankyou @idontunderstandrew your input is always great

14.01.2022 If you’re scrolling through social media and getting a feeling of "lacking straight afterwards that doesn’t mean you’re actually missing anything except maybe gratitude... Might be time for someone to create a discount code to claim more of that instead of a supplements and booty build package that you don’t really understand the purpose of and set out to get the body of your dreams to in some way try and fill some self created void inside that could actually easily be filled by everything you already have in your life

14.01.2022 Ep#7 - @izzystefanish_ A down to earth convo with our incredible member Izzy, touching on her fitness journey and her transition to @siegefitnessau Link in bio!

13.01.2022 Do something today that makes you feel powerful... that is all

13.01.2022 What if you trained with more than just the intention to change your appearance... What if you looked at your training as a way of making you feel incredible, building relationships with other like minded individuals (a tribe) and having more focus on performance based objectives like strength, technique and physical conditioning. What if all you need to change is the intention of your training to fall in love with your body and its capabilities again

12.01.2022 What’s the HARDEST thing when you transition from Globo gym training to strength and conditioning? So many people do it, I did it and from my experience the most painful thing was losing part of my ego no not arrogance, my sense of who I was. For years my goal was to increase muscle and strength. ... For years I trusted the body part splits, the volume training programs, the fact that all my body parts needed to be isolated and hit specifically every week if not twice a week this training method became part of who I was. And to set new goals and new targets and to go about training for them in a completely new way had some resistance from my old self in a lot of ways. Yeah the old training had gotten stale, I wasn’t vibing with the others doing that style of training and I was ready to move on but that still didn’t take validation away from the resistance I felt. Sometimes to grow you have to shed parts of your ego, parts of yourself. Not having attachment to these is an incredible strength and one that allows you to be malleable and adaptive to whatever is thrown your way. See more

12.01.2022 Triple Unders. A month ago I could only get 1, today my best set was 9 reps. Was something I didn’t think was possible... until I got a taste of it. Such a humbling experience being back at the bottom of the learning journey for an exercise.

11.01.2022 6 week challenge bruh. INCLUSIONS: All the steps you need to develop unsustainable habits. ... Includes a cookie cutter nutrition plan (because lets be honest, why would anyone really spend hours writing a custom one for $9 an hour) Hardest training plan you’ve ever done guaranteed to give you minimal learning on how to move your body safely and efficiently. Video guides instead of real face to face coaching, hopefully you do the movement sort of right! A guaranteed sales pitch at the end because really the only reason this challenge exists is not to help you get deeply impactive results in 6 weeks, its just an easy platform to upsell from to another service. ONLY 20 SPOTS! Lies and Sells 40 Beware of the bro challenges See more

11.01.2022 Ep#9 @thetomclarkimpact We are back baby! New podcast is LIVE

11.01.2022 What if your gym didn’t have cliques? What if you just trained in an environment where everyone valued growth, encouragement and support? What if you didn’t have to surround yourself in a gym with all this close knit random unfriendly groups within groups of the so called community... hmm, that would be nice if there was such a place See more

11.01.2022 You aren’t alive to stress about money and weigh yourself. Remember you’re capable of and worth so much more than your ability to pay bills or how much body fat you feel like you need to lose. Start valuing and having gratitude for all the other incredible things you can do with your body and mind

10.01.2022 Strength; the capacity to withstand great force or pressure. No matter what comes your way, withstand it, hold firm, you will only become stronger. Proud of all of our incredibly strong members. Growing their strength not only in the gym, but outside too.

09.01.2022 When was the last time you got uncomfortable? Growth doesn’t happen in your comfort zone. If you just want to stay the same, keep doing the things that make you feel comfortable OR if you want growth and forward movement, maybe it’s time to take a bit of a step ;) Heard this from me before? Cool, how come you aren’t embodying this everywhere yet then?...

09.01.2022 Confidence. Something we are not always willing to admit we need more of. Our mates, family or partner might not even be aware we are craving it either. Siege drives confidence. Learning to trust yourself and your capabilities and then backing it up with real world execution, regardless of whether that’s just performing a movement under load or building relationships with others in the tribeits all a metaphor for ANY situation in life. Do it in here you sure bet you can do ANYTHING out there.

08.01.2022 Saturday Partner Spice 40minute cap 20 rounds each (working round for round with a partner) 200m row/ski OR 7/9cal AD... E3MOM 10 Barbel ground to Overheads @40/60kg between partners Simple... definitely got a sweat on See more

07.01.2022 Develop your tenacity. When things get challenging, sometimes it’s easy to fold... To give up... To just tell yourself you weren’t worthy or deserving of your goal...... That little voice in your head that said you’d fail, quickly followed by another voice hey at least you’ll be right about something... Plant your feet and commit to moving forward. Grit through the challenge, because the feeling you get from conquering challenge is so much nicer than the feeling you get from quitting. See more

06.01.2022 Hurt now, smile later. We don’t always feel like doing the work. Sometimes the work we need to do places us in a state of discomfort... but it always ALWAYS, brings you growth. ... Get yourself to the point where you thrive off discomfort because you so closely associate it with growth See more

06.01.2022 Some techy issues with the Spotify link! We have some snippets of gold that we are going to post in the feed and will re upload our podcast with the @thetomclarkimpact as soon as possible! Much love fam

06.01.2022 Our community sticks together, its simply physics. Same values, same attitudes, same substance but most importantly all EMPOWERING. #blessed

05.01.2022 Train for more than looks, more than a number on the scales, more than just to gain muscle... train for performance.

05.01.2022 Back to Basics No matter how much weight you can move, having time allocated to strip back and refine setup and queues for your lifts especially in a class setting will make sure you’re lifting strong and most importantly safely, especially when you’re trying to operate under fatigue. As soon as you already know how to deadlift you’re unconsciously shutting out new information that could make your technique stronger and more efficient. ... Stay open. Invest in your tech. Because we invest time in programming tech, we can spend more time going heavy. We have less breakdowns and less injuries. See more

05.01.2022 Thankyou everyone for this year our tribe has doubled since our last Christmas gathering. Can not wait to experience the growth of 2021.

03.01.2022 @coachcourtneybrown drilling the fundamentals and getting clear on standards of movement

03.01.2022 What if for an hour a day you could hone your senses to one environment, not be mentally at work, not on your phone but somewhere you were utterly present. No mirrors, no one who judges you on how you LOOK as an unconscious projection of their insecurities about their own appearance Wouldn’t that be nice