Melbourne Personal Trainers / Signature Strength & Health in Melbourne, Victoria, Australia | Fitness trainer

Melbourne Personal Trainers / Signature Strength & Health

Locality: Melbourne, Victoria, Australia

Phone: +61 466 518 757

Address: 211 Latrobe Street 3000 Melbourne, VIC, Australia

Website: http://signaturestrengthandhealth.com.au

Likes: 1759

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• Medical and health
• Business service
• Personal coach
• Fitness trainer

25.01.2022 14 weeks 11kgs down but more importantly 13% lost complete transformation! Throw the scale away. We have no time to market as we are too busy getting results and getting referrals. RESULTS NOT FAKE MARKETING PROMISES

25.01.2022 Did you over indulge over the Xmas & New Years stretch? Feeling bloated, sluggish & feel like the bulge is kicking in? Talk to us! We are renowned as body composition specialists capable of getting our clients into their best ever shape in the quickest possible time!

23.01.2022 Boost your immune system! Simple ideas

23.01.2022 Another over 40 busy business owner another great result. I have found that busy clients get great results when they apply their success mindset into training. First we had to optimise sleep and stress management via lifestyle adjustments and natural supplementation protocols. Key was individualising training (most underestimated component) and nutrition by using BioSignature and a periodised training plan based on his unique neurotransmitter profile. Jeremy came to me unsatisfied with previous personal training experience and back issues. Safe to say those issues were remedied. The Results Speak For Themselves.

23.01.2022 Two years with another trainer 16 weeks later with Signature Strength and Health. Are you tired of getting no results? Are you trying to figure it all out yourself? Tried those online B.S. never trained anyone or gotten results trainers? I can guarantee results or money back. Ask that of your current or prospective trainer and watch them stammer. Text 0466 518 757 no more excuses

23.01.2022 My wife is a naturopath which gives Signature Strength and Health unique access to high quality medical grade supplements to overcome your fat loss plateaus. For example women find it harder to lose fat commonly due to poor gut through anti-inflammatory overuse. This applies to children too. Chronic use of ibuprofen and panadol causes gut damage. Use sparingly! Don't give paracetamol for every little thing. Kids get mild inflammation during teething...NORMAL. Kids get a fever to fight infection...NORMAL. If you need help managing moderate fever, recurrent respiratory infections or irritability with teething PM me or visit me for a management plan using natural therapies.

20.01.2022 Most people have the concept that just do heaps of cardio and I will get lean. But if you want https://t.co/PCZvoPbOsM

19.01.2022 51 years young. Train like a Olympian athlete not with the latest fads. Glute-Ham raises great for posterior chain and I avoid back pain because you need strong glute-hamstrings to do these. Eventually you need to progress from using band resistance to these via intelligent programming which I learnt from the most successful strength coach to this day RIP Charles Poliquin. A few strength coaches say shouldn't follow his methods because he only trained Olympic athletes which isn't true. My response is " So you don't want to learn or implement from the best? " Suppose I am just too logical.

19.01.2022 Vishal 18% to 6.5% without dropping calories! Gained muscle and lost bodyfat with individualised nutrition, programming and supplementation. How BioSignature / Metabolic Analytics and macro-manipulation.

18.01.2022 Our Results Speak For Themselves.

16.01.2022 Only 8 weeks to go to Xmas yikes. Surely you can't change your body that fast. Kate below 6-week results prove otherwise! Individualisation is the secret. Contact us now only limited spots left and finally see results.

16.01.2022 This time of year calls for a little help #colddrip #melbournecoffee #coffeeloversanonymous

16.01.2022 https://www.instagram.com/p/BeJ88baBkmH/ The elusive abs are hard for some to obtain. Here are 3 guys over 40, with 2 children and work over 60+ hours per week. You either find a reason or a excuse. Up to you. Of course it helps if you find a personal training organisation that can give you tailored lifestyle and natural supplement protocols based on your hormonal profile and train you in a way to periodise your efforts instead of just smashing you into the ground.

15.01.2022 Which do you think is more epic, the health changes or the confidence changes? What's holding you back from making lasting changes to your body? Get in touch by messaging us to see how we can help you

14.01.2022 Client selfies We train our clients so their best accessory is their physique. Not their hair, not their dress or nails but simply a well sculpted body. Want to feel comfortable in an item of clothing this season!? Talk to us.

14.01.2022 140kg Olympic Barbell back squat at age 51. All the way down, no belt, no wraps or special squat shoes. This type of squat is more athletic and transfers over to sports more than the powerlifting squat . By doing full range you stretch and strengthen at the same time. Powerlifting squats are for powerlifting less transference to sport than Olympic squats.

14.01.2022 Priscilla 12 thousand views on Google business page. Busts the myth weight training makes women bulky. 85% of the time no boring ineffective cardio or carrot stick diet used. Does your personal training guarantee results or money back? Doubt it. Do they look at hormone imbalances? Blood work? Call 0466 518 757 get serious

13.01.2022 Ah what a view at Princes Park Carlton. Sled Rows strongman training is a great conditioning tool and maintains your strength while your out of the gym. It's all one on one now boys & girls. Contact 0466 528 757

12.01.2022 Priscilla Truong success story. Gut health, poor carb tolerance and stressful corporate job. Didn't matter worked on the issues to be in the best shape of her life. Competing over the weekend at the ICN Melbourne Fitness Model Show.

