Sietske Nobel | Coach

Sietske Nobel

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25.01.2022 So I have hiked over 65 kms the last 4 days. It was part of the Cape to Cape track that runs along the coast here in the south west of Western Australia. Along ...the track you have amazing views over the always changing scenery and ocean. The track is isolated, you camp in bush camp sites with a drop down bush toilet and rainwater to fill up your drink bottles. You’ll need to carry your own camping gear, food, water etc. The track is tough, you hike out in the elements, up and down through the sand dunes, along narrow and steeps cliffs, through scrubs that scratch your arms and there’s endless stretches of beach with soft sand. Along the hike we’ve made up many versions of AC/DC’s version ‘highway to hell’, all finishing with something going to hell.... The good thing about this whole adventure?? It pushes you, it pushes you way out of your comfort zone, it tests your boundaries and capabilities. Giving up is not an option, you have to keep going. And when you feel you can’t do it anymore, there’s a reaching hand from someone, pulling you back up. Another hiker who assures you you’re almost there, my hiking buddy telling me I’m superwoman and superwomen don’t give up. And so.....instead of sitting still and giving up, you find that last burst of energy and push on, only to found that amazing climax feeling at the end of the day. A feeling no one can take away from you, because you DID it. That feeling gives you an enormous power boost and sets you up for more success. It’s the same in your business. Your business follows a similar track with ups and downs. Many times over the years did I feel like giving up, that I wasn’t good enough to keep going, that it wasn’t worth it. And then...along the way there were these hands reaching out to me. Showing me I’m not alone and how I’ve got this. That’s what I offer you. My reaching hand, to help you back up, because I’ve been where you are. I know exactly how it feels to hit rock bottom, to just want to give up. I also know how it feels when you still have some energy left and just need a push in the right direction so you’re not wasting energy on sitting still and not moving forward which eventually could lead to giving up. Together we’re so much stronger and powerful than trying to cross that endless stretch of soft sand by ourselves. It can get lonely out there, on that sandy beach strip. But you don’t have to do everything alone. I’m here to help you, just reach out. Because you’ve got this, because you’re worth it

24.01.2022 What do you do for your mental health sane these days? I love going for long hikes out in nature

23.01.2022 Saturday morning fun Who has a friend like this ??

19.01.2022 It's a terrible thing, I think, in life to wait until you're ready. I have this feeling now that actually no one is ever ready to do anything. There's almost n...o such thing as ready. There's only now. And you may as well do it now. I mean, I say that confidently as if I'm about to go bungee jumping or something - I'm not. I'm not a crazed risk taker. But I do think that, generally speaking, now is as good a time as any. See more

19.01.2022 That’s right

17.01.2022 If we’re not taking the time to contemplate what we want, to write things down and learn new information, then how do we know what’s possible? If we’re not fill...ing our brains with knowledge, then we won’t know the dream job existsor that we can have an out-of-body experience, heal ourselves of disease or chronic pain, or create something out of nothingand therefore, we’re not even aware of the possibility. Knowledge & information are the raw materials of creation. The more knowledge we gainthe more we read or learn about people who have done what we’re setting out to dothe more inspired we are to make the possibility become a reality. This contemplation begins a neurological building process whereby we’re essentially rewiring our brains, causing synapses to fire in new patterns & combinations. Whenever we make our brain work differently, we’re literally changing our mind. That’s because, according to neuroscience, mind is the brain in action. When we ask questions like... What would it be like to have a great job? Who do I have to be in order to create a loving relationship? What would it take to travel the world? our frontal lobe sends signals across the brain, selects existing neural networks (based on the knowledge we’ve gained and the experiences we had) & seamlessly pieces them together to create a new level of mind. When this occurs, we now have a new intention or vision of the future. With the intention locked in our frontal lobe, the new thought becomes a new possibility or potential in the quantum field. A certain percentage of people who do this will embrace an elevated emotion & thus be inspired by their vision of the future. In that moment, from a biological perspective, their brain & body moves from living in the past to living in the future. The clear intention, combined with a heightened emotion begins to give the body a taste of what’s possible in the future. The bottom line is that if you’re serious about creating a new future, then you better be engaged in the process of creating a vision of the future, because if you’re not, then that means you’re more in love with your past than you are with your future. It's that simple. See more

12.01.2022 This week challenge is about setting your day up for success by setting daily intentions. Setting daily intentions This is a great habit that can help you for example to be more focussed, be more in the moment, openminded, etc about your day.... Start every day with a few minutes setting your intentions for that day. I have a daily reminder in my phone that goes off in the morning just to remind me again. Because you're worth it

