Singleton Physiotherapy and Allied Health in Singleton, New South Wales | Spa

Singleton Physiotherapy and Allied Health

Locality: Singleton, New South Wales

Phone: +61 2 6572 1614

Address: 144 George St, 2330 Singleton, NSW, Australia

Website: http://www.singletonphysiotherapy.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Acupuncturist

24.01.2022 Have you left your Christmas shopping to the last minute and still looking for a gift idea? We still have plenty of Archies in stock! Come in and grab a pair! Our Singleton Clinic is open until 12pm Christmas Eve! "With up to 2.2cm of orthotic support, Archies Thongs incorporate the same amount of support that you would find from an ‘off the shelf’ orthotic, however with the patented design, they look just like normal thongs. The support found within Archies Footwear may help to support the foot in a more biomechanically appropriate position thereby easing the stresses and strains that would otherwise be transferred to the musculoskeletal system!"

19.01.2022 Stretch & Strength Another full house for our Thursday night class! Our Stretch & Strength class combines both yoga and Pilates exercises to not only strengthen your muscle, but stretch them too! Each class is tailored to all participants of all ages and abilities. Call the clinic on 6572 1614 to book in for our Thursday 6pm class. BOOKINGS ESSENTIAL

19.01.2022 @exerciseright_aus and @10000steps_ have teamed up to start the new initiative of the AFTER WORK WALK. From 16-20 November we are encouraging you to chuck on your joggers, grab your dog and head out for a walk While it can be difficult to find the time to exercise, especially for those working a full-time job, there are many small things that can be done to help increase daily steps. Whether it is walking home from work, walking to a bus stop that is further along th...e street or parking the car further away than usual. ESSA has now launched its After Work Walk campaign with 10,000 Steps to encourage corporate workers who are more likely to spend their day sitting to increase their daily steps and be made aware of the benefits that walking can have on an individual’s physical and mental health. With more people returning back into the office due to COVID-19, it is our mission to remind them to continue to exercise and highlight the importance of fitting exercise into their busy lifestyles where they can, such as with an after work walk." #AfterWorkWalk

17.01.2022 Singleton Physiotherapy is proud to announce our CLIENT OF THE MONTH! Rhonda George Rhonda was referred to our exercise physiologist, Emmalee, in September with severe knee pain following her recent surgery. She reported great difficulty with walking, swimming and playing with her kids. Over the last 3 months Rhonda has been working extremely hard at her pool and home exercise program. 3 months on She has improved her mobility by 30%, is able to swim laps in the pool, walk almost 2kms, can perform squats, and most importantly is able to spend quality time with her kids. She also hasn’t touched any pain medication in 4 weeks!! We are so proud of Rhonda’s commitment and all the goals she is kicking is a testament to her hard work. Keep it up Rhonda

16.01.2022 November 8-15th is NAIDOC Week. This years theme is Always Was, Always Will Be. This recognises that First Nations people have occupied and cared for this continent for over 65,000 years. NAIDOC 2020 invites all Australians to embrace the true history of this country - a history which dates back thousands of generations. (taken from @naidocweek website)

13.01.2022 Merry Christmas!

13.01.2022 It is the most wonderful time of the year, full of family, friends, food, drinks, and good times! And often our health can become a second priority. It becomes much easier to swap our 30 minute workout for another drink at the Christmas or New Years party! While a few missed days of exercise here and there won't cause much damage, the longer we delay this the more difficult it becomes to restart your regular exercise routine. Below we have provided a few tips to keep active o...ver your break and not let the Christmas cheer overwhelm us! 1. Exercise in the morning Exercising first thing in the morning allows us the beat the heat of summer. Not only this, as the day progresses we are more likely to ditch our workout. The key is getting it out of the way early before the festivities begin. 2. Increase your incidental exercise Exercise doesn't have to always be routinely and structured. Incidental exercise is movement and activity within your day to day life. You can increase this by parking the car further away and walking to the store, walking around the shops at the Boxing Day sales, or even taking the stairs instead of the elevator. 3. Get the family involved Since Christmas is all about spending time with loved ones why not get active with them. Whether it's a game of backyard cricket, swimming at the beach, or taking the dog for a walk. Making exercise social not only makes you more likely to do it, it also makes it much more fun! See more

11.01.2022 October is Mental Health Month and with all the stress of 2020, this year it is more important than ever to promote the importance of physical activity for mental health. The article below from Exercise and Sports Science Australia highlights the growing evidence that exercise is beneficial for our mental health and helps to protect against a decline in mental health. Even short bouts of just 10 minutes have shown to be effective for improving mood! Lift some weights, go for ...walk, or try a Yoga class; all types and intensities of exercise can help to improve symptoms of mental health. Contact an exercise professional for more exercise advice and to help get you started. #ExerciseisMedicine #MentalHealthMonth See more

11.01.2022 The importance of exercise and keeping active! Speak to your GP about seeing an exercise physiologist or physiotherapist to reach your health goals

11.01.2022 Go Cody Heffernan! Looking forwards to seeing you kick some serious bull butt!

09.01.2022 REMEDIAL MASSAGE TO RETURN IN 2021! We are very pleased to announce that remedial massage services will return in the New Year. Tomeika, our newest team member, is a massage therapist and is here to assist our valued clients from the 5th of January. Call the clinic or click the link below to book your appointment with Tomeika. https://www.singletonphysiotherapy.com.au/book-online/

09.01.2022 Feel Good Friday Meet our wonderful Pat Pat is 87 years young and has been mastering our Pilates reformer over the past few weeks! Each week she is noticing an improvement with her mobility and strength. We are very proud of her hard work.

08.01.2022 Singleton Physiotherapy is very happy to introduce you to our Client of the Month, Katrina Stephens! Katrina has been working hard with Blake following her ACL Reconstruction in June. Katrina has been smashing her rehab program and is ahead of schedule with all criteria Keep up the good work and good luck with the rest of your recovery

07.01.2022 promoting world COPD this month of November..

05.01.2022 Have you thought about joining a group exercise class but something has held you back? Come in and try the several group classes we have on offer at Singleton Physiotherapy! All our classes cater for all ages and abilities, are 100% judgement free, and most importantly are performed in air conditioned comfort! If you’re still not convinced give the article below a read to help get you on your way

05.01.2022 Today is World Diabetes Day. 1 in 10 people are living with Diabetes, however 50% of Diabetes can be prevented through lifestyle changes such as diet and exercise. If you have Diabetes and are looking for a lifestyle chat to your physio about our FREE Diabetes Management class! If you're not diagnosed but want to see if you are at risk, take our quiz below to see if you are at risk. https://www.idf.org/type-2-diabetes-risk-assessment/

04.01.2022 Due to popular demand we are introducing a second Stretch and Strengthen Class! Monday’s and Thursday’s at 6pm See our previous post to see what the class involves. Make sure you call the clinic on 6572 1614 to secure your spot

02.01.2022 Contact us to find out more information about our FREE Diabetes Class. Small class sizes focusing on improving health and changing lifestyles!