Si Lythgoe Soft Tissue Therapy in Rockingham, Western Australia | Medical and health

Si Lythgoe Soft Tissue Therapy

Locality: Rockingham, Western Australia

Phone: +61 405 542 213

Address: 4/20 Merchant Drive 6168 Rockingham, WA, Australia

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Likes: 304

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• Medical and health
• Massage therapist
• Alternative & holistic health service

25.01.2022 Hey everyone!! I was just wondering who would like the option to pay for a treatment on my online booking system? #massage #remedialmassage #pay #online #onlineshop

25.01.2022 Tensor fascia lata: TFL Iliotibial band Trigger points in the TFL can course pain to the hip and down the leg. This small muscle helps stabilize the knee joint during weight bearing activity.... Assists with abduction, medial rotation and flexion of the thigh at the hip. If you have hit pain this little muscle maybe the issue. #muscle #shredded #abs #gymlife #ripped #instafit #physique #gains #aesthetics #flex #strong #dedication #bodybuilder #fitnessmodel #cardio #beastmode #body #strength #squat #fitnessaddict #instafitness #trainhard #lift #ifbb #exercise #gymrat #muscles #fitnessmotivation #sixpack #fitspiration

24.01.2022 **EXTRA SCREENING OF POTENTIALLY INFECTED CLIENTS WILL BE MADE BEFORE EVERY APPT. ADDITIONAL CLEANING AND SANITISING OF ALL SURFACES,MOST IMPORTANTLY THOSE IN FREQUENT CONTACT WITH EACH PERSON UPON ENTERING CLINIC AND DURING EACH MASSAGE TREATMENT. **EACH AND EVERY CLIENT WILL BE REQUIRED TO USE SOME RUBBING ALCOHOL/GEL ON THERE HANDS ON ENTRY TO THE CLINIC TO MINIMISE ANY INADVERTENT CONTAMINATION OF SURFACES** THANKS FOR YOUR UNDERSTANDING. -PLEASE BE AWARE OF THE FOLLOWING CURRENT ADVICE FOR HEALTHCARE SETTINGS- #massage #health #safe #no #need #to #worry #remedialtherapy #localbusiness #help #us #helpyou #rockingham

23.01.2022 Happy Friday! all! Here is a regular client I have been treating for some time now @kirknorgrove He came in this time saying his neck was tight, ?... I noticed that there was more going on here and questioned and tested further. He was shock to see how his back was and trusted I could help him. So with some full body and focused DEEP tissue, myofascial release, joint mobilization, dry needling and cupping. Which resulted in reduced tension pain and increased hes mobility all round ready to go back underground. Work hard play hard but do get regular massage as the body will just keep going even when it is way out of whack and is not tell you. If you need help loosening up book online link in bio or DM CALL TEXT 0405542213 #remedialmassage #bodywork #deeptissuemassage #myofascialrelease #jointmobilization #dryneedling #e-stim #work #hard #play #fifo #gym #fun #functionaltraining #injury #free #sas #crossfit #bodybuilding #strongman #officeworker #rockingham #fittness #underground #release #movement @ Si Lythgoe Soft Tissue Therapy

23.01.2022 Hope everyone is having an great Start to the year. I will be reopened in 8 days 10/1/2020 So if you are in need book in on line Link in bio... My phone is off so message with Facebook or Instagram is best. Lets hit them goals of 2020 #2020 #fittness #health #gym #lift #run #swimming #goals

21.01.2022 I am so happy to help so many people! If you have any pains niggles or movement issues? Then book in and we will get you moving. https://si-lythgoe-soft-tissue-therapy.cliniko.com/bookings #remedial #massage #movement #functional #training #lifting #wellbeing #health #painfree #tension #crossfit #bodybuilder #strongman #powerlifting #gym #life #happyperth #rockingham #dryneedling #cuppingtherapy

