Simon Holden PT | Fitness trainer
Simon Holden PT
Phone: +61 412 419 917
Reviews
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24.01.2022 Try this suspended superman progression to target your core while strengthening your shoulders
24.01.2022 Utilise the battle ropes for an awesome full body workout
20.01.2022 Mobility session on the suspension straps Glute Stretch Back Stretch Hip Flexor Stretch Chest Stretch Lat Stretch Shoulder Stretch #mobilty #stretch #move #suspensionexercises #suspensiontraining #exercise #training #active #fit #personaltraining #fitness #health #workout #weightloss #gym #healthy #active #fit #crankitfitness #simonholdenpt
15.01.2022 Try this full body suspension workout of 6 Exercises 10 reps each. Suspension straps are such a versatile piece of equipment and create a really challenging workout. If you need one piece of equipment in these times of not being able to get into the gym then suspension straps are a must #core #abs #suspensionexercises #suspensiontraining #exercise #training #personaltraining #fitnesscoach #hiit #outdoors #workout #weightloss #transformation #gym #healthy #active #fit #fitness #crankitfitness #simonholdenpt
05.01.2022 Pull up progression on the suspension straps
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