SIM’S GYM | Fitness trainer

SIM’S GYM

Phone: +61 409 320 675

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• Sport & fitness instruction

25.01.2022 Please note: change of ALL 9.15am Blitz back to 9.30am start times. Thankyou !Please note: change of ALL 9.15am Blitz back to 9.30am start times. Thankyou !

25.01.2022 It’s that time of year to set some life goals other than storing toilet paper ...... what do you want to strive for in 2021???

24.01.2022 1 on 1 PT and ‘Train with a friend’ PT sessions are currently fully booked!! All 1/2hr group Blitz and Saturday bootcamp sessions are still available - $100 for 10 sessions. Contact me to book!!!1 on 1 PT and ‘Train with a friend’ PT sessions are currently fully booked!! All 1/2hr group Blitz and Saturday bootcamp sessions are still available - $100 for 10 sessions. Contact me to book!!!

23.01.2022 Meal prep day. Getting ready for a very busy term ahead.

21.01.2022 Fish stirfry & prawn rice. Ok I think I’m done now lol.... that’s 35 meals for me. Should do me for the term !!

20.01.2022 I hope everyone had a safe relaxing break. Looking forward to seeing you all again when I reopen on Monday 11th Jan.I hope everyone had a safe relaxing break. Looking forward to seeing you all again when I reopen on Monday 11th Jan.

19.01.2022 Big welcome to our newist addition to the gym!! A second half balance ball!! Now we can work in pairs on it!! We all know how much I love instability training !!

19.01.2022 Honey soy Beef fillet stir fry with mixed grain rice

12.01.2022 I hope everyone has a safe and happy end to this challenging year tonight - let’s say goodbye to 2020!! Here’s hoping for a much better year ahead!

10.01.2022 Dee is Ready to go see you all at Hidden Valley Country Club this Saturday Ready to go!

07.01.2022 8 meals Salmon pasta!! I’ve ran out of veggies so off to the shops to restock lol !!

06.01.2022 Due to the extreme heat conditions today this afternoons blitz sessions are been cancelled! Stay cool & drink lots of water! .Due to the extreme heat conditions today this afternoons blitz sessions are been cancelled! Stay cool & drink lots of water! .

04.01.2022 10 meals of spag Bol done ready to bag and freeze when cooled!!!

04.01.2022 Only 2 more sleeps & Sim’s Gym is back open!! Don’t forget to book your blitz sessions for next week!! Let’s do this !! See you all soon!!!Only 2 more sleeps & Sim’s Gym is back open!! Don’t forget to book your blitz sessions for next week!! Let’s do this !! See you all soon!!!

03.01.2022 Introducing Sim 4 years ago Age 44 12 months post 2 spinal neck fusion surgeries 3 days suspension strength training ... 2 days cardio 6 meals clean normal simple nutrition. No overtraining No being smashed Just consistent smart training and consistent clean nutrition See more