Sila Yoga | Businesses

Sila Yoga

Phone: +61 405 206 796

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• Sports & recreation venue
• Sport & recreation
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17.01.2022 #truth Be gentle and kind to yourself daily Relax Release Refresh

15.01.2022 Come get chill and cosy Today 5pm Clayfield Yoga Studio Brisbane Experience Restorative Yoga where you can leave your worries behind, be one with your mat and release all tensions, physical and mental over 2 hours of supported yoga poses giving you complete comfort, Meditation to soothe the mind or Yoga Nidra to rejuvenate your soul ... At least one bolster and 1-2 blocks are used per pose during a session BYO props & a blanket if you can, or bring along 2 pillowcases to cover a bolster & remember to dress comfy Follow me here at Sila Yoga or on Insta @silayogalife for info on classes and the Restorative Yoga Mini Retreats I hold monthly at Clayfield Yoga Studio Next is Dec 19 @ 3pm BOOK ONLINE Spaces are limited https://www.clayfieldyoga.com.au//restorative-yoga-mini-r/

05.01.2022 Your End of Year Chill Pill Experience Restorative Yoga Slow down Be still... Enjoy some silence THIS SATURDAY Restorative Yoga Mini Retreat with Me December 19 @ 3pm BOOK ONLINE Spaces still available Head to the Event’s page at www.clayfieldyoga.com.au @clayfieldyogastudio

02.01.2022 Your end of year Chill Pill Experience Restorative Yoga Enjoy 2 hours of BLISS where you will feel rejuvenated through a series of supported Restorative Yoga poses, ensuring total comfort, while I take you through a blissful Meditation, Pranayama breathing & Yoga Nidra, a form of Yogic Sleep, designed to restore the mind & body to its natural state of relaxation ... At least one bolster and 1-2 blocks are used per pose during a session BYO props & a blanket if you can, or bring along 2 pillowcases to cover a bolster & remember to dress comfy Restorative Yoga Mini Retreat with Me - December 19 @ 3pm Clayfield Yoga Studio Brisbane BOOK ONLINE Spaces are limited Follow me here or on Insta @silayogalife for info on classes and the Restorative Yoga Mini Retreats I hold monthly at Clayfield Yoga Studio

02.01.2022 We delight in the beauty of the butterfly but rarely admit the changes it has gone through to achieve that beauty - Maya Angelou Restorative yoga classes are very calming and slow paced Props, like blocks, bolsters & blankets are used so that you are supported in your pose comfortably. ... This helps activate the parasympathetic nervous system (responsible for the Rest & Digest process) which can help to relieve symptoms of stress and overwhelm Making sure we take some time out to practice Restorative yoga even once a week can help to balance our busy lifestyles and has an enormous capacity to heal stress-related physical and emotional issues This practice is great to balance an active schedule or to treat yourself to some much needed self care Restorative Yoga Sunday’s at 5pm Clayfield Yoga Studio Brisbane