Silverback Strength | Sport & recreation

Silverback Strength

Phone: +61 432 322 276

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25.01.2022 Thank you@websterfour for the lovely card and treats! Mere Christmas!

25.01.2022 Getting low with some squat and rows. The Cable Squat and Row is a combination of two exercises and has many benefits. It builds your quadriceps, hamstrings, gluteus muscles as well as your lats, traps, rear shoulders, biceps and forearms. Cable Squat Row will also engage your core muscles to stabilise the upper body and support the lower back. Compound exercises that target multiple muscle groups can also burn more calories.

25.01.2022 Christmas is coming!

24.01.2022 Playing with the inertia wave #round2 @inertiawaveaustralia

23.01.2022 Keep those movements tight! Playing around with some rehab movements tonight

23.01.2022 Swing those bells! Bingle jells!

22.01.2022 Writing some programs and getting ready for you to come on in!

22.01.2022 Get some sun! Get some Vitamin D! Wear some sunscreen! And stay happy! #exerciseismedicine #exercise #vitamind #sunshine ##moveyourbody #moveyourbody

21.01.2022 Goodbye 2020, and hello there 2021! What a year! For me, the past 12 months have been a time of growth, further education and industry experience and I want to thank those who have helped me on my way answering questions, providing input and advice. Special mention, gratitude and thanks to @petemusta @therealbrad2018 @ltybclayfield @rowancrookpt @moveandfunction @kirsty.fry and @garethmhall78. Much gratitude for your help, counsel and generosity of knowledge. Thank you!

20.01.2022 Belated happy new year! Here’s to a great year smashing goals, getting stronger and fitter. Who’s with me?

20.01.2022 Surprisingly good for a fast snack. I keep one in my bag for emergency sustenance!

19.01.2022 Playing around on a rainy Sunday on the assault bike. Hard yakka! #assaultbike #workoutroutine #cardioworkout #silverbackstrength

19.01.2022 Getting some kettlebells swings in with ybells. Very practical kit for a home gym because you can use them in a variety of ways. I’ll promise @moments_with_eddie I’ll load up a workout! @ybellfitness

19.01.2022 When it’s raining outside and you need to wash and dry your gym gear! Who knew a power cage would be so handy!

18.01.2022 Face pulls are such a great exercise. Get your elbows up and improve your general shoulder health and movement patterns, as well as increasing shoulder strength and scapular stability. #facepulls #shoulderworkout #scapularstability

18.01.2022 Writing programs today! So much fun especially now we have some #ybells @ybellfitness in our gym!

18.01.2022 Want your own band? I’ve ordered a pile of them and they are winging their way to me. Let me know if you want one as they are great quality! $20 each!

18.01.2022 Bench press! Great tight form at 70kg. Boom!

17.01.2022 With the lovely @ardern.debbie who spoils us with Christmas treats! Thank you

17.01.2022 Get your heart pumping! It’s World Health Day and it’s time for some cardio! @worldheartday #cardio #pumpingheart

17.01.2022 Working on some@mobility and movement today @stickmobility @stickmobility_australia #stickmobility #movementmadebetter #strongwomen #exercise

17.01.2022 Post workout sweat! Now for a much coffee!

17.01.2022 Jason and I getting put through our paces. Always learning, always adapting and keeping it current.

17.01.2022 Vegan noodles. TVP, lime, greens...Mmm #eathealthy #eatyourveggies #veganrecipes #foodphotography

17.01.2022 Just hanging around in the power cage and making it kind of hard to workout #labradoodlesofinstagram #labradoodle #bestfriends #dogsofbrisbane

16.01.2022 No. I’m not going to help you get rid of a tiny bump on the side of your hips. The end. #ffs #firstworldproblems #gethealthy #functionalfitness #movementismedicine #whyworry #sigh

15.01.2022 Too many trainers stop learning. Last year, I completed 12 courses during quarantine. So far this year I spent the break studying 75 modules on injuries and rehabilitation. Oh and I did a course on bunions too! It’s critical to stay abreast of ideas, testing your assumptions and following your passions. Get strong, get rehabilitated and get fit!

15.01.2022 Merry Christmas and thank you all for liking, clicking and sharing your stories, moments and fitness journeys. It’s been wonderful training you all and I look forward to kicking some fitness goals with you in 2020!

15.01.2022 Getting very comfortable on a rainy Saturday afternoon. Take time to relax and don’t run yourself ragged. Catch some zeds if you need to! Zzzzz

14.01.2022 With my study buddy! So great to catch up! Much love to you too!

14.01.2022 Mushroom wrap in date syrup. Sweet and spicy. Love our air fryer!!! #eattherainbow #eathealthy #eatyourveggies

14.01.2022 Having a content break for a few days and recharging the soul with sun, sand , surf and family time. Stay happy and healthy and see you in 2021! #timeoff #vacay #vacationmode

14.01.2022 Saturday fun for World Heart Day 2020. We celebrated a couple of days early and got did lots of cardio @macleodandproud is a true champion! @worldheartday #cardioworkout #cardiotraining

14.01.2022 So depressing that people nit pick about their bodies in this way. Another new body part to obsess about? I don’t think so! Apparently we have moved past hips dips and now the size of rib pockets are the new body issue #itsallgood #strongisthenewpretty #strongwomen #bodyissues #whyworry

