Simplicity Retreats in Canberra, Australian Capital Territory | Health spa

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Simplicity Retreats

Locality: Canberra, Australian Capital Territory

Address: Lady Denman Dr 2601 Canberra, ACT, Australia

Website: http://www.SimplicityRetreats.com.au

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23.01.2022 In the latest Simplicity Newsletter, I share a little about the magic of mantra and meditation. Music can have a stirring effect on the soul. Mantra is the same. The feeling it evokes within us comes from the repetition of the vibration of sound within the body. Meditation is one process through which we can resolve conflict and misfortune, rather than playing it out in life. It is the clearing of the cluttered thoughts that allow us to be free from worries or doubts, but n...ot from consciousness. Repetition of mantra is a way of achieving the cessation of the mind because it brings it into focus on a 'still point'. It is in this space that the vibration of sound within us brings up positive feelings that influence constructive thinking. Read more below! https://us1.campaign-archive.com/

23.01.2022 I often get asked, why are we doing yoga? There are so many different reasons! To breathe deeply, twist, stretch, and move around, is pleasant and enjoyable. Join us for our Revitalise Retreat on Saturday 15 September where we have just a couple of spots remaining! A revitalising body holiday to welcome the Spring is oh so delicious and may just be what you need right now. Read More at https://us1.campaign-archive.com/

20.01.2022 Thanks to all of you who gave precious time and beautiful energy to yesterday's retreat at Yarramundi Reach on the shores of Lake Burley Griffin. I hope the relaxation is continuing to filter into your Sunday and stays with you for the rest of the week. Remember three breaths is all it takes! Namaste, Gail

17.01.2022 Sometimes our loved ones need a not-so-subtle nudge... Gift vouchers now available for Mother's Day!!!! Join us at the INNER CALM RETREAT | Sat 5 May | Canberra https://simplicityretreats.com.au/#giftvouchers... Go on tag away ladies! ;)

16.01.2022 Check your inboxes folks! You've got mail with this week's Simplicity Retreats newsletter https://mailchi.mp/cb19db655eaf/changes?e=3d512cec88

16.01.2022 In the latest Simplicity Retreats newsletter, I share four key things to revitalise yourself into spring. Would love your thoughts and share with others! Namaste Gail https://mailchi.mp/b204047bc90c/mantra-meditation-3434509

13.01.2022 Ahhh we cannot wait for the Revitalise Retreat this Saturday 15 September in Canberra. It's one of our favourite retreat programs especially as we come out of our winter cocoons and welcome the freshness of spring. Feel revitalised with flowing yoga sequences and strengthening postures. Get back on track and equip yourself with practical skills in meditation, relaxation and calming breathing techniques. www.simplicityretreats.com.au/#canberra

06.01.2022 Hey folks, very much looking forward to next weekend's Revitalise Retreat in Canberra - our first one since the winter break! https://facebook.com/events/637689283281873? There are a couple of spots remaining, let me know if you're interested before we finalise catering numbers? ... Contact [email protected] or register at www.simplicityretreats.com.au

02.01.2022 Our very own Kangaroo Valley chef extraordinaire, Angie Cowen of Love Life and Gluten Free is launching her new book, Making Peace Before You Eat at Power Yoga Canberra (Woden Studio) with a bonus Mindful Eating Cooking Workshop. Would love to invite you to join us, this Saturday 1 Sept. Details below. Please book direct with Angie at [email protected]. And to experience Angie's divine nourishment reserve your spot for the Kangaroo Valley Summer Getaway on 18-20 Jan 2018. Please comment to express your interest or email [email protected]

Simplicity Retreats in Canberra, Australian Capital Territory | Health spa