Silverdale Natural Therapy in Lesmurdie, Western Australia, Australia | Health & wellness website

Silverdale Natural Therapy

Locality: Lesmurdie, Western Australia, Australia

Phone: +61 407 847 489

Address: Silverdale Rd 6076 Lesmurdie, WA, Australia

Website: http://www.silverdale.com.au

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• Alternative & holistic health service
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24.01.2022 #full This October 31st Full moon peaks at 10.49 pm Perth time. Big energy, Breakthrough, Surprise, Grounding, Resourceful, Lethargic, Can’t be bothered, Relieved, Transformational, Emotional, and Acceptance....Continue reading

23.01.2022 #flashback The beauty of nature. I’m in the midst of a small rebrand - I love this process. This was my original mood board created some 3 and half years ago.... So much has shifted, changed, been integrated and moved through me since then. 2020 has brought about a new vision. A new hope and a completely new way of working. Over the past 10 years I’ve learnt so much. In life and in business. Turning 50 has brought with it a new identity. And with that a greater sense of empowerment. A greater way to serve. A grounded earthier way to bring light to any sense of darkness. How to embody that true self and true vision. And sometimes to move forward you have to reflect back. On lessons learned and link that with new wisdom into the present. What I realised is what’s of value and what’s intrinsic to who you really are doesn’t really change it just becomes more refined. More profound. Simpler. Clearer. As the connection to the self grows deeper. So too does our relationship to all of life. Like the ones with nature and her elements. And the deep personal nourishment these connections can bring. If you get a chance this weekend - check in. Reflect. Breathe. Feel into the space it creates. You’ll thank yourself for it. #emflowerment

23.01.2022 #changeisintheair How do you deal with change? Do you dig your heels in? Hold on until you’re forced to face reality or worse faced with a crisis? Do you see change as a threat?... Keeping things the same feels safe. You can rely on certain people, places, and routines to hold you. And then something happens to move you up and out of this place, and the usual things that were there are no longer? Not gone - just different. How do you adjust? What happens within? Do you freak out? Or make simple adjustments? Are you flexible? Or do you like everything planned out ticking all the boxes? Most of us can deal with changes in life and in relationship dynamics as we change and grow. But what about the big ones - * Like divorce, * Changes in the political landscape * A loved one dies * You lose your job * Or there's a global pandemic The blinkers of our reality lift, and we see life in a completely different way. And not always in a good way. They can send us into a spiral of anxiety and stress. Sadness due to the loss of something that can be no longer. Shock too if there has too much profound change happening all at once. This can pull on our mental and emotional capacity. And from here, if you spiral, you can move into isolation and depression. Once you can see the forest through the trees. There is always a bigger picture in play. The work I do can help you reconnect to your inner safe space. Supporting through times of stress and change. The one thing that can anchor you while you move, pivot, and shifts through changing times. You’ll find that the tiny things that bother you - will no longer. As you reconnect to yourself, you can find the truth of your experience minus the mind chatter. Finding a deep place to relax, and make choices from a calm place, rather than reacting from a place of insecurity, pain, and/or crisis. Change is certainly in the air. Especially now. More is sure to come. Our attitudes and hearts can be opened to something more. It can feel challenging as it can trigger so much. And this can be tiring. And it needn't be. If life is giving you the sh ts and you have so much on your plate. And you need time to chill, find relief, and breathe. Please give me a call. Or if you'd like to know more sign up for my fortnightly newsletter reigniting next week. I share further healing and empowerment insights here. They are truly best to support you with all things holistic healing. https://www.subscribepage.com/emflowermentnewslettersignup

