Silvana La Pegna | Sport & fitness instruction

Silvana La Pegna

Phone: +61 408 246 842

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 This photo was taken the last time I got quite dressed up pre ISO. It feels so long ago! If you’ve been living mostly in your track pants or gym gear during iso have you noticed how the activity of your mind has changed down a gear? It’s because you’ve trained your mind to associate your clothes with how you feel or want to feel. It’s the same when you get dressed up eg your mind activates excitement and/ or anxiousness ... Knowing this you can activate the right energy feeling mode for the situation you’re in and / or what you want to achieve. Work / contract Interviews and presentations: To feel relaxed yet have your mind on it’s best game. Gents wear a jacket the tie is optional. I say no to sneakers no matter how expensive or hip - your brain associates sneakers w/ leisure. Wearing ‘some’ colour relaxes your mind (not all red) or add a pop of colour (gents) either via a handkerchief, socks (ladies) scarf around waist or neck, or coloured blouse / top or shoes or accessories. Working from home and speaking w/clients Smart casual, no pjs, no trackies, or gym gear unless you’re a PT. Smart casual keeps your mind alert and on the job, you’ll also sound like business talking over phone and if you zoom it’s all good. When you clock off and get into your trackies your brain will wind down faster because it knows what trackies mean! Post ISO first date OR catching up w/ someone you haven’t seen in awhile and are eager / anxious. For your brain to make you feel excited and relaxed, I say jeans and pair it w/ a top and or jacket that takes the jeans up a level or two. Add some colour plain or patterned but not too busy Eg floral top w colour ok not the entire outfit studies show heavily patterned coloured outfits create tension for the eyes, a bit like wallpaper that’s too busy. Sneakers and more casual shoes but not stilettos they can trigger your mind into dressing up mode and can bring on anxiousness choose wedges instead. Encase you were wondering...yes, our mind also changes energy feeling modes, excitement / protection etc when we show more / less of our skin but I’ll leave you to experiment with that!

22.01.2022 Be the alchemist. Tap into your authentic power and manifest your desires through the power of your soul. If you’ve never worked with me before it’s important you know now... I do train you to become an alchemist. ... The price you will pay is to be willing to give up who you were for who you want to become. All secrets revealed to genuine seekers. But not all at once To learn more see links in bio. See more

22.01.2022 MEDITATION MONDAYS Join me on Zoom for a FREE live guided meditation, my gift to you as part of a series to support you around these challenging times. Meditation topic #6 - Creative Thinking Reboot... Creative thinking is necessary for effective problem solving especially now and to develop innovative products and services. In life our ability to access the creative areas of our brain also helps us to engage better with others because a creative mind can see more options and opportunities allowing us to live more fully and with greater poise and ease. If you have felt blocked from your creativity or simply want to stimulate it further, make sure you attend. >>>>>REGISTER NOW Duration - 40min approx You can register for one date or both. The second date is a live repeat they are never exactly the same as I work w/ inspiration. 21 June, 7.30pm AEST (Monday) https://us02web.zoom.us//tZYkdeqhrz4oG91W9NVNij8cnM_JfuKde OR 29 June, 9pm AEST (Monday) https://us02web.zoom.us//tZYkcOyorDIqH90ctsq9cHtzvKkri8HvV >>>>>Register to receive link to join No experience necessary Links to a Time Zone Converter and video instructions for how to use Zoom for newbies when you click registration link. Forward this post or tag your friends in the comments so they can also learn about it and join! >>>>>REGISTER NOW Silvana

21.01.2022 Some furry festive cheer! I’m part of a local dog community where every year we have a huge Xmas party for our dogs and owners it’s lots of fun. Is it obvious that me and @iam_archimedes were desperate to have our photo taken w/ Santa Ross? All photo donations go to @rspcansw. You’re probably aware many people welcomed pets into their life over Covid, in fact every other zoom consultation I have my client has a pet which makes themselves known. I’ve noticed a curio...us phenomena... after a couple of minutes into the session the pet will walk in front of my clients computer screen multiple times (yes... cats ) and the dogs will sit behind their owners where I can see them - it’s really curious and it happens a lot! I know pets sense higher frequency energy due to its healing qualities because every morning when I hit my meditation mat Archimedes can be fast asleep in any room and will wake up and come to lay or sit beside me until I’ve finished meditating. It’s the most touching moment of my day and it also reminds me that love shown, is way more comforting than it just being spoken. See more

