Silvana Lima Fitness | Sport & recreation

Silvana Lima Fitness

Phone: +61 467 509 493

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25.01.2022 Craig Lyons just finished a 12 week block of our program and we could not be happier with his results so far! Craig is the owner of small business and has a very hectic schedule. Over the last few years, Craig has prioritised his business and others over himself. As a result, he formed a lot of bad habits that got him to a point where he knew he needed to make a change. Like a lot of men in their 30s, health has taken a back seat, but Craig is one that has actually taken ...action to get his health back on track. He reached out to us and we designed a program that would suit his lifestyle and each week we saw amazing results, as you can see in his before and after photos. The first photo was taken on Aug 1st and the second photo was taken on October 22nd. I can’t wait to see what we can achieve in the next 12 weeks together. Thank you for following our program Craig, and a special thank you to his amazing partner Hayley Taylor-Cuthbertson who has been so supportive throughout the whole program.

24.01.2022 INSANE TRANSFORMATION Simon Earl always thought he was too busy for himself and his health. He is a husband and a father of two who works full time and over the last few years he lost his way. In April 2020 he weighed in at 101kg when he reached out to me to get him back on track. When I spoke to him, he had made that decision not to go down the road of excuses and poor choices, he wanted to be able to keep up with the kids and have the energy to get through his long day...s at work. He made the right decision. He lost 18kg in 3 months. Today at his photo shoot he weighed in at 82.9kg. Working along side with his brother Brett Earl Photography also getting a long awaited hair and beard trim from Guys Grooming - Perth's Premier Male Grooming Venue and shooting at @revofitness Vic Park and @baremotion at Claremont (my new home ). We produced some absolutely jaw dropping images. Simon is an online only client who lives 3 hours south in Margaret River and has a very ‘rustic’ home gym set up with the basics. From Day 1, he was very committed to make a change and followed the program 100% without missing a beat. I designed a workout program around what he had at hand because COVID Isolation forced everyone indoors over this period so this was an extra hurdle we needed to get over. No excuses no complaints, just focused and the results simply speak for themselves. For more information about my training programs, DM me for details.

23.01.2022 So proud of you David 26kg down in 12 weeks

21.01.2022 Can we please take a moment to appreciate the progress of Simon’s back! It has been 6 months since I started working with Simon Earl. The first 3 months bock, we focused mainly on habit changes, fat loss, build lean mass and develop great abs for a photoshoot. In the second bock of 3 months, we focused on building muscle and introducing a more flexible diet approach. Simon also wanted to build his back and the results speak for itself. I am so proud of you Si! You bloody legend, thanks for following our program so consistently!

20.01.2022 A super proud coach, a very rewarding moment doing what a love

20.01.2022 4 WEEKS = 10.5KG DOWN Ben has just complete Stage 1 of The Lean Mind Program. He started on 116.5kg and 4 weeks later he is now weighing 105.8kg, a total of 10.5kg down. I am so proud of Ben’s achievements so far and the way his mindset has changed to live a healthier and happier lifestyle.... We are only starting Ben

20.01.2022 This post is about Owens journey to a healthier life . In 4 weeks, Owen lost 8kgs and is so motivated to complete stage 2 & 3 of our program. You are a legend Owen, and I am so proud of your results so far bring it on the 6 pack!

17.01.2022 MY JOURNEY I was born and raised in the Amazon- Brazil . Coming from a humble family, I was lucky enough to see & travel the world. I lived in New York (USA) for 6 years before starting a new life in Australia around 10 years ago. Throughout this journey, I discovered my passion for health fitness and nutrition. I have developed an in-depth understanding of fitness & nutrition and have experienced the life changing benefits of this for myself and most importantly wit...h all of my past and present clients. My own fitness journey started 15 years ago when I went from being a very unhealthy skinny girl to an extremely unhealthy overweight woman. Then I became extremely lean, reaching 6% body fat to participate in bikini body competitions. In all three phases, I had self-confidence and body image issues which affected my mental health negatively for many years. At that moment, I decided to turn my life around and become the healthiest version of myself. I have finally, found a healthy balance between exercise and nutrition that works for me. As a result, I have never felt healthier in body and mind and I am now ready to share that with you! I am now coaching from a private gym at Bare Motion Integrated Health in Claremont! As a fitness coach, I will help you overcome any obstacle to become your healthiest version! DM for more information or [email protected]. I have very limited spots available and I would love for you to be one of my clients. I would love to work with you toward your goals!

16.01.2022 Everyday, I receive enquires from people who have similar goals of losing fat & increase strength. Today, when I opened my inbox, I saw a very special request: Hi Silvi, I have very weak and fat arms as you can see in the first photo. My daughter is getting bigger by the day, I really want to be able to hold her up and high like the mum in the second photo. Do you think you can help me? All my clients goals means everything to me. But this request jut touched me right in... the heart . MUMMA, YOU WILL BE ABLE TO DO OVERHEAD SQUAT HOLDING YOUR BABY UP IN THE AIR I feel extremely blessed right now to be able to help so many people to live a healthier and happier life. It is a real feeling of gratitude and I never felt happier in myself I am sorry, I haven’t been able to reply to everyone’s messages yet. It has been an amazingly BUSY couple of months. I will hopefully, be able to get back to everyone by this Friday with some information about The Lean Mind Program and it’s next starting day!

