simplylove.yoga in Sydney, Australia | Coach

simplylove.yoga

Locality: Sydney, Australia

Phone: +61 432 466 326

Address: Zetland 2017 Sydney, NSW, Australia

Website: http://simplylove.yoga

Likes: 141

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• Medical and health
• Alternative & holistic health service
• Coach
• Yoga studio

24.01.2022 For myself, true strength comes from the ability to focus to over challenges in the most positive, productive and creative ways. --- I adore yoga and meditation practice as it is the indefinite learning for self discovery. ---- support the body to feel stronger and become more flexible is wonderful physical benefit. ... --- mental and emotionally, Yoga offers the road map towards calmness, release oneself from the prisons of anger, self judgement, self- expectation, worries thoughts and stress in living. It is Possible Realm that leads towards true happiness This pose --- side plank #vasisthasana (translation from Sanskrit to 'most exllence') helps build the upper body strength, wrist, body core while learning to balance on the arm. --- More importantly, it helps to focus the mind, learn to be patience, be in the moment even though it might be difficult, over come fear, negative thoughts in the head with conscious breath and positive belief in self. Photo taken at Pebbly Beach,Yuraygir National Park @simplylove.yoga.aus #sideplank #positivebelief #healthyselfesteem #armbalance #bodycore #strengthen #focus #mind #createopportunities #patience #free #emtionalpain #prisonbreak #stress #stuckness #anger #worries #negativemind #returnwholeness #possiblerealms

22.01.2022 What do you on your Sunday? Get ready for the week to come with Self- Nourishment is my sacred healing routine. The opportunity to shift the energy towards the state of balance of body mind spirit. The time to be grounded so I can be ready to expand the powerful space authentically and creatively.... When I have time, I'll make a date with one of my loving girlfriend to go to practice at #inyoga together so I can feel nourished while deepen my knowledge in the practice and gain some new inspiration for teaching. Afterwards, we would go for a wholesome breakfast then girly and spiritual catch up. That is one of my perfect Sunday Self- Love routine for me. To reconnect with myself in mindful, positive ways and tap into the power community. This year, I'll would love to invest my attention into learning further about leadership, breath for healthy nervous system and sound. On Friday, I went for voice and singing coaching. Yesterday, I attended Toastmaster. It has been great learning and lots of fun! To expand myself and refine my skills in different ways. I spend most of time coaching and encouraging others to connect with the path towards health, well- being, I too need to be on the receiving end and continuing acquiring knowledge and new ideas. To feel the support from my teachers and then share that with people I care is precious and empowering. Thank you Rod for wonderful grounding and humble practice. Every time, I go to Inyoga, I always feel I'm home Thanks Anna for your vibrant and sincere present, lots of creative ideas that I look forward to colloborate and share with others for year 2021 Power of synergy @simplylove.yoga.aus @inyogalife @anna_behman #yogaforselfcare #yogaselfpractice #sadhana #harness #authenticvoice #yogafornervoussystem #movingmeditation #spiritualawakening #loveinfusion #mentor #selfcare #sacredroutine #connectedness #newyearresolution2021 #livelifefully

17.01.2022 I find that when I totally immersed myself with various projects that needing doing, my body mind seems so alert and I may have difficulty to sleep. do you have difficulty to sleep? Simple list thatI find it useful to help calm wild mind and tight body. Try one of these, let's me know how it go for you. Simple but powerful. ... * Lavender and peppermint essence oils are two of one my favourite to use just before going to bed. Self-massage (Abhyanga)with lavender oil or perhaps share with someone you love right after warm, bubbly and candle light bath is perfectly divine. * if you have 5 - 10 min after massage with meditation with candle lights can also make whole new world Sleep tight with self connection and self- care. Your time and space to invest in your own well-being. @simplylove.yoga.aus #simpleliving #sleeptherapy #mediatation #candlelight #delicious #bath #selfmassage #abhyanga #lavender #peppermint #essenceoil #bodymindspirit #rejuvenation #wholesome #yogaaustralia #selfconnection #selfempowering #accountability #wellbeing

15.01.2022 Health Benefits from Pumpkin Let's make pumpkin pie from Halloween decoration from this weekend. Yummy, healthy food that family can enjoy together 1. Highly Nutritious, especially rich in vitamin A... 2. Great antioxidants 3. Great to reboot immune system 4. Vitamin A, Lutein and Zeaxanthin can help protect your eyesight 5. Low calorie, can promote weight loss 6. Potassium, vitamin c and fibre -- great for heart 7. Contain compound that help skin to glow 8. Kids love its bright colour, sweet taste for healthy body mind development. @simplylove.yoga.aus #pumpkin #healthy #superfood #antioxidants #kids #love #mindful #cooking #familytime #halloween2020 #halloweenaustralia #halloweenaustralianstyle

14.01.2022 Start your day just like the sun Be as bright, warm and powerful as you are. Really shine out your authentic voice and your true self. You are the sun. No matter how many clouds there may be and the changes in the weather, the sun is ready shine with its fullest power... In this mini video, I shared my voice reading a beautiful quote about "Awareness" from Vietnamese Buddhist Thich Nhat Hanh. His wisdom talks about how awareness is like the sun that can transformed all things that come into its radius. This quote was kindly shared by one of yogi's colleague, I'm very grateful to her for this inspiration. Be your brightest self. Set your day with positive intention and shine from that powerful place. Let's yourself shine with warmth and compassion. @simplylove.yoga.aus #bepowerful #beyourauthenticself #betrue #bethesun #buddhistyogis #mentalhealthawareness #positivetransformation #setyourintentions #positivemindset #expressyou #loveyou #simplylove

