Silver Leaf Yoga | Sport & recreation

Silver Leaf Yoga

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25.01.2022 Rest & Restore Immersion........sounds good doesn't it! Treat yourself to some deep relaxation and restoration of the central nervous system before the school year commences. With Deb Malesa Saturday 25 January 2.00 - 4.30pm.... Full details & Bookings via our website. Link in bio. #restandrestore #yogaretreat #yogaimmersion #loveyoga #restorativeyoga #merricks #visitmorningtonpeninsula #morningtonpeninsulayoga #relaxationyoga #deeprelaxation #newyearnewme #wellness

24.01.2022 Kids Yoga with Isabella Catena is on again tomorrow Wednesday from 4.15 - 5.15 pm. Isabella’s yoga classes are all about empowering and nurturing young children’s mental and emotional wellbeing; allowing children to recognise, understand and cope with their rainbow of emotions and supporting children to believe they are capable, strong, beautiful and enough. Full details and bookings via our website. Link in bio ... @rainbowmindswellbeing #kidsyoga #kidsyogacourse #morningtonpeninsula #morningtonpeninsulayoga #yoga #childrensyoga #mentalhealth #wellbeing #mindfulness #learning #education #children #iamenough

22.01.2022 Ahoy! Kids Yoga Classes are starting tomorrow. Come along and try the first class before committing to the term. Tomorrow Wednesday 5 February, 4.15 - 5.15 pm Isabella Catena’s yoga classes are all about empowering and nurturing young children’s mental and emotional wellbeing; allowing children to recognise, understand and cope with their rainbow of emotions and supporting children to believe they are capable, strong, beautiful and enough.... The yoga term will go for 8 weeks. Book now via our website or come along and try the first class before booking in. Full details and bookings via our website. Link in bio @rainbowmindswellbeing #kidsyoga #kidsyogacourse #morningtonpeninsula #morningtonpeninsulayoga #yoga #childrensyoga #mentalhealth #wellbeing #mindfulness #learning #education #children #mandala #iamenough

19.01.2022 In Kids Yoga there are times of solitude, times of relaxation, times of deep thinking; yet there are also times of laughter, play, connection & movement. I love seeing children develop their ability to cooperate and positively support each other in team & partner games Isabella Catena Tomorrow Friday 17th January is the last kids yoga class at Silver Leaf for the Summer Program. Join Isabella from 11.15 am - 12.15 am.... Bookings via our website. Link in bio. #kidsyoga #childrensyoga #yoga #meditation #mindfulness #children #kids #wellness #wellbeing #health #yogateacher #mentalhealth #morningtonpeninsula #morningtonpeninsulayoga #merricks #yogainspiration #yogapractice #connection #teamwork

19.01.2022 Ahh the look of joy cultivated through emotional, physical and creative fulfillment. Isabella Catena’s yoga classes are all about empowering and nurturing young children’s mental and emotional wellbeing; allowing children to recognise, understand and cope with their rainbow of emotions and supporting children to believe they are capable, strong, beautiful and enough. Join Isabella in Term 1 for an 8 week Kids’ Yoga Course starting Wednesday 5 February, 4.15 - 5.15 pm... Full details and bookings via our website. Link in bio @rainbowmindswellbeing #kidsyoga #kidsyogacourse #morningtonpeninsula #morningtonpeninsulayoga #yoga #childrensyoga #mentalhealth #wellbeing #mindfulness #learning #education #children #mandala #iamenough

18.01.2022 Thinking about starting yoga? Join our 6 week Beginner Course commencing 10 February. Mondays 7.30 - 9.00 pm 10 February - 23 March 2020... Bookings via our website. Link in bio. The beginner course is a 6 week structured introduction to the basic elements of a yoga practice. You will be introduced to basic standing poses, forward bends, twists, back bends and inversions. If you are new to yoga or haven't practised for some time, the beginner course is a great way to get started in a safe and supportive environment. You will receive thorough and precise instruction with confidence and ability built steadily from week to week, essentially preparing you for participation in casual classes All equipment supplied including mats. Please wear loose, comfortable clothing. #yogabeginnercourse #yogabeginner #startyoga #yogabasics #yoga101 #timeforsomethingnew #time4you #learnyoga #yoga #yogapractice #morningtonpeninsulayoga #lovethepen #visitmorningtonpeninsula #yogamindbodysoul

