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Simply Pure Health

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25.01.2022 WANT A SOLID FOUNDATIONAL BASE FOR YOUR NUTRITION? . These plant based and organic wholefood capsules, have been apart of my daily nutrition for the past year, over 33 different varieties of fruit, vegetables and berries Ive replaced fish oil with plant based omegas and replaced whey protein with complete wholefood protein powder that has fiber, a pre & probiotic in it. .... MY EXPERIENCE THIS FAR ~ clearer skin ~ more energy through my day ~ mental clarity ( less brain fog ) ~ improved immune ~ less sugar cravings ~ eating more wholefoods . I also took these while breastfeeding Addison and it really helped me with energy during this time. Ive also found my recovery after training has been alot quicker, less muscle soreness and of course stretching helps! . This is how I supplement well and have a solid foundational base, that supports 3 health systems. Omegas support the central nervous system ( brain, eye & heart health ), Wholefood protein powder supports your gut health and veges, fruit & berries support and boost your immune system and reduces inflammation in the body. Quality nutrients absorbed at a cellular level and by the body within 5 minutes. Health truly starts from the inside, out. . These have been around for 25 years, not one recall and have over 22 peer reviewed medical journals and 2 specifically around the immune system. . As a mum, business owner, full time worker, sometimes it hard to get quality food in every day, this is just a beautiful way to supplement well every day conveniently. . If you are a mum, mum to be, breastfeeding mumma, work full time, time poor and rushing out the door in the mornings or even skipping breakfast or if you need a boost in one of the above health systems, these will bridge the gap. . This is one part of what I do support my health and get results. A simple and effective way to get more wholefoods into you and your family. See more

24.01.2022 WANT TO DITCH THE THINGS THAT HOLD YOU BACK? . Im talking about the constant excuses, the unrealistic expectations you put on yourself, the judgement you let in, the all or nothing mindset, constant yoyo dieting and giving yourself more reasons, why you dont have time for yourself, because the needs of others, or kids come first, I get it gf! I really do and its exhausting. . If you choose to ditch those old thought patterns, create new meanings and beliefs and let go of pas...t experiences that have caused you to feel anger, sadness, hurt, guilt & fear and do the inner work, to clear the slate & re-wire your brain!. You will get absolute clarity on what you need to do to take INSPIRED action to achieve your Health & Business Goals. . Combining what I have learnt in Business over the last 3 years and the growth journey that has come with it, along with Nuero Lingistic Programming & Timeline modalities + Health & Fitness background, Im excited to annouce I have created a 4 week mindset breakthrough package for you. Details on what this looks like will be released over the coming weeks. Cant wait to help you, reset your mind and way of thinking. . DM me to arrange a 30min FREE discovery call, to see if this is a good fit for you? . #nlpcoach #mindset #healthcoach #healthyhabits #healthywithhems See more

23.01.2022 BREATH WORK WEBINAR. . Helps reduce stress and I personally use this pratice to center myself and as part of my morning rituals, specifically 4, 7, 8 breathing exercise, which is something I learn from Andrew Weil, M.D. when studying my health coaching @nutritionschool . Im excited to be learning more about breathwork, as its something that is so simple, yet not utilized enough. Our Zen expert @lovelyradical will be sharing all things breath work and delving deep into the to...pic tomorrow at 10am Perth time. If you would like access send me a message. . #monthlywebinar #thehse #mindfulness #breathwork @ Port Hedland, Western Australia See more

23.01.2022 IGNITE the Passion within. . What excites you? What is your purpose? What brings you happiness?... What gives your life meaning? . Take the time to answer these questions, to bring into your awareness what you are truely passionate about and lead from your heart . I will be sharing the fundamental psychology character traits, that will give you success in all areas of your life. Passion comes from the heart and gives life power and meaning. . Be sure to check out my stories where I will be talking about a new trait each day for the rest of the week. These traits have been found to be common amongst the most successful people on the planet including Oprah Winfrey herself. . #findyourpassion #mindset #success #psychologytraits See more

