SIMON SAYS you can | Local business

SIMON SAYS you can

Phone: +61 422 944 600

Add/Update information

Reviews

Tags

• Local business

25.01.2022 When you have 15 minutes to cook something

24.01.2022 Myth Monday: "Spot reduction" Something we hear pretty often is "I want to lose the fat from here" Our body cannot lose fat from one location just because we workout the targeted muscle. The targeted muscle will get stronger, but fat loss occurs all over the whole body. This is commonly seen in magazines which claim to burn fat from your muscle by doing these sugguested exercises.... #ssyc #simonsaysyoucan #mondays #mythmonday #education #ptlife #fatloss #fatburn #spotreduction #fitness #personaltrainer #sydney #innerwest #leichhardt #anytimefitness #anytimefitnessleichhardt #anytimefitnessdrummoyne #anytimefitnesslewisham

24.01.2022 New promo video! Thanks to @schmutz_filmz for doing an amazing job! #ssyc #simonsaysyoucan #simonsays #promo #ptlife #personaltrainer #fitness #friday #video #makethosemuscles #makeitcount #makethechange #innerwest #leichhardt #lewisham #drummoyne #haberfield #petersham #sydney #anytimefitnesslewisham #anytimefitnessdrummoyne #anytimefitnessleichhardt #anytimefitness #anytime

22.01.2022 Calorie banking "How can I stay on track when a big night out is coming up this weekend?" A tool we like to implement when we have a big night out is calorie banking. This strategy allows you to save 200 calories each day of the week and lets you enjoy that big night out. Keep your goal in mind and apply this when needed. ... #ssyc #simonsaysyoucan #education #anytimefitness #anytimefitnessleichhardt #anytimefitnessdrummoyne #anytimefitnesslewisham #sydney #innerwest #calories #banking #caloriedeficit #caloriebank #trackyourfood #nutrition #ptlife #personaltrainer #fitness #bignightout

22.01.2022 Third part of hierarchy of importance (Protein and Fibre) Tips and Recommendations -We need protein to repair our muscles, we recommend 2 grams per KG of our bodyweight. -We should consume protein moderate-high protein in most meals.... -Fibre helps with our bowl function and we need 10 gram per 1000 calories. -We should consume healthier options of fibre EG vegetables and fruit. #ssyc #simonsaysyoucan #youcan #ptlife #nutrition #protein #fibre #bodyweight #bodybuilding #bodypositive #vegetables #eatyourveggies #buildthosemuscles #muscles #education #information #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummoyne #anytimefitnessaustralia #sydney #innerwest #leichhradt #haberfield #lewisham #drummoyne

21.01.2022 Myth Monday: "Carbs make you fat" A common phrase we hear in the gym, unfortunatetly many people are misinformed and diets such as the ketogenic diet and the Atkins diet encourage restricting carbohyrdates. Due to many fitness gurus encouraging this on social media the trend has continued. The only factor that allows for weight gain is over consumption of calories, here at SSYC we always encourage a balanced diet! #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhar...dt #balanceddiet #youcan #mythmonday #education #fitness #carbohydrates #calories #innerwest #sydney #nutrition See more

21.01.2022 Tuesday Transformation We all face challenges in the gym. This client challenges in the gym was her consistency in training and structure in the gym. ... Through our app @teambuildr we can monitor her training and build structure around her goals to build her program. Her biggest improvements she has noticed is her own confidence in the gym, her overall strength and her mental health. #ssyc #simonsaysyoucan #transformationtuesday #tuesday #fitness #ptlife #personaltraining #strength #confidence #mentalhealth #resistancetraining #structure #sydney #innerwest #leichhardt #lewisham #drummoyne #anytimefitness #anytimefitnessaustralia #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummoyne #teambuildr @ Anytime Fitness

