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Simply Mindful

Address: 4 Bancroft St Dickson 2602 Canberra, ACT, Australia

Website: http://www.simplymindful.com.au/

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06.05.2022 Just opened for registrations: Half Day Retreat https://simplymindful.com.au//term-2-half-day-retreat-29t/

27.04.2022 Would you like to recharge your meditation practice? - https://mailchi.mp//would-you-like-to-recharge-your-medita

14.04.2022 Be softer with you you are a breathing thing a memory to someone a home to life... ("Be Softer With You" by Navirah Waheed) See more

25.01.2022 Join us this Sunday for Day of Mindfulness RETREAT ONLINE - https://mailchi.mp/303952e2ae3c/seclo5qco0-3268174

24.01.2022 Fancy a quick get away right here in Canberra? We're holding a half day silent retreat Sunday Feb 9 from 9am - 1pm where participants will be guided through a range of mindfulness practices. It's not too late to register if you have undertaken one of our MBSR programs previously. https://simplymindful.com.au//half-day-silent-retreat-9th/

24.01.2022 Simply Mindful programs and COVID - 19 - https://mailchi.mp/33887213f80d/1tnho0je3v-3230257

23.01.2022 Free Mindful Yoga, Meditation this Saturday for World Mental Health Day Haig Park - https://mailchi.mp/10ce8890923d/seclo5qco0-3314314

23.01.2022 Simply Mindful is one of Australia's first organisations to teach secular mindfulness. Our 8 week Mindfulness Based Stress Reduction (MBSR) program was developed by Dr Jon Kabat-Zinn, University of Massachusetts Medical School. MBSR is recognised as the world's Gold Standard Mindfulness program and has inspired much of the research which now forms the basis of our understanding of mindfulness, it's impact on stress, health and mental health. Follow the link for more information and to register for Term 1 programs - early bird closing soon ! https://simplymindful.com.au/msbr/

21.01.2022 This summer has vividly brought home the need for climate action. Perhaps, like me, you've been wondering how you can help. Check out the People's Climate Assembly FB page this Sunday 2nd Feb - Thurs 6th Feb on the lawns of Parliament house. The Climate Assembly is a coalition of organisations coming together to peacefully demand a declaration of a climate and ecological emergency. This week is the first sitting week of parliament for 2020.... I will be providing free mindfulness/yoga sessions for those involved in the Climate Assembly to help sustain them through the week. There will also be a group of meditation teachers from around Canberra, including Simply Mindful, running meditation sessions fairly continuously for anyone who wants to join on Sunday 2nd and Tuesday 4th Feb. Our practice can help us sustain ourselves, connect with what is important and enable us to be courageous and compassionate in the face of the distress and difficulties we individually and collectively face. https://www.facebook.com/events/952114955171432/

20.01.2022 Spring mindfulness starting soon! Mindfulness for Stressed Parents, half and full day retreats, Self- Compassion, Yoga, Practice Groups - https://mailchi.mp/e1fa909e6e6b/seclo5qco0-3302174

20.01.2022 We're delighted our Monday evening MBSR course commencing 17th Feb with Trevor is now FULL - do not despair, there is still availability for the following Term 1 courses commencing soon ! Mon 10th Feb - 5pm - 7.30 pm at Hale Spa Gym Barton Tues 11th Feb - 6pm - 7.30 pm at Gathering Place - Dickson Fri 14th Feb - 10 am - 12.30 pm at Gathering Place - Dickson https://simplymindful.com.au/msbr/

20.01.2022 Simply mindful are winding down after a busy year and hope you are too ! Our office will be closed from Monday 20th December and re-open Monday 13th January 2020. Term 1 programs are open for registration via our website https://simplymindful.com.au/ We wish you a safe, peaceful and happy festive season

20.01.2022 This Wednesday 22nd April - early morning practice sessions start. Half Day Retreat Online this Sunday 26th April - Join us live! - https://mailchi.mp/9840c8e3b61f/seclo5qco0-3256981

18.01.2022 My Year of Living Mindfully Movie free this week only and join our Day of Mindfulness RETREAT 14th JUNE online - https://mailchi.mp/2e6166406ab3/seclo5qco0-3265582