23.01.2022 Perfect way to end a long day on the road. . #seasalt #family #sunsets #beers #broometime @ Cable Beach

23.01.2022 HOW TO FEEL CONFIDENT IN YOUR OWN SKIN. . You are unique and that is what makes you, YOU. Have I always been confident? heck no, Ive been overweight, Ive been un-motivated, my body changed dramatically while being pregnant. Ive mistreated it through diet and definitely felt insecure about myself at times over the years. . What I have found is that being confident in your own skin, takes practice. If your confidence needs a boost! try these tips below, that have helped me ga...in confidence. . Compassion and being kind to yourself. Your internal dialogue is key, how you think and what you say to yourself matters. Keep it positive. . Dont compare yourself, or let others judgement effect you. . Be incredibly grateful for what your body and mind have achieved for you this far. . Embrace the flaws and take a deep look at all that is positive. You will be surprised how much positives there is about you. . Practice showing love for yourself each day, through "I AM" statements, self talk in the mirror and doing something that lights you up. . Nourish your body with wholefoods and move it every day. . #confidence #shinebright #youareyou See more

22.01.2022 / WEEKEND VIBES / . #myfamily #chillingonthebeach #havingfun #freshair #sun @ Pretty Pool Port Hedland

21.01.2022 TURN UP YOUR WORKOUT! . Slide left, to get 3 mindset hacks to take your work out to the next level and get more out of it. . The right mentality going into the workout is key, I say this because Ive applied these tips over the years playing sports & working out and one thing for sure is that it gets you in the zone to push your limits. ... . Whats one tip, you will try, coming into your next workout? comment below. . #intentionaltraining #getinthezone #mindsethacks #healthywithhems @ Port Hedland, Western Australia See more

20.01.2022 WHO ESLE IS EXCITED FOR GYMS TO BE OPENING? . First session back last week @f45_training_porthedland ( video is pre-covid ). I wasnt able to maintain any heavy resistance training over this period and boy did it feel good to lift weights again. Its going to take a bit to build my strength up and thats ok. Being real with myself and lifted lighted weights and mindful of technique, so that I am conditioning my body to adapt and not allowing myself to be super sore! . #gymsaresafe #exerciseismedicine

19.01.2022 What you say to yourself matters, if you wouldnt say it to your daughter then dont say it to yourself. . Selfworth for me is having graditude for my current life and being at peace with where Im at and being grateful for what I have right now, its planning my day out to prime my mind and feel organised. Its appreciating myself and writing "I am" affirmations and saying mantras. Its exercising and being a positive role model for my girls . It is a consistent pratice that h...as built my confidence and strengthen my mindset and has helped me overcome lack of confidence, fear, judgement, comparison and being overweight. Ive learnt to let go and take all the positive lessons. . Research shows, we are more fulfilled, happy and in flow by making ourselves a priority and accepting ourselves. . Myself and some of my clients will be diving into the 6 week mini program @thehseofficial starting this Valentines day and the theme is body love!. You will learn about graditude, selfcare, nutrition, moon tracking and how to be healthy in a sustainable way and to help you even more we have meal guides that are vegan, vegetarian and mainstream, at home exercise guides and I will be coaching you one on one through the 6 weeks. Flick me a DM for more info x . #selfworth #selflove #awareness #graditude #mindset @ Pretty Pool Port Hedland See more

19.01.2022 We are in this together . . Grateful to be surrounded by women who are creating massive impact in this world. Women who Inspire each other, are supportive and bring out the best in me. . Stay @nataliecook.coaching... Home @inspired.project For @beccy.louisee The @rach_b0nd People @livingwellnesswithb You @healthytayy Love @hailey.parkes Be @maddieeross Kind @younique_living xx Wash @life_above_zero Your @healthywithhems Hands @annalisesimpson95 Lets @tini_thewellnessbalance Flatten @em.troy The @hfratz Curve @chanipeach . #bibclique #flattenthecurve See more

