Simon Says Personal Training | Sport & fitness instruction

Simon Says Personal Training

Phone: +61 407 116 074

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• Sport & fitness instruction

25.01.2022 NEXT ARVO SESSION : TUES 29th SEP 5:30pm at Tickle Park CARDIO OR... Strength... (is welcome if you're injured and want to ease into running, you can come do strength with slow jog laps in between! *If you need Bands or Weights, bring them*) PEOPLE ZOOMING Need : A bench OR a step, in case of dips or step ups etc Mat & towel & water again.. If anyone has resistance bands, like at pt, keep em close, I could give you alternatives possibly.. (COMMENT if coming, either e.g 5am Outdoors, 6am Zoom etc)

23.01.2022 NEXT SESSION : WED 23rd SEP 5:30pm STAIRS At 2nd Bay, Coolum (or zoom.) ... Possible surf runs too.. if hot OUTDOOR crew need : Any equipment you want to bring to use.. ZOOM Need : A bench, a step, a set of stairs at home, something to give you some kind of stairs or step ups A chair or bench in case we do tricep dips again Any bands or weights Mat & towel & water again.. (Comment if coming, eg 5am outdoors, 6am zoom etc etc)

22.01.2022 WILD WEDNESDAY STAIRS NEXT SESSIONS : WED 13th JAN 5:00am & 6:00am STAIRS At 2nd Bay, Coolum... Or ZOOM.. (Comment if coming, eg 5am outdoors, 6am zoom etc)

21.01.2022 NEXT SESSION : WED 23rd SEP 5:00am & 6:00am STAIRS At 2nd Bay, Coolum (or zoom.) ... Possible surf runs too.. if hot OUTDOOR crew need : Any equipment you want to bring to use.. ZOOM Need : A bench, a step, a set of stairs at home, something to give you some kind of stairs or step ups A chair or bench in case we do tricep dips again Any bands or weights Mat & towel & water again.. (Comment if coming, eg 5am outdoors, 6am zoom etc etc)

19.01.2022 NEXT SESSION : WED 30th SEP 5:00am & 6:00am STAIRS At 2nd Bay, Coolum (or Remember You Can ZOOM.) ... Possible surf runs too.. if hot OUTDOOR crew need : Any equipment you want to bring to use.. ZOOM Need : A bench, a step, a set of stairs at home, something to give you some kind of stairs or step ups A chair or bench in case we do tricep dips again Any bands or weights Mat & towel & water again.. (Comment if coming, eg 5am outdoors, 6am zoom etc etc)

17.01.2022 NEXT SESSION : THU 26th NOV BOXING 5:30pm at Surf Club, Coolum OR Non boxers can still do HIIT Strength from the a.m session.... (Comment which, if coming, outdoors or zoom too)

17.01.2022 NEXT SESSION : WED 25th NOV 5:00am & 6:00am STAIRS At 2nd Bay, Coolum Or Zoom..... More surf runs if hot again! (Comment if coming, eg 5am outdoors, 6am zoom etc) See more

17.01.2022 WILD WEDNESDAY STAIRS NEXT SESSION : WED 13th JAN 5:30pm STAIRS At 2nd Bay, Coolum... Or ZOOM.. (Comment if coming, eg outdoors, zoom etc)

16.01.2022 NEXT SESSION : TUES 29th SEP 5:00am & 6:00am at Tickle Park CARDIO AND.. possibly end in Surf Runs if hot again!! (so bring a spare towel if that's you!)... OR... Strength (is welcome if you're injured and want to ease into running, you can come do strength with slow jog laps in between! *If you need Bands or Weights, bring them*) PEOPLE ZOOMING Need : A bench OR a step, in case of dips or step ups etc Mat & towel & water again.. If anyone has resistance bands, like at pt, keep em close, I could give you alternatives possibly.. (COMMENT if coming, either e.g 5am Outdoors, 6am Zoom etc)

16.01.2022 NEXT SESSION : WED 25th NOV 5:30pm STAIRS At 2nd Bay, Coolum (Comment if coming, eg Outdoors, zoom etc)... See more

12.01.2022 HECTIC HIIT STRENGTH NEXT SESSIONS : THU 14th JAN 5:00am & 6:00am at Surf Club, Coolum IF then a definite ... Or ZOOM too (Comment which, if coming, Outdoors or Zoom etc)