18.01.2022 Have you been procrastinating during this current Covid-19 isolation period? Whether it’s while working from home or just being at home and you don’t understand why that’s happening. By watching the entire video interview with me and @_anthonyko_ You’ll learn how you can overcome it professionally and personally by gaining a deeper understanding of what’s driving it from many insights shared and then applying the tips provided to overcome it. You’ve got this Link to... full video on my website https://www.silvanalapegna.com/library If you’ve found this short clip and/ or the full interview helpful please let me know in the comments below and I’ll do more >>>>>SHARE / TAG A FRIEND / ANYONE WHO NEEDS TO KNOW THIS Special shout out to @vladdacunha for his Covid-19 kindness & talent

18.01.2022 Trust is necessary for our success personally and professionally because our life is enhanced by the quality of our relationships! 1. Transparent Just be straight up about everything. ... 2. Truthful Yes, sometimes truth hurts but let them decide never make that decision for someone else. 3. Consistent Consistency is a clue for reliability. 4. Apologetic Humble people use ‘I apologise or I’m sorry’ other words are not an apology it’s justification. 5. Vulnerable All great souls can be vulnerable, it’s a sign of character 6. Supportive Aka cheerleaders. They got your back. 7. Respectful Whatever you tell them in confidence goes in their vault and they will honour the trust you put in them. 8. Energising These people broadcast energy that is uplifting. It makes you feel happier and safe. Whether in business, romantic relationships or friendships I guarantee you if these 8 are present it’s a trustworthy connection. Aspire to be trustworthy, it will make you a better person and attract better people into your life that don’t come and go, but want to be in your company and associated with your ‘company’ if you have a business - for the long term. See more

16.01.2022 Archimedes turned 2 yesterday and received extra cuddles, special treats and a play date. It also got me thinking about why we want to express our love in all sorts of ways to those we care deeply about. As far as we know... our pets don’t recognise their birthdays, and they will love us unconditionally everyday whether we treat them extra special or not - so why do it? Perhaps it’s because...one of the most precious things about feeling love for our pets and people... is that it triggers a natural tendency to physically express love in any way that makes us feel closer to them. Perhaps it’s because ...dialling up our hearts broadcasting power activates the neurons (neurons are brain cells) in our heart. Yes, your heart also works like a brain- that’s a proven fact and it’s these healing frequencies when dialled up get amplified through our body (all systems) and towards the intended recipients sending its healing power thru us and to them. No-wonder why the power of love is sometimes the only factor in that can be attributed to extending life! Or perhaps ....we like to express love because there’s a little bit of extrovert in all of us See more

16.01.2022 Whenever you’re experiencing pain and limitation in one area of your life, pay attention to where you’re perfectly aligned in another area of your life I guarantee you’ll find it. It happens because the universe has an uncanny way of picking us up when we are down by timing these events to occur simultaneously. One of those happened to me today.... I’m working on a health & fitness goal and today during a workout with coach @mariaandriano I hit a wall and discovered a significant weakness. I drove home feeling flat contemplating the additional training effort I needed to put in and if I could do it, when I got an intuitive impulse to check my mail box. In it I discovered this cheerful card with the horses on the carousel. It immediately made me smile. It’s a thank you card, the timing of the card with flat thoughts swirling around my head demonstrates my earlier point - that the universe (infinite intelligence) was working simultaneously to pick me up. The person who sent it has attended my free live meditations on Monday’s nights and she wanted me to know how grateful she was that I was running them. My heart lite up. In a meditation she attended titled the ‘ritual of gratitude’ I shared that I visualise a carousel of horses and replace each horse with an image of something, someone, event or situation I’m grateful for. When Tina saw this pop out card she felt it was meant for me but couldn’t have known how her expression of gratitude would find me on the day and time I needed it. The take away is this ; although we will struggle from time to time w/ pain and limitation around a goal in one area of our life, another area of our life where we have goals will be perfectly aligned and achieving what our soul desires. So, pay attention to where and how the universe is trying to pick you up by balancing your perspective on what you are achieving successfully in another area of your life. Finally, remember this, all growth is painful. That’s the true meaning of the phrase ‘no pain no gain’. I love receiving cards w/ thoughtful messages. Bless you @tinacroker for lifting my vibe and spirits today! See more