12.01.2022 I’m sorry guys, I’ve been a bit quiet the last two weeks and the reason is that I needed a break and some mental health therapy. I was supposed to be in Europe right now, visiting my family which of course, didn’t happen. So instead I drove 16 hours up north, along the beautiful coast line of Western Australia to overcome one of my biggest fears. Swimming in the ocean I went swimming with the whale sharks and oh my.....what an amazing experience it was.... I had to push myself to do it, to get on board of the boat, deal with seasickness and just jump in the black ocean. But once I was in all my fears were taken away by the beauty of these majestic animals. What did you do to overcome or deal with your biggest fears? @ Ningaloo Reef National Park

10.01.2022 A father said to his daughter You graduated with honors, here is a car I acquired many years ago. It is several years old. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you. The daughter went to the used car lot, returned to her father and said, They offered me $1,000 because it looks very worn out. The father said,Take it to the pawn shop. The daughter went to the pawn shop, returned to he...r father and said,The pawn shop offered $100 because it was a very old car. The father asked his daughter to go to a car club and show them the car. The daughter took the car to the club, returned and told her father, Some people in the club offered $100,000 for it since it’s a Nissan Skyline R34, an iconic car and sought out after by many. The father said to his daughter,The right place values you the right way, If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you. Never stay in a place where no one sees your value. See more

09.01.2022 Hi everyone, Thanks for being interested in learning more about NLP and the unconscious mind. Do you often wonder if you could just 'erase and replace' your mind? Get rid of those beliefs that are no longer serving you?... Just install a confident booster? Good news, you can!! Today I'd like to share with you The Power of The Unconscious Mind. It’s in your unconscious mind where you form your behaviours, patterns, emotions and programs you run in life. The unconscious mind is a data-bank for everything, which is not in your conscious mind. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also there. You can see your unconscious mind a bit like a hard drive of a computer. If you’re not happy anymore with the program you’ve been using or it’s time for something new, you can replace it with a different program, you can delete it, you can update it. NLP is a great tool that allows us to communicate with the unconscious mind and make deep, long lasting changes, An example; One of my clients had a big fear of talking in front of a group. It didn't have to be a big group. Any more than 3 people would give her the nerves and she would freeze. This effected her life and was putting her new job at risk, since she had to talk to her co-workers. We started working together and soon discovered that her fear only showed up when her superiors would be in the same room. We started digging into her past and worked out this fear had started when she was being bullied as a young girl at school. She had forgotten about this, moved on, made new friends. But the fear of not belonging to a group was still 'programmed' in her unconscious mind. On a conscious level she had move on, but her unconscious mind still gave her the signals to get away from a group, to protect her from being bullied again. NLP was a great tool to re-program her unconscious mind and replace the fear with a more resourceful program. In her case confident and clear. She now rocks giving presentations and is even looking at being promoted. That's the power of NLP and your unconscious mind. And NLP can help you too. That's right. Find out more and book your session on my website, you'll find the link in my Bio. Can't wait to help you too. Because you're worth it #NLP #changeyourmind #

08.01.2022 You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why did you spill the coffee? "Because someone bumped into me!!!" Wrong answer. You spilled the coffee because there was coffee in your cup. ... Had there been tea in the cup, you would have spilled tea. *Whatever is inside the cup is what will spill out.* Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled. *So we have to ask ourselves... what's in my cup?"* When life gets tough, what spills over? Joy, gratefulness, peace and humility? Anger, bitterness, harsh words and reactions? Life provides the cup, YOU choose how to fill it. Today let's work towards filling our cups with gratitude, forgiveness, joy ... Thich Nhat Hanh~

07.01.2022 Had to share this one. Do you recognise any of this?? Just some random humor to lift your spirit for the day! * When one door closes and another door opens, you are probably in prison.... To me, "drink responsibly" means don't spill it. If you're sitting in public and a stranger takes the seat next to you, just stare straight ahead and say, "Did you bring the money?" Age 60 might be the new 40, but 9:00pm is the new midnight. It's the start of a brand new day, and I'm off like a herd of turtles. The older I get, the earlier it gets late. When I say, "The other day," I could be referring to any time between yesterday and 15 years ago. I remember being able to get up without making sound effects. I had my patience tested. I'm negative. Remember, if you lose a sock in the dryer, it comes back as a Tupperware lid that doesn't fit any of your containers. When you ask me what I am doing today, and I say "nothing," it does not mean I am free. It means I am doing nothing. I finally got eight hours of sleep. It took me three days, but whatever. I run like the winded. I hate when a couple argues in public, and I missed the beginning and don't know whose side I'm on. When someone asks what I did over the weekend, I squint and ask, "Why, what did you hear?" I don't remember much from last night, but the fact that I needed sunglasses to open the fridge this morning tells me it was awesome. When you do squats, are your knees supposed to sound like a goat chewing on an aluminum can stuffed with celery? I don't mean to interrupt people. I just randomly remember things and get really excited. When I ask for directions, please don't use words like "east." Don't bother walking a mile in my shoes. That would be boring. Spend 30 seconds in my head. That'll freak you right out. Sometimes, someone unexpected comes into your life out of nowhere, makes your heart race, and changes you forever. We call those people cops. See more

