Silent Genetics in Brisbane, Queensland, Australia | Sport & recreation

Silent Genetics

Locality: Brisbane, Queensland, Australia

Phone: +61 431 120 418

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 a very tough line up with quality athletes @pca_australia with @jamescamppbell @anthony_gilson @coach_de_ @dillydillo @triv_the_physique_engineer This show was run very smoothly by @eyad_conditioning_coach with the help of his team. I cant wait to see some of my own athletes experience this! Posted @withrepost @anthony_gilson Was getting ready to start a light cardio session one morning when @silent_genetics calls and pitches the idea of how fun it would be to end up facing off in the @pca_australia overalls together with less than 3 weeks to go. I remember ending the call and cranking the speed on the treadmill to be ready in time for the show and that's exactly where we ended up here! #memories #egodriven #toostubborntosayno

24.01.2022 @rachelpuglia_ what are you training today? Me shoulder ... when you train one shoulder so one side is more pumped than the other #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded

24.01.2022 I had the privilege to compete in @pca_australia , which allowed me to compete in @pca_official and looking forward to shadow judging down in Melbourne for the PCA nationals! #Repost @pca_australia with @make_repost CLASSIC BODYBUILDING... Classic Bodybuilding Class will be judged on, Muscularity, Symmetry, Balance & Proportions, Conditioning & Presentation. Judges will reward physiques that best represent a graceful package with all muscle groups flowing from broad shoulders. Athletes should ideally be small at the waist & have powerful legs that tie in & complement the upper body. Individual Posing Routines will be marked & will be considered by the judges when assessing the athletes overall scoring. Stage presence, etiquette & tanning will form the foundations of all judging decisions. For more information go to: pcaofficial.com.au/classic-bodybuilding

24.01.2022 Happy birthday to my beautiful wife @rachelpuglia_ I love you more than anything in the world. Everyday is better with you by my side

23.01.2022 Teaching them young

20.01.2022 Prep files. I found when getting to such a low body fat percentage, I had trouble to get to sleep. 20minutes of sun a day was one of the many tools I used to getting better Circadian rhythms. #shred @ Brisbane, Queensland, Australia

20.01.2022 Just another lunge for the @aov.visuals Location @healthworks_fitnesscentres #bodybuilding #fitness #gym #workout #motivation #fit #fitnessmotivation #fitfam #muscle #training #gymlife #fitspo #fitnessmodel #lifestyle #health #bodybuilder #healthy #strong #instafit #fitnessaddict #gymmotivation #instagood #abs #gains #diet #body #shredded #exercise

20.01.2022 Before setting a goal keep in mind the journey and character that it makes of you. I had the goal to be able to vacuum last year. Well after about 6 months of practice I am only getting better at being able to control my mid section which I feel can be a very useful tool in the classic physique division. The vacuum pose has taught me to create another habit that will create the desired end result. Obviously after a pec tear my goals will start to shift. One thing I will alway...s have is great will power and resilience. My next goal is to learn how to harness/ channel my energy. #bodybuilding #fitness #gym #workout #motivation #fit #fitfam #fitnessmotivation #fitspo #gymlife #muscle #fitnessmodel #training #health #gains #healthy #fitnessaddict #lifestyle #strong #cardio #physique #instagood #bodybuilder #exercise #diet #instafit #shredded #powerlifting #abs #npc See more

18.01.2022 @pca_australia I am looking forward to shadow judging next week end in Melbourne. This has never been my best pose due to my lats not being as wide as they could be. The illusion we create can hide our weak point but that shouldn't stop us from working on them. Thanks to @eyad_conditioning_coach and I can't thank my Wife @rachelpuglia_ enough for the support throughout my whole journey. No post lately due to being productive as there is a difference to being busy or productive. Thank you to @obsessed.gymwear For the amazing clothing as much as I don't post about it? I thoroughly enjoy the clothing.

18.01.2022 Jumping into the new year like with my I hope you have all set at least a few goals and follow through with anything that didnt happen last year. We have had an amazing year and I cant wait to see what my wife, friends family and silent genetics team can do this year!

