Dr Adam Epskamp in Mountain Creek | Alternative & holistic health service

Dr Adam Epskamp

Locality: Mountain Creek

Phone: +61 7 5353 0989

Address: Shop 3A, 69 - 79 Attenuata Drive 4557 Mountain Creek, QLD, Australia

Website: http://www.silverbackchiropractic.com

Likes: 864

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• Medical and health
• Alternative & holistic health service
• Chiropractor

20.01.2022 [Silverback Chat 200811 - Movement Part 1 with Geoff Ford Physio from Be Strong Physio] Heres my buddy and colleague Geoff Ford and we love movement and strive to help people move better each and every day! As such we have lots to share so this is part 1 of 2 videos we are excited to share.... We dive into some of the incredible technology Geoff is using at his studio to help people 'defeat their pain'. Theres also discussion around the pursuit of perfect symmetry and perhaps its not what all of us should be striving for. Geoff has just setup his new facility at Moffats (Sunshine Coast) and also run Sunshine Coast Kettlebells as well as raising two youngs kids with his wife Hannah. Enjoy Silverback Chat. Dr Adam

18.01.2022 [Ride Revolution Release 02] Super cool to have another complete release ready to go. Facebook Live tomorrow (Ride Revolution Facebook Page), 1:30pm AEST 20200630.... Yeah its a Tuesday this week. Enjoy Real Riding to Awesome Music - how about a 7 minute version of Monkey Wrench! See you there. Adz

14.01.2022 [Silverback Chat 200806 - Nutritional Styles with Geoff Ford Physio from Be Strong Physio] Heres my buddy and colleague Geoff Ford - yep he's a physiotherapist and we get on really well! In this episode of Silverback Chat we discuss Nutritional styles BUT we must state we are sharing our experiences and are NOT Nutritionists - so always work with a practitioner to identify what works best for you.... Geoff shares a little about his journey with autoimmune disease and the role nutrition plays in his management. Geoff touches on AIP - auto-immune protocol as well as identifying he has an amine sensitivity. I share the role of using bitters and sours to stimulate the vagus nerve and facilitate resting digesting and repair! Geoff has just setup his new facility at Moffats (Sunshine Coast) and also run Sunshine Coast Kettlebells as well as raising two youngs kids with his wife Hannah. Enjoy Silverback Chat. Dr Adam

12.01.2022 [Silverback Chat 200625 - Bowel Movements with Kirsty Wirth from Kultured Wellness] Lets talk poo, numbers twos in this two-part discussion on bowel movement as a reflection of our heath. In this episode I get to chat with the amazing Kirsty Wirth, owner of Kultured Wellness about what we can learn from our bowel movements.... We discuss the useful measures, PCR, CDSA and their metabolites - in short what is in the bowel from a microbial point of view and what are those microbes producing. It is incredibly important to work with practitioners who can better understand the complexities of these relationships and your health. It surprises so many people that the bowel function can effect our spinal alignment, our physical movements and even our cognition. Understanding how to nourish our bodies/bowels is the gateway to health. Enjoy Silverback Chat. Dr Adam

12.01.2022 To the clients, friends and family of Silverback Chiropractic, HAPPY NEW YEAR! Wishing you and all of your loved ones the best year yet. Dr Adam will be back in clinic on Wednesday 6th January so make sure you call 5353 0989 to book in and start 2021 the right way!

11.01.2022 Custom 90cm YOGA BOLSTERS now available for purchase at Silverback Chiropractic. MADE LOCAL using stunning fabrics. Only two available currently (as shown). Come in and ask Dr Adam about the mobility exercises you can use these awesome bolsters for. Washable covers (zip access) and carry handle on one end.

11.01.2022 [Part 01 - Normal Menstrual Cycle with Dr Andrea Huddleston, Women’s Health & Natural Fertility Practitioner] In this 2 part series, I’m running an amazing Silverback chat session with Dr Andrea who is my "go to" for all things women’s health! We chat about what a normal cycle should look like for women. From blood flow, frequency and any associated symptoms. ... We also dive into the topic of endometriosis and the symptoms associated with this very common condition. Dr Andrea’s passion is helping women reach their health, hormonal and fertility goals, no matter what challenges they may be facing. She is also co-host of the award winning, top-rated podcast Wellness Women Radio and is affectionately referred to as ‘The Period Whisperer’ by her patients!

