Simply U Yoga in Casino, New South Wales | Health & wellness website

Simply U Yoga

Locality: Casino, New South Wales

Phone: +61 432 360 534

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• Sport & recreation
• Health & wellness website
• Yoga studio

24.01.2022 Hey gang. No yoga tomorrow The plan originally was to go hiking in Girraween Nat Park but a suprise ankle sprain has got me resting up and taking it easy instead unfortunately.. ... Regardless, there will be no yoga this weekend. Back again the following Sat. Wishing you all a happy wknd ahead L x

24.01.2022 You have a choice to move, to roll out your mat, or to make excuses not to. . You have a choice to make changes, or to stay in the same patterns day in, day out. . You have a choice to learn, open your mind and explore.... . You have a choice to create some time to be still... (even if its just 2mins).. to breathe consciously and deeply... feel alive! . You have a choice to do something to love yourself.. each day See more

19.01.2022 There is more talent to add to The Collective Team! Meet Chloe! Chloe is our new yoga teacher on the block and she is all about holistic health and wellness particularly focussed around gut health, fertility and pre/post-conception care. Chloe has completed a BA in Health Science & Nutritional Medicine in Sydney. She supports people in making healthy changes to their lifestyle through awareness and coaching and will be offering classes at The Collective Studio. ... "I’m really excited to be back in my home town again, now with my best friend, new baby Baxter and fur baby Frankie. I'm excited to be part of the community and can't wait to see you in the studio" Chloe's TC Profile: You go to the fridge and you grab a..? C: Carrot and hommus, always need hummus! What's your spirit animal? C: A horse Best quote/saying to date? C: I don't have a favourite, but something like we need more love and kindness and less stuff and doing better when you know better What are you reading or listening to right now? C: In hardcover This One Wild and Precious Life by Sarah Wilson and on my kindle Suitcase of Dreams Random fact about you? C: I don't like fresh tomato but I like sundried What is 2021 about for you? C: I didn't have resolutions for this year, but did choose a word instead. My word for the year is "Create" and it flows from there. Upcoming classes hosted by Chloe: Monday's at 5:30 pm - Flow with Juicy Stretches (starting on the 22 Feb 2021). Thursdays 10am - Mum's & Bubs (for the new mummas and their babes). Prenatal for the mummas to be (we are still taking registrations/interest). You can prebook your spot and sign up here https://simplyuyoga.com.au//serv/flow-with-juicy-stretches If you would like to follow or connect with Chloe on FB or IG check out @nourishedwithchloe Sign up to our UNLIMITED Yoga & Pilates Classes for $25 a week https://pay.gocardless.com/AL0003HK054GX3

18.01.2022 Yoga Time . ... 'cause hitting people is not ok! . ... . . Come and move your body, stretch out the week's tension and bring yourself back into a balance this morning. . New Location Studio access is through the kiosk at the Casino Pool. . 1hr $15 Come as you are! . Mats are provided but BYO is encouraged. . See more

17.01.2022 Gasshõ . Across many cultures the joining of hands is used as a gesture of respect. . In yoga our two hands are joined.. They represent us and others coming together. When we are bonded, we are connected and equal. ... . The hands are placed in front of our heart to stimulate our heart centre and feelings of love/peace. Quite often yoga teachers will close a class with this hand symbol as a sign of gratitude and respect. . They may even include a word, meditation or sound with one of the following: Namastè is a greeting of value and appreciation. Metta Bhavana is wishing happiness, joy and peace for all living things. Om is the universal vibration that connects us and everything around us. . In Japan this is a meditation called gasshõ.. (Used for calming the mind from irritability). . Try it... Sit or lay comfortably with the hands joined and thumbs resting against the sternum. Slow your breathing and thoughts. Use the place where the two middle fingers touch as a focal point for your mind. When it wanders, gently bring it back. Start with 5 - 10mins and work upwards towards 20 - 30mins. . Dont be discouraged if you don't like a meditation. But do experiment! Ask yourself "How does it make you feel?" Finding the ones you like.. can be like finding clothes to fit your style... and sometimes you might revisit one at a later time and it might resonate with you differently? . Does anyone have any fave meditations they would like to share? . . . . . #simplyuyoga #meditationpractice #share #meditationnspace #beginnermeditation #relax #peace #bestill #becalm #yogalife #yogateacher #joinhands #anjalimudra #heartchakra #prayerhands #happymind

