Simon Holden PT | Sport & recreation

Simon Holden PT

Phone: +61 412 419 917

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• Sport & fitness instruction

24.01.2022 Try this suspended superman progression to target your core while strengthening your shoulders

24.01.2022 Utilise the battle ropes for an awesome full body workout

20.01.2022 Mobility session on the suspension straps Glute Stretch Back Stretch Hip Flexor Stretch Chest Stretch Lat Stretch Shoulder Stretch #mobilty #stretch #move #suspensionexercises #suspensiontraining #exercise #training #active #fit #personaltraining #fitness #health #workout #weightloss #gym #healthy #active #fit #crankitfitness #simonholdenpt

15.01.2022 Try this full body suspension workout of 6 Exercises 10 reps each. Suspension straps are such a versatile piece of equipment and create a really challenging workout. If you need one piece of equipment in these times of not being able to get into the gym then suspension straps are a must #core #abs #suspensionexercises #suspensiontraining #exercise #training #personaltraining #fitnesscoach #hiit #outdoors #workout #weightloss #transformation #gym #healthy #active #fit #fitness #crankitfitness #simonholdenpt

05.01.2022 Pull up progression on the suspension straps