Singleton Heights Sports Centre in Singleton, New South Wales | arena & sports venue

Singleton Heights Sports Centre

Locality: Singleton, New South Wales

Phone: +61 2 6573 1517

Address: 105 Blaxland Ave 2330 Singleton, NSW, Australia

Website: http://www.singletonsportscentre.com.au

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• Sport & recreation
• Recreation centre
• Stadium
• arena & sports venue
• Gymnastics centre

25.01.2022 Happy Exercise Right Week! Exercise Right Week has been created by Exercise & Sport Science Australia (ESSA) to promote the health benefits of exercise to help Aussies of all ages live more happy and healthy lives. Movement is medicine has never been more true in light of the present environment we are living in!... If you are needing assistance in finding ways to move more and get fit and healthy, contact our Exercise Physiologists today via Telehealth https://belgravialeisure.com.au//healt/telehealth-program/ OR access some great resources and movement tips at www.exerciseright.com.au/exercise-right-week-2020/

25.01.2022 Many of us have had to make changes to our everyday routines, including the ways we are moving. So, if you are finding some newfound tension in your back, you are definitely not alone! To help get you moving again, here are some great tips on how we can get up and move during the day from our Exercise Physiologists! Here are five great ways you can help you move more and reduce back pain:... 1. Set a movement reminder - Set a timer or reminder for every 30 minutes to move during the day or at work. 2. Break up your sitting time - If possible, try using a standing desk or getting up and getting some fresh air outside. 3. Dont go straight to the next episode - Try to get up, do some washing or stretches before you watch another TV series episode! 4. Go for a walk - Walking is a great low impact way to allow your body to move. Try and schedule in a 30-minute walk each day at lunchtime or before or after work. 5. Make time for exercise - One of the best things you can do for you back is exercise regularly! Now that leisure facilities are opening again, stretching and strengthening your back are fantastic options that can help with lower back pain and pain in general. Find out more on our website blog!

25.01.2022 Now more than ever, its important to continue to be safe and practice good hygiene. Heres a quick reminder of some of the ways we can help keep our community safe and healthy!

25.01.2022 Registrations now open for our School Holidays Indoor Sports Camp! 18th of Jan to the 22nd of Jan, 8am till 1pm. 5 years+ , Contact our team for all the info!

24.01.2022 Home Fitness Network is your affordable online training solution, allowing you to: Workout from the comfort of your own home Keep physically and mentally active Connect with like-minded people Stay on top of nutrition... ...PLUS, so much more! For more info & to join: https://bit.ly/homefitnessnetwork

24.01.2022 Its #MentalHealthMonth and a great time for us to reflect on our mental wellness and to check in on those around us! Here are some of the positive activities our teams have been up to this month for Mental Health Month: > Joining in on some great #mentalhealthmonth awareness initiatives such as the push-up challenge to help promote better mental health in Australia! > Finding calm by practising the art of breathing ... > Connecting with friends and family. Get involved and practice your breathing on the #HFN wellness portal today https://bit.ly/HFNwellness

24.01.2022 Thats one way to stay active! - What are you doing?

23.01.2022 Interested in playing Squash? We have 2 fun squash competitions at the Singleton Heights Sports Centre * Monday 7pm * Thursday 6pm Or come play casually with some friends ... For more information: * Message us on Facebook at Singleton Heights Sports Centre * Email [email protected] * Or discuss with staff at the Gym and Swim on 6572 1359 We look forward to having you!

23.01.2022 Mixed Indoor Netball Spring 2020 We have space for ONE more netball TEAM in our Spring comp this year. If you are interested as an individual or you have a few friends that would like to play you can message this Facebook Page or email [email protected]... This will be a fun comp so dont be shy to get involved =)

20.01.2022 Each day you can do incidental exercise without knowing it When you walk rather than drive or take two flights of stairs instead of the lift, youre actually exercising. By making these simple everyday choices, you can quickly reach up to 30 minutes of exercise a day. Some activities that can count towards your daily exercise include:... Taking the stairs rather than the lift Walking the dog Cycling or walking to the local store rather than driving We suggest trying to find 30 minutes of exercise each day and doing two formal workouts each week. To find out more tips head to our website!

20.01.2022 Every day is the perfect day to spread kindness! Here are some kind words from Brooke Jones to share for World Kindness Day today #MakeKindnessTheNorm #WorldKindnessDay #randomactsofkindness

19.01.2022 Research has indicated that sitting for prolonged periods can be bad for your health. The more hours you spend sitting daily, the greater the risk of metabolic problems. It is easy to find simple activities to keep moving throughout the day!

