Cass Cheah | Product/service

Cass Cheah

Phone: +61 422 332 078

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• Alternative & holistic health service
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14.05.2022 See the full length on igtv I need a massage!! Have to say it again haha been blabbing on about it in the live classes & to anyone that would listen If you are feeling it too I’ve been surviving with this plastic ball as hard as a golf ball. Next best thing till masseurs are back.... They’re cheap msg me if you want more info Find the tension spot first (could be the painful spot) then start to move the arm as per video. This arm move I did for approx 5mins I seriously felt massive release of tension. Tbh the longer you can do this for the better. Let me know how you go if you try it Cameo appearance by Peps #massage #mobility #ineedamassage #selfmassage #selfmassagetechniques #lookingafterme #stiffneck #stiffshoulder #upperbackpain #balance #yogamakesmehappy

11.05.2022 Virtual Class 5 Balance will be the theme of this weeks session. Energies between yin & yang. Spiritual & physical. These themes sessions will involve yoga, intelligent mindful movement, qi gong, stretchy, a little challenging, breath work, fun & sprinkle with some Cass jokes. ... Hopefully this brings something to look forward to It can be hard during lockdown but we can do this & get through it together being present, healthy & supportive. Details: Sun 19th Sep 10am via IG @miniblissvirtual 1 hour Investment: $4.44 DM me to join #balanced #melbournelockdown #workingitout #movementculture #yogaflow #yinyang #qigongforhealth #spirituallybalanced #balancingenergies #workingonabetterme #melbourneyoga #internalmedicine #growthmindset #supportlocal #innerpeace

28.04.2022 Virtual Class 4 Woooo!! Another week & another class coming. Slight change on the day to sunday morning xx These themes sessions will involve yoga, intelligent mindful movement, qi gong, stretchy, a little challenging, breath work, fun & sprinkle with some Cass jokes. ... Hopefully this brings something to look forward to It can be hard during lockdown but we can do this & get through it together being present, healthy & supportive. Details: Sunday 12th Sep 10am via IG @miniblissvirtual 1 hour Investment: $4.44 DM me to join #onlinelearning #loveyourself #mentalhealthmatters #foreverlearning #yogibabe #yogisofinstagram #melbournelockdown #keepgoing #intuitivehealer #intuitiveguidance #moveit #energyfrequency #qigonghealing #sundaymotivation #healthylife

25.01.2022 A foot with a face on it

19.01.2022 Crow Bakasana variation super fun . . . .... #bakasana #bakasanapose #bakasanavariation #crowpose #crowposepractice #crowposevariation #creativeyoga #creativelifehappylife #creativeprocess #lockdown #lockdown2020 #lockdownlife #lockdowndiaries #yogaislife #findyourtribe #keepingitreal #selfcare #selflove #selflovejourney #camberwell #bodypositivitymovement #bodypositivity #iso #melbourne_insta #yogateacher #yogaposes #armbalance See more

19.01.2022 Creative movements = my very existence . . . .... . . #embaceyourself #unique #yogasequence #yogaselfpractice #explore #explorepage #exploremore #cantwait #cantstopwontstop #isoinmelbourne #melbourne_insta #qigong #subconsciousmind #missingyou #manifestation #homesweethome #summerlovinyoga #yogaliving #instamood See more

10.01.2022 This finally happened the other day I did feel allot of inside even though I looked tired haha . Patience, understanding & presence is . Remember to enjoy the moments ... . . . . . #moment #moments #momentsofmine #momentslikethese #loveyourbody #loveyourlife #enjoythejourney #enjoythelittlethings #enjoythejourney #yogaalignment #visvamitrasana #armbalance #armbalanceaddict #visvamitraspose #innerstrength #flexibility #patience #patiencequotes #reikimaster #qigongteacher #intuitivehealer #camberwell #unfiltered #unfilteredbeauty #rawimage #positivebodyimage See more

08.01.2022 Feeling lucky to get my class back at chaddie . Cannot wait to see everyone!! . Saturday, 14th Nov, 11AM... . . . #gym #gymmotivation #gymlife #gymlifestyle #gymgirl #yogaislife #yogateacher #fitnessjourney #fitnessmotivation #melbournelife #chadstone #chadstoneshoppingcentre #backtogym #iloveyoga #selflove #greatful See more