19.01.2022 Do the things that you dis-like and persist to create change. Our brain is a muscle and consistently needs to be worked on everyday. . Need help to incoporate daily mindset habits?, reach out . #growth #mindhealth #mindset

18.01.2022 What a week! . New classes introduced @lifeandsoulporthedland . Its great to have variation to my training and absolutely loved being back on the bike doing RPM & Sprint #soulride. I use to do this form of training consistently and throughout my whole pregnancy with my big girl, who is now 5. Definitely a class I would recommend to anyone. No pressure on your joints while being able to build strength and power through your lower body. Coaches are amazing, vibe is on point ... . Photo credit @lifeandsoulporthedland See more

18.01.2022 TIPS TO GETTING BACK ON TRACK. . There will always be obstacles in life and lately, I have faced a few with work and home life, change in environment, which meant I didnt get in some of the things I would usually do every day and caused me to feel a little bit overwhelmed. Instead of feeling stuck and giving up, I asked myself, what are the opportunities?, what can I learn from this? and how can I improve? . By asking these questions, you will allow yourself the space to ta...ke the learnings and push through the barriers / challenges. Here are some of my strategies to help you get back on track. . Reconnect with yourself and do something that is re-energising. . Revisit your goals and get clarity on your priorities. . Time block your priorities. . Plan ahead. . Focus your thoughts on what you want, thoughts produce the actions. See more

18.01.2022 BEING HEALTHY IS YOUR BEST INVESTMENT. . Most of us wait till we are overweight, highly stressed, overwhelmed, fatigued, un-motivated and burnt out, before we say enough is enough and make changes to better our health. I know this because this was me. . Health should be veiwed as the best investment you make! So much benefits that come with it and for me I love the feeling it brings, having the energy to get through my days and be an active mum with the kids. Life is awesome,... when you are in good health. . Im looking for the following people, to partake in the healthstyle emporium online program and be open to the wholefoods that are coupled in. You will get my personal mentoring, to help you create positive health habits and map out your goals, so you can actually work towards uplevelling in the specific areas that you are challenged with the most. . 1. Someone who wants to increase and boost their families immune system right now with something that has been proven with research? . 2. Someone who would like free wholefood nutrition for their kids? and access to simple and easy wholefood family / friendly recipes. . 3. Someone who works full time, is a mum and looking for an easy and convenient way to get more plant based nutrition in on the daily. . 4. Someone who would love to decrease stress and anxiety? . 5. Someone who wants to delve into mindfulness, self-love, graditude & other wonderful mindset tools. . 6. Someone who needs workout at home guides, pilates & yoga and who wants to release 5-10kg. . 7. Someone who wants more energy to get through the day. Structure in there day and not feel overwhelmed by day to day life. . 8. Someone who wants to clean up there nutrition, eliminate cravings and have a balanced approach to food. . Please comment a number below & Ill be in touch shortly with how I might be able to help if its a good fit. See more

17.01.2022 / BREAKFAST INSPO / . Using some of the receipes inside the healthstyle emporium online program to create a meal plan for the family & I. @thehseofficial . Working and being a mum, its important that I eat well most of the time and that the kids do too. Having access to an abundance of wholefood, balanced meals is amazing not to mention convenient .... . Some things I have put in place to keep my nutrition on track, without eliminating a certain food group all together or going on a diet is. . Portion sizes Eating when hungry Water Mindful eating Wholefoods mostly Less sugar Less processed foods Meal planning Meal prepping Plating up with the right fats, carbs & proteins . Whats one thing you can do improve your nutrition? See more

14.01.2022 FREE Online Webinar all about How to Plate Up on tomorrow at 3pm AWST . Im excited to be speaking on this webinar along with @chanipeach @journeytohappiness.mvmt @thatholisticgirl. We will be educating you on how you can increase your immune system & improve your gut health. . I dont know about you guys but over the years Ive found it SO confusing trying to figure out what a healthy plate should look like and what an ideal balance of carbs, proteins and fats is ... How to Plate Up is a simple food methodology that ensures our plates are supporting the health of the digestive system, the immune system and the nervous system especially important in times like these! On our free online webinar well be teaching you the simple steps you can make for your family to ensure your immunity is rock solid right now Recipes and shopping lists will be provided for anyone that wants to come along with a copy of our free mini guide with the key principles youll learn too This is a free event for the anyone interested however spaces are limited to 100 so please let me know ASAP if you would like to join so I can get you the details @ South Hedland, Western Australia