21.01.2022 Warning: This video is mesmerising! Just saying. The ever talented Jo Wilson from @jowilsondesign created this little beauty when we created my self published colouring book Colour to Connection - you can grab one - there’s a link in my bio or in the comments below. Colouring In is scientifically proven to calm the mind and move it from a busy noisy place to a calm delta space. ... Weaving some flowery magic this little beauty is mighty potent and comes free with your very own personalised essence. Having your very own flower essence helps you to move through and shift the sh t you’re simply over or need some support to empower and nourish you through a challenging time of life. They’re are amazing if you’re moving through times of grief, confusion or need a helping hand to settle anxiety. If you’d like to know more about my flowery helpers give me a holler. Or check out my info above. In the meantime enjoy the magic unfold Jo is so very clever! #emflowerment

21.01.2022 #holidays Give me a life amongst the natural elements any day. I’ve taken some extended leave and indulged in some serious down time. It’s been so needed. ... I’ve loved these holiday freedom feels. They’re so coming with me through 2021. Together with some writing projects in the works, certification in ITA Energy Medicine, and new branding! Whilst many might be planning new goals for work and life through the year - I’ve planned time away first, scheduling everything around this including time to be in my garden. Prioritising Soul nourishment. And because I bloody love the bush It fills in all the gaps and energises my very essence. So important for my/our emotional, mental, physical and spiritual health. How do you support your inner nature? What nourishes your soul? Please leave a comment, I’d love to know. I’m back on board next week. Clinic reopens the week 18th. And forget not that the earth delights to feel your bare feet and the winds long to play with your hair Khalil Gibran

19.01.2022 Always was and Always will be Not a truer statement could be said Celebrating NAIDOC week - Our rich Aboriginal and Torres Straight culture runs deep in this country. So many of us are waking up to the significance and wisdom our culture offers.... I’m celebrating by creating my own Acknowledgment to Country under the guise of Louise O’Reilly Warrwa Noogar Woman - this is something extra special to me - to openly honour the place and culture in which I live and serve. It’s my way to be a strong active ally to our First Nations people. Flower Essence Therapy and the work I do with this plant medicine - the foundations of which stem from Aboriginal healing wisdom. I feel very honoured to learn and serve in this way. Artwork by Goreng Goreng artist @sar.ra

18.01.2022 #itsbloodynovember I feel like this year is just getting started and we’re in the 11th month of the year. As some of you know I’ve had to put my business into part time mode whilst navigating family health challenges. And whilst the world transformed I transformed with it. I feel so very lucky to still have the opportunity to work in what I love .. and have a business that’s still alive and healthy.... And now the time feels right to start creating some great and wonderful new changes. Enlisting the ever wonderful Jo Wilson @jowilsondesign who’s giving my branding a new tweak and Sam from @whitemousedesign White Mouse Designs to soon forge a brand new website. I’m slowly coming out of my bubble, listening to great biz wisdom from Jay Crisp Crow’s poddy So Crisp - it’s brill and real. Everyone knows I love myself a good podcast and I’m kinda loving this one. Having just dived into Season 2 - the next season just dropped. I’ve been working with Alexandra Franzen. Alexandra has taught me to utilise my business offline time as well as on. A game changer for me so far. Alexandra even sent a beautiful gift box all the way from Hawaii as a gift of appreciation. See in the pic scrummy @rebelsroasthawaii honey. Today I grabbed a wonderful Pink Everlasting posy from my local Kalamunda Co-Op. I Love this so much. Supporting local farmers. And Organic at that I’m making way for some serious fun to end 2020 - I’ve enlisted the support of @thesocialbolt Tahryn Bolt to bring a skip to my step and into my biz content after a rather serious year ( in fact past 2) - grabbing a seat in her School of Content Wizardry. Fun is my power word for the rest of this year. And business should be. And can be. I’m making it so. Having the opportunity to support local Perth businesses too makes this especially spesh as we move into the cheery and business end of the year. May you have the gusto to relaunch into what’s left of 2020. Finish this year strong. And gain support where you need it.