17.01.2022 We are so programmed to focus in on the "negative" and "fix it". . We label everything: . Experiences...... People... Objects... Aspects of ourselves . .. and judge them as either "good" or "bad" . We are taught that the less desirable IS bad.. When really it is just a phase.. . It is only a piece of the whole picture: . Yang needs Yin for balance The Sun needs the Moon to light the sky in its absence Light needs Darkness to shine Life needs Death to know it's value . Polarities, dualities and everything in between... . We are .. all whole .. and always will be .. No matter where you are at any given time . Laini x . . . Photo cred: @theselfmasteryacademy . . #simplyuyoga #wholeness #whole #phases #moon #balance #yogalife #nogood #nobad #justis #nojudgement #perspective #thoughtfortheday See more

16.01.2022 The Collective Studio 2.0 . With a little love and attention this little gym space is now starting to look more like a studio. We have officially packed up and moved down the road! . All the things you knew before.. ... Dharma Bums ethical leggings No Pong natural antipersperant deodorant Group yoga and meditation classes Private lessons Creative workshops . Still in the setting up stages here but a timetable should be coming your way real soon with some new class times. . In saying that.. I'm sending this out to ask the ppl... What times are you looking for classes and are 20-30min classes appealing to anyone? . #simplyuyoga #thecollectivecasino #newstart #postcovid19 #communitylove #beginneryoga #richmondvalley #smallbusiness #newstudio #creativeminds #casinopool #cocreate #wehavemoved #beginagain #creativity #letsgo #yogatime #yogateacher #dharmabums #womeninbusiness #supportlocal #supportlocalbusiness See more

11.01.2022 TOP TIP Did you know Yoga can increase your energy? Do you feel completely drained by the end of the day? ... Just a few minutes of yoga can elevate the heart rate, improve circulation and lymphatic drainage, boosting your immune defence, energy levels, and numerous healthy brain functions. With consistent practice, you can begin to witness long term changes to your physique and health that keeps you feeling balanced, strong and forever young. Simply U Yoga classes are all you need to charge up your batteries, in the middle of a hectic week www.simplyuyoga.com.au Check out the timetable for a full list of our classes and style at www.simplyuyoga.com.au. We have something for everyone. Do you have questions? Would like my help to determine which class would be a good fit for you? Please comment or DM me, I would love to help! #northernriversyoga #casinoyoga #holistichealth #wellness #northernrivers #comeplayyoga #freeflow #ballina #lennoxhead #selfcare #byronbayyoga #wellness #ballinayoga #northernnsw #healthymindhealthybody #loveyourself #flexibility #happiness #sport #crossfit #reiki #exercise #healthy #instayoga #instagram #energy #yogisofinstagram

10.01.2022 Flow for change! . 'Tis the season for change... Spring cleaning, activation, energising and clearing of all the stagnant parts of ourselves. Awaken and prepare to feel alive Tomorrow on the patio @ Casino Indoor Sports Stadium 8.30am - 9.30am... . BYO mats (or hire for $3) $10pp . Hope to see you in the am xx See more

09.01.2022 . Go deeper.. Be bold.. Open up..... Let go.. Love hard.. . . . ~ What I believe ~ . See more

09.01.2022 Anybody with me for yoga tomorrow? Kicking off 8.30 - 9.30am Casino Indoor Sports Stadium. I hope to see you there xAnybody with me for yoga tomorrow? Kicking off 8.30 - 9.30am Casino Indoor Sports Stadium. I hope to see you there x