14.01.2022 Refresh with mindfulness - Sun 9th February Half Day Retreat - https://mailchi.mp/b358bfe1b384/seclo5qco0-3221849

13.01.2022 Take time out to refresh body, heart and mind. Join our Half Day Retreat this Sunday 26th April. We had such an enthusiastic response to our March Half Day Retreat, so we're offering one this Sunday and another in May. Also, Mindful Yoga starts this Tuesday 28th 6pm, Friday morning practices start 1st May - Reduced fees for all programs this term https://mailchi.mp/a2d9ec2b2f73/seclo5qco0-3258077

13.01.2022 Autumn 2020: Keeping our hearts and minds healthy - NEW ONLINE Mindfulness practice sessions, retreats and support this term - https://mailchi.mp/7cd58be1eb8a/1tnho0je3v-3254413

12.01.2022 You are warmly invited to join our half day retreat this Sunday April 26th. Take time out to deepen your practice and refresh body, heart and mind. This is a wonderful way to connect with and support each other and ourselves whilst taking care of our health and community.... The retreat is a half day of mindfulness practice held mostly in silence under the guidance of experienced Simply Mindful teacher, Trevor Heldt. A range of mindfulness practices familiar to MBSR students are included in the retreat. Register here : https://simplymindful.com.au//half-day-retreat-sunday-26t/

08.01.2022 Our Mindful Yoga has moved location to the Northside. Registrations open for Term 1 https://simplymindful.com.au//mindful-yoga-course-term-1-/

08.01.2022 Wednesday Morning Mindfulness practice + Half Day Retreat Sunday 9th August - https://mailchi.mp/56d575e3e92f/seclo5qco0-3275006

07.01.2022 Join us for the Day of Mindfulness retreat ONLINE live this Sunday 22nd March - https://mailchi.mp/9eeebc985514/seclo5qco0-3232629

05.01.2022 Our 6 week Positive Neuroplasticity Program commencing 26th February is a great opportunity for MBSR graduates to deepen knowledge and understanding of mindfulness and to live life with more ease. 'The positive neuroplasticity training is so empowering it’s amazing to be able to gradually change the way I move through the world by choosing to focus on what is beneficial. The responsive approaches to relationships meditation is revolutionary an embodied guide towards freer... more compassionate relationships with others and myself! Thanks so much, Joo-Inn, 2019 Follow the link for further information https://simplymindful.com.au/positive-neuroplasticity/

05.01.2022 Refresh with mindfulness - Sun 9th February Half Day Retreat - https://mailchi.mp/31394944ab82/seclo5qco0-3222381

04.01.2022 Half Day Mindfulness Retreat online live this Sunday 29th: discounted price. Support others as you practice. - https://mailchi.mp/e5c535b55cff/seclo5qco0-3234617

04.01.2022 In a challenging world we learn the gift of mindfulness. Our 8 week Mindfulness Based Stress Reduction (MBSR) as developed by Dr Jon Kabat-Zinn, University of Massachusetts Medical School. MBSR is recognised as the world's Gold Standard Mindfulness program and has inspired much of the research that forms the basis of our understanding of mindfulness, it's impact on stress, health and mental health. Inner South and Inner North Locations - take advantage of our early bird rates... for term 1 closing soon ! https://simplymindful.com.au/msbr/

03.01.2022 Summer 2020: We need mindfulness more than ever - https://mailchi.mp/3840b9c99a6c/1tnho0je3v-3220969

02.01.2022 We're delighted to be partnering with Hale Gym + Spa to offer our MBSR program for their clients and others who would like to attend the course to be held in the Inner South suburb of BARTON - commencing Mondays 5pm - 7.30 pm from February 10 - follow the link to register https://simplymindful.com.au//mindfulness-based-stress-re/

02.01.2022 Steady, Calm, Kind - Winter mindfulness programs start soon! Yoga, Practice Groups, Retreats - choice of face to face or online - https://mailchi.mp/c91e88544aee/seclo5qco0-3268782