Simbiotik Fitness & Lifestyle Coaching in Chermside West, Queensland, Australia | Gym/Physical fitness centre

Simbiotik Fitness & Lifestyle Coaching

Locality: Chermside West, Queensland, Australia

Phone: +61 414 538 630

Address: 44 Kurago Street 4032 Chermside West, QLD, Australia

Website: http://simbiotik.sisel.net

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 VITAMIN C Some of the most convincing evidence of vitamin C’s ability to fight respiratory infections comes from a large study of 29 randomized trials that included more than 11,000 participants. Researchers found that active athletes who exercised in cold weather cut their risk of respiratory infections in half by taking only 200mg of vitamin C a day. Taking just 200mg of vitamin C per day also reduced the duration of the cold and flu symptoms significantly, helping people r...eturn to work and their lives more quickly. Vitamin C is also effective at both preventing cancer cells and stopping their spread. A study from Finland shows vitamin C’s ability to help prevent heart diseasepeople who took 700mg of vitamin C a day had a 25% lower chance of developing heart disease, as well as lowering both triglycerides and levels of (bad) LDL cholesterol.

25.01.2022 imagine how good that Ute would look if the same time was spent on it as he has done on his body

18.01.2022 Martial Arts.., a great journey to fitness

17.01.2022 Make sure you burn more calories than you ingest, weight loss made easy!

16.01.2022 Happy Easter.., now who doesn’t want to find his eggs..

15.01.2022 I love.., waterfalls

06.01.2022 I don’t eat meat but I suppose you have to get your protein somehow

06.01.2022 Remember to wear a hat in the sun

05.01.2022 What carona virus!

02.01.2022 Are you training to be beach ready yet? Now is the time to start!

02.01.2022 Remember bin day

01.01.2022 Two new clients last week.. one lost 2kg, the other 4kg in 5 days.. how?? They did what I told them to do!