SIMply Athletic in Sunshine Coast, Queensland | Fitness trainer

SIMply Athletic

Locality: Sunshine Coast, Queensland

Phone: +61 400 131 639

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 From Little Black Booty Shorts to a Little Black Dress

21.01.2022 NUTS ARE BAD FOR YOU . OK GREAT NOW I HAVE YOUR ATTENTION... Nuts aren’t really ‘bad’ for you.... however this is what my post is going to be about... what is ‘good’ and what is ‘bad’.... Is clean eating ‘good’ for you... Well this ALL DEPENDS.... . Too much of anything ‘could’ be bad!! I’ve had so many people say I eat healthy, I’m eating so clean, I don’t eat any bad food... define bad.... define good........ . So here is what you MUST KNOW... You will NOT lose fat if you eat too many calories, calories matter... IF you are trying to lose fat, you need to be aware of your caloric intake, you need to get educated... There are so many people substituting - nuts for chocolate, protein bars for chocolate, ‘healthy/clean’ treats for ice cream etc.... But what they don’t realise if while these food ‘may’ be more nutritious they are usually the same or HIGHER if calories and this is why they are not losing fat!!! . I urge you to seek advice from professionals, get a meal plan, a consult with someone who knows what they are talking about . We need to be educate, we need to STOP cutting out - CARBS, SUGAR, because this is not sustainable... Once you have a better understanding of foods, calories, macros NOTHING/NO FOOD is off limits, you can have everything IN MODERATION! . Stop punishing yourself not enjoying some foods, stop doing excessive exercise to ‘burn off those calories’, JUST STOP AND REACH OUT TO A PROFESSIONAL who actually knows what the f*%k they are talking about . #cfb #calories #fatloss #whatreallyishealthy See more

20.01.2022 EXCITING NEWS My first ever ebook is ready to be released This book has been inspired by my love for making quick, easy, delicious ‘clean treats’. I am so excited for you all to receive it absolutely free To be one of the first to receive a copy, comment ‘treats’ and it’ll be on its way to you

20.01.2022 Talk to yourself, like you would talk to someone you love, believe you can do anything you set out to do . Often we forget how POWERFUL words and thoughts are.... We become what we think, we become what we speak... Next time you say something negative or hurtful towards yourself, stop and recognise it, correct yourself and be only kind to yourself... . It is what we think we are not, that holds us back from really reaching our full potential...... . You can do anything you tell yourself and believe you can do . #believe #selflove #powerful See more

18.01.2022 You’re the Pepsi to my max... Appreciate you . #roomie #sober #shenanigans . @jacquelinemcsweeny

18.01.2022 BE YOU ~ BE YOUR OWN INSPIRATION . We all compare ourselves to others, wish we were more like the girl on Insta, wish we had a flatter stomach, wish we had smaller thighs or nicer hair.... While you’re sitting there, watching other people, you’re missing out on owning the amazing unique things about YOU!! . I remember I never use to wear a bikini without board shorts over the top, because I didn’t think I looked good enough in them, because I was comparing myself to the air... brushes edited model on the magazine cover... . I was at the beach with my auntie one day and she said I remember when I was afraid to wear a bikini when I was in my 20’s, I look back now and realise how great I actually looked, I was younger, fitter and actually rocked that bikini, make the most of now and how amazing you look (she actually still looks incredible in her 50’s)... . This is your reminder to wear that god dam dress and own it, don’t be afraid to go to the beach in your cute bikini, don’t be self conscious naked around your partner... You could look back in 10, 20 or 30 years and regret not living your life to its best because you were too caught up wishing you looked like someone else... . YOU ARE AMAZING, YOU ARE UNIQUE, OWN IT SISSYS!! - CaptiveLight Content Creation

13.01.2022 You are, my fire..... . But most importantly to wasabi peas to my Raw and Rice . Love and appreciate you @montanascells ... . #galpal #sis #bestie See more

05.01.2022 HERE IT IS . Kai, Ben and myself are super excited to release our very NEW timetable!! We have put endless amounts of effort into planning all of the programming so that we can help you guys become absolute beasts, get stronger, fitter, move better and of course feel amazing and the incredible physique will come along with that of course...... Can’t wait to start the new sessions commencing Monday the 24th June!!

04.01.2022 EMBRACE YOUR BODY AND EVERY PART OF YOUR JOURNEY Throughout my Comp prep these photos were taken while I was in a caloric surplus which means I was eating more calories than my ‘maintenance calories’ so naturally I was going to gain a little weight to be able to build muscle... . At first I didn’t want to do the shoot at this time because I wasn’t as ‘shredded’ as I’d like to be for the photos. I quickly realised how stupid that was and I should embrace it, because without t...his slight gaining phased I wouldn’t have been able to build the muscle I have to get me to where I need to be... . We need to stop being so hard on ourselves, if you are going through a time where you are the most unfit or over weight you have been, embrace it and use it to inspire and empower others to get started to change their lifestyle to a healthier one... . Our bodies are incredible and it’s so amazing what they can do See more

02.01.2022 I’M SUPER EXCITED TO FINALLY ANNOUNCE MFB Bali Fitness Retreat registrations is open. 10 places left. July 6th 2020, Canggu Bali. ... TAG YOUR TRAVEL BUDDY 6 nights, 7 days All your incredible meals included daily plus coffee and smoothie Airport transfers Welcome pack and shirt The MFB power trio personally kicking your butt in amazing training sessions 3 seminars (mindset, nutrition, meditation) White water rafting/ATV tour day The famous Mt batur hike Daily massages Steam room/plunge pools Dinner at great Canggu restaurants every night. Down time each day to chill by the pool, nap, read. Photographer to capture those amazing memories and action shots during your time with us. If you are ready to be around like minded people, destress and have the trip of a lifetime then you MUST be on this trip Flexible payment plans available! PM us for further details and we are happy to answer any questions you have.