17.01.2022 Are you feeling super emotional? Is your mind busy with all the things? Is overthinking doing your head in? Sometimes this happens when certain emotions of healing are coming to the surface. Stress too. And triggered either side of a full moon.... The next full moon is on Monday. In Gemini - the sign of communication, our thinking, and duality. It’s also an eclipse which means we may gain closure on something. Or something is eclipsed out of our lives. This is a great time to reflect on the year that was. I've added some super tips to keep the mind and heart buoyant through this phase. I'll post my full moon flowery love Astro vibe Sunday - I thought these tips ahead of time would prove helpful. Journal - I mean write all the thoughts, the good and all the bad. All the angst. All the dark thoughts and feelings. All the to-do’s and get it out of the system. Nothing more draining than a busy mind. This is a great way to gain your power and energy back. You can burn what you write later if you like. Getting things out helps us to find clarity and connects us to the truth of who we are. Time in Nature - nothing beats the energy of the bush, flowers, and trees. Lying on the ground with your heart to the earth and let go. Walking and gentle exercise through nature resets the central nervous system. Regular breaks from your phone and computer restore the mind and body too. Cold shower. I am serious this is the best to shock you back to the present moment. If you are in a super intense mental loop it works like nothing else. The mind can’t hold onto stuff if it's concentrating elsewhere. You’ll love it. It can be so refreshing to do after your morning shower if you’re feeling sluggish. Just thought you would like to know too my Amano flower essence has been designed to help with a busy mind. It calms the body too. Amazingly effective and an easy go-to have in your self-care tool kit. Sometimes the mind will hold onto negative thoughts or constant thinking like a vice and won’t let go. This helps to break the constant mind loop. Take care over the next few days and if you’re still struggling be sure to reach out. Peace out.

16.01.2022 #newmoonmagic This New Moon on Sunday at 1.07 pm Perth time. Settling itself within the emotional energy of Scorpio - the place of secrets, an energy that’s deep and unrelenting and will not stop until it finds the answers it seeks. Laser-like in its focus, this moon could be telling. You may be feeling all the feels and in doing so heal some things hidden in some pretty deep places. Stuff we may not even be aware of....Continue reading

16.01.2022 #flowerylovetuesday How does this flower make you feel? Use 3 words or less

13.01.2022 #lunavibing Full Moon Eclipse 30th November. I've spent the last three days camping in our beautiful southwest and took the space for some serious downtime. ... This week's update comes from the very insightful and amazing astrologer Pippa Kulmar. Please read the empowerment section below. As always all things flowery love come from my heart to yours. Happy Full Moon Healing The flower essence healing on offer comes with the powerful Jacaranda. In bloom across Perth - Our Jacaranda healing essence helps us to focus and calm a dithering mind. With Neptune's recent release from his retrograde cycle - this essence is perfect if you've felt in a rather deep brain fog. Empowerment "We start off this eclipse season with a Lunar Eclipse in Gemini. A Lunar Eclipse is like a Full Moon on steroids. This particular Moon spells the ending of a cycle of incubation that was started on the 22-23/5. As this is an Eclipse how the energy comes to light is a little different from a regular full moon, think of it as being inextricably linked to your Soul Purpose + Dharma. On that point, it’s important to remember that what we manifest is a result of our Karma. This is very much true with this Lunar Eclipse, what will be brought into the light is very karmic indeed. So what is this all about Gemini’s gift is as the messenger, ruled by Mercury, this is an energy that can traverse all realms - the shadow, the etheric, the Buddhist and the physical. Its role is to spread the truth. Now Truth is a funny thing, it’s normally something we talk about valuing in concept but when we put it into practice it’s difficult. Be that hearing the ’truth’ or speaking the ’truth’. This is a Lunar Eclipse where the truth will be laid bare for you to see. When we’re dealing with truth we are talking about wisdom, and our soul - as such the truth is often something that shatters the ego (and maya) just a bit. If you’ve been waiting to understand a situation, to live with more honesty or understand your own truth - this is an Eclipse to release all the stands in the way of this being called in" Pippa Kulmar @pippastrology. And release we should. From body mind and spirit. Happy Full Moon Flowery Peeps. Until next time Trace x Should you feel you might like some flowery love support. A personalised flower created just for you. Please reach out at [email protected]

