Sierra Fitness Q Supercentre in Mermaid Waters, Queensland | Fitness trainer

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Sierra Fitness Q Supercentre

Locality: Mermaid Waters, Queensland

Phone: +61 481 324 762

Address: Cnr Bermuda & Markeri St, Mermaid Waters QLD 4218 4218 Mermaid Waters, QLD, Australia

Website: https://www.sierrafitnessqcentre.com

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25.01.2022 Physiotherapists warn gym-goers to ease back into exercise post-coronavirus https://www.sierrafitnessqcentre.com/blog

25.01.2022 Sierra Fitness Fit Facts Walking at a brisk pace can burn almost as many calories as jogging the same distance.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#exercise#fatloss#weighttraining#jog#walking

24.01.2022 Sierra Fitness Fit Facts Resistance-training exercises Increase muscle mass, Improve muscle tone, Improved bone density #fit #fact #fitness #fitnessfact #exercise #gym #weightloss #personaltrainer #exercise #programs #fat #fatloss#50plus#warmups#resistance

24.01.2022 15 benefits only a personal trainer can provide. https://www.sierrafitnessqcentre.com/blog

23.01.2022 Okay guys time to get into sierra fitness mermaid waters and have a go on our new boxing bag! Feel free to bring your own gloves and smash through your next workout.

22.01.2022 Sierra Fitness Fit Facts Music can inadvertently get you moving faster during those tough workouts.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

22.01.2022 Have you ever wanted 6 pack abs? We got you covered! This lovely lady has been working with our coach @kazplum to get the perfect 6 pack! #sierrafitnessqsupercentre #gymlife #beachbabe #sixpackabs #workhard #jointhegymtoday

22.01.2022 6 fitness myths, busted (and 3 surprising facts) https://www.sierrafitnessqcentre.com/blog-1

22.01.2022 Get your Summer body ready today @ Sierra Fitness Q Centre, Mermaid Waters

22.01.2022 Best Drinks When You're Trying to Lose Weight https://www.sierrafitnessqcentre.com/blog

21.01.2022 COVID Stage 3 starting 3rd July https://www.sierrafitnessqcentre.com/blog

21.01.2022 Want to train like a pro? Zane Goddard and his coach @kazplum working hard on a Friday! #killingit #TGIF #getfit #sierrafitnessqcentre #performencenutritiontraining

20.01.2022 Who does Goddard use for Nutritional advice? Our very own Kaz Plum

20.01.2022 Great to see people back training hard! Come and join us we have plenty of safe space to fit you in!

19.01.2022 OPEN FOR BUSINESS!

19.01.2022 SPRING IS HERE Come and join us we have plenty of safe space to fit you in!

19.01.2022 Sierra Fitness Fit Facts The National Weight Control Registry found that 89% of people who use a combination of diet and exercise kept the weight off for over one year.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

19.01.2022 These Bodybuilders Shared the Worst Mistakes They Made in the Gym as Beginners https://www.sierrafitnessqcentre.com/blog

18.01.2022 These ladies are working hard to get ready for this weekends International Por-Am Nov 21! With a little help from their coach @kazplum and Performance+ Nutrition & Training they are sure to steal the show! #sierrafitnessqcentre #gym #gethealthy #summerbod #compitionready

18.01.2022 Sierra Fitness Fit Facts Studies found women who incorporated strength training 3 times a week into their workout routine were more likely to maintain their current weight.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#

18.01.2022 "SPRING IS HERE" Come and join us we have plenty of safe space to fit you in!