20.01.2022 Coach Eldon! Kicking ass @anytimefitness_lewishamau Join us for our 6:45pm group class every Wednesday

19.01.2022 How do I measurement my food? Part 2 Now for clients who find using myfitnesspal hard, your hand can be used as a unit of measurement. This will allow for some guidance rather than no guidance. -Thumb size = Good fats... -Fist size= Starch carbohydrate -Palm size= Lean protein portion -Hand size = Fibrous vegetables There are always ways to try and develop better habits, try to apply either using MFP or Hand measurements and let me know how you go #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt#anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #nutrition #ptlife #health #measureyourfood #habits #foodisfuel #leichhardt #drummonye #lewisham #haberfield #balmain #fitness #2020 #mondaymotivation #makeithappen#myfitnesspal

19.01.2022 Is the gym Safe?

18.01.2022 Hey Guys! Meet our new trainer Ryan. Ryan loves helping clients get fit whilst having fun! he does that by incorperating boxing as its one of his passions in life. If Ryan isnt defending his 2018 NSW Novice Middleweight Boxing Champion title his here helping people! If you see him in the gym feel free to Say Hi ... #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #boxing #cadrio #fitnessmotivation #fitnessjourney #drummoyne #training #makeithappen #mondayvibes

16.01.2022 Sarah's first superset tonight A1Dumbbells deadlifts A2 Kneeling shoulder press Keep fit during these times

16.01.2022 Calories and their importance Calories is the measurement of energy which we get from our food. Its important to realize the energy we consume versus the energy we use as it will determin our weight. think of it as a scale and depending on the input and output will determine what happens.... Many clients come in with issues surrounding their bodyweight, to address this we need to understand what their daily calorie consumption. Once we have that we can tailor it towards their goals #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #calories #energy #caloriesincaloriesout #nutrition #mondaymotivation

15.01.2022 Transformation Tuesday! When this client started with us, her main goal was to strengthen and improve her fitness. Through training consistently and creating healthy nutrition habits, she has managed to tranform her physique and improve her strength!! ... #ssyc #simonsays #simonsaysyoucan #anytimefitness #anytime #fitness #ptlife #personaltrainer #education #coach #coaching #transformationtuesday #tuesday #pt #strength #weightloss #musclegain #innerwest #anytimefitnessleichhardt #anytimefitnessdrummoyne #anytimefitnesslewisham #sydney @ Anytime Fitness

15.01.2022 Smoke Salmon Salad Stuck at home and want something to eat that's not from uber? Here is a recipe from coach @eldon.x.fan which will help you get Protein,Fibre and healthy fats into your diet.... Ingredients - Smoked Salmon 100g - Salad mix 200g - Avocado 1/2 - Wasabi Mayonnaise (stir the two together and add depending on your preferences; alternatively, leave it as a dip) @ Anytime Fitness

15.01.2022 Snippet of our first podcast!! 5 Pillars of nutrition, we will be uploading some education about the most important factors when looking at nutrition and order of importance #simonsaysyoucan #ssyc #anytimefitness #education #ptlife #personaltrainer #nutrition #food #motivation #Monday #motivationmonday #foodisfuel #adherence #calories #caloriecountint #importance #innerwest #leichhardt #lewisham #drummonye #haberfield #syndey #anytimefitnessleichhardt #anytimefitnessdrummoyne #anytimefitnesslewisham

13.01.2022 To All Members, In anticipation of the coming months, SimonSaysYouCan is taking the advice given by the Australian Government very seriously in relation to COVID-19 (previously known as Coronavirus) and remains committed to providing a safe and friendly environment for you. With the increasing number of cases of COVID-19 being reported globally, SimonSaysYouCan continues to monitor advice from the Australian Government. ... Please be assured that all appropriate measures will be taken to safeguard all members and staff in the club. These measures will focus on increased hygiene practices including: - Increased cleaning throughout the club. - Promotion of key public health and hygiene messages. It is everyones responsibility to ensure the club is safe and enjoyable. Please assist us by adopting the following important measures: Bring your own gym towel and wiping down all equipment after using Dont attend the session if you are unwell. (Inform your coach) Reporting any cases of fever, coughing or other flu-like symptoms immediately to your doctor. Advise the club if you or someone you have been in contact with contracts COVID-19 Maintaining a good level of hygiene (handwashing, covering coughs/sneezes). Please be advised that you may not attend the club if, on the planned day of visit: You are unwell, including exhibiting symptoms ranging from mild to severe illness including pneumonia, and include (but are not limited to) fever, cough, sore throat, fatigue and shortness of breath.