17.01.2022 Hey everyone, As we are all going through some hard times. I want to let everyone know I am here to help if you want it. I have been working on some home work outs that I am more than happy to share with you. Feel free to message me with any questions! The home work outs can be done with no equipment. Our mental and physical heath is important and if I can do anything to help. Let me know!

14.01.2022 The results of compliance. This makes the process effective. I believe a dexa is a great way to measure these results accurately. I really enjoy helping people improve their body composition. Posted @withrepost @suzannemitch_ Todays Dexa scan shows a whopping 1.1kg muscle gain in just 6 weeks with my amazing new trainer @silent_genetics so pleased with my results

14.01.2022 Yes we have been a bit MIA lately. Thats mainly because we dont feel the need to post about everything we are doing. I think its great we can use a platform to share our experiences but I also think its good to just switch off. Clothing by @obsessed.gymwear with my beautiful wife @rachelpuglia_ Photography by a

12.01.2022 COVID-19 has effected us all in different ways. Obviously this has been challenging for a lot of us.. Like any challenge in life the only way to get better is to work in and around them. A lot of people have bought gym equipment or doing home work outs. What ever works for you and hopefully we can all learn from this, as we would any other challenge we face in life. Life is difficult and does not always go to plan. You will need to learn to adapt and change to the environment... and create a new way to deal with the obstacles. So this is what Ive done in the last few weeks. I have purchased enough equipment to train comfortably out of my own home, putting on a bit more tissue and weighing in at 94kg. We can all still make progress if we really want to. Happy but not satisfied as there is always more work to do. @ Albany Creek, Queensland, Australia

12.01.2022 There are so many ways to do cardio and there is no right or wrong way. Choose the cardio that suits you and your lifestyle if thats getting up every morning for a basic walk then do that, or if its cycling whilst you scroll social media in the afternoon. Do it! Do what you can now so you can continue to do so in the future! Only time you will see me pushing a sled is in this photo. Remember that what we show people is not always what we actually do! by @aov.visuals

11.01.2022 Day one in @phuket as you can see my flexibility is amazing... Rach is obviously the one struggling to cross her legs here #bigbuddah #thailand #phuket #holliday #tourist #flexibility @ The Big Buddha Phuket -

10.01.2022 Mother and daughter working towards a goal to compete in @icnqld I am privileged to be able to coach athletes and provide support along the way. 10 weeks to go and both athletes have already achieved so much. @suzannemitch_ @_jessicaamitchell #Repost @_jessicaamitchell with @make_repost ... Mumma Matching in our fave @obsessed.gymwear sets thanks for the @silent_genetics

09.01.2022 Reminiscing about them training days on my rest days. In all seriousness though I am super proud of this one @rachelpuglia_ hitting a PB on bench. Super grateful for the facilities we have access to and the lifestyle we are fortunate enough to live. If youre going to do something make it count. ... Post comp pump @eyad_conditioning_coach @pca_australia repping @obsessed.gymwear @ Goodlife Health Clubs Rothwell

09.01.2022 Try making these delicious home made burgers. Made with @venerdi_bread sweet potato buns and sourdough buns, @buteislandfoods cheese, chicken, @aldiaustralia bacon and @celebratehealth BBQ sauce. All low inflammatory food that digest well. You can have a cheat meal and not feel like crap after. Made by @rachelpuglia_. Comfort food in comfortable clothing @obsessed.gymwear use PUGLIA10 at the check out to get a discount! #nutrition #fitness #health #healthy #healthyfood #healthylifestyle #weightloss #diet #workout #fit #gym #food #motivation #wellness #bodybuilding #lifestyle #fitnessmotivation #healthyeating #fitfam #eatclean #training #cleaneating #protein #plantbased #healthyliving #supplements #foodie #instafood @ Brisbane, Queensland, Australia

09.01.2022 Sharing the stage with @carlitochan and @jp8_it_all was great experience! Incredible physiques. I have always followed other bodybuilders as Im a fan of the sport and when you get the opportunity to share the stage with them well its a dream come true. @carlitochan put me through a gruelling shoulder work out Saturday. Great work ethic and top bloke! @ Arnold Classic Australian Tour