12.01.2022 Merry Christmas! It’s time to chill and reeelax. For some not so much. It’s a weird one. Some of us are separated from the ones we love, remembering the ones we’ve lost.... I read this the other day from productivity coach Emma Grey (who is kicking my butt in 2021!) "The message to you this Christmas is to be kind to yourself. .. relax the expectation. Be in the moment And if stolen moments end in shedding a few tears, or putting on a brave face, or silently wondering if this isn’t meant to be a little more fun, know you’re not alone. This time of year can be hard, for myriad really valid reasons. Anyone who has known true loss will also know how important it is to grasp those glimpses of joy. If things are bad, and something beautiful presents itself, grab hold of that. It’s precious. Wring as much sparkle from it as you possibly can." I wish you much sparkle this Christmas and New Year - and beyond. Thank you for your amazing support. It’s an honor to serve in this way. No words can express what a roller coaster ride this has been. I’m ready for the next chapter. More so than ever before. A new year a new vibe. And remember Less Noise, More Poise I’m taking a well earned break ~ back for the new moon antics mid January to start the new year strong. Play safe ~ Let’s see what this crazy life ride will bring. One things for sure 2020 has awakened - We are one. See you on the flip side. Merry Christmas Flowery Peeps Until Next time Much love Trace x #merrychristmas

12.01.2022 It’s been such a big year. I gifted myself a few days to reflect and be. It’s been bloody brill. I feel like I’ve walked through some kind of weird initiation and made it through the other side. I’m feeling I passed with flying colours. I’m in the process of some behind the scenes magic and mojo - with a new biz look, new offerings and awesome content that will make life simpler. Bringing in more ease and lightness to life. ... Less noise. More poise Kinda love this new catch cry. What about you? Do you feel you’ve navigated some big internal changes? I would love to hear about it. Please share below. Trace x

10.01.2022 Happy New Year Happy 2021! It’s ok if you feel like you’re still processing the year that was. It was a bit of a mindfk.... 2020 was a huge one that changed our lives forever .. and with that new wisdom, creative solutions, new beliefs, perspectives arose and still arising. I totally believe a new cycle for each one of us, and humanity as a whole has begun. In each moment we get to choose our destiny in ways we may not have thought about before. And with that positive change. Positive influence, continuing to evolve in ways that support ourselves, our journey and support the collective as a whole. Continuing to refine who we are and what we’re here for. I’m so up for that! From my heart to yours .. wishing you strength, love and all the blooming good stuff for 2021. Happy New Year

10.01.2022 ... #newera .. This morning of the Grand Conjunction - The meeting of Jupiter and Saturn wiggling into Aquarius created a new energy of hope for humanity. If you looked high in the night sky - the light was bright. The cosmos clicking a switch to say cmon ... let’s do this! 2020 has changed us all. And for the better if we let it.... Aquarius is the energy of community, taking individual responsibility for the betterment of the community - not losing ourselves in other people’s agendas - yet living from a place where we can shine. Nothing or no one can hold us back. Aquarius is about techno advancement and brain science, big visionary visions for the future. It’s so bloody wonderful. This time round the conjunction jumped from a 200 year cycle in earth to one of air. The world getting another shake up. Change, flexibility and open mindedness. The old has to fall away to make way for the new. My aim in clinic is to complete my Certification training for ITA Energy Medicine - not long to go now @melaney_ryan_institute ... and fuel this with so many other wonderful flowery visions for our future. And for our earth. I’m stepping up in a massive way. The year that was moved me in ways I could never had anticipated. It has been deeply healing - taking every opportunity to dive deep. Bloody brill. And grateful. So grateful. It’s been the year for us to tune in within and take responsibility - change our internal frequency and trajectory for the future. As relentless as it was - if you look to the night sky to night. You’ll gain new ground, new hope.Think of your vision of possibility. For our earth. Of greatness and new life - bloody grab it. Do it. And don’t look back.