13.01.2022 Plant protein VS Animal proteins Its important to understand the difference between plants and animal proteins because of their different protein profiles. Proteins broken down are known as amino acids and our bodies need them for preserving muscle and repairing, we have Non-essential amino acids (which our bodies makes) and Essential amino acids (which you need to consume). With-out enough of these essential amino acids the body cannot preserve muscle and loses muscle at a f...aster rate. Now why do plants proteins and animal proteins matter? Because of our foods amino acid profiles will determine how our muscles respond will respond with muscle gain, recovery and preserving. Complete sources of protein from animals (fish, eggs, red meat, poultry) contain all of the essential amino acids to help you, where most plants lack at least one essential amino acids. The only complete plant based proteins are buck wheat and quinoa. Its important if youre only consuming plants to have a mixed variation to cover all essential amino acids #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #nutrition #protein #plants #animals #vegans #carnivore #ptlife #educationisthekey #learn #aminoacids #BCAA #EAA

12.01.2022 Food friday How to make homemade chicken schnitzel. What you need... -300g chicken breast -1 egg -50g bread crumbs 1)Cut chicken into strips 2)Dip chicken strips into the egg 3)Coat the chicken strips with bread crumbs 4) Bake the chicken strips for 30-40 minutes at 180c 5)Enjoy it with a salad! #ssyc #simonsaysyoucan #ptlife #education #fitness #healthyfood #chicken #chickenrecipes #simple #protein #personaltrainer #keepitsimple #anytimefitnesslewisham #anytimefitnessdrummoyne #anytimefitnessleichhardt #anytimefitness #sydney #innerwest @ Anytime Fitness Leichhardt

12.01.2022 The importance of protein! Protein is the only macronutrient which is responsible for repairing & preserving our muscles, it also has an added benefit of making you feel more full, this is due to protein reducing your hunger hormone ghrelin. This will help assist in reducing your intake calories which can intake help with weight-loss. For this we get clients to consume 2 grams per Kilo of weight each day! Try this its pretty challenging to consume (whilst not taking protein... shakes. Eat your protein! #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #ptlife #nutrition #protein #repair #build #fatloss #weightloss #musclegain #makethosemuscles #educationisthekey #eatyourprotein

11.01.2022 The hierarchy of importance! (related to last post) When looking at nutrition we need to start with the most important factor 1) Sustainable adherence is the consistancy of your nutrition ... 2) Calories is your fuel/energy this will be important for the whole length of your training 3) Protein is related to your body-weight and should be consumed at each meal. Fibre will help with health bowel movements (eat your vegetables) 4) Marconutritents is breaking down your Carbohydares and Fat percentages 5) Supplementation is quite a big market in the fitness industy, they have very little affects on our body and nutrient. #ssyc #simonsaysyoucan #ptlife #education #consistency #calories #protein #fibre #carbohydrates #fats #marconutrients #supplements #sydney #leichhardt #lewisham #drummoyne #innerwest #haberfield #balmain #rozelle #anytimefitness #anytimefitnessaustralia #anytimefitnessleichhardt #anytimefitnessdrummoyne #anytimefitnesslewisham

11.01.2022 Do you have tight hip flexors? become more mobile with your hips and do these frequently to decrease that hip flexor pain. Each exercise for 30 seconds and DM if you have any questions.... @anytimefitness.leichhardt @anytimefitness.lewishamau @anytimefitness.drummoyne #ssyc #simonsaysyoucan #fitness #ptlife #personaltrainer #education #strength #mobility #learn #growth #skillset #mindset #toolset #sydney #leichhardt #lewisham #drummoyne #innerwest #anytimefitness

11.01.2022 Tuesday Transformation Time management is one of the biggest roadblocks we hear from members. This client express his business lifestyle and needed to keep himself accountable with regular training. Since training his strength & energy has increase significantly. ... #ssyc #simonsaysyoucan #personaltrainer #personaltraining #tuesday #tuesdaytransformation #accountability #strength #energy #roadblock #hyperthrophy #timemanagement #innerwest #anytimefitness #anytimefitnessaustralia #anytimefitnessleichhardt #anytimefitnessdrummoyne #anytimefitnesslewisham #leichhardt #drummoyne #lewisham #sydney @ Anytime Fitness

10.01.2022 Anytime fitness Leichhardt has started free classes to help the members keep their fitness up! Scan the QR Code and book in a free group class today!

