Simon Brooker Coaching | Coach

Simon Brooker Coaching

Phone: +61 432 315 743

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• Personal coach
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25.01.2022 Top weekend to top off HELL WEEK with the @southbanktriclub crew preparing for @mooloolabatri Camp included 2hr ride, 30min ROB Surf and open water skills... Nutrition and yummy lunch with @kjsheensie Transition skills Followed by 90min progressive long run on Day 2. Thanks weather gods for keeping the sky and roads dry 3 weeks to go, keep up the fantastic dedication and training @ Mooloolaba Beach

22.01.2022 A few people have asked me about ERG mode on their smart trainers recently. Rather than get too specific on Facebook here is great video from GP Llama about ERG mode and how to use it correctly. Enjoy #zwift #ergmode #cycling #triathlon #workouts

21.01.2022 Pleasure coaching you guys! You all are looking good and race ready, not long to go now!

20.01.2022 Meeting new friends in the rain this morning at training in New Farm Stay off your insta and phones and keep an eye on your doggies #snakesofinstagram

20.01.2022 With so much uncertainty and fear in the world right at the minute I felt like I had to post something, whether it resonates with you or not that’s ok I just wanted to put some thoughts out there into the inter web. I’ve always tried to live by the control what you can control mantra, this is why this image resonated with me so much in the crazy new world we are presented with right now. After being made redundant from a job and company I have loved for 13 years a number of...Continue reading

17.01.2022 7 years ago I did my first triathlon. It was wet, cold and wasn’t pretty. Still had fun and learnt loads. If you’re looking to get into triathlon and want to work with a collaborative coach get in touch now #bribietri #flashback #simonbrookercoaching

16.01.2022 Let’s Talk Triathlon. We are lucky enough here in Queensland to be back racing and there is a bunch of races on the calendar and people are now seeing that we can make a go of this season. Here is a great article about how to make the most of your time available for training. ... 1. Do a little training every day 2. If you have cut the workout short then add some intensity 3. Make plans with a dependable training partner 4. Pack your gear the night before (my favourite) 5. Stack your workouts to make use of the time you have to train 6. Do your workouts when you can minimise distractions 7. Schedule it! All of these things will help you build consistency in your training. Racing back in your state and got your eye on some races? Shoot me a message as to how I can help get you ready! Bring on the QLD state champs next weekend #triathlon #simonbrookercoaching #triathlonqld #consistency

09.01.2022 During ISO I’ve been working hard behind the scenes to bring you some great quality training plans to keep you motivated during these times the world finds itself in. Head over to www.simonbrookercoaching.com and click over to the training plans page to check them out. One good plan to start with is the 28 Day plan to a faster 5km, if without your regular parkrun fix you are increasingly finding it harder to get up on a Saturday morning. This plan will get you into shape rea...dy for when parkrun returns. Check it out now!

09.01.2022 A great little routine here for some body weight exercises to help build strength and reduce injury risk courtesy of the RAD Centre

09.01.2022 Great weekend out with the @southbanktriclub crew for their Sunshine Coast 70.3 Camp over the long weekend. Solid efforts and plenty of tips and tricks getting them ready for the big race day! Downhill to race day now. Go get em #sbtc_greenarmy @ironmanoceania @ Mooloolaba, Queensland

06.01.2022 CONSISTENCY Arguably one of the most important things in endurance sports, today I ran a 5km TT and not only did I run the fastest 5km I’ve run since 2016 I also took nearly a whole minute off my time from April. How? Consistency. Since being made redundant back in April I’ve changed the way I was training and with suddenly a lot more time on my hands I have focused on being consistent, that is getting training done each week in week out. It might be my getting my long run d...one every week, it might be just that 30mins on the bike I would have normally skipped or that walk around a block I said I’d do tomorrow. I’ve managed to squeeze this minute off my time with just one running speed session (either threshold or Vo2) per week while adding some speed work on the bike to supplement this with a lower impact. Why? Consistency. Sometimes people think too big, however I think small scale to achieve the bigger goal. What are the little things I can do to improve? Focusing on the CAN rather than CAN’T will not only change your mindset it will reap you rewards, personally, professionally and athletically. Getting you training week done however not getting any better? Start with adding something small like doing a walk every day, go for a little longer run/ride/swim one day each week. Alternatively if you are finding you aren’t getting through your training week fully then try and trim something back so that you can do it every week. With a lot of events cancelled, now is time to focus on consistency. Need help? Let’s have a chat. Send me a message now. #consistency #triathlon #running #multisport #coaching #simonbrookercoaching

03.01.2022 These @southbanktriclub champs completed their mid program threshold run testing today in the humidity. Outcome Average 2.04% improvement in their threshold paces from week 1 and 1.91% increase in distance covered! ... Looking good for Mooloolaba gang! #sbtc_greenarmy #simonbrookercoaching @ City Botanic Gardens

02.01.2022 Very important points if you’re a treadmill runner

01.01.2022 I’ve been working hard to bring you some triathlon training motivation. Here we have 3 level 2 part training plans for you to access and for a limited time I’m offering 50% off the already cheap price using the code ISO2020 at the checkout. Head over to www.simonbrookercoaching.com and navigate to the training plan tab. ... Together we can get you a solid base fitness during this global crisis. #simonbrookercoaching #isolation #training #covidsucks #motivation