Simple Yoga Classes | Website
Simple Yoga Classes
Phone: +61 402 262 202
Reviews
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25.01.2022 Keeping calm in a crazy world...not easy, but through serious commitment to your yoga practice, it is possible.
23.01.2022 Yoga tomorrow 9am Qld time https://zoom.us/j/4793305076 All welcome
21.01.2022 Hi. I'm doing a live zoom yoga classes Saturday 9am Qld time. Send me an email to [email protected] and I'll send the invite d
19.01.2022 Yoga For Seniors It only occurred to me over the long weekend that targeting seniors for a specific type of yoga is as bad as age discrimination in the work force. When did a number suddenly gain the magical properties that it is able to define a person as senior. Just because one has a senior card does that immediately say they are now old and need to stop doing young person yoga. Because one has retired, is that it, spend the day in corpse pose..your that close anyway.... Of course not, the above is all b .....t as well. The point that I would like to make is this. Don't let the number that is our age, define what we can and can't do. Hang around young people, go to young persons yoga, party hard with young people. Provide young people with a great example of how to age gracefully, with dignity, and more importantly happily. And how do we do this? By listening to our bodies. Let your body be your guide as to what you can and can't do. Ego is not a dirty word, it helps us push through the laziness and excuses to try that bit harder. But watch the ego, it can easily take our body where the body isn’t ready to go. Model commonsense with the people that you practice with, when it comes to what you can and can’t do. I had a gentleman called Peter in my beginners class who was 87 and it was such a privilege to see an older person doing his absolute best, and then some, in my class. And this was an open beginners class. Yoga should be accessible to everyone and should not be filtered by some number that artificially puts us in this class or that class.
17.01.2022 You might not have notice but a yoga class typically follows a set sequence, this short video talks about the sequence and how it is designed to keep you safe and prevent injury.
14.01.2022 I've always been hesitant to share what I find interesting, fun, exciting, out of for fear of what other would think but the time has come when I've realise that it doesn't matter. I thank Donald Trump for a wonderful example of how to not care what others think. I loved the following Ted Talk, it is old and I had seen it before but it has a message that I found particularly poignant at this time. https://youtu.be/UyyjU8fzEYU
14.01.2022 Join me 9am AEST with an attitude of gratitude for how ever your feeling.
12.01.2022 Link to this morning class starting in 10 minutes: Join Zoom Meeting https://zoom.us/j/4793305076 Meeting ID: 479 330 5076
10.01.2022 Hi, this was an important video for me to make. I have not watched it because I didn't want my critical voice to be telling me its not good enough and all the other irrelevant chatter my mind goes on with. And I'm trying to model what I teach yoga and that is that its not about being perfect. https://youtu.be/iJ_mbe7ZNC8.... d ps If its really bad let me know and Ill do it again
09.01.2022 Hi Made a video today and the quality is crap and I'll do it again , however the content is ok. https://youtu.be/mZQ_GASOAak
08.01.2022 https://youtu.be/XpHygDCy4Rc
07.01.2022 Live yoga [email protected]
04.01.2022 HI, had a walk on the beach and thought I share some thoughts with you. Nothing is ever really clear though is it. https://youtu.be/HCafvH7e49A
01.01.2022 Class starts at 9am Australia EST