07.01.2022 #bizlife These Legends. This year has been one of the most intense and yet most life affirming year for me ever. Listening to my gut - I jumped into Wizard School. Yes Wizard School aka Tahryn Bolts School of Content Wizardry. Bloody genius. @thesocialbolt ... These awesome humans and Tahryn have secret magical powers - just by being present. To themselves and to each other and some super laughs. Investing in me helped me to shift my energy, show up as me - authentic and proud in my marketing. And now I am an even bigger force to be reckoned. And also because I am FKing Wizard. I even have the piece of paper to prove it. If there is another lesson 2020 has taught me - It’s important when deep change arises. Reach out. Find the support you need. It’ll help you find that special something or even put you on the right path. I needed to find something - some magic in my business marketing again. I found that in spades with some very special women. I have no doubt, we will continue to connect from here on in. I managed to write, create and even become a bit of a visionary. I did the work. More so than any other course I have ever invested in. It feels so good I found my magic and mojo in times I didn’t think I could. I even wrote a blog about it. I invested. I reached out and now I am here. Wizard chics I am eternally grateful. Tahryn - you truly are the magic maker and thank you for reminding me this bloody work life service can be so fun. Fun is the life gifting force. And babe you are so one. #wizard What Being a Wizard Taught me - Blog in the comments x @onemindco @lucy_anne_lewis @taralongphysio @thealmosthippy @melissahogan__

07.01.2022 Less Noise, More Poise. My new anthem for the rest of my days. Having just moved through ... Soul-stice and the Grand Conjunction (see my previous post) - Simplify is singing to me louder and louder. I realised this year life can feel so fleeting and making time for the precious moments that arise. Like watching my dog chase flys. Secretly listening to my daughter nail her fav song on the piano. Catching my cherry tomatoes as they ripen and eating them from the garden. There’s a massive huge star in our sky Slowing down has also made room for new opportunity - the ones we don’t anticipate - room for the spontaneous keeps us feeling alive. I’ve noticed with clients who stop or take space seem to heal quicker. They make the necessary adjustments to create change. Alleviating overwhelm and frustration. There’s no need to fill all of life with all the things. Creating the space to breath gives life depth. Less noise, more poise it’s a bloody winner. A 2020 game changer The new year is upon us what are you ready to cull to create more space?

06.01.2022 #wisdom Now the holidays are here, I've been reflecting on the year that was. And the effect COVID had on our kids. For my daughters being separated from friends during lockdown proved testing. Online learning a pain - especially with kids with learning issues. To my surprise, it also allowed for a deeper issue to arise. My daughter Lily (12) presented with extreme anxiety. ... Playing second fiddle with a sibling with a chronic health issue played with her heart and mind. And my preoccupation of trying to juggle all the things - meant it seemed, through her eyes, her needs last. Presenting as anxiety and defiance. Escalating when my mother was diagnosed with Lymphoma in May. Lily showed me the way. Lily stood her ground and forced me to look at how I was spending my time, how I was expecting so much for her. I'm certain this plays out with many kids. Feeling "second" or competing with siblings or family members with chronic health issues. There's a huge change that needs to be made. Adjustments ongoing. COVID proved to be a blessing in disguise for us. And through this time, we came up with strategies and tools to help her manage her feelings. We're still a work in progress. Adding to our supports for Lily was her regular ITA remote alignments with Jenna Lambert-Porter. Jenna's specialty is treating kids with a range of issues, including my daughter Grace, who was diagnosed with a rare form of bone disease last year. I highly recommend working with her. I found peace of mind. Knowing in the times, I could'nt be present for my girls they received targeted and specific energetic support to help them move forward. It also allowed me to be the Mum they needed. And let go of the friction - because they wouldn't listen to me. Arggh! What I noticed the most was their ability to communicate. Discussions around love language & what it means to channel negative emotions. They learned to trust themselves. And I couldn't ask for more than that. First-year high school Lily moved from strength to strength, and I couldn't be more proud.