15.01.2022 Only 5 spots left!

15.01.2022 We will be closing from midday tomorrow with our last class being the morning gentle class with Deb Malesa from 9.30 - 11.00 am. We hope to offer yoga classes via live streaming in the coming week and are currently preparing for this transition. For those wanting support with a home practice feel free to contact Robin or Deb via email or phone. We send our love and thoughts to everyone as we adapt to our rapidly changing circumstances. Please reach out if we can help in anywa...y. #flattenthecurve #loveandsolidarity #stayhome #covid_19

14.01.2022 We welcome back Judith Van Heeren this Easter for ‘Homage to Autumn’, a one-day intensive watercolour workshop focusing on the leaf. Easter Saturday 11th April 2020 10.00 am - 4.00 pm... Suitable for beginners and those with some experience. The workshop explores the principals of observational drawing, basic skills in using watercolours, including colour theory, and some advanced watercolour techniques. Judith will give practical demonstrations and guide the students through the process of picturing nature. All materials, morning and afternoon tea provided. Full details and bookings via our website. Link in bio @vanheeren.judith #watercolourworkshop #natureupclose #studyingnature #homagetoautumn #leaves #autumn #easter #easterartclass #masterclass #paintingworkshop #atonewithnature #learnwatercolor #watercolourpainting #morningtonpeninsula #merricks #visitmorningtonpeninsula

09.01.2022 Starting next week - Yoga Beginner Course & Mindfulness Based Stillness Meditation Course. Full details and bookings via our website. Link in bio. #meditation #mindfulness #stillness #mbsm #meditationcourse #meditationforbeginners #relaxation #yogabeginnercourse #yogabeginner #startyoga #yogabasics #timeforsomethingnew #yogapractice #morningtonpeninsulayoga #merricks #wellness

08.01.2022 Join us at 7pm tonight via Zoom for a General Yoga class with Robin. Please see our website for the link and further details. #onlineyoga #stayhome #staysafe #keepmoving #weareallinthistogether

07.01.2022 Are you curious about the benefits of meditation? Join Deb Malesa for a 5 week introduction course to Mindfulness Based Stillness Meditation (MBSM) starting 12 February. Wednesdays 7.00 - 8.30 pm... 12 February - 11 March 2020 Bookings via our website. Link in bio. The course addresses ways to best observe how our attitude shapes our experience and how these attitudes can be cultivated and refined in order to better manage life's challenges. It is a practice that enables us to view and understand our lives in another way. Throughout the course, we will explore the basic techniques of preparation, mindfulness and stillness. Direct experience will be your best teacher and you will discover that there is simply no ‘right’ or ‘wrong’ way to meditate. Delight in the experience of 'experience' itself. The course is progressive and allows plenty of time to directly experience and develop your own practice. Suitable for beginners or as a refresher for those wanting to reignite their practice. Dress in comfortable, loose clothing. All equipment provided including chairs. @debmalesa #meditation #mindfulness #stillness #MBSM #meditationcourse #meditationforbeginners #relaxation #meditationyoga #meditationpractice #meditationteacher #meditation4life #visitmorningtonpeninsula #morningtonpeninsula #merricks

05.01.2022 We would like to thank everyone for your continued support during the lockdown. From tomorrow we will be offering a combination of online and face-to-face studio classes. The face-to-face classes are restricted to a maximum of 10 participants and we ask you to reserve your place via text (see website for details). Please bring your own mat to these classes and stay home if you are at all unwell. We look forward to seeing you at the studio soon! . Thank you to @morningtonsigns for our new sign.

03.01.2022 Online classes are now available at Silver Leaf. Please see our website for details. #stayhome #staysafe #yogaonline #yogalivestream #covid19