Singleton Physiotherapy and Allied Health in Singleton, New South Wales | Physical therapist

Singleton Physiotherapy and Allied Health

Locality: Singleton, New South Wales

Phone: +61 2 6572 1614

Address: 144 George St, 2330 Singleton, NSW, Australia

Website: http://www.singletonphysiotherapy.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Acupuncturist

23.01.2022 Were all playing a part in helping to minimising the spread of the Coronavirus. Singleton Physio are taking measures to help minimise the spread and appreciate your understanding and cooperation while we all work together to do so. We are a hands-on clinic so are taking the necessary steps to remain so, including remaining super vigilant with our hand washing and hygiene procedures. Were also looking to provide online Telehealth consultations in the near future for those... folks who are isolated and unable to attend our clinic. These precautions are not meant to alarm or offend anyone, simply following the recommendations set out by the World Health Organisation and other health departments around the world. Screening questions for our clients: 1. Have you travelled overseas in the last 2 weeks, in particular to China, Iran, Korea, Italy, Indonesia, Japan, Thailand, Cambodia, Hong Kong and Singapore? 2. Have you come into contact with anyone who has travelled to the above countries? 3. In the last 2 weeks have you had a cough, fever or difficulty breathing? If you answer yes to any of these there may be a 14 day isolation period that applies to you. If you are experiencing symptoms of the virus you are recommended to contact your local GP and may be required to obtain a clearance before attending our practice.

23.01.2022 @exerciseright_aus and @10000steps_ have teamed up to start the new initiative of the AFTER WORK WALK. From 16-20 November we are encouraging you to chuck on your joggers, grab your dog and head out for a walk While it can be difficult to find the time to exercise, especially for those working a full-time job, there are many small things that can be done to help increase daily steps. Whether it is walking home from work, walking to a bus stop that is further along th...e street or parking the car further away than usual. ESSA has now launched its After Work Walk campaign with 10,000 Steps to encourage corporate workers who are more likely to spend their day sitting to increase their daily steps and be made aware of the benefits that walking can have on an individual’s physical and mental health. With more people returning back into the office due to COVID-19, it is our mission to remind them to continue to exercise and highlight the importance of fitting exercise into their busy lifestyles where they can, such as with an after work walk." #AfterWorkWalk

23.01.2022 we are unfortunately experiencing phone issues at our Singleton Clinic. Apologies to our customers. In the mean time please email admin@singletonphysiortherapy and we will return your call ASAP or you can make and change appointments via our website..

23.01.2022 November 8-15th is NAIDOC Week. This years theme is Always Was, Always Will Be. This recognises that First Nations people have occupied and cared for this continent for over 65,000 years. NAIDOC 2020 invites all Australians to embrace the true history of this country - a history which dates back thousands of generations. (taken from @naidocweek website)

21.01.2022 October is Mental Health Month and with all the stress of 2020, this year it is more important than ever to promote the importance of physical activity for mental health. The article below from Exercise and Sports Science Australia highlights the growing evidence that exercise is beneficial for our mental health and helps to protect against a decline in mental health. Even short bouts of just 10 minutes have shown to be effective for improving mood! Lift some weights, go for ...walk, or try a Yoga class; all types and intensities of exercise can help to improve symptoms of mental health. Contact an exercise professional for more exercise advice and to help get you started. #ExerciseisMedicine #MentalHealthMonth See more

21.01.2022 https://www.abc.net.au//2020-08-/ladies-who-pump/12565974 A great story today about some senior ladies getting strong...."you cant go wrong getting strong" as they say (just do it safely!)

21.01.2022 NATIONAL DIABETES WEEK!! Here at Singleton Physiotherapy we are proud to offer the Healthy Eating Activity & Lifestyle (HEAL) Program. This new initiative is fully funded through Medicare to make it accessible to everyone.... This program aims to support participants to make long term healthier lifestyle choices through increased awareness of healthy eating and increases in physical activity. It is particularly designed for those participants who are at risk of developing lifestyle diseases such as cardiovascular disease and type 2 diabetes. The 8 week program allows participants to avoid solely addressing the issues of food and nutrition education, but rather to look at and understand the underlying issues and influences on eating behaviour and physical activity participation. Each session is delivered and supervised by an accredited allied health professional to ensure you are receiving the best and safest service possible and to answer any questions that may arise of the term of your program. For more information or to register your interest for these classes please call the clinic on 6572 1614."