08.01.2022 When life gives you lemons you squeeze them so hard you end up in a most muscular #tbt to a great experience competing @pca_australia with @eyad_conditioning_coach

08.01.2022 10 countries in total and we always seem to find a gym. So here we are in Thailand doing what we love! I love doing life with you @rachelpuglia_ to be able to find someone with so many common interests. @alphahealthclub #thailand #fitness #lift #gym #bodybuilding #therapy

08.01.2022 This was one of my clients @_jessicaamitchell getting ready for season a @icnqld only a few weeks out when we got the news that all shows are canceled due to COVID-19. Jess trained with me twice a week, with a tailored nutrition and training plan. Very proud of what we were able to achieve together . . It is hard not having a gym or a specific goal to work towards but that shouldnt stop anyone from making the most of the situation we are all in. You can still have a vision and do what you can with what you have. Im currently offering discounted rates on nutrition, training and personal training. Feel free to email me at [email protected] for any enquires @ Brisbane, Queensland, Australia

08.01.2022 The feeling I get when I receive an email like this is priceless. Put more effort into the work you do. If you passionate about something then allocate the time to the people that want and need it. Quality over quantity.

06.01.2022 The study of a nutritionist. I cant explain how proud I am of this woman. She got a high distinction, a letter from the Dean and 89/100 on her last exam. Oh and yes we went on a lunch date at a park with our packed lunches... cause she is closer to earth than most others

06.01.2022 When @charleslowthian tells you to put your leg out and flex with the love of my life @rachelpuglia_ my rock and my everything.

05.01.2022 Daily gratitude will help us all learn and grow. Stop telling yourself you cant and making poor excuses for the great things you want in life. Know what you want, make a plan and most importantly execute!

03.01.2022 We will all face some type of adversity through everything going on. This is a time we need to adapt and find the opportunity in helping ourself and others be better. Dont let fear blind you from what you need to do to stay in front. #homegym #pt #adapt #staystrong

03.01.2022 #Repost @_jessicaamitchell with @make_repost #8weeks

02.01.2022 I give people advice nearly everyday about training. Maybe I should take some of my own advice and start to apply it to my training. Warm up, activate the muscle prior to loading it and train with intent. #prepectear by @aov.visuals Location @healthworks_fitnesscentres

01.01.2022 With a somewhat successful reverse diet. This is my current condition. Up about 4 kg since last show. About to fly out to Tasmania to enjoy a holiday of no training and no dieting. Lets see what happens to this physique in the next 2 weeks! #bodybuilding #fitness #fit #training #gym #motivation #fitnessmotivation #workout #instagood #healthy #fitnessmodel #lifestyle #health #gymlife #photooftheday #exercise #strong #fitfam #cardio #muscle #diet #eatclean #love #fitspo #fitnessaddict #picoftheday #train #gymmotivation #healthylifestyle #determination

01.01.2022 Give @back.to.the.basics.nutrition a follow on her nutrition page. A very proud husband. @rachelpuglia_ #Repost @back.to.the.basics.nutrition with @make_repost Hey friends! For those of you that have been following my journey through uni youll know that Ive reached my third and final year @endeavourcollege studying a Bachelor of Health Science (Nutritional & Dietetic Medicine) Its been a long time coming but I am now in clinic available for nutrition consultations every Thursday between 8am - 2:30pm for the next 13 weeks! I would LOVE to see you and help you get back to the basics with your health and well-being #nutrition #nutritionstudent #consultations #endeavourcollegeofnaturalhealth #endeavourcollegebrisbane @ Endeavour College of Natural Health

01.01.2022 What really attracted me to buy obsessed clothing is the quality and their use of bamboo. My favourite clothing is made of bamboo as there are so many more benefits to bamboo over cotton. Check out @obsessed.gymwear website and see if you recognise the male in the photos... why your there use my discount code PUGLIA10 at the #obsessed