14.01.2022 TIPS FOR A PRODUCTIVE WEEK. . Avoid overwelm, reduce stress and feel organised for the week ahead by doing the below . - Plan it out, ensuring you have space in the schedule to do things that energise you and give you time to slow down and reset.... . - Working your mindset, before you start your day, this might be journalling, gratitude, exercise, breath work or meditation, allowing you to visualize what your day is going to look and feel like. . - Be intentional with your priorities and set 1 or 2 things to achieve in your day and reflect in the evening on how that went. If you are challenged on what your priorities are for most its the tasks that are in alignment with your goals and sometimes can revolve around deadlines. . - Always focus on the things you want rather than what you dont have. . These tips will allow you to be more productive with your time and manage change better, cause lets face it, things dont always go to plan. This will enable you to have more control over your response, when changes come your way . Have an epic week! See more

13.01.2022 A little bit about me. . Im a mum of two girls, my biggest achievement in life and my heart is always full, being there mum. I grew up in Katikati, New Zealand and am 1 of 8 siblings. . I played competitive sports from a young age, touch rugby, netball, basketball and growing into rugby union in my late teens, where I played alongside 2 of my older sisters representing our province - Bay of Plenty.... . I have overcome many health challenges, specifically being overweight, no self-worth, routine out of sorts, constantly feeling burnt out, lack of confidence, un-motivated, stressed from day to day living, poor relationship with food, time management and feeling stuck with no direction. Im pleased to tell you, I have definetely up levelled in all these areas, through education and absolutely knowing I needed to change for the better and 5 years later, healthy living and a positive mindset is a way of life. . I am passionate about helping others, find there purpose, work through there blocks and up level in areas of there life, specifically the mind. I love what I do and at times have let surface level fear, doubt, discomfort get the better of me. In these moments it is so important to ask myself " Why I Started " which shifts my mindset pretty quickly. . If you are currently challenged in some way?, please feel free to reach out and connect. . Always here for you . Photo credit @elljayphotography See more

12.01.2022 When you allow yourself to think, you are allowing room for excuses. Dont think and just do. Focus on the feeling you will achieve after the activity .

12.01.2022 My world right here . A little bit crazy, a little bit amazing and a whole lot of love. Perfectly imperfect and I wouldnt have it any other way. . Is family one of your top values?... . #familyfirst #family #valuefamily See more

11.01.2022 Find your calm . It is within us, we choose what we get to feel.

09.01.2022 Joy in so many ways is simple to bring into our lives. Its about moments of awareness. . This morning, I went for a walk, played on the beach with my youngest babe and had a coffee, all these things bring me joy. This picture is the perfection of joy for me, its where I actually find most of my joy with my family. . Dont wait for joy, go out and find it.... . What has brought you joy, during this time? Id love to hear #sharethejoy below See more

08.01.2022 CULTIVATE A LIFE ON PURPOSE. . I feel giving yourself the time to express gratitude, grow, inspire, love wholeheartedly and manifest the life you want is POSSIBLE, once you make the decision to focus on what you want and give it your personal best. . Developing a resilient mindset, has helped me to overcome blocks, achieve goals, manage set-backs, re-evaluate and reassess when I havent reached an outcome and diverse another plan. The key is to not give up, but to persist and... adapt. . Building a resilient mindset, starts with your internal realm and letting go of past events that may have caused trauma, feelings of anger, sadness, fear, guilt and worry. Its discovering what limiting beliefs you are holding and taking action to change those belief systems and release the feelings, situations that get you stuck. . Ive walked this journey and know first hand what negative emotions and limiting beliefs can do to the mind and how they actually affect every area of your life. . Timeline Therapy is a scientifically proven process, that works with the subconscious part of your brain and helped me release it all. I had amazing results with shifting my way of thinking through positive learnings and am consciously aware of my feelings and thoughts and know how to manage them effectively. It has allowed me to truly step into what I want and cultivate a life that feels good. . This is apart of my 6 week program, of cultivating a life on purpose. Feel free to drop me a DM for more information. See more

07.01.2022 #challengeaccepted . Nominated by the beautiful @inspired.project . Grateful to connect with so many women creating there own magic. Empowered women, empower each other.