16.01.2022 Have you ever heard yourself thinking...I just don’t know if that person has my back - I don’t know if I can trust them or they really have my best interests at heart? I always reply with - put less attention on their words and pay greater attention to how you feel in their company. Why do I say that about words? Because words are the least accurate purveyors of truth.... Certain words can trigger your insecurities and you react to them (some sales strategies exploit these to sell to you) Because not everyone is a communications master Why do I say pay attention to how you feel in their company? Because if you know how to properly tune into a persons energy field you can assess how you feel in their company. Is the experience positive or negative for you? Also energy is rarely inconsistent, that means that if mostly you feel positive in that persons company and on one or two occasions you feel a bit different around them, it could simply be they aren’t having a good day and their energy is not as up and vibrant as usual. This is another reason why I recommend anyone serious about their business should receive training to develop their intuition as a valuable business tool. Knowing who you can trust and who still needs to earn your trust, can save you money, stress and heartache. The problem I see often is many people think they have good intuition so don’t think they need training to improve it - yet when I put them to a test to read a situation or person accurately - they can’t. If we want to be better at anything we need to commit to learning. If you want to be better at this I can help you. If you want to learn about my skill with intuition to decide if I can help you - read some reviews from my Medical Intuitive consults. Reading energy fields is a skill and all skills can be taught. See more

15.01.2022 This video deliberately has no sound. I want you to look closely at the video and connect with the energy coming from what you can see and noticing how it makes you feel. Now hold onto that feeling while you read this...... Whatever your lowest or unhappiest experience in 2020 know that if you can find the blessing; the gift in it - you will up level the vibrational frequency of your body which will have a positive affect on your life in 2021. You will start syncing w/ new people that you’ve struggled to sync with before because energetically you weren’t a match to them. Same with opportunities. Just imagine how exciting 2021 can be for you if you make this a habit Clearly I’m asking you to self reflect to develop your self awareness - which is everything! Without that you can never put yourself in anyone else’s shoes. It also helps you see a bigger picture and often times marvel at how there is a higher intelligence at work guiding your life towards what’s best for you even though you can’t see it at the time. With low self awareness you want to keep blaming a person or yourself for events which creates resentments. Resentments are the most spiritually toxic energy you can hold - they broadcast the lowest vibrational frequencies and like radio waves they flow through your mind, organ, blood and cells. You can’t change the past but you can influence your future. Resentments unmasked are the energy of ‘payback’. To maintain that negativity you have to keep feeding it by reminding yourself - you are ‘right’ to feel that way. Are you getting a sense of how harmful that is to you? To let go of resentments doesn’t mean you make wrongs right. It means you choose to forgo pay back because you value your health, happiness and future more than the past - read that again. So why the video of me and Archimedes? While 2020 had low points for me too, one of my blessings / gifts was seeing how much joy it gave people I worked with when I’d pick up Archimedes to wave at them during a video call - a simple gesture that always lifted their spirits and got them smiling. I hope that’s what it did for you too! See more

15.01.2022 Do you give your intuition any credit for your career success? I can’t tell you with confidence, if you’re passionate about the work you do and you have a genuine desire to be the best at it, your intuition is definitely helping you succeed - no doubt about it. But did you also know that with further training you can take your intuition to a higher level of mastery to achieve greater success?... Most people don’t realise they can receive expert training for their intuition to improve it, they just assume theirs is either really good or bad and leave it at that. But if you are a high performer and have a strong desire to keep improving consider this, unless you open your mind to the benefits of developing your intuition further to excel in your career, then you’ll never be able to access the benefits of it. True or true? I work with executives and business owners to achieve results that are practical, profitable and verifiable. Interested? Book a Discovery Session to start your journey with me, link in bio. See more

14.01.2022 love is love. No matter the situation, the circumstances the environment or whether it is in our inner or outer world that is in need - more love is always what’s needed to heal and unite us individually and collectively. To love more I’ve learned we need greater compassion, understanding and patience not just w/ others but with ourselves. Pride month reminds me that my life is freer and happier because of those who came before me that stood up and spoke out for love. Can there be a greater calling then to pursue our lives based on the truth of who we really are that our courage might give others the courage to live their truth also? The soul in every lifetime seeks experiences that help it grow in greater love and wisdom. This is its ultimate desire for each of us! @erik.winkowski

