Simply PT in Mount Gambier, South Australia, Australia | Fitness trainer

Simply PT

Locality: Mount Gambier, South Australia, Australia

Phone: +61 407 047 769

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Members who attended the Fat Shredder class tonight I would love your feedback on this new class! :)

25.01.2022 Tomorrow morning 6.15am See you there :)

25.01.2022 I am adding a Senior's class to the timetable. ....a minimum of 3 people per class...... ..please share! Tuesdays at 10.30am casual visit $10 Bookings for this class essential

24.01.2022 Hey early morning spinners. .....my speaker has broken down tonight ......anyone have a boom box i could plug my ipad into for the morning class at 6.15am? ......... Thanks Ash Neale life saver!, xxxxx

23.01.2022 Tuesday's and Thursday's at 10.30am This class is perfect for Seniors or anyone needing to take extra care! Maintaining strength, flexibility and mobility is the focus in this class. Bookings are essential....minimum of 3 people to run. $10 casual visit. Please share and thank you!

23.01.2022 Please inbox to book in 6.15pm tomorrow night....45 minutes :)

22.01.2022 A big thank you to @DamianBuckley and son Jami and Donna Freeman for helping me this weekend! I am so grateful for their help and definitely could not have done this job myself! Very excited!

20.01.2022 Tomorrow morning Simply Spin 6.15am

19.01.2022 See you 6.15am tomorrow morning :)

18.01.2022 Tomorrow morning boot campers we will be indoors fir this one!

18.01.2022 See you tomorrow morning 6.15am

17.01.2022 We nearly have enough numbers to start boot camp Sunday morning's at 10am Start week after October long weekend..... Please inbox for details..... $15 members $20 non members each session. . for 8 weeks Enjoy the spring weather outdoors or indoors if needed. ..

17.01.2022 Slight change to Step into Pump Mondays 5.20pm

14.01.2022 Challenge starts tomorrow night at 6.15pm and/or Sunday's at 10am. (Group PT) ....you can go to either or both......if runs for 6 weeks and ends 27th February. Please inbox for more details.....you can start the following week if unable to start this weekend. .... Package includes; 10 group PT sessions Recipe book with meals (800 calories) Weekly measure and weigh... Fitness journal to record Fat loss plan over the 6 weeks (3 stages) Members $159 Non members $169 See more

13.01.2022 Group pt tomorrow night 6.15pm....please inbox to book Weather says 31 degrees?

12.01.2022 Getting excited for my new bikes to arrive next week! Plenty for everyone! :)

10.01.2022 Tomorrow morning 6.15am Strength, cardio and core :)

10.01.2022 Unlimited classes ($20 weekly) plus 1 Group PT ( $12.50) .... option .$29.50 weekly Group PT will now run; Friday night's 6.15pm Sunday mornings 10.00am Wednesday early mornings 6.15am

09.01.2022 Updated Timetable 18th January 2021 Monday's 9.00am Hiit Boxing 5.30pm Hiit Fat Shredder 6.15pm Spin and Press ... Tuesday's 6.15am Simply Spin 10.30am Exercise/ Seniors (must book) 5.30pm Simply Spin 6.15pm TRX/Weights Wednesday's 6.15am Group PT ($12.50) 9.00am Step into Pump 6.15pm Hiit Boxing Thursday's 6.15am Spin and Press 5.30pm Rebounders/pilates 6.15pm Combat Friday's 6.15am Simply Spin 9.00am Hiit Boxing 6.15pm Group PT ($12.50) Saturday's 8.30am Simply Spin 9.20am Circuit Pulley Trio Sunday's 9.20am Simply Spin 10.00am Group PT Membership $20 unlimited classes weekly Group PT $12.50 each Membership plus one Group PT $29.50 weekly Casual classes $15 each

08.01.2022 Classes over the Long Weekend........ Saturday 8.30am Spin and Press Sunday 9.20am Simply Spin Monday 9.00am Hiit Boxing

08.01.2022 Tomorrow morning 6.15am

08.01.2022 Tomorrow morning 6.15am see you there :)

08.01.2022 Rebounding/Core = mobility, cardio benefits and toning!

07.01.2022 Boot camp to start Sunday 11th November 10am ......please inbox to join in 8 sessions altogether!

07.01.2022 See you 6.15am spinners! :)

05.01.2022 Boot campers here's your hard work for diaries; Well done today! 3 laps....... Circuit x 2 Rope smashes ... Sand bag drag Kbell swings Jed sled laps Rope pull down Bench crunches Medicine ball smash Burpees in between each exercise....about 150 all up... Hover hold See more

04.01.2022 Boot campers we will stay indoors tomorrow morning as weather hot and windy....we'll still do the 3 laps then back to studio. ..:)

04.01.2022 Step into Pump 5.20pm 40 mins of cardio and weights....to provide a more balanced programme I've changed the format slightly by adding more weighted reps!

03.01.2022 A bit more info....

03.01.2022 Boot campers we are outside tomorrow morning :)

03.01.2022 Earn 100 points for completing activities over 8 sessions and receive a Simply PT SHIRT FREE!!!!! (There will be fun things to complete and/or weight loss reward points, everyone at their own level) Sunday 11th October 10am 60 minutes 8 sessions over 10 weeks in case you can't make every week.... Members $120 non members $160. ... Register now by inbox! !!!!!

02.01.2022 Tonight in group pt we did 3 sets of ; Kettlebell swings Paint rollers (my made up name lol) Chest presses Ball to wall squats... Rope pull downs Pulley cable get ups Triceps leg extensions Leg presses Pilates crunches Mountain gliders Trx work Bridges on rebounders Cross trainer Rowing That's a whole lot of work Deb, Kirsty, Karyn, Kerryn and Tegan well done See more