18.01.2022 Hey All meet Brett our latest addition to the team with this great intro deal! Raise the Bar

17.01.2022 Couples who work out together are more likely to stay together. https://www.sierrafitnessqcentre.com/blog

17.01.2022 Our very own Karen Plum chatting about nutrition in Motor Sports racing!! Check it out Find out more...http://www.performancenutritiontraining.com Performance+ Nutrition & Training @kazplum

17.01.2022 Sierra Fitness Fit Facts Fact! 89% of people who use a combination of diet and exercise are successful at keeping the weight off for over one year.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#exercise#fatloss#weighttraining#jog

15.01.2022 Great to see people back training hard! Come and join us we have plenty of safe space to fit you in!

15.01.2022 Sierra Fitness Fit Facts Pinched for time? Even 10 minutes of exercise will help raise your heart rate and maintain fitness levels.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

14.01.2022 Getting pumped! At Ms Fitness Australia

14.01.2022 Sierra Fitness Fit Facts Swimming is a great form of exercise because it incorporates both cardio and strength training.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking#swimming

13.01.2022 Sierra Fitness Fit Facts Running is not bad for your knees..Runners' knees are no more or less healthy than non-runners. #fit#fact#fitness#fitnessfact #exercise#gym#weightloss#personaltrainer#exercise#programs #fatloss#warmups#muscle##jog#running

11.01.2022 Sierra Fitness Fit Facts It takes 12 weeks of an exercise routine before you start to see measurable changes to your body.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

10.01.2022 Sierra Fitness Fit Facts People who are physically active for seven hours a week are 40% less likely of dying early than people who are only active for less than 30 minutes a week. #fact#fitness #exercise#gym#weightloss#exercise#fatloss#weighttraining#jog

09.01.2022 Hey All meet Brett our newest addition to the team with this great Intro deal! "Raise the Bar"

09.01.2022 WINTER SPECIAL $10 Per week

09.01.2022 Get your Summer Body ready with this deal

08.01.2022 Sierra Fitness Fit Facts Teens who exercise decrease their chance of developing a glioma brain tumor by a third compared to those who do not exercise.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

08.01.2022 ENDS VERY SOON!

08.01.2022 Sierra Fitness Fit Facts Women are less likely to bulk up as a result of weight lifting. But this doesn’t mean they can’t look toned..#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

08.01.2022 Sierra Fitness Fit Facts Muscles burn calories even when you're resting, so build them up! #fit #fact #fitness #fitnessfact #exercise #gym #weightloss #personaltrainer #exercise #programs #fat #fatloss#50plus#warmups#muscle

06.01.2022 Sierra Fitness Fit Facts Everyone can reap the benefits of physical activity, regardless of age, shape or size.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

05.01.2022 Ms Fitness Australia 2020

05.01.2022 4 Myths About Carbs That Crazy Diets Want You to Believe https://www.sierrafitnessqcentre.com/blog

05.01.2022 Sierra Fitness Fit Facts Suzanne Somers was the face of the '90s ThighMaster fitness fad #fit #fact #fitness #fitnessfact #exercise #gym #weightloss #personaltrainer #exercise #programs #fat #fatloss#50plus#warmups#muscle#suzannesomers

04.01.2022 Sierra Fitness Fit Facts Regular physical exercise can help you sleep better. #fit #fact#fitness#fitnessfact#exercise#gym#weightloss#personaltrainer#exercise#programs#fat#fatloss#50plus#warmups#muscle#weighttraining#jog#running#sleep

04.01.2022 The 25 Best Ways to Lose Weight and Get Rid of Your Belly https://www.sierrafitnessqcentre.com/blog

04.01.2022 Winner of Ms Fitness Australia figure classic!

03.01.2022 Sierra Fitness Fit Facts Did you know, 6 percent of deaths are attributed to inactivity. #fit #fact #fitness #fitnessfact #exercise #gym #weightloss #personaltrainer#exercise#programs#fat#fatloss#50plus#warmups#muscle#weighttraining#jog#running

03.01.2022 Sierra Fitness Fit Facts Regular physical activity, combined with a healthy diet, can help prevent and manage Type 2 Diabetes#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining

02.01.2022 Repping Sierra Fitness while helping #teamkaz over the weekend at Ms Fitness Australia!!

01.01.2022 Sierra Fitness Fit Facts Regular weight training increases the number of calories burned during normal activities.#fit#fact#fitness#fitnessfact#exercise#gym#weightloss#fatloss#weighttraining#jog#walking

Sierra Fitness Q Supercentre in Mermaid Waters, Queensland | Fitness trainer