11.01.2022 NEXT SESSION : THU 24th SEP BOXING 5:30pm at Surf Club, Coolum OR Non boxers can still do HIIT Strength from the a.m session.... AND/Or ZOOMers Need : Boxing Gear or.. A bench OR a step, in case of dips or step ups etc An area to jog up to 10m, 20m or 30m maybe? (To replace jogging up the boardwalk) Mat & towel & water again.. Any questions comment (Injured people let me know your injuries) If anyone has resistance bands, like at pt, keep em close, I could give you alternatives possibly.. (Comment which, if coming, outdoors or zoom too)

11.01.2022 NEXT SESSION : FRI 27th NOV BOXING 5:00am & 6:00am at Surf Club, Coolum Good chance for Surf Runs last 15 mins, if hot too! OR... Non boxers can still do Strength too.. (Comment which, if coming, outdoors or zoom too)

11.01.2022 MONDAY MUSCLE MAKING Trialling a New Format NEXT SESSION : MON 28th SEP 5:00am & 6:00am at front of Surf Club, Coolum... STRENGTH *If you want to use Bands or Weights, due to any injuries preventing certain exercises, bring them* PEOPLE ZOOMING Need : A bench OR a step, in case of dips or step ups etc Mat & towel & water again.. (COMMENT if coming, either e.g 5am Outdoors, 6am Zoom etc)

11.01.2022 TELL-ME-ITS-NOT ARVO CARDIO TUESDAYS NEXT SESSION : TUES 12th JAN 5:30pm at Tickle Park Or ZOOM!... *If you need Bands or Weights, bring them* (COMMENT if coming, either e.g Outdoor, Zoom etc)

08.01.2022 NEXT SESSION : FRI 25th SEP BOXING 5:00am & 6:00am at Surf Club, Coolum Possible Surf Runs half way through if hot! OR... Non boxers can still do Strength AND/Or ZOOMers Need : Boxing Gear or.. A bench OR a step, in case of dips or step ups etc Mat & towel & water again.. Any questions comment (Injured people let me know your injuries) If anyone has resistance bands, like at pt, keep em close, I could give you alternatives possibly.. (Comment which, if coming, outdoors or zoom too)

07.01.2022 MONDAY ARVO MUSCLE MAKING Sticking with the New Format NEXT SESSION : MON 28th SEP 5:30pm at front of Surf Club, Coolum... STRENGTH *If you want to use Bands or Weights, due to any injuries preventing certain exercises, bring them* PEOPLE ZOOMING Need : A bench OR a step, in case of dips or step ups etc Mat & towel & water again.. (COMMENT if coming, either e.g 5am Outdoors, 6am Zoom etc)

07.01.2022 Surf Sessions are the best part of the weekend Good effort this morning people Love being back in the surf every Sat

06.01.2022 NEXT SESSION : THU 24th SEP 5:00am & 6:00am HIIT STRENGTH at Surf Club, Coolum Or ZOOMers Need :... A bench OR a step, in case of dips or step ups etc An area to jog up to 10m, 20m or 30m maybe? (To replace jogging up the boardwalk) Mat & towel & water again.. Any questions comment (Injured people let me know your injuries) If anyone has resistance bands, like at pt, keep em close, I could give you alternatives possibly.. (Comment which, if coming, outdoors or zoom too)

06.01.2022 NEXT SESSION : WED 30th SEP 5:30pm STAIRS At 2nd Bay, Coolum (or Remember You Can ZOOM.) ... OUTDOOR crew need : Any equipment you want to bring to use.. ZOOM Need : A bench, a step, a set of stairs at home, something to give you some kind of stairs or step ups A chair or bench in case we do tricep dips again Any bands or weights Mat & towel & water again.. (Comment if coming, eg 5am outdoors, 6am zoom etc etc)

05.01.2022 SSPT is packed full of FUN people making my exercises look too fun.. Views looking amazing to train in. 88 year olds showing everyone up. People not letting their bday known..... Happy bday Lisa See more

04.01.2022 NEXT SESSION : THU 1st OCT 5:00am & 6:00am HIIT STRENGTH at Surf Club, Coolum Or ZOOMers Need :... A bench OR a step, in case of dips or step ups etc An area to jog up to 10m, 20m or 30m maybe? (To replace jogging up the boardwalk) Mat & towel & water again.. Any questions comment (Injured people let me know your injuries) If anyone has resistance bands, like at pt, keep em close, I could give you alternatives possibly.. (Comment which, if coming, outdoors or zoom too)

04.01.2022 NEXT SESSION : THU 19th NOV 5:00am & 6:00am HIIT STRENGTH at Surf Club, Coolum Hopefully..... (Comment which, if coming, Outdoors or Zoom too)

01.01.2022 SAT SURF IRONMAN 6:00am Main beach Coolum (in front of surf club) Tomorrow will be an endurance test ... (comment if brave enough to try) See more