19.01.2022 Today we will share a minute of silence at 11am to remember those we lost #remembranceday #shrineofremembrance #redtoremember

18.01.2022 An important part of our health and wellbeing is what we eat everyday! Check out some fantastic ways to get more veg into your meals from Nutrition Aus for National Nutrition Week! Share your favourite veggie dish or fun veggie hacks in the comments below! #Tryfor5 #nutrition

18.01.2022 Mixed Indoor Netball Round 1 Fixture - Starts next Tuesday 1st Sept! Note the change in game times from previous comps.

17.01.2022 Science has shown that resistance training - exercising against external resistance such as weights, or even your own body - is the secret to increased bone strength and a healthier lifestyle! Learn more about our group fitness and individual training options on our website today.

17.01.2022 Get your activewear on and get live with Home Fitness Network. Theres now 40 live Zoom sessions to choose from each week including HIIT Cycle Barre Pilates Tabata Cardio Sculpt Zumba Older Adults (Aged 50+) + many more! Check out a live with HFN expert coaches here https://www.facebook.com/homefitnessnetworkau/videos/1402918586577870/ or get access to all classes with your exclusive member offer in your inbox. If youre not a member, find out more here https://bit.ly/homefitnessnetwork

16.01.2022 It's Mental Health Month and fantastic time in which Australian communities can come together to raise awareness of mental health! Find out more about the campaign theme #mentalhealthmatters or what events and initiatives are happening in your state today on www.mhfa.org.au

14.01.2022 Still spots available

14.01.2022 Today is #RUOK day When you notice the signs someone is struggling, take the time to ask R U OK? If they say theyre not OK make time to listen, encourage action and check in. Remember, theres more to say after R U OK? Learn what to say next at www.ruok.org.au #theresmoretosay

13.01.2022 https://hunterrivertimes.com.au/squash-open-night-this-mon/

12.01.2022 Our health care professionals are now more accessible than ever! Our team of Exercise Physiologists are now offering video conference consultations for those requiring treatment, education and rehabilitation plans for injuries and illness. Join thousands of Australians who are now moving better and feeling great from using Telehealth. Find out more here: https://belgravialeisure.com.au//healt/telehealth-program/

11.01.2022 Attention Indoor Netball Players Could all captains (or a representative from each team) from our Term 1 Mixed Indoor Netball competition please indicate whether your team is interested in returning to indoor netball? Do this by either a message to Singleton Heights Sports Centre Facebook page or to [email protected]... Thanks and we hope to get this up and running ASAP.

11.01.2022 Happy Mothers Day to all the wonderful mums out there!

11.01.2022 Looking for some fun school holiday activities for the family? Keep the kids active and get some sunshine with these fun ideas below! Pack a nutritious lunch and your favourite SunSmart hat and spend some time at your local pool or the beach Sign up to a new team sport and start practising your sport skills Build a tent or tepee in the backyard and have an afternoon tea or camp out overnight ... Organise an outdoors games tournament at your local park with some friends Choose your favourite local playground, and head down for some exercise, fun and fresh air! Please remember to stay safe and have fun in line with your local government restrictions. Read more ideas on our website blog today.

11.01.2022 Junior Futsal at Singleton Heights Sports Centre 2020 We are currently taking expressions of interest for our U8s and U12s futsal. Starting at beginning of Term 4 on Monday afternoons 10 weeks Monday 12/10/2020 to Monday 14/12/2020... * Gather some mates or register your child as an individual and we will allocate them to a team. * For further information: Message our Facebook page (Singleton Heights Sports Centre), Email [email protected] or call the Singleton Gym and Swim on 6572 1359! $8 per week, per player See more

11.01.2022 Thank you, nurses! Today we are thanking our amazing and dedicated nurses for their ongoing commitment on the frontline during these unprecedented times. #InternationalNursesDay.

11.01.2022 While ageing is an inevitable part of life, just a few key healthy changes will make a massive difference to how you enjoy your golden years. Eating the right foods, getting enough sleep and most importantly keeping physically active is all part of ageing healthily. While this may seem a little harder in the current time we want to encourage you to keep moving from your home. Set yourself daily step goals, if you can go for a 30 minute walk outside, try some mediation or ...join our online portal for our ageless actives classes! Practicing healthy ageing is simple, you wont just live longer, youll also be healthier and happier. Read more about the power of healthy ageing on the blog page of our website!

