Simply Fitness Southern Highlands in Moss Vale, New South Wales | Sport & recreation

Simply Fitness Southern Highlands

Locality: Moss Vale, New South Wales

Phone: +61 438 294 813

Address: 1/10 Clarence Street 2577 Moss Vale, NSW, Australia

Website: http://www.simplyfitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 As if side leg lifts don’t hurt the glutes enough! Attempting them on the wobbly side of the arc is next level . Bec here had a great old time trying some classic mat based exercises and giving them a boost on our new toy!

23.01.2022 It’s the weekend! Have you booked your classes yet? link in bio to website Saturday ... 8.45am MetaPWR 9.30am Barre Attack 10.30am Pilates Stick Monday (recovery!) 9.30am Vinyasa Flow

20.01.2022 Sunday Sun Down yoga is on this weekend at 4pm! Join us to stretch out the muscles and balance the mind and your whole body will thank you! Grab one of the few spots left now! Book via the website or download the Glofox app and follow the prompts. Namaste

19.01.2022 I know it’s 3 weeks away but good to get prepared!

14.01.2022 TRX and dumbbells? Oooh yes please! Love working multiple muscle groups at the same time to really get the body on fire. Here, the crew is banging out a chest fly but with the added option of a suspended hamstring press! Whoop whoop- what an effort!

12.01.2022 We are officially on the countdown to Christmas. This time of year is traditionally a little crazy but I think we can all agree that we are particularly ‘done’. After 12 very emotional months , most things at the moment, seem to take a little bit more effort! But self care is still really important . It’s easy to lose ourselves in the hustle and bustle but just taking some time out for just YOU will pay dividends for not just you but those around you. We have space in all our small group classes and they are all available on a pay as you go or membership basis. Check out the timetable and give us a ring! Link in bio

12.01.2022 So what is a boutique fitness studio? For a start it’s not a gym. There are rarely any machines. They specialise in either a certain type of client or a certain type of exercise style. They do not have a huge clientele. ... Simply Fitness in Moss Vale is such a studio. Sure we have the regular classes such as yoga, boxing, core and licensed classes like MetaPWR. But you aren’t working out with 20+ people. We can monitor technique, correct and offer alternatives quickly for those needing help with injuries etc. We do though offer other exercise sessions a little different from the norm. We can quickly adapt to new fitness trends and offer them to clients. We thus have Barre Attack, TRX Core Pilates Stick. Look them up! Sounds expensive you say. Yes, it may be a few dollars more per class but it’s not just about cost. It the value you derive from a more tailored experience, and the flexibility that comes from an owner operated centre. We’re also Award Winning as Simply Fitness/ Runners Boutique was awarded Most Outstanding Fitness Service in the 2019 Local Business Awards. So if you’re looking for a different kind of fitness experience, maybe it’s time to try us. Check out the website and drop us a line. Www.simply fitness.com.au

11.01.2022 ...and stretch. Child’s pose is a traditional yoga pose to ease tension in the lower back as well as the shoulders and chest. It’s also great to help alleviate stress and tension (bonus points for this time of year!) The version I particularly love comes from our resident yogi @felicityfordette where the feet are together and the knees wide . The result is all the above but you get deep into those, very often, tight hips. Bliss! Give it a go today!

11.01.2022 Tuesday 24 November! 1 spot left 5.30pm TRX 1 spot left 6.30pm TRX... Book now on website or via Glofox App

08.01.2022 We’ve had a bit of competition for our heavier weights recently as everyone has been progressing nicely with their strength goals. So.... we’ve managed to source some more with a 32kg due in after Christmas!

06.01.2022 My little monkey having fun in her yoga silks

03.01.2022 Listen up barre Belles. No Barre class today, Tuesday 1 Dec at 9.45am but we still have MetaPWR at 9am and TRX at 5.30pm & 6.30pm. All other barre classes going ahead as normal this week!

02.01.2022 No one likes sore bits whilst exercising and now that the weather is warming up , it’s all the more likely to happen ... yowiiiieeeee! Luckily Nut Butter (who doesn’t love that name?!) to salve as well as prevent those ouch-y spots! Come chat to Tilsa at Runners Boutique!

02.01.2022 Whoa! Where did this come from?! No one rush to class tonight and totally understand if you don’t want to venture out!!