07.01.2022 Do you have someone in your life that could do with some soulful guidance right now? When you click on my link in bio you can buy my book on Amazon or send your someone an Amazon gift card with a link to buy my book on kindle and they could be reading it minutes from now. If your intuition has flashed up someone’s face as you are reading this or you feel an impulse to read my book don’t over-ride it, act on it. ... Every time you receive an intuitive nudge to take action the timing will be really important and only with hindsight will you understand why. Trust how you feel and go with it, you could positively affect what happens next. #For more book reviews head to my insta highlights buttons or to Amazon via my link in bio where you can read heaps more! See more

06.01.2022 On my list. The aurora borealis, aka northern lights. Why? Because it’s one of the most extraordinary natural experiences we can experience on earth. I find it ethereal, romantic and awe inspiring. As the earth travels around the sun a small fraction of particles from the solar wind are intercepted by the planet. A small % of these particles leak through the earth’s magnetic field and are funnelled downwards towards or north and south poles. ... When they hit the atoms and molecules high in the atmosphere they become excited. As they decay back to their original state they emit distinctive colours of light. Allow this natural wonder to inspire you towards some creative action >Want to get a YES from your clients, partner or someone you’re interested in? Then why not say, do or share something... that takes their breath away! @auroraborealisobservatory See more

05.01.2022 IT'S ON TONIGHT AT 9PM AEST Don't miss it - link to register in this post. You can lay down for this one!

04.01.2022 In 2021 I hope this guidance serves to remind you that how you ‘might’ be feeling heading into the new year, does have a remedy! All you have to do is dive deeper into the solutions I’m pointing you towards. Each one of these 7 solutions will bring you greater emotional stability. With that attribute under your belt, you can navigate 2021 with greater confidence. When we feel emotionally equipped to move forward, we tend to be more disciplined, consistent and reliabl...e in how we show up in our life which also sends a clear signal to others about our values. This has the energetic effect of drawing some people and opportunities towards you and repelling others. If you’re like me and highly value authenticity, stability, consistency, reliability, confidence and discipline then choose to be that in all you do and watch 2021 unfold in surprising ways that delight you. #This post is an excerpt from my book Everyday Miracle Maker. You can learn more about each of the 7 areas of guidance as they are chapters in my book which is available on kindle, iBooks and soft back - link in bio >Share this post with a friend who you want to see get off to a strong start.

04.01.2022 Have you ever looked into the eyes of a newborn baby and instantly felt, this is a wise soul? If your mind is open to the concept of reincarnation what you’re sensing is the soul animating that little body, has lifetimes of powerful learning under their belt. That’s what I felt when I held adorable Q and looked at her. Q’s parents are two of my closest friends. As they grow, these children can display a maturity beyond their years, surprising curiosity and intellige...nce and have a childlike energy that is lifelong not to mention a great sense of humour and mischief. It makes sense doesn’t it, the more wisdom we accumulate the clearer our perspective on what truly matters in life and that we don’t take ourselves so seriously! I believe parents and children who have agreed to be born at this challenging time on earth have done so for the benefit of us all, even though they might not be consciously aware of it - their souls are. The optimist in me is praying for a better world by their presence amongst us, and the realist in me knows without a great deal of effort by each of us, our shared vision for a better future can’t happen out of the current chaos. I welcome these courageous and wise souls who are the bringers of more light and wisdom and my heartfelt thanks go out to the parents who also made the spiritual commitment to make this possible - you strengthen our hope. Together we have everything we need to design the future we deserve! See more

04.01.2022 I’m a big fan of creating memorable moments for others, are you? This is my bro, yesterday was his 50th birthday and we had a fabulous day on Sydney harbour which he loved and there were quite a few memorable moments which we all created for each other. Now more than ever we value our time and when people choose to spend their time creating or planning something for us it means a lot because most people say their time poor.... But here’s the thing, if spending time creating a memorable moment for someone you care about is more valuable now than ever, why wouldn’t you do it? My definition of a memorable moment is an action you take for someone that that elevates an ordinary action you would normally have taken. It could be; - giving a speech at their birthday rather than just being a guest - cooking something special for them when their tired or down - offering to pick them up in your Uber rather than meeting them at a venue - joining them in a supportive shopping trip for a special outfit - planning a surprise retrospective with archival video or images or memorabilia - creating a playlist of music for them that you know they’ll love - teaching them a skill you have that they want to learn - doing something entertaining to liven up a situation or event for them - offering to bring food or drinks to reduce their workload - leaving a gift at their door just because you are thinking of them Honestly, the many ways you can create memorable moments for someone is limitless and is only exhausted your imagination. Nothing will ever be more valuable to another person than the love, care, attention and time you invest in creating or doing something memorable for them. If you choose to create a memorable moment for someone - do it because you want to, do it expecting nothing and the more memorable moments you create you’ll realise something magical happens... it’s stops being something you consciously do and just becomes an action that’s part of who you are! P.S shout out to my bro who I love dearly who is a person who creates special moments, happy 50th @luis_lapegna