20.01.2022 Respiratory physiotherapy! With this week being national Pneumonia week we thought we would tell you a bit about respiratory Physiotherapy aka chest physio. Physiotherapy can be very useful in managing a range of respiratory conditions including but not limited to; cystic fibrosis, pneumonia, chronic obstructive pulmonary disease (COPD), asthma and respiratory infections. There is a variety of techniques both hands on and exercise based that help to clear build up of mucus in the lungs and help to improve oxygen exchange with the bloodstream. If you need help with managing a respiratory illness, give us a call on 6572 1614.

20.01.2022 Unfortunately our phone and internet is currently still offline at our Singleton Clinic. You can still make/ change appointments via our website www.singletonphysiotherapy.com.au .Also can email us at [email protected] and we will get back to you ASAP.

20.01.2022 Were still open! Like us below to WIN the great prize (see video..)

18.01.2022 Stretch & Strength Another full house for our Thursday night class! Our Stretch & Strength class combines both yoga and Pilates exercises to not only strengthen your muscle, but stretch them too! Each class is tailored to all participants of all ages and abilities. Call the clinic on 6572 1614 to book in for our Thursday 6pm class. BOOKINGS ESSENTIAL

17.01.2022 We are committed to keeping each other safe, thats why we are a registered Covid Safe Business.

17.01.2022 We are offering Telehealth consultations, now supported by Health Funds and Workcover, also in clinic consultations still available during these times. Apologies for any phone line difficulties which are still being worked on, email if trouble getting through to [email protected]

17.01.2022 WE ARE OPEN, although we are unfortunately experiencing phone line problems, working on resolving this ASAP. Thanks for your patience, contactable via email at [email protected] if you cant get through on the phone..

16.01.2022 HYDRO IS BACK!! We are thrilled to announce that our hydrotherapy classes at the Singleton Gym and Swim will recommence as of the 2nd July. At this stage our class options will be Tuesdays and Fridays at 11am and Thursdays at 6pm. Bookings are essential and must be booked through our clinic. Phone to book your spot now! 6572 1614.

15.01.2022 Happy International Womens Day to all the lovely ladies in our community! You are loved!

14.01.2022 Unfortunately our phones are still offline at our Singleton Clinic, however we have a temporary emergency number 4040 3041 which we are contactable on, or alternately our Branxton clinic 49381212. Also you can still make/ change appointments via our website www.singletonphysiotherapy.com.au or email us at [email protected] and we will get back to you ASAP. Thanks for your patience as we try and rectify this problem!

14.01.2022 Good afternoon Singleton. Due to system changes and professional development, we will be closed on Wednesday 29th, and Thursday 30th next week. Our staff will be in contact to reschedule clients that had appointments on those days. We will re-open Friday 1st of May as normal.

14.01.2022 We have just gone to a new software system this week which means we have had to temporarily disable online bookings! Please call us at the clinic (02) 6572 1614 to make your bookings!

14.01.2022 Happy Thursday Singleton! We are now on Instagram, so feel free to support us by following us and dropping a like or two. https://instagram.com/singletonphysiotherapy

14.01.2022 https://www.singletonphysiotherapy.com.au/should-i-exercis/

13.01.2022 Feel Good Friday Meet our wonderful Pat Pat is 87 years young and has been mastering our Pilates reformer over the past few weeks! Each week she is noticing an improvement with her mobility and strength. We are very proud of her hard work.

13.01.2022 Go Cody Heffernan! Looking forwards to seeing you kick some serious bull butt!

13.01.2022 Due to popular demand we are introducing a second Stretch and Strengthen Class! Monday’s and Thursday’s at 6pm See our previous post to see what the class involves. Make sure you call the clinic on 6572 1614 to secure your spot

12.01.2022 We are open Saturdays! This one is for the gym junkies and weekend warriors. Shoulders, toes, and everything in between, if you need something strapped, weve got you covered. We do special prices for taping depending on what you need.

10.01.2022 JILLIAN IS BACK!! Call us on (02)6572 1614 to book your remedial massage! Jillian - Diploma in Remedial Massage. Jillian is focused on