14.01.2022 6 MONTHS POSTPARTUM 37 Year old mumma Daniele Duarte got her body back and abs are popping I am so proud of all your hard work mumma

10.01.2022 The day I left home to do cardio and ended up at the pub How lucky am I to be stuck in this beautiful City throughout Covid? I really miss my family and I can’t wait to go back home and meet my gorgeous niece who is now 5 months! ... In saying that, how fortunate are we to live in such a beautiful City. I am grateful to live in a safe place where I can go for walks at night, where I can have picnics at and watch the sunset, where I can go to the beach and sometimes have the whole place just for myself So much has happened this year for so many of us. Some people are going through massive life changes, some have lost their business, some have lost their home. Some have drastically been forced to change their lifestyle, habits and are still unable to visit their loved ones. With all, I am grateful for 2020, this year came to bring me back to the real meaning of life of what is it that really matters, where I should spend my energy at, who I should invest my time with and what should lose my focus. @perthisok @perthvibes

09.01.2022 12 WEEK TRANSFORMATION After decades of working hard at gyms and not seeing much results I started doubting the purpose of it all. Mentally broken I saw a photo of a previous client of Silvana’s that I happened to know. Simon’s photos ignited a small spark in my hopes that maybe Silvana may be able to do the same for me. I reached out with high hopes but have just finished the 12 week program gaining sooo much more. At first for me it was only the physical side of things th...at I was working on. With Silvana’s program I have been shown more effective ways of working out at the gym and now I’m doing extra drills not because I can but because I’m excited to do it, cos it’s fun. I have learnt how to shop for healthy foods, prep and cook. Something that I have dreaded before; now I get a kick out of it. To my amazement Silvana even managed to get me manscaping and tanning . I am 44 and 10kgs lighter, I’m stronger and fitter than before and look hotter. That day was my mental breakthrough and I have never been mentally stronger then I’m now. I would love to thank Silvana for all her help and after seeing the results with me and the others in our group I couldn’t recommend The Lean Mind program highly enough. Owen Grove I am so proud of you Owen and what you achieved in 12 weeks is bloody awesome . Thank you for following our program, I can’t wait to see what phase 2 will bring to us! The best part of it all is knowing that my clients trust me as their coach, they follow the program and the magic happens. My work means, very early mornings and many late nights and it is all worthwhile when I see lives been transformed to the better like this one. Healthier, stronger, confident and happier!

06.01.2022 Craig Started working with us in July this year. He has just completed stage 1 of the second phase of our program. In the last 4 months, Craig has lost 11% in body fat so far and is building a great physique! He is a lot heathier, has more energy and feel way more confident about his body. I am so proud of you Craig Lyons thank you for following our program.

04.01.2022 22.5KGS DOWN IN 12 WEEKS! Big difference visually but even better mentally, the more I’ve lost the more I’ve wanted to do Ben Norrish When Ben reached out to us, he was weighing 116.3kgs and living a very unhealthy lifestyle. After 12 weeks doing The Lean Mind Program program, Ben dropped 22.5kgs, weighing an amazing 93.8kgs. He achieved that by NOT starving himself but rather following a sustainable exercise and nutrition plan which included 4 meals a day plus lots of wa...ter. Ben is now living a much healthier lifestyle and this is the most rewarding feeling as a coach. Ben is now able to play sports such as waterpolo and comfortably run long distances. Next goal is to train for his first marathon next year! I am beyond proud of you Ben, great work and let’s keep smashing goals

03.01.2022 Part way through of stage 1 of The Lean Mind Program and we have already achieved these amazing results!!! A group of 10 men in only 3 weeks participating in our fat loss program and they lost a total of 62.7kg body weight all combined. Feeling sooo proud!

02.01.2022 Challenge accepted. Thank you for the nomination my gorgeous friend @eshya it is so good to have strong, confident and supportive women in my life. Thank you for being one of them I nominate an other set of super mums @kirstane & @delishice you guys are amazing and so supportive

01.01.2022 DAD BOD AND 18KG GONE IN 3 MONTHS Simon Earl is a husband and a father of two who works full time and over the last few years he lost his way. In April 2020 he weighed in at 101kg when he reached out to me to get him back on track. When I spoke to him, he had made that decision not to go down the road of excuses and poor choices, he wanted to be able to keep up with the kids and have the energy to get through his long days at work. He made the right decision. He lost 18kg... in 3 months . From Day 1, Simon was very committed to make a change and followed the program 100% without missing a beat. No excuses no complaints, just focused and the results simply speak for themselves. Simon followed a specific programming designed to meet his goal. Meal plans and support from The Lean Mind Program team. Besides the basic supplementation taken during this process such as, multivitamin, magnesium, probiotics and protein powder. Simon also used the 3 Steps Fat Loss System from PC Laboratories. This Supplement increase your calorie burn, boost your energy levels (with no crash), reduce your appetite & suppress cravings, making it easier for you to stick to your nutrition plan, improve your focus & mood, eliminating the common brain fog and fatigue experienced during dieting. Thank you Paul Wigger from Fat Burners Only for introducing to us this amazing product! For more information about my training programs, DM or email us on [email protected]