Spex Appeal in Sunshine Coast, Queensland | Gym/Physical fitness centre

Spex Appeal

Locality: Sunshine Coast, Queensland

Address: Little Mountain 4551 Sunshine Coast, QLD, Australia

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 I love carbs! Carbohydrates are an important part of a healthy lifestyle. (Notice I didn't say diet - that's a 4 letter word ). Carbs are not evil! It's the type of carbs and the amount we consume that matters. If you keep a food diary (myfitnesspal is one app I have found to be useful) you can see if you're overloading on carbs. In my experience, most people tend to eat over 60% of their daily recommended intake from carbs. Which in itself isn't entirely unhealthy - unt...il you look at the types of carbs, and the decreased physical activity that comes with a busy life. Choose carbs high in dietary fibre, choose wholegrain over refined and processed. Don't blame carbs.... they taste awesome!! Talk to a nutritionist or dietitian about your individual needs.

22.01.2022 Kind reminder of the truth! If you want to see changes - you need to make the changes I can guide you through the changes, unfortunately I can't make them for you.

19.01.2022 Tuesday 26th group session will be held at 8 am .... remember eat at least an hour and a half prior bring a towel sun smart stuff water bottle

18.01.2022 Yes, I'm offering something for free. I'll soon be looking for 4 people willing to let me guide them on their fitness journey. What's the catch? Well, there are a few expectations. ... : 1. You turn up for your initial consultation and assessment 2. You follow the advice and at home programme designed specifically for you 3. Turn up to, and participate in a minimum of 2 group sessions per week ... 4. Make the commitment to yourself (and me) to do this for the full 6 weeks Who can apply? Anyone over the age of 18 How to apply? Comment below. When? by 20th July. feel free to share

13.01.2022 If you can't get to a group session this week, create your own work out! Pick one of the following sayings and apply it to the alphabet list in the picture. Or create your own 1. To be it, you need to believe it's possible. 2. See your dreams, make them your goals. 3. Just keep moving, you are amazing!

12.01.2022 No session tomorrow morning!! There will be an afternoon session... time and place to be confirmed

09.01.2022 coming up to the final weeks of your challenge Check yourself time!! are you fueling your body properly? are you staying hydrated? are you completing your at home programs and personal challenges?

07.01.2022 It's that time of year again. You know that time when advertising by some fitness gurus is all about getting that "summer body" or "bikini ready" ..... it's disheartening to be in an industry that tries to capitalise on women's insecurities. I prefer to empower you to love the body you were born with.

06.01.2022 big congratulations to those who've made it this far 3 more weeks to go! I need to express that I am having lots of "proud trainer" moments, for your motivation and commitment to your own journey's. Keep going! You've got this!

05.01.2022 Don't ever give up! You can take some time to breathe. Focus on the here and now. Then set off again on your journey. It's your journey, do it at your pace.

05.01.2022 Who's keen for an arvo session???? No... it doesn't involve alcohol

03.01.2022 Let's get real.... Nobody but you can get you there I can encourage, guide and help motivate.. but you must really want it... and be willing to work for it.

03.01.2022 Our participants have been drawn for our free 6 week challenge!! The four lucky winners are: Tarryn Matthews Liz Dempster Renee Barber ... Abbey Wilkinson Congratulations! If you can send us a message so we can give you further details on the challenge we look forward to hearing from you. If for any reason the lucky winners cannot participate anymore there will be a redraw. Thankyou to everyone who entered See more