14.01.2022 Cultivate emotional intelligence with heart open practice. #Natarajasana #dancerpose When I was camping last four days, I was lucky enough to practice yoga on the beach. It feels great to release some, gave more room for the heart while practice balance the same time. Feel the sand under the feet, connect to oceanic breath rhythm while experiencing actual ocean waves. ... @simplylove.yoga.aus #beone #oneself #nature #unity #universe #cultivation #emotionalintelligence #yogameditation #heartopen #ujjayi #oceanicbreath #synchonicity #oceanwaves #practice #consistency #livepurposefully #happiness

14.01.2022 Do you think I'm a good witch, or a bad witch? (Good I hope!!) Halloween isn't just for kids you know Adults can use this day as an opportunity to have a bit of fun. We don't play nearly enough as adults. No wonder we're stressed out all the time! Maybe as a good witch I can cast a spell on all of you to embracethe inner child within! Namaste. Much gratitude to this beautiful photo @lisaclarkephoto... @simplylove.yoga.aus #innerchild #playfulness #selfempowering #selfdiscovery #havefun #besilly #bewitching #courage #connection #mysterious #darkside #balance #goodwitch #lovepower #halloween2020 #halloweencostumes #halloweenaustralia #sydneyyoga #sydneyyogateacher #yogaaustralia #namaste #goodwitch #witchywoman

12.01.2022 Inspired by the article from Breath Magazine written by Caroline Pattenden about EQ (emotional intelligence). ------- Here are key components to harness our emotional intelligence which is seen as the most important intelligence to live happy life. Yoga meditation and Buddhist loving kindness when practice regularly helps to bring out these key ingredients out naturally. ... I find if I lack of time and haven't meditated as consistently as I could have, the ability for self-regulation, motivation for self-carw routine and self- awareness fade away. I experience the ups and downs of the emotions quicker. My mood swings, my stress level goes up higher. In the opposite, when practice mediation yoga first thing in morning as routine consistently -- my mind body is in calm state longer, the emotions don't swing as much, I have higher capacity to tolerate stress and I have much more self- awareness and self-regulate system. Dedicate 10 min to for yourself, practice yoga 5 min of simple asanas then 5 min meditation and see if you can develop higher emotional intelligence to change life and your well-being for better @simplylove.yoga.aus #harness #emotionalintelligence #mindful #lovingkindness #yogameditation #wellbeing #bodymindspirit #morningroutine #consistency #positivethinking #transformation #freedom #live #happiness #yogaaustralia

05.01.2022 Every year I appreciate the depth of this quote "Less is more" Year 2020 certainly brings many learning lessons for all of us. Through struggle of the hardships, we grow and hopefully to value most of what makes life worth living. Simplify instead adding. Create Freedom by open ourselves to each moment. ... What can we release this year to bring the sense of lightness for a new year. To replenish and feel alive by let go the restriction of ourselves and others. simply love yourself and others without long list of conditioning. Simplicity = Power @simplylove.yoga.aus #lessismoreyou #freedomliving #beautyofsimplicity #selfempowermentjourney #selffreedom #letgoofthepast #embracepresents #powerfulmoment #authenticself

05.01.2022 Happy New Year May 2021 brings you all health and freedom to be your true self. This video was meant to release at midnight in Australia to wish everyone happy new year in here. Unfortunately I fell asleep wishing everyone very happy new year ... Blessing for us all to have positive health, love, happiness and freedom. To have the courage to be ourselves and follow our hearts with full passions. Live life to fullest of our potentials. Return to the beauty of simplicity. Return to breath, experience presence. Year 2021, I'll soon launch online and physical workshops and Masterclasses: Breathing for Healthy Nervous System and Wellness. Sound Yoga to help release busy thinking, boost energy, support better sleep and digestion. I'll write and sing songs to encourage main messages of self love and empowering path. Happy new year to us all @simplylove.yoga.aus #soundhealing #soundyoga #yogasinging #breathforhealthandwellness #sleephealth #restdigestheal #healthynervoussystems #parasympatheticnervoussystemactivation #mindfulnesspractice #breathfocus #freedomtobeyou #authenticvoices #happynewyear2021

03.01.2022 I love November in Australia, purple season. My favourite colour. Jacaranda flowers blossoming in every corner The imaginative and playful space. When was the last time you use your creativity in fun way? ---- Just like Chubby sings "Common let's twist." Bring out your enigmatic and mysterious side to play. ... Twist action rejuvenate body mind, energetically increases fire power to motivate us to express ourselves freely @simplylove.yoga.aus #yoga #twist #juicy #selfempowering #creativity #imagination #expressyourself #mysterious #november #yogaaustralia

02.01.2022 Loving Kindness is the ultimate ingredient for happiness. Today when you wake up and go through the day, How much loving kindness you offer to yourself and others? ... @simplylove.yoga.aus #lovingkindness #buddha #livepurposefully #contentment #loveyoyrself #bepresentinthemoment #nonviolence #nonjudgement #sharelove #happiness #santocha #ahimsa