09.01.2022 What's your favourite post-workout snack? Here's one of my favs! Mango Goddess ... Whip up this creamy dairy-free concoction as a refreshing and nutritious snack or a quick chilled breakfast after you have woken up your system with a sweet yoga or pilates sesh. Mangoes are in season and so delicious. Use fresh or frozen (or of course substitute for berries or peaches for a yummy alternative). The goods... 1 handful of spinach 1/2 banana 1/2 mango 1/4 cup coconut yogurt/milk 4 ice cubes (omit if you are using frozen fruit) Simply pop your peach into a blender, combine all ingredients. Cover and process until blended. Pour into chilled glasses and viola! Would you like to see more post-workout recipes? Drop me a line below and let me know! We still have plenty of spaces left for our classes, I'd love to see you there! Pop on over to www.simplyuyoga.com.au and sign up NOW. ** (optional) Boost your smoothie ** 1 tbsp of chia seeds 1 scoop vanilla protein of choice (I am loving Botanika Blends Vanilla Cake Batter right now as it is a low sugar pea/brown rice protein) Add in water as needed #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #northernrivers #comeplayyoga #freeflow #ballina #lennoxhead #selfcare #byronbayyoga #ballinayoga #northernnsw #healthymindhealthybody #loveyourself

07.01.2022 O U R I D E N T I T Y . Quite often we are so programmed and influenced by our daily repertoire, that we forget who we are.. . You are not your job.... . You are not your body size/shape. . You are not your gender/sexual preference/racial definition. . You are not your position/role in the family. . You are not the feelings you have. . You are not the successes or failures you experience. . You are not who you hang out with or your interests. . These things do create a sense of your likes and dislikes, but these things do not define you nor lead to true happiness/peace. They are much alike ripples on the surface of the water or like dust on the mirror clouding your reflection. . Can you remember who you are underneath the ripples? . Breath. Love. Light. Calm. . Tonight at 6pm we explore this in Yin/Restorative yoga. Its a class for any age and ability. Its gentle. Its relaxing. Its letting go of all the stuff... Its like a massage for your body and mind. Its your reminder how to simply "be"... without all of the things. . Come join us to feel the difference just one class can do for any kind of pain, low feelings, stress or anxiety. . DM me for questions and bookings X Photo cred: Vienna-based photography studio Staudinger + Franke‘s exhibition "Barrier"

07.01.2022 All about learning yoga with me online

07.01.2022 My take on a wall sit.. . When we go upside down, gravity stretches and lengthens the spine. Oxygen runs easily to the brain for clarity, digestive organs get stimulated/relieved of pressure, enhanced lymphatic drainage (immune function) and venus return (old blood returns to the heart for recirculation). This pose is a chest/heart opener to promote self love for you and empathy for others. . Too strong?? Can't do it?? Lay with your back on the floor and legs up the w...all for a deeply restorative alternative. For alleviating stress, anxiety, depression, digestive issues, menstrual discomfort, blood pressure issues, circulation, respiration, headaches, insomnia. (Basically all body/energetic healing ) . . . . . . #backextension #heartopening #chestopener #wallsit #wallsits #invert #inverted #upsidedown #rightsideup #handstand #handstanddrills #handstandpractice #strength #flexibility #mobility #yogateacher #yogalifestyle #yogamovement #yogastrong See more

06.01.2022 All about learning yoga online

02.01.2022 Sharing my sequence for hips today and that's to play with my "edge" (what is comfortable vs what is uncomfortable). . Hip openers have always been my nemesis and for a long time I refused to do them. Like all things we avoid, or reject, they are usually what needs attention most! . Advanced yoga poses shouldn't be the main goal of your practice. Yoga is about showing up for yourself with consistency and bringing your head and your body back together when they become disjo...inted from running the work/life wheel.. Finding time to fill your cup! . There is awesome rewards to an inward exploration of what your perceived limitations are and then building that up with strength and mobility over time. I have never been able to get this far in this pose, and even though I fell (twice) I am so so happy with the progress! I am grateful for this body, my health and my ability to move. . . . . . #visvamitrasana #onmyway #yoga #yogapractice #yogaflow #play #yogapracticenotyogaperfect #homestudio #yogatime #grateful #move #flexibility #mobility #stretch #balance #focus #simplyuyoga #yogisofig #yoginisofig #igyoga See more