05.01.2022 The most illustrative explanation of the value of time I've ever seen.

05.01.2022 Are you sailing in the wind or feeling stuck in the harbour? What do you need so your sails can catch the wind? What do you need to be able to throw off the bowlines?... Are you ready to start exploring, dreaming and discovering? There is so much more out there and it is waiting for you!! It is my passion to help women like you to throw off those bowlines, to adjust your sails and give you the confidence, clarity, permission and positive excitement to start sailing. Because you're worth it

05.01.2022 Pick a man before you read!! Which number of the 21 little people in the tree do you resonate with? Look at the picture before reading below....[translated] T...his simple psycho-emotional test inspired by Pip Willson's method can reveal interesting points about you. Pip Willson is a psychologist and trainer known worldwide for the very simple method in which he manages to help people find their maximum potential and balance in life. Pip Wilson also invented the Blob Tree method. If you chose the little man 2 or 3, then you are an ambitious and confident person. You know that you will succeed all the time and that convenient situations will always come up to help you in your progress. Little man number 1 is a self-assured person, content with his life and optimistic. He is an intelligent person, the capabia should see in perspective. Little man number 21 is a person who tries, but does not know how to find the best solutions for his life. He is a little man who must learn to ask for help from those around him and to give up his suspicious nature. If you chose the little man 9, 19 or 4, it defines you as a non-social, suspicious and confident person. The number 19 man can have narcissistic inclinations and is envious of the success of others. The number 4 little man gives up too quickly, does not trust his extraordinary potential. And the number 9 little man will do anything to prove that he is wonderful too, but it is easier to keep his lonely side, because in this way he justifies his mistrust in others. Little people 7, 11, 12 characterize communicative people who know how to offer support to their friends. These people are characterized by a high emotional intelligence that helps them successfully deal with life situations. They have team spirit, they see the bright side and they find solutions all the time. The number 5 little man is creative, loves life, enjoys every moment, love and knows how to be grateful to all the good things around him. This helps him to maintain a positive outlook and so he always has open doors to all the best! The number 6 little man needs to feel loved, protected and safe. He is the kind of person who always falls in love with the wrong person, because of his unwed need for affection and love. This little man must learn to look more carefully for those who can help him in his evolution, and not those who do not understand his vulnerability. The number 13 little man is filled with despair and the loss of hope. He must do his best to recalibrate himself to the tree of life and he can easily regain confidence in himself again, seeking the support of his loved ones! The little people 16, 17 and 18 are optimistic, full of life, with team spirit, perform in any field and look at the challenges with detachment. The number 18 little man likes to feel loved and appreciated, and when he feels it, he becomes your best friend! The number 14 little man is a soul, a philanthropist, he would do anything to help others. He is characterized by a lot of empathy and a great soul ". This little man should learn to take care of himself, not just others! The 10, 15 and 20 men are winners. I love the taste of success, even if everyone has different ways to achieve it. The number 20 man is ambitious, confident and full of life, is an innovator and is not afraid to take risks. His detachment and passion bring him many achievements and satisfaction. Little man number 10 is ambitious, but also very cautious. He is hardworking and determined, that's why he is successful, pretty much anything he wants. His ideas always stand out and he is appreciated in any environment. And the number 15 little man is motivated by the beauty of the road to success rather than the success itself. He is curious to know new things, to have new experiences, to meet people and to learn something from each one. The number 8 little man is a dreamer and romantic. He likes to have some moments just to himself. This is how he regains his energy and the mood for life and socialization. It is good for the loved ones to understand their need for isolation and not to misconstrue it, to understand it and to leave the space it needs.

03.01.2022 This week challenge is about gratitude. It is easy sometimes to lose sight of the things we actually are grateful for. This exercise will help you bring the focus back and can also help you to build a stronger relationship with someone. Gratitude visit. Write a letter to someone explaining why you feel grateful for something they've done or said. Read the letter to the recipient, either in person or over the phone. Because you're worth it

02.01.2022 Dare to be different Your uniqueness and life have taken you places. Every human being that has ever lived, or ever will live, is unique. You are truly one of a kind. We all know that we, as humans, share the usual bits and pieces that most of us have in common, such as certain essential body parts a head, a heart, a brain, and so on. But the similarity ends there. Your life experiences thus far have made you the person you are today. The way you were brought up by your par...ents and the things that you learned in your childhood have come together to make you different from everyone else. Sometimes though our life experiences are holding us back from living life on our own terms. Fears and limiting beliefs are getting in the way. Check out my website to dine out how I can help you BREAK FREE from those fears and limiting beliefs so you can start living a life you love! Because you're worth it