10.01.2022 [Silverback Chat 200802 - Self-Care with Geoff Ford Physio from Be Strong Physio] Heres my buddy and colleague Geoff Ford - yep he's a physiotherapist and we get on really well! Its cool that we are so similar in mind-set and attitude - we should hang out more buddy ;) In this episode of Silverback Chat we discuss self-care and some of our rituals. ... Activities that keep our heads in the game include getting up early and exercising, getting amongst nature and surfing. Geoff also touches on a couple guys thats he's currently listening to; Jocko Willink and Dr Jordan B Peterson (I love learning from both these guys too!) Geoff has just setup his new facility at Moffats (Sunshine Coast) and also run Sunshine Coast Kettlebells as well as raising two youngs kids with his wife Hannah. Enjoy Silverback Chat. Dr Adam

09.01.2022 The clinic is NOW OPEN! Call us today on 5353 0989 to book in for an adjustment and start your year in the BEST way. We are looking forward to an amazing year at Silverback Chiropractic.

09.01.2022 [Ride Revolution Release 01] Join me tomorrow as I shoot a Facebook Live of Ride Revolution Release 01. Jump on your stationary bike and let’s turn the music up! Where Ride Revolution Facebook Page, 1:30pm AEST 20200618.... #realridingtoawesomemusic #riderevolution See more

08.01.2022 [Silverback Chat 200714 - Leadership with Geoff Ford Physio from Be Strong Physio] Heres my buddy and colleague Geoff Ford - yep he's a physiotherapist and we get on really well In this episode I get to chat with Geoff about his WHY and Values and how this is key to success as a practitioner.... Geoff has just setup his new facility at Moffats (Sunshine Coast) and also run Sunshine Coast Kettlebells as well as raising two youngs kids with his wife Hannah. Enjoy Silverback Chat. Dr Adam

08.01.2022 [Ride Revolution Release 03] It’s ready and I’m sharing it on the Ride Revolution Facebook page as Facebook Live. There’s Steve Aoki, Tiesto, Nirvana, Sub Focus and Cold Play to cool us down.... Tune in 1:30pm AEST on FB live for Real Riding to Awesome Music. Adz

07.01.2022 [Silverback Chat 200901 - Misson and Leadership Style with Danielle Roberts naturopath at Pulse Holistic Medical Center] On this episode of Silverback Chat I get to chat with Danielle Roberts, a practicing Naturopath, Compounding Naturopath and Group Fitness Leader. We discuss Danielles 'why' or 'true north' as she describes it, both as a practitioner and mother, as well as our shared values and beliefs systems.... Pulse Holistic Medical Center in Minyama is uniquely positioned because of their functional medical approach care. I take the opportunity to ask Danielle to describe the difference in approach to medicine between a General Practitioner and an Integrative General Practitioner. Danielle also has a compounding skillset that allow her to create naturopathic medicines/formulations specific for someones unique physiology - how incredible is that. Check out the Artisan Chemist Compounding Pharmacy (best to see them on Instagram or https://theartisanchemist.com.au/) Enjoy Silverback Chat. Dr Adam

06.01.2022 [Silverback Chat 200617 - Bowel Movements with Kirsty Wirth from Kultured Wellness] Lets talk poo! This discussion is split into two parts, so watch out for number twos this week (see what we did there)... In this episode I get to chat with the amazing Kirsty Wirth, owner of Kultured Wellness about what we can learn from our bowel movements. The Bristol Stool Chart (see in the comments) is a great guide to what we can be assessing our stools for. The stool is a reflection of our inner workings, our health. It surprises so many people that the bowel function can effect our spinal alignment, our physical movements and even our cognition. Understanding how to nourish our bodies/bowels is the gateway to health. Enjoy Silverback Chat. Dr Adam