12.01.2022 Over 40 years busy business owner gets ripped in 14 weeks once he finally commits to the process. Our Results Speak For Themselves. signaturestrengthandhealth.com https://twitter.com/SeriousCoach https://www.instagram.com/signaturestrengthandhealth/

12.01.2022 Merry Christmas & Happy New Year from Signature Strength & Health

11.01.2022 Why do you see result after result after result on this feed? Because we never stop learning or improving our systems. Pyry 18.0% to 7.0% in 16 weeks! He is now one of our coaches. #signaturestrengthandhealth #passion #strength #personaltrainer #coaching #fitnessfirstau #fitnessfirstmelbournecentral #melbourne #melbournecentral #biosignature #poliquin #strengthcoach #goals #persistence #trainsmarter#inba#leanhealthyandstrong#naturalbodybuilding#strengthandhonor#upfitness#heynickmitchell

11.01.2022 My mentor. Pearls of Wisdom

09.01.2022 Take your ego out of exercises for better and safer results that way you can train into your 40s 50s 60s and beyond.

09.01.2022 Key to results is individualisation of training and nutrition based on your genetics. Also optimising your metabolism by finding weaknesses in your hormonal profile / physiology. We hate calling ourselves personal trainers as its lumps us in with the average PT. How do we do it? Training individualized based on muscle fiber and neurotransmitter profile.... Nutrition and supplements individualized based on tools such as BioSignature and blood work. If your serious to make a change enquire otherwise dont expect results you see here. See more

08.01.2022 200kg Full Barbell Back Squat. NO BELT, NO WRAPS, NO SPECIAL SQUAT SHOES! Just alot of posterior chain and Front Squat work and intelligent Poliquin programs. 47 yrs young by the way. Learn from someone who has done it.

07.01.2022 6 days a week cardio for years vs 4 weight sessions plus 1 to 2 sprint sessions hmmmm

07.01.2022 If not now then when? If not you then who? How much do YOU want it? 2019 was definitely a year of fantastic transformations and we are very proud of all our clients and their achievements ( COMING ON OUR PAGE)... Are you thinking about your very own transformation? The way to get ahead is to start now. Start even if you are a beginner, if you are nervous, if you dont have time. Start even if you find it hard, you are too tired, or you have doubts.

07.01.2022 Say hello to a lean, toned body, that is also healthy & full of energy in 2020! Frustrated doing endless hours of cardio, yo-yo dieting & counting calories and just watching your body spiral? We are HERE to completely transform your body and outlook. Message us if:... * You are looking for a professional, results based Personal Trainer. *You are currently putting in lots of effort but not getting the results. *You are looking for a Personal Trainer.that understands womens unique hormonal issues and the changes in metabolism that can occur. *You have tried all the generic programs with little success and dont know where to turn. *You want a trainer who is prepared to commit to your health and fitness journey and knows how to progress you to get you the RESULTS you want.

06.01.2022 When looking for a trainer you research their results right? Call 0466 518 757 to enquire. She increased calories used natural supplementation based on her BioSignature which came up as insulin and cortisol as priority. 8 weeks later...

06.01.2022 What do you think of promo poster? Is it clear?

06.01.2022 New Year New You? Up to you.

04.01.2022 How do we get results? How do we individualise training, nutrition and supplementation?

03.01.2022 Lana Post Natal only 2 kgs on the scale but 10% body fat dropped. Moral of the story? You can't make optimal decisions based on the scale. Her calories actually increased as she got leaner and emphasized Meltdown/Lactic Acid weight training not boring cardio.

03.01.2022 Charles Poliquin. Assisting me to be prepared and skilled at strength and conditioning...in ALL conditions. I learned from the best in order for you to achieve your best!

02.01.2022 Improvise Overcome and Adapt people Craig 27% bodyfat to 18 in less than 12 weeks wants to get lower and nothing going to stop him or me! That's 60kgs on the sled.

01.01.2022 Still getting no results? Still getting sucked in by promises made but no vault of results? Still being duped by trainers that know all technical aspects but can't get anyone or themselves in shape? Still listening to the guys who post pictures of themselves promising they can do the same for you? I can go on and on. ... To get the results you see below requires a high skill set you aren't going to achieve with the minimum Cert 3 & 4 course! Individualisation of nutrition and training is key. 3 of the guys below are over 40yrs old working in excess of 50+ hours per week and all results were achieved in less than a 6-month focused time frame. NATURALLY Fat loss is a multi-pathway phenomenon and using 'BioSignature' method we can find out what macro ratio suits you best i.e. low, moderate or high carb for example. Less guess work better results. 'BioSignature' also allows us to focus on which hormonal pathway is limiting your fat loss results thus enabling people who struggled all their lives to achieve abs finally get them. Finally training is individualized which is the most underestimated aspect! it is individualized based on your muscle fiber type, neurotransmitter profile, stress levels and goals. We train people like athletes so they can look like them. We offer a full money back guarantee and as such screen people who are serious to get results. Don't contact us if you expect these results while living the same lifestyle you are now or a mediocre level of effort.