06.01.2022 Let go of the excuses why you cant prioritize yourself and let that be the very reason why you should prioritize yourself.

05.01.2022 Expressing my gratitude for all that Ive learnt this far @lukehawkins 7 figure academy. The opportunity, has allowed me to immerse in all the learnings. What I am most excited about, is taking this knowledge and helping women, change there beliefs, thought patterns, release negative emotions and limiting beliefs, which is something I have overcome and worked through myself. At some point in our lives we were learnt these patterns that caused uncertainty within ourselves and our potential. The life and health you want, all starts in the mind and 90% of our beliefs, values, memories are unconcious. If you are ready to strengthen your mind and want to learn more about my 6 week breakthrough program, comment below or DM me.

05.01.2022 My babe fast asleep in our bed, because she chooses not to sleep in her big girl bed. One day shell eventually leave so Il happily take the cuddles while I can. About to unwind and reflect on the day that was, before getting some much needed sleep, for an early start tomorrow. . Hope you are all having a great week so far

02.01.2022 Our first camping trip as a family creating experiences with our kids, exploring the Pilbara and all its beauty @nathanswayne . Such a relaxing and chilled 4 days, of not being in a routine or needing to be somewhere. Limited time on wifi and just simply being in the moment. . #familyfirst #makingmemories #beers #beach #goodpeople #vibeonpoint @ Eighty Mile Beach

02.01.2022 SELF-BELIEF. . Believing you have unlimited capabilities is a character trait to bring to your awareness and will help you achieve a desired outcome. Self Belief is super powerful, because when you believe it, it becomes your reality. . Ive seen alot of people in the coaching space, already thinking they cant do something, therefore never try it or dont get outside the comfort zone to progress. This way of thinking needs to go! ... . Rise up, believe in yourself. . #yougettochoose #mindsetcoach See more

01.01.2022 ARE YOU A BREAKFAST SKIPPER? . Or someone on the go in the morning, maybe your rushing around getting kids ready, or you like to have a healthy treat in the afternoon?, to curb those sugar cravings. . This is MY GO TO. I add it to my smoothie, have it on the go for breakfast, use it as a pre and post exercise snack and add it to receipes to make bliss balls and other healthy snacks using the receipes inside the @thehseofficial to curb afternoon cravings or whenever I feel li...ke a sweet treat. This is a delicious plant based powder that has so much incredible ingredients and its safe to say I wont use another brand. . Swipe right to check out some of the awesome ingredients. I love that I can flood my body easily and know that on a cellular level my insides are getting so much goodness conveniently. . I am doing 5 & 10 pack trials for those of you who would like to try and are based in Australia, comment below or DM if you are interested in getting one, or learning more about the complete protein powder. @ Port Hedland, Western Australia See more

01.01.2022 STAIR & HILL WORK OUT. . @nathanswayne we are so competitive when we train together. Who esle gets competitive when training with a buddy or your partner? . Heres the full work out if you want to give it ago ... . 5 min warm up, dynamic stretches. . Stairs - Max effort 6 x single steps ( every step ) 6 x single steps ( every 2nd step ) 6 x double footed jumps ( every step ) 6 x double footed jumps ( every 2 step ) . If you want a challenge, instead of doing double footed jumps, you can do single hops if staying with the double jump, you can go every 2nd step and progress to every 3rd step for the last round of 6. . Hill - Max effort 6 x 25m sprints 6 x 50m sprints . Let us know if you give it a go! See more