21.01.2022 Subscapularis muscle, This muscle sits in the subscapular fossa and inserts into the lesser tubercle of the humerus. Nerve C5 C6... Movement internal rotation and adducts the humerus. Also a stabilizer of the shoulder. You can see by the myofascial trigger point referral patterns, pain can be in the back of the shoulder, wrist or both. Subscapularis muscle is great to work into and relieve pain and discomfort. The test for torn subscapularis is Gerber lift off test. Place your arm behind your lower back with your palm facing away from your body. Then lift your hand off you back without moving your elbow. #shoulders #remedial #massage #subscapularis #triggerpoint #pain #softtissuetherapy #rockingham #myofascialrelease #dryneedling #E-stim #muscle #movement

20.01.2022 Hi all, It has been confirmed that remedial massage therapist can treat again in WA But we all need to make shore that we are not showing symptoms of illness.... Wash are hand every 20 minutes in the idea World. If you need help then my number is 0405542213. Online Booking is not working ATM. Look forward to helping you all again #remedialmassage #help #health #dryneedling

19.01.2022 Policies muscles: In this area we all have tension and trigger points that we just dont notice. Releasing this are can help with tension pain up in the forearm and in hands.... I find fascial needling is best for longer ease of tension. #dryneedling #pollicis #remedialtherapy #tension #gone Ready for more deep tissue massage. #deeptissuemassage #myofascialrelease

19.01.2022 Hey all, I will be off for a week starting 9th of November till 13th November. So if you need help make sure you help book in before the 9th of November.... Look forward to helping you all, #remedial #massages #dryneedling #E-stim #cupping #fitness #healthandwellness

19.01.2022 https://si-lythgoe-soft-tissue-therapy.au1.cliniko.com/book

17.01.2022 https://m.facebook.com/story.php?story_fbid=451407815460645&id=147753575826072

17.01.2022 https://m.facebook.com/events/2357474357651232?view=permalink&id=2464223870309613

17.01.2022 Happy New Year everyone! Hope you all have a good time tonight. Stay safe but have fun walking into 2020... #newyear #gym #massage #crossfit #fittness #powerlifting #bodybuilding #remedialtherapy #cycling #walking #happy #times

16.01.2022 It not just dry needling E-stim and cupping here @silythgoesofttissuetherapy There is so much more. DTM: Deep tissue massage MFR: Myofascial release MET: Muscle energy techniques... IASTM: Instrument assisted soft tissue mobilisation Sports massage. So there is alot of hand on treatment too. #massage #massagetherapy # #sports #spa #facial #massagetherapist #massages # #reflexology # #running #football #soccer #run #body #physio # #ball #facials #fitgirl #crossfit #basketball #physicaltherapy #nopainnogain #instasport #game # #boxing #mma See more

15.01.2022 Okay there are 6 spots left untill I leave. Tomorrow 6:30, 7:30 am and 7:00pm Saturday 6:00, 7:00 and 8:00 am It has been a great pleasure to help everyone this year! Thank you for choosing me to help you.... I will be back to work 10/01/2020 You can book in on line Link below: https://si-lythgoe-soft-tissue-therapy.cliniko.com/bookings I wish you all a very merry Christmas!! and a very happy new year!! If you need to contact me then do so on Instagram or Facebook Messenger. Untill next year stay loose!! #christmas #newyear #crossfit #gym #bodybuilder #powerlifting #remedialtherapy #massage #lifting #summer #holiday #winter #whitechristmas #muscles #legs #arms #chestworkout #core

15.01.2022 What to say a big congratulations!! to this guy @rheonplug , for achieving his gold of being in the best condition for his comp at the weekend. Well done you look amazing!! #icn #bodybuilder #muscle #conditioning #achievement #gym #pbpt #win

14.01.2022 Subscapularis trigger points, The best way to release them dry needling E-Stim. Quickly reduce pain and increasing range of motion. #dry #needle #massage

14.01.2022 One of my clients @len_the_muss, Has won the novice boxing title under 64kg at the weekend. He is an amazing guy trains hard eats clean and it shows. Well done big things to come. #boxing #novice #training #cleaneating #focus #win