13.01.2022 Heading down or up. Not sure but definitely lifting those weights. Some days you don’t feel like it but you always feel great afterwards and proud of yourself for putting in the effort. #squats #deadlift #legday #seniorfitness #fitover50 #fitwomen

13.01.2022 Merry Christmas! Trying to get in the Christmas spirit one set of twinkling lights at a time! #fairylights #christmaslights #powercage #liftweights

12.01.2022 Zack working hard on the air bike! #airbike #assaultbike #cardio #cardioworkout

12.01.2022 Can’t get low? DM me and I’ll get you there!

11.01.2022 It’s crazy how the age group that SHOULD be lifting weights gets discouraged right from the get go. Stay strong, stay active and mobile and don’t let your muscles shrivel up! Form is key but so is strength. DM me. I train clients in person, online, at home and in the gym and you will feel better than ever. Age like a silverback. #ignorethebooks #liftright #liftheavy #agelikeasilverback #agestrong #fitover50

11.01.2022 Addicted to this black rice cooked in coconut milk with cacao nibs, coconut cream and strawberries. Utterly delicious! #blackrice #veganrecipes #veganfood #healthyfood #foodphotography

11.01.2022 Sayonara, au revoir, ciao and goodbye to 2020! See you all in 2021!

10.01.2022 Just a normal gym day! Having a bit of pre-Christmas fun with the grinch. Oh and yes, I’m a Christmas stocking.

10.01.2022 Today is International Day of People with Disability (IDPwD). It aims to increase public awareness, understanding and acceptance of people with disability and celebrate their achievements and contributions. And, as an-ex Board Member of Spinal Life Australia, I spent years working to deliver facilities to make day to day life easier for those with disabilities and was instrumental in the delivery of a residential facility in FNQ. #idpwd2020 #actionsspeaklouderthanwords

10.01.2022 Get outside! Fresh air, green spaces, sunshine! Perfect #getoutside #getoutdoors #freshair

09.01.2022 Eat your veggies!

09.01.2022 When you have a power rack in your house, you can exercise in your dressing gown #unexpectedblessings #exerciseathome #dressinggown #dressinggownlife #uprightrow #uprightrows

09.01.2022 Enjoy your Sunday! Cheers #simplepleasures #aperolspritz #balancedlife

09.01.2022 Yep, wrinkles and all. But you know what? I don’t care! This body gets me around and I plan on looking after it as long as I can. Lifting heavy, practicing techniques and trying to stay strong. I want to age as well as I can and I certainly don’t want to let an old person move into my body. #agewelllivewell #agestrong #liftheavy #womenwholift #facepulls #fitover50women

08.01.2022 RIP Helen Reddy.

07.01.2022 #acaibowl #eathealthy #peanutbutterbreath #mmmm

07.01.2022 Carrot fritters, pea spread and pea shoots. Eat your veggies!

07.01.2022 Here is a great Christmas message about staying fit and active as you age! Thank you Marie for sending this to me! #agelikeasilverback #agewellagestrong

07.01.2022 Pink grapefruit, blood orange, pomegranate and orange salad post-workout #vitaminc #eathealthy #foodphotography

07.01.2022 Forgot to post a photo of the last group session of 2020! Thank you for such a fun end to 2020!

06.01.2022 Don’t be afraid to lift heavy. As long as your technique is good, you will feel better and become stronger. So many women especially are fearful of lifting more than a few kilograms and this fear is really unfounded. #betterbones #strongwomen #liftheavy #strengthtraining

06.01.2022 Some workout leave you hot and bothered! Get your heart rate up on a regular basis, refuel and rest. It’s a pretty easy recipe to follow #notprettybutitworks #getmoving #havefun #sweatyworkout #fitnessmotivation #fitwomenover50 #fitwomen

06.01.2022 Potato, roast cauliflower, pea sprouts. Mmmm

05.01.2022 Molasses cookies. Unbelievable! Recipe here: https://www.ilovevegan.com/vegan-molasses-cookies/

05.01.2022 Keep learning. Its important to stay abreast of new ideas, new concepts and to challenge yourself both mentally and physically.

04.01.2022 @pagarama smashing out the reps with our new YBells #ybell @ybellfitness

04.01.2022 Mid-week slump? Get moving and feel good! #exercisemotivation #workoutmotivation #feelgoodandhavefun

04.01.2022 Ruby grapefruit, orange, pomegranate arils and mint.

03.01.2022 First time playing around with my new @inertiawaveaustralia. I obviously have no rhythm!

03.01.2022 Phew. 100kg in a rack pull. The rack pull can be used to increase lock out strength, grip strength, and help you to finish the lift above the knee. By doing rack pulls, you can overload the deadlifting movement creating an impetus for growth and challenging muscle groups.

03.01.2022 Multicultural lunch. Asian buns and Australian chocolate crackles. Hey, it’s Christmas!

02.01.2022 How’s your heart health? Get some cardio in to your workouts and feel that pump. #worldheartday #worldheartday2020

02.01.2022 The assault bike is hard work offering great cardio benefits because of the variable positioning and resistance. #fitmen #fitas #cardio @worldheartday