10.01.2022 Park sessions to keep clients fit and active #ssyc #simonsaysyoucan #personaltrainer #fitness #parksession #anytimefitness #anytimefitnessleichhardt #anytimefitnessaustralia #leichhardt #ptlife #adapt #keepfit

10.01.2022 Sarah's super set! Keeping her body and mind healthy during these times.

10.01.2022 Welcoming our newest coach Jake!! Jake finished his bachelor's degree in sport science at ACU, his passion in life is AFL and Soccer as well as staying in shape! If you see Jake on the floor say hello and ask him anything

10.01.2022 How many calories should I eat? This depends on a number of factor yet we need to figure out your maintenance. To find that out we need to do the following calculation, this applies to clients who are training at least 3 days, 22xBWxActivity level Your activity level are: Sedentary (plus training 3-6 days) 1.3-1.6 Lightly active (plus training 3-6 days) 1.5-1.8 ... Active (plus training 3-6 days) 1.7-2.0 Very active (plus training 3-6 days) 1.9-2.2 Now that we have your maintenance depending on your goal, we would suggest you only changing your calories 5-10% and monitor your calories for a week, reassess your weight over the week while maintaining and if its going in the right direction we are on the right amount #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #calories #calculation #maintenance #whatworksforyou #workitout #nutrition #CICO #educationisthekey #key #trainsmarter #lifestyle

09.01.2022 Bench press is more than just another chest exercise. Generally people tend to think bench press only uses the chest. While performing this exercise you also use shoulder muscles and shoulder stabilisers, core, glutes, legs. This exercise is classified as a compound exercise. ... #ssyc #simonsaysyoucan #youcan #fitness #benchpress #press #chest #shoulders #core #legs #compound #exercise #personaltrainer #education #strength #innerwest #sydney #anytimefitness #anytimefitnessleichhardt

08.01.2022 What do carbohydratesdo? Carbohydrates have a few main roles within our body 1-Main energy source (fastest acting energy system) 2-Preserving muscle (prevents muscle sparing) 3-Healthy digestion (fibrous foods help bowel movement)... 4-Blood sugar levels (High G.I vs Low G.I) Dont cut the carbs! Cut the crap! Over the next four days we will explain the importance of Carbohydrates. #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #nutrition #carbohydrates #energy #fibre #muscle #G.I #eat #ptlife #learn #guthealth #bowels #digestion #eatyourgreens #eatyourveggies #eatyourcarbs

08.01.2022 Preserving Muscle We have talked about protein being responsible for preserving, repairing and building muscle. So, what does carbohydrate have to do with preserving muscle? In our last post, we explained carbohydrates being the primary fuel source and that having a lack of carbohydrates will require our body to use other materials such as muscle to maintain the fuel required. ... To preserve our muscle we need to look at the following: -Am I eating enough carbohydrates and calories? -Did I hit my daily protein requirements? -Has my training been too intense? If you are on a low carb diet there is still a way to have enough fuel. We will touch on ketones next week.