14.01.2022 Back to business, Reopened @injustice_crossfit Book online at your convenience... https://si-lythgoe-soft-tissue-therapy.au1.cliniko.com/book Looking forward to helping you all #remedialtherapy #releaf #massage #back

12.01.2022 Coronavirus is going to have a huge effect on us all and a lot of small business - so if you do one thing today in this isolation, it would be amazing if some of you awesome people could help me and my business out? PLEASE GO TO MY BUSINESS PAGE Find and click the COMMUNITY button... Click INVITE FRIENDS Click ALL Wait 10-15 seconds for the invitations to send - its as simple as that. If youre also self employed, COMMENT DONE with the name of your business and I will do the same for you in return. Supporting small businesses doesnt require spending loads of money... its as simple as sharing, liking and promoting. It really does mean a lot especially at an uncertain time like now. Thank you in advance! Stay Safe everyone! [Copy and pasted from another small business]

12.01.2022 dates the clinic will be closed over the Christmas holidays 22/12/2019 till 10/1/2020 Book in before to get loose then when I get back to loosen up after the fun. https://si-lythgoe-soft-tissue-therapy.cliniko.com/bookings

12.01.2022 Hi everyone this is not easy choice to make. But I will be closing my door at injustice until we all get over this covid-19 issue. If you need any help I will be here to try and help you. Hope you all stay safe and healthy!... See you soon. #healthandwellness #safety If you need me 0405542213

12.01.2022 Don't hesitate to use these. The more research we quote from the more legitimate we become.

11.01.2022 7 weeks till Christmas!!! Jingle bells jingle bells Sorry I will be closed... Yes that right I am having some time off to go and see family and friends that I have not seen for 6.5 year. I will be closed from 22/12/2019 open again 9/1/2020. Make sure you book in pre Christmas fun and post Christmas fun. Link below: https://si-lythgoe-soft-tissue-therapy.cliniko.com/bookings #christmas #remedialmassage #fun #eat #drink #laugh #pre #post #gym #fittness #diet #crossfit #bodybuilder #strongman #powerlifting

11.01.2022 Here @silythgoesofttissuetherapy we are here to help everyone! #bodybuilding #powetlifting #officeworkers #strongman #stronwomen #crossfit ##myofascialrelease #remedialtherapy #dryneedling #e-stim #portkennedy #fascialcupping

11.01.2022 Regular full body Myofascial release. Is going to help you reduce tension and increase productivity all round. Also you may help you sleep better and feel happier which in turn will help you with the activities you like doing. #massage #remedialtherapy #sports #myofascialrelease #movement #fun #happy #games #rockingham #gym #bodybuildingmotivation #bodybuilding #lean #muscle #rugby #muaythai #fitness #football #perth #crossfit #strongman #all #smile #active #functionaltraining #sleep #dream #true

10.01.2022 https://www.telegraph.co.uk//cortisone-injections-hi/amp/

10.01.2022 Reposted from @silythgoesofttissuetherapy (@get_regrann) - Mix it up at the weekend ladies! Calf, ankle pain can be caused by high heels, shortening of the muscle, Then it can be increased by wearing flats! Lengthening of the muscle. What to do? Wear heels, just remember to stretch and roll the calf muscles. Ankle mobility and stability is the key stay loose get a remedial treatment! ... #ankle #calfmuscles #muscle #softtissuetherapy #mobilization #movement #remedialtherapy #teamrtc #stretching #blackroll #ifbb #icn #triggerpoint #iastm #portkennedy #instagram #painfree - #weekend #highheels #fun #legsfordays - #regrann See more

09.01.2022 https://si-lythgoe-soft-tissue-therapy.cliniko.com/bookings

08.01.2022 #help #pt #free #rockingham

07.01.2022 https://si-lythgoe-soft-tissue-therapy.cliniko.com/bookings Need help with pain or tension?, help activating muscle?, increasing range of motion? Or just need to relax? Book now and be your best.