04.01.2022 #doctrineofsignatures What does this remind you of? Flowery healing can come through by the way a flower looks. It’s colour, the texture, it’s shape and the markings that make it unique. ... This is known as it’s doctrine of signature. A specific look or signature is known specifically to the flower. Below is a Grey Spider Orchid. The signature for this flower is seen at the end of the petals. They look like the eyes of a spider. And the petals themselves look like the spiders legs. It’s pretty scary looking. Can you guess what it might be used for and to help support? Gardening Australia

03.01.2022 #saturdayreflexions This is something so incredibly special to me. Some 10 years ago my father was very ill and through that time I discovered the power of Buddhist mantra - the Medicine Buddha grabbed hold of me. ... (He’s the blue Buddha Deity in this picture) I would chant this over and over especially through the vigil of my fathers death. It calmed my heart and soothed everything I think as I witnessed his transition from this life. Medicine Buddha carries the power to transform illness and suffering into healing and new life. It’s always been a huge part of my journey. Over the years I’ve used many mantras and my meditation practise grew to include Mahat meditation - created by @melaneyryan. Mahat meditation is a dynamic and moving meditation that builds our inner force and supports our evolution. It channels chi through the energy system using colour and sound. Recently I began learning a new level - Mahat 5 practise. And through my very first session this Buddhist deity stepped forward again. Following through with this vision, these beautiful paintings found their way to me. Drawn and painted by Laura Santi. He has found his place in a corner of my clinic - bringing a depth and a reminder of purpose. To transform pain into healing and light. Life has come full circle. I reflect back on the last decade and the paths that have lead me here. The visions and insights that arise from seemingly no where and then manifest into form. I feel so lucky. We all have these visions, insights and wisdom. They being such richness to life. The key for me is the follow through and I sense this was another reminder. To trust. Surrender. Have faith. Be whole. With that has come such gratitude and a connection to the simple somethings that make life simply profound. Have a lovely weekend flowery peeps x

02.01.2022 Are you a little rebellious? Do you choose not to listen? To anything? Have you always been one to have to find out life lessons the so-called hard way? Me too. And then I decided that wasn’t really the doing me any favours. The more I pushed the more shit would be thrown at my face.... Finally, I started to understand the only way to change my life was to change my inner compass. My inner resolve. I’ve never lost my rebellious nature. I was simply tired of the same old crap the world was reflecting. The destruction of natural habitats Sacred sites Poverty Homelessness Corruption in government I was tired of attracting the wrong types of relationships. I became tired of the same story no matter what face presented. So I rebelled. Inwardly. I took ownership of the triggers, or the negative mind states the bloody crap swirling through my head. I became the director of my own inner rebellion. I haven’t solved climate change. But I have taken control of the helplessness it once made me feel. Instead, inwardly I fuel my sense of hope. I took responsibility for the part I play within it. Of my inner shit and what I can influence in my world and in my heart. If you, like me, are fed up. Know there’s a and revolution taking place And it’s happening internally. So many have jumped on board and working through their shit. This is not about them vs us. It’s about bringing peaceful revolutionary change. If there is one thing I’ve learned across this year. You have the power in how you choose to react/respond. Including and what you give your precious time and energy to. Follow the feelings within. Attune to the solutions you seek. Allow inner discomfort to be a stepping stone to the resolution. To find your sense of inner peace, inner strength and inner resolution. This can only be reflected in your world. Are you ready to be an inner revolutionary? And be that rebel of heart? If you find yourself feeling lost amongst it and want to create new energy within. To find clarity from confusion, take personal responsibility for your inner crap. Calm that busy furocious mind. Have a back ache you can’t shake. I use a blend of flower essences, ITA energy Medicine, and Bowen Therapy. All have helped me revoltuonaise my life. Bringing peace to any discomfort. DM for more deets