Simone Hollier Naturopath/Nutritionist/Herbalist/Remedial Massage/Buteyko in Redhead, New South Wales, Australia | Massage therapist

Simone Hollier Naturopath/Nutritionist/Herbalist/Remedial Massage/Buteyko

Locality: Redhead, New South Wales, Australia

Phone: +61 408 431 810

Address: 1 Dodds St 2290 Redhead, NSW, Australia

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Naturopath
• Nutritionist

22.01.2022 It’s all about balance!! Without a healthy mind and body you can’t possibly work productively or efficiently.

19.01.2022 I’ll just leave this here........

18.01.2022 Did you know........? Bottled water is a $13 billion dollar industry!!! Most bottled water is more acidic than tap water! ... Bottled water can be sitting in containers for weeks, days, months, even years before it actually makes it to the supermarket shelves. 1500 plastic bottles are consumed every second The plastic bottles contain chemicals such as BPA and phthalates, proven to be hazardous to human health, which can leach into the water that people then drink Regular consumption of bottled water is detrimental to the environment, animals and humans due to the huge amount of toxic, plastic waste it contributes to our planet AND about half of all bottled water is tap water that has been purified!! Don’t be fooled by the ‘healthy’ image of bottled water!!! It’s anything but!!

17.01.2022 Complementary medicine doesn’t just provide a bandaid solution to a symptom. It works at getting to the underlying issue that’s causing your symptoms by giving your body the things it needs to bring back balance and heal itself It’s not always a quick process but well worth the time and effort for long term health

17.01.2022 YOUR NOSE is a first line of defense for your respiratory airways!! Those fine hairs and mucosa (snot) that line the nasal passages act as a filter that capture up to 3/4 of the pollens, pathogens, dust, bacteria and viruses we breathe each day. These are then eliminated via lymph tissue lining the nasal cavity. When we breathe through our nose we also warm and moisten the air we breathe in. For example if cold air enters the nose at 6 degrees C, it will be warmed to 30 degre...es C by the time if reaches the back of the nose, and body temperature by the time it reaches the back of the throat. This is extremely important at the moment considering the corona virus doesn't like a warm environment. When we breathe through our mouth not only is the air cold causing restrictions to the airways, it will carry unfiltered pollens, pathogens, dust, bacteria and viruses straight to our lungs making us more susceptible to infection and compromised lung function. It can also lead to a dry mouth and persistent sore, dry throat. For people who are chronic mouth breathers, nasal breathing can be a challenge and feel uncomfortable. But making a conscious effort each day to nasal breathe as much as possible, will help it to become a more natural process. So remember.....your nose is for breathing and your mouth is for eating!!

16.01.2022 Let food be thy medicine, and medicine be thy food - Hippocrates

14.01.2022 What messages are you feeding your body with??

12.01.2022 You are soooo worthy!!

10.01.2022 Global warming......the gift that keeps on giving

09.01.2022 So many things to be grateful for right now!! Often when we are thrown into situations out of our comfort zone and into unknown challenges, it can be difficult to see the abundance we have in our lives, and instead fall into a mindset of lack With so much uncertainty in the world atm it’s just as important to look after our mental and emotional health as well as our physical health ... One way we can do this is to practice gratitude daily. Start each day being grateful for 3 things....feeling immense gratitude for each one as you focus on it This will help set your vibration and energy for the day to be one of love and light rather than doom and gloom

07.01.2022 How many of these are you including in your day??

05.01.2022 Caution with self prescribing supplements!

02.01.2022 I love this time of year!! Cool, crisp mornings, clear sunny days, ugg boots and warm, cosy blankets at night It’s also that time of year where we can be more susceptible to colds and flus, and be tempted to stay indoors with a nice warm beverage than go outdoors to do exercise.... It’s important to keep a healthy diet that will sustain good health in these cooler months Autumn provides its own colour wheel of seasonal fruits and vegetables. Deep colours like oranges, reds, and purples are especially prominent in the cooler months. However, it’s important to strive for variety with your fall favourites. Fruits and vegetables with colour contain vitamins, minerals, fibre and phytochemicals that have different disease-fighting elements. The shorter, cooler days can make it harder to get physical activity outdoors. A good way to avoid those extra seasonal kilos is to keep eating plenty of fresh fruit and vegetables. Fruits and vegetables that are in season are typically fresher and more flavourful, not to mention high in vitamin C and Zinc to help prevent all those nasty winter coughs and colds. So enjoy a good variety of these autumn foods and you will help keep your immune system strong and avoid those extra seasonal kilos over the coming months