Silvana Fitness Trainer | Author

Silvana Fitness Trainer

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25.01.2022 Hard work & consistent @debbyquinn73 Yesterday was award with her gift. Member of the Month - February Edition DEBBY Debby started her Personal Training journey with Silvana late last year. She is smashing her PT sessions ... X-Cell’d in her boxing classes And working hard on her exercise program throughout the week And just look how strong she is!! Congrats Debby, you’ve earned it .#hardwork #trainhard #coach #personaltrainer #sutherlandshire #shiremums #fitinspiration #saturdaymotivation See more

19.01.2022 Really appreciate that I’ve been asked to come on board with my sons NRL team under 6s taren point Titans, as one of the trainers. Really looking forward with working with the team and other trainers with this upcoming season 2021. #giveback #fitcommunity #fitmum #parenthood #boyslife #trainer #coach #rolemodel #nrl #keepactive #healthylifestyle #fitinspiration #shiremums #sutherlandshire

07.01.2022 A big shout out to @mymsical_fit mother of 3 with the youngest 9 months. My aim was to educate importance of nutrition and keeping it balanced, eating more and having good clean variety of food in her diet. With adding weight training 3-4 times a week. In 1 month results are starting to show with body composition changing. Super proud coach Click link in BIO if you want to train with me.... #mumswholift #shiremums #goals #transformation #bodytransformation #coach #personaltrainer #bodypositivity #thursdaymotivation #fitmum #proud #workingprogress See more

06.01.2022 Whether you’re an athlete, or regular gym goer, good nutrition is vital for performance. nutrition planning will help you optimise each training session and ultimately help you to reach your fitness goals. Look at it this way, we need to refuel the body as our food stores are depleted and nutrition should therefore focus on refilling energy storages and provide enough protein to prevent muscle protein breakdown and stimulate muscle synthesis. After my training for example if ...I am pushed for time. I have my shake & apple or you could do this with banana . It’s important to have this with 30mins- 40 mins of training Some examples of high protein foods to consume Protein shake the easiest Chicken / vegs Tuna / salad Yogurt / mixed berries Hummus Oatmeal / protein Cottage cheese with rice cakes Eggs @plusfitnessengadine #icnnsw #postworkout #train #protein #proteinshake #fitmum #coach #sutherlandshire #shiremums #fridayflex #fridaymotivation #muscles #fitinspiration

05.01.2022 Accept yourself love yourself and keep moving forward For those who just followed my Journey. My autobiography Lioness My fighting Spirit Came out in 2019 and sold international. Really like to say thank you for your continued support & recent buying the book ... Read my story, click on bio #author #autobiography #fitmum #plusfitness247 #shiremums #sutherlandshire #coach #personaltrainer #overcome #challenges #fitinspiration #humpdaymotivation #selfcare