03.01.2022 We made it to Christmas. Not said lightly, its been a heck of a year! There are many take-away’s from 2020 but chief amongst them I believe is the awareness around how important it is for us to feel connected to each other and with ourselves - in a deep way. What I describe in my work as a connection at soul level.... Humans thrive with consistent positive connections with one another. Did you know, when we experience that quality of exchange the energy the field around our body expands (love) in response.Can you feel that? Conversely the lack of consistent positive connections causes our energy field to contract (fear) and we can struggle to find meaning in those relationships where that dynamic is at play. Below are three factors that help cultivate positive connections with others; 1. Communication Be open minded, transparent, consistent, and honest 2. Adaptability Be open to lead and also to follow. Direct but also reach out for support. 3. Compassion Be willing to put yourself in the other persons shoes, be respectful and empathetic. To feel more connected to others in a high quality way work on the 3 points and if your relationship with your partner is going through a challenging time consider discussing these three points w/ them. To reconnect to yourself work on your intuition first and foremost because it’s the voice of your soul that exists to guide you 24:7 in every aspect of your life particularly in your relationships with yourself. N.B there are loads more tips in my book, Everyday Miracle Maker - link in bio. If you’re feeling overwhelmed, anxious, depressed, lonely, unmotivated or have butterflies about a situation and you want to regroup your energy to re-tether your mind to your body my number one tip is to DANCE. A little dancing everyday is such good medicine for your mind, body and soul that it makes it easier to maintain an energetically high vibe state that attracts more of what you want in your life and less of what you don’t.

01.01.2022 It’s tempting to guess isn’t it...but I’m glad you didn’t, here’s why. When you guess the answer, this is what happens; Basically, you are giving your perception the green light to dominate, that means your brain (not mind) will try and pattern match my facial expression based on countless stored images in your brain of other people’s faces and the associated meanings you gave them. What you deem is the closest fit is the interpretation you’ll give my expression. Notic...e the distinction you are in the past - not the now. When you sense the answer using your intuition you are ‘feeling’ for it; Your brain won’t dominant but your mind and energy field will. Your energy field will reach towards me in the - present moment - this is a critical distinction in training for expert intuition. Once you connect with my energy you can read me like an open book. THE ANSWER: Hands up if you sensed I was praying, or meditating or sending intentions - I’ll accept all of those answers as correct Before I recorded this post - I felt strongly inspired to go outside and pray and just before I did I had a fleeting thought... I’m going pray w/ my eyes open and allow you to experience first hand how focused intentions and energy can not only be sensed and felt thru intuition but also how the power of a blessing directed towards you can be felt in a real and undeniable way. Yes - I was praying for you. I was praying that your load is made lighter around whatever you are going thru...and that everyday joy finds you... I was praying that your mind, body and spirit continue to evolve in ways that uplift and illuminate your life - now at a time when the world needs your light and mine to shine brighter than ever You also have the power to do this. Try it See more

01.01.2022 MEDITATION MONDAYS Join me on Zoom for a FREE live guided meditation, my gift to you as part of a series to support you around these challenging times. Meditation topic #4 - Gratitude as a Ritual ... This topic is focused on helping you understand a broader concept of gratitude and how to make giving gratitude a ritual in your life to attract more good. Whether you find it challenging to relate to gratitude because you perceive life isn't going your way at the moment OR you're already connected to gratitude daily, I'm confident you'll find something new and valuable to incorporate in your life from what I share. >>>>>REGISTER NOW - May 25th https://us02web.zoom.us//tZYkd--hpzgpGtG99_OyCXMlyczdjT0Rd Duration - 40min You can register for one date or both. The second date is a live repeat they are never exactly the same as I work w/ inspiration. May 25th, 7.30pm AEST (Monday) OR June 1st, 9pm AEST (Monday) >>>>>Register to receive link to join No experience necessary - just download the Zoom app after registration. Tag your friends in the comments so they can also learn about it and join! >>>>>REGISTER NOW - June 1st https://us02web.zoom.us//tZIsduyoqzMtE9NAwUFq9N_xHRhufu8nX Silvana