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Simply Balance

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24.01.2022 Here it is... BUCKWHEAT AND GRAINS BREAD gluten and dairy free, not because it’s recommended but to allow this bread to suit more people wanting a healthier alternative. It’s very simple, making it fun to jazz up with different toppings! ** sorry for the horrible videoing

18.01.2022 I love rum balls... so in the spirit of Christmas I have created a healthier version of the crowd favourite. Gluten free, dairy free. Dried fruit would also be an optional thing to add. Check out the video. Let me know what you think!

11.01.2022 Starting THIS FRIDAY, keep an eye on the stories for each days challenge. What’s involved? This will go for the 12 days leading up to Christmas. Each day there will a certain movement to complete with 120 reps. There will be a beginner, intermediate and advanced level to chose from, therefore making it achievable for anyone. All moves will be able to be done in your own time and own space. Are you up for one last challenge before Christmas?

05.01.2022 It is heartbreaking to see the catastrophic fires Australia is fighting. Every small contribution helps. Therefore this week simply balance will be donating half of each sessions profit towards fire relief. Please share, comment and help in any way you can. We are stronger together

01.01.2022 Merry Christmas from our family to yours have the happiest days with lots of love and laughter

01.01.2022 Prepping for the festive season! 1 squat = 1 treat, right Make sure you stay accountable over the Christmas break, future you will be grateful!