08.01.2022 Myth Monday Something we hear often from our ladies in the gym "If I lift weights/heavy weights, im going to get big a bulky" Now due to the difference in testosterone between males and female is quite significant, because of this difference it prevents females from developing muscles characteristics like males. ... #ssyc #simonsaysyoucan #ptlife #education #learn #hormones #testosterone #estrogen #fitness #weights #bulky #lift #anytimefitness #anytimefitnessdrummoyne #anytimefitnessleichhardt #anytimefitnesslewisham #sydney #innerwest #leichhardt #nortonstreet #lewisham #leichhardt #drummoyne

08.01.2022 Simple Lunch - Less than $5 - 20g of protein - Fibre content - No prep required... Why make eating difficult?

08.01.2022 Hey Guys! Meet our new trainer Eldon. Eldon is very passionate about exercise and sport, inparticular Muay thai! After suffering from an ACL tear I decided to study Exercise and Sport Science at university to helping others not go through what I did.... If you see me Say hi! #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #mma #muaythai #newcoach #coaches #lewisham #leichhardt #summerhill #ptlife #wednesday #humpday

07.01.2022 Barbell Back Squats. There is no lowerbody compound like a barbell back squat to build mass and strength in your legs. Key things to keep in mind... -Get to 90 degree (Cue ass to grass) -Keep heels on the ground (Cue Break the earth with your feet) -Push your knees out Get rid of those chicken legs and build some strength

06.01.2022 Welcome to our new team member Andy! Andy is a sport scientist, who loves rugby league. He is very enthusatic and knowledgeable. If you seem him around the gym say Hi.... #ssyc #simonsaysyoucan #ptlife #fitness #education #team #teammember #oneofus #personaltrainer #coaches #anytimefitness #anytimefitnessaustralia #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummoyne #innerwest #sydney #nortonstreet #leichhardt #drummoyne #lewisham

04.01.2022 Happy 2021 everyone! To start off with a Bang I've create a post about how to start your fitness journey and keep on track the whole time. Let me know what you guys think of it... https://www.simonsaysyoucan.com//blog-post-title-four-54574

04.01.2022 At home workout! Four simple exercises to improve your posture and shoulder health. Only equipment you'll need is a towel and something to row with,... each exercise has 3 sets - Single arm row (8-12 reps each side) Targeting: Rhomboids and Lats Cue: stick your chest out and look at your toes - Handcuffs (5-8 reps) Targeting: Shoulder mobility Cue: hands start on your lower back, pull your arms around slowly, finish with your hands reaching out in front of you - Isometric towel holds (Hold for 5-10 seconds) Targeting: Rear delts Cue: pull your shoulders back and try to pull the towel a part - Wall Angels (5-8 reps) Targeting: Mid back muscles Cue: keep your hands, back and pull your chin to the wall! Pull your elbows down and finish with your hands above your head Sorry for the serious face For any issues send me a DM! #simonsaysyoucan #ssyc #personaltrainer #fitness #education #posture #rows #handcuffs #pull #wallangels #fit #learn #grow #growth #simple #sydney #leichhardt #lewisham #drummoyne #balmain #innerwest #anytimefitnessleichhardt #anytimefitness #structure

02.01.2022 If your lower back is stiff at the moment, Try these exercises to help reduce the stress

02.01.2022 Carbohydrates as energy Carbohydrates are broken down into glucose, our body sends glucose to the liver or muscle when required, yet if our body dont need the glucose it will store as a glycogen(store of glucose), this allows our body to have a large abundance of energy on hand when needed. Also high intensity exercise has shown to performance better and recovery post exercise with higher carbohydrate diets than higher fats. ... This doesnt mean eating as much carbohydrates or food until youre sick, If over consume carbohydrates without using them eventually they will be transferred into fat stores Eat smarter, not harder! #SSYC #simonsaysyoucan #anytimefitness #anytimefitnessleichhardt #anytimefitnesslewisham #anytimefitnessdrummonye #fitness #education #personaltraining #sydney #innerwest #nutrition #carbohydrates #performance #energy #power #eatyourcarbs #eatyourgreens #eatyourveggies #glucose #glycogen #muscles

01.01.2022 Pull ups are important! If you're wanting to improve your upper body strength do your pull ups! Your strength will be tested inregards to the amount of reps you can perform. How many can you do? ... #ssyc #simonsaysyoucan #pt #ptlife #education #strength #upperbody #pullups #pullup #howmany #anytimefitnessleichhardt #anytimefitness #anytimefitnesslewisham #anytimefitnessdrummoyne #fitness #personaltrainer #sydney #innerwest #leichhardt #drummoyne #lewisham