02.01.2022 11 Facts About Laini - (6 today.. 5 later!) I do like to talk, write and I love the fluff.. so this is why I am spreading this out over 2 posts. Saying what I need to say in under 2000 characters is tough for someone who loves the details! 1. My real name is actually Helène pronounced ‘Hel-ay-n’ I have always been called Laini though, even if someone yelled it out to me, I probably wouldn’t even turn around. ... 2. My favourite animal is a turtle. My bucket list travel thing yet to be accomplished is to go help the new hatchlings down the beach. Has anyone done it in QLD or WA? I would love any recommendations? 3. I came to Oz as a wee babe (at just 7months old) and grew up in country NSW. I returned to my country of birth (Korea) for the very first time in 2019 with a group of 12 other South Korean adoptees from all over the world (who I had never met). I was the only Aussie. 4. I spent 4 years working and traveling across Europe and Sth East Asia then exchanged my backpack for a snowboard and lived in Canada for another 4 years. 5. If you didn't already know, I love yoga! I walked into my first yoga class (which was a Bikram class I nearly died) in 2008. I always hunted out yoga classes wherever I was in the world it always felt like home to me. I have been teaching for 5 yrs this year and I aspire to make it to India someday, to study from the birthplace of this age-old practice that continues to open my eyes and heart each day. 6. Previous jobs I have had - accountant's clerk, sales, promo chic, barista, dishy, cleaner, waitress, bartender, restaurant manager, guest services manager, events coordinator, tour host. I traded all the jobs in to be a mum which gave me the courage together to run with what I love full-time! Now your turn! Tell me something about you? #yoga #fitness #meditation #yogapractice #love #yogainspiration #yogalife #yogaeverydamnday #mindfulness #yogi #yogateacher #yogalove #motivation #yogaeveryday #workout #pilates #namaste #gym #health #yogagirl #northernriversyoga #casinoyoga #holistichealth #northernrivers #comeplayyoga #freeflow #ballina #lennoxhead #selfcare #byronbayyoga #wellness #ballinayoga #northernnsw #healthymindhealthybody #loveyourself

02.01.2022 . Greece stole my heart. I spent a Summer in my 20's in the Cyclades (group of Greek Islands) travelling and working for the Summer. . A friend and I camped on the beaches and island hopped, with backpacks, drinking ouzo, eating delicious Mediterranean food and meeting such vibrant and beautiful people. Stunning sunsets over blue ocean contrasted with white buildings adorned by grapevines. Bustling cobblestone towns, so many donkeys, dogs and people moving through market... stalls and "kafenions" (cafe) set upon colourful beaches. . Dreaming of the time we can see the world again... . . . . . #wordporn #yogalife #yogiclifestyle #yogalife #yogawords #beautifulwords #greece #travel #memories #eunoia #live #life #love #simplyuyoga See more

01.01.2022 P R O T E A Pretty pink proteas.. pronounced "Pro -Tee - Uh" symbolise change and transformation. .... Fact of the Day: They are the national flower of South Africa (over 80 varieties) to represent the continuous change and diversity of cultures among its people.. cool! . Even though they are a year round bloom, today being the 1st day of Spring is as good as any to recognise the changes and spring cleaning you might want to do around your home and life?? Get some fresh or dried proteas to enhance your home or work space to promote change and creativity flow. . ... aaaannndd to add to all this season of change.. Coming on tomorrow is a new Full moon in Pisces! A water sign all about change and creativity.. (so not a fluke!?) It will naturally encourage you to introspect and deal with pent up emotions. Where do your dreams and ambitions align with what you are currently doing? . Now is a great time to tie up loose ends and prepare for the change of the season and energetic changes in your life.. . Full Moon mantra to live by "Let go and flow" . Join me for a yoga class in person or online.. to do exactly that! We will be flowing for change and self expression.. . Happy first day of Spring everyone . . . . #letgo #flow #change #creativity #selfexpression #yoga #onlineyoga #yogacasino #simplyuyoga #feelgood #springcleaning #protea #kingprotea #posy #flowerpower #yogateacher #yogalife #piscesfullmoon #fullmoon #pisces #pretty #pink #firstdayofspring See more