Singing Tuition with Deb Louis | Businesses
Singing Tuition with Deb Louis
Phone: +61 429 921 574
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15.01.2022 A Navy seal tip on calming those nerves before any stressful events. The breath is a great way we can assist the parasympathetic nervous system to switch on, ...which is our rest and digest nervous system. This is a great exercise if you are experiencing anxiety, panic or just elevated stress and it really works. #breathe #calmthemind #stressrelief See more
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