06.01.2022 https://www.runnersworld.com//morning-stretches-for-runn/

05.01.2022 Happy new tax year!!! If you have remedial massage on your healthcare provider then you may have new credit to use. So why not book a remedial massage today and get loosened up for the the fun ahead! #remedialmassage #myofascialrelease #dryneedling #fit #rockingham #fitfam #crossfitgirls #deeptissuemassage #cuppingtherapy #gym #office #health #wellbeing #fun #adventure

05.01.2022 TFL stretching this is a basic stretch you can do anywhere anytime. The tensor fasciae latae works in synergy with the gluteus medius and gluteus minimus muscles to abduct and medially rotate the femur. The TFL is a hip abductor muscle. To stretch the tensor fasciae latae, the knee may be brought medially across the body (adducted). Give this stretch ago with a slight bounce at the end range,... To make it a dynamic stretch. This is my first vid of many more to come. Next ones will be better quality than this #muscle #stretching #flexibility #stretch #shredded #abs #gymlife #flexible #ripped #instafit #remedialmassage #bendy #splits #physique #gains #aesthetics #flex #poledance #polesport #strong #dedication #bodybuilder #split #fitnessmodel #cardio #flexy #bodybuilding #beastmode #backbend #body

04.01.2022 https://www.facebook.com/624126114433874/posts/1338364883009990/

03.01.2022 Hi all, Fun fact, This fish is called a torpedo fish it was the first form of electrical stimulation back in 400 BC, It was used for: Headache... Arthritis Good And prolapsed anus. I am not going to be using it in my clinic But it is intresting that E-STIM has been around for so long. There are going to more facts about E-stim coming to you soon. #e-stim #remedialmassage #softtissuetherapy How it can help you #gym #fittness #healthandwellness #regeneration #nerves #cells #help #recovery #prehab #functionaltraining

03.01.2022 The pretzel pose! This pose can help lower back hip tension pain. Stretches the erector spinae, glute med min piriformis depending on position, lats, QL, deltoids,quads, hamstrings with deep breathing intercoastal muscles.... This I a great stretch give it a go see what you think. Remember to bounce on the end part of the stretch. If you need help let me know Happy weekend everyone #stretching #fascia #muscle #body #movement #mobilization #fittness #bodybuilder #officeworker #stayathomemum #everyday #crossfit #balance #painfree #selftreatment #yoga #cupping #massage #myofascialrelease #remedialmassage #weekendvibes #happy #fun

02.01.2022 @silythgoesofttissuetherapy Mix it up over the Christmas holidays ladies! Calf, ankle pain can be caused by high heels, shortening of the muscle, Then it can be increased by wearing flats! Lengthening of the muscle. What to do? Wear heels, just remember to stretch and roll the calf muscles.... Ankle mobility and stability is the key stay loose get a remedial treatment! #ankle #calfmuscles #muscle #softtissuetherapy #mobilization #movement #remedialtherapy #teamrtc #stretching #blackroll #ifbb #icn #triggerpoint #iastm #portkennedy #instagram #painfree - #weekend #highheels #fun #legsfordays #girlsthatlift See more

01.01.2022 Dont hesitate to use these. The more research we quote from the more legitimate we become.

01.01.2022 Infraspinatus muscle Is also a thick triangular muscle, which occupies the chief part of the infrasinatous fossa As one of the four muscles of the rotator cuff... The main function of the infraspinatus is to externally rotate the humerus. Stabilization of the shoulder joint. Teres minor (Latin teres meaning rounded) Is a narrow, elongated muscle of the rotator cuff. The muscle originates from the lateral border and adjacent posterior surface of the corresponding right or left scapula and inserts at both the greater tubercle of the humerus and the posterior surface of the joint capsule. Laterally rotates the arm, Stabilizes humerus #remedial #massage #myofascialrelease #dryneedling #E-stim #gym #cupping #bodybuilder #crossfit #powerlifting #muscle #shoulders #pain #free #rockingham #rotatorcuff #triggerpoint #officeworker stabilization #movement @ Si Lythgoe Soft Tissue Therapy