06.01.2022 [Silverback Chat 200915 - Nutritional Style (or Beat!) with Danielle Roberts, naturopath at Pulse Holistic Medical Center] On this episode of Silverback Chat I get to chat with Danielle Roberts, a practicing Naturopath, Compounding Naturopath and Group Fitness Leader about what I term Nutritional Style and what Danielle refers to as Nutritional Beat. Is there a best diet?... We discuss the gut as the second brain and how important it is to nurture. Our bio-chemistry is so unique to each of us so what nutritional regime works for one person may not work at all for the next person. Could this apply to medicine??? Are there practitioners out there that can formulate specific compounds for your own biochemistry? You bet! Danielle has a compounding skillset that allow her to create naturopathic medicines/formulations specific for someones unique physiology - how incredible is that. Check out the Artisan Chemist Compounding Pharmacy (best to see them on Instagram or https://theartisanchemist.com.au/) Enjoy Silverback Chat. Dr Adam

06.01.2022 [Part 02 Good Pain V Bad Pain with Ailie Payne No Limits Endurance] In part 2 of this series we discuss further the traffic light system of the good pain versus bad pain, in particular orange type injuries and the fine line between entering the red zone. It will help you to identify when you are no longer just sore and if your body is forced to make modifications. Particularly if you’re in the middle of a competition or event and what the stakes are if you continue.... We also touch on the adrenal glands and cortisol levels and how this can impact your training and performance. Ailie predominantly coaches athletes via correspondence with a weekly-individualised program and unlimited communication. She has a particular strength in understanding her athletes, their lifestyle priorities and working with them to achieve their specific goals.

03.01.2022 [Silverback Chat 200604 - Fermented Foods with Kirsty Wirth from Kultured Wellness] Fermented fish anyone? In this episode I get to chat with the amazing Kirsty Wirth, owner of Kultured Wellness.... We talk Fermented Foods and I love fermented foods. Fermented foods are ingrained deeply in many cultures. An amazing way of storing foods but uniquely position to aid overall health and play a major role in our gut health journey. Not all ferments are created equal and many people are suffering with gut issues that may react to these wonderful ferments and healthy foods. We discuss the need to work with the professionals to rehabilitate the gut and gut microbiome. We touch on soy, chocolate and fermented fish too! Enjoy Silverback Chat. Dr Adam

03.01.2022 [Silverback Chat 200825 - Movement Part 2 with Geoff Ford Physio from Be Strong Physio] Heres my buddy and colleague Geoff Ford and we love movement and strive to help people move better each and every day! This is part 2 of 2 videos we are excited to share. We simply had heaps to talk about.... Geoff discusses his strategies around training and "fitting it in" with the demands of a young family. One principle is "grease the groove" an approach popularized by Pavel Tsatsouline founder of StrongFirst We also talk about a post Geoff shared earlier this year stating sometimes our "ego is not our amigo" - I loved this statement. Geoff has just setup his new facility at Moffats (Sunshine Coast) and also run Sunshine Coast Kettlebells as well as raising two young kids with his wife Hannah. Enjoy Silverback Chat. Dr Adam

02.01.2022 [Silverback Chat 200910 - Rituals and Self-care with Danielle Roberts naturopath at Pulse Holistic Medical Center] On this episode of Silverback Chat I get to chat with Danielle Roberts, a practicing Naturopath, Compounding Naturopath and Group Fitness Leader. On this episode we chat Rituals and Self-care. Our ability to shift gears and step into our different roles practitioner to fitness professional and family roles too.... "Getting to state" is a phrase I utilize highlight the importance of using rituals to get our head in the game for our various roles. As a naturopath or chiropractor we serve our community better when we are 110% present with our patients. Leaving our baggage at the door is important for each of us to perform our required roles. Danielle also has a compounding skillset that allow her to create naturopathic medicines/formulations specific for someones unique physiology - how incredible is that. Check out the Artisan Chemist Compounding Pharmacy (best to see them on Instagram or https://theartisanchemist.com.au/) Enjoy Silverback Chat. Dr Adam