Signs of Fitness | Businesses
Signs of Fitness
Phone: +61 467 026 437
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14.01.2022 Change my new profile picture
10.01.2022 Sorry I forgot I post the pic when start new year because I was busy a lot stuff and training for my business Anyway HAPPY NEW YEAR to lovely your friends and family! Welcome to 2021 ... BRING IT ON! It start new life of my new business
04.01.2022 Mobility & Strength Benefits of Malasana -Opens your hips and groin -stretches your ankles, lower hamstrings, back and neck ... -Tones your abdominals -Aids in digestion -Strengthens your metabolism -Keeps your pelvic and hip joints healthy -Ideal for prenatal yoga Hold for 30 seconds to 1 minute 1 round - 1 minute Rest 15 second 2 round - 30 second If you want try do that Malasana Pose. Please tag me I like to see @mobilitymovementmaestro @real_mvmt #mobility #strength #mobilitytraining #strengthtraining #fitness #worldgym #worldgymaustralia #snapfitness #snapfitnessaustralia #fitnessjourney #fitnessmotivation
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