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Simple Sacred Everyday

Phone: +61 448 993 823

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23.01.2022 Use this humble practice when there is simply no time to practice - it is all about finding simple ways of bringing presence and sacredness into our day, in any way we can.

20.01.2022 :: NEW JOURNAL POST :: : : :: A Humble Practice for Busy Times :: :... : My latest journal post shares a simple home practice that you can use when there is simply no time to practice. Part of creating a meaningful home practice is to find simple ways of bringing presence and sacredness into our every day, in any way we can. : This short and sweet home practice (which includes a video so you can practice with me) combines movement, breath, mantra and meditation so you can find reconnect with your inner resource of calm, steadiness and clarity wherever you might find yourself, at any time of the day. : Access the journal link in my bio @simple_sacred_everyday : With love : : : : : : #thequietrevolution : : : https://www.simplesacredeveryday.com//humblepracticeforbus See more

17.01.2022 Your home practice wakes you up to the joy of the everyday : : : :... : : : : : #thequietrevolution : : : : :#morningpractice #morningroutine #homepractice #homeyogapractice #homepracticeyoga #simplethings #simplethingsinlife #selfcare #selflove #heartcentred #heartminded #melbourneheartcentredwomen #melbourneyoga #melbourneyogateacher #yogamum #yogamom #momentslikethese #seekthesimplicity #theartofslowliving #reclaimthehappy #theartofselfkindness #yogapractice #wakeup #awake #liveawake #listen #inspiredliving #soulpurpose #wellnessjourney See more

14.01.2022 :: 'If you want to know me, look inside your own heart.' : :: ~ from the Tao Te Ching, Lao Tzu. : :... : : : : : #thequietrevolution : : : : See more

08.01.2022 'This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.' ~ Tara Brach. : : Your home practice is the ultimate act of self love. :... : : : : : #thequietrevolution : : : : See more