Simpson Strength in The Rocks, Sydney | Sport & recreation

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Simpson Strength

Locality: The Rocks, Sydney

Phone: +61 408 679 768

Address: 17 GEORGE ST 2131 The Rocks, NSW, Australia

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23.01.2022 A big shout out to today's training group. The senior girls reminded me how hard you all can work. a fair bit of skipping was completed and i was impressed with their skills, attitude and technique! KEEP UP THE GREAT WORK GIRLS!

23.01.2022 Ok so I gave you Monday off... So here's today's session. Any questions just ask

17.01.2022 One of my favorite quotes so I thought I would share it with you all! Aim for your dreams... "Take a look at yourself in the mirror, who do you see looking back? Is it the person you wanna be? Or is there someone else you were meant to be? The person you should have been, but fell short of. Is someone telling you you can't, or you wont? Because you can. Believe that love is out there. Believe that dreams come true every day, because they do. Sometimes happieness doesn't come ...from money, or fame, or power. Sometimes happiness comes from good friends and family, and from the quiet nobility of leading a good life. Believe that dreams come true everyday, because they do. Believe that dreams come true everyday, because they do. So take a look in that mirror and remind yourself to be happy, because you deserve to be. Believe that. And believe that dreams come true everyday, because they do." See more

16.01.2022 Myth #3: Strength training causes loss of flexibility- Untrue. It actually improves range of motion of muscles and joints. It also enhances dance proprioception. This creates improved awareness of your center of gravity (think balance and turns). Any good strength training or cross-training program will also incorporate stretching towards the end of the workout.

15.01.2022 https://m.facebook.com/story.php

12.01.2022 Bella I have your foam rollers! See my mum in her staff room on Thursday

09.01.2022 MYTH BUSTERS CONT..... Myth #2: Taking extra Ballet classes is the only way to improve- Now most of you know that this is not true, but there are some Ballet teachers out there who are still preaching this. Cross-training is a great way to work on your weaknesses as a dancer through strength training, Pilates, yoga, or even taking a few jazz classes!

08.01.2022 Hope you are all ready for training this week! Which week is it may I ask? Monday or Tuesday circuit?

07.01.2022 Hi everyone! Stuck in really really bad traffic! If you can get in the room start with a warm up and then complete this circuit 20 star jumps 20 squats 10 push-ups... 20 sit ups 10 dips (use a chair or box) 20 lunges (10 each leg) 5 burpees 1 minute rest Repeat x 5

06.01.2022 Today's session! Your only cheating yourself by not completing it! Go on and get a great start to your day!

04.01.2022 I know it's the holidays and you should enjoy being young however I ask you the question... What have you done today to help you reach your goal?

02.01.2022 Now on instagram as well. Slowly getting posts up about health and wellness! And workouts

Simpson Strength in The Rocks, Sydney | Sport & recreation