10.01.2022 This is the last chance to register NEW PLAYERS for Junior Futsal Term 4 Register by 5pm tomorrow to start next Monday The comp will be held Mondays 4-6pm and will go for 10 weeks. $8 per player, per game. Either Facebook message this page or email [email protected]

09.01.2022 Its a great day for a teddy bears picnic If youre looking for a Sunday activity or some fun ways to keep the little ones busy whilst you workout, this one is for you! Check out more of our kids activities and games in the Home Fitness Network kids section today. ... If youre a member of our Centre, check your email for your member offer. Or find out more about Home Fitness Network here: https://www.bhlg.com.au/home-fitness-network/

09.01.2022 Today is World Heart Day! Created by the World Heart Federation, World Heart Day aims to inform everyone about the world’s leading cause of death, Cardiovascular Disease (including heart disease and stroke). This year the campaign encourages us to #useheart and participate in activities that help us take charge of our heart health! ... The three main ways to improve your heart health include: - Selecting healthier food choices - Staying active with daily exercise or - Saying no to tobacco. Here are some of our top tips to #useheart every day: Take up a new exercise in your local park or home gym. Try a new online fitness class and invite a friend or family member to join in. Cook a healthy recipe from the Home Fitness Network Find more heart information from The World Heart Federation today: https://www.world-heart-federation.org/worl/better-choices/ #useheart #worldheartday2020

09.01.2022 Nutrition tip! Choose nutritious snacks When youre feeling peckish try to go for nutritious foods like vegetables, fruit, nuts, yogurt, cheese, tuna, boiled eggs, or whole-grain crackers!... The trick is to avoid those foods are low in nutrients and to have your healthy snacks pre-prepared or on hand, especially if you get hungry between meals. Whats your favourite healthy snack?

08.01.2022 Did you know you can access expert health and exercise advice from our qualified Allied Health professionals from the comfort of your home? Find out more today at https://bit.ly/BLEPTelehealth

08.01.2022 Kick-start the weekend with a rockin Spotify playlist https://bit.ly/HFNlisten #HomeFitnessNetwork #AtHomeWorkouts

08.01.2022 Following the Federal announcements on May 8th we have received a number of enquiries about our re-opening. Please be assured we are closely monitoring further State Government announcements regarding the easing of social restrictions and as we become clearer on these guidelines, we will make a decision on our re-opening and will communicate this to you as soon as possible. Our focus remains the health and safety of our staff and communities. We have done extensive planning and will continue to take our time to make the best decision for everyone before we confirm a date.

07.01.2022 This week is National Children’s Week, an event run by the Children’s Week Council of Australia, created to celebrate children’s rights and achievements. This year’s theme celebrates the right of all children to choose their own friends and safely connect with others. There are lots of great displays, special events and activities organised for you and the children to celebrate with. Visit the link below to see what’s on in your state or territory! https://www.childrensweek.org.au/celebrate/

07.01.2022 Heres what you can expect to see in our facility as we start to get back into our routines! Ps. Remember to check your member emails and our social pages for new updates and information

06.01.2022 Its that time of year again... May the fourth be with you during this time!

06.01.2022 Building lean muscles can be a technical process which depends on several various factors, such as your body type, exercise regime and the types of food you consume . If one of your fitness goals is to increase your muscle mass, here are three key nutrition factors according to nutritionist Ella, that can help improve your capacity to gain muscle: Aiming for a positive energy balance ... Ensuring your carbohydrate intake is adequate Making sure you are incorporating the correct amount of protein into your diet For more information, check out the blog on our website!

05.01.2022 The silly season is officially upon us! Don't miss out on celebrating the year that was and kissing goodbye to 2020 as we know it! Spend your holidays with us in Centre!... #SimplyTheBest #summer #worryfree

03.01.2022 Daylight Savings starts tomorrow! For those of us in NSW, VIC, SA, TAS and the ACT, this means our clocks have to be turned forward by one hour at 2 am on Sunday, Oct 4. We might lose an hour, but we’ll get to enjoy more sunlight later in the day!

02.01.2022 Mothers Day is around the corner! Need some giftspiration? We have you covered, here are some of our top ideas for mum this year Give the gift of wellness and help mum start her self-care routines - check out these ideas! https://www.hepburnbathhouse.com//show-mum-you-care-mother ... Why not shop local to support business affected by the bushfires and COVID-19 See our other top gift ideas on our website!

02.01.2022 As we move through different stages of restrictions across the country, one health and fitness option that is easy to do anywhere is resistance training! Resistance training is a fantastic way to keep you feeling great as it uses external resistance such as weights or even your body weight, to help you increase bone strength, stay fit and lead a longer, healthier life! Find out how resistance training can help improve your health and wellbeing on our website blog today.

02.01.2022 It’s never too late to start exercising. Being active each day has countless positive benefits for all ages! It can help improve muscle strength, build stronger bones, give you an energy boost and much more! According to the Aus Department of Health, the suggested amount of daily exercise for various age groups is around: Children (0-5 years) 3 hours of physical activity or high energy play Youth (5-17 years) 60 minutes of exercise... Adults (18-64 years) 30 minutes of exercise (increase if you can) Adults (65+ years) 30 minutes a day is perfect! Visit your local leisure centre to find an activity for all ages and abilities or check out a variety of workouts on the Home Fitness Network today - https://www.belgraviahomefitnessnetwork.com/

01.01.2022 Eating healthy is super important when it comes to meeting your health and fitness goals! Find out more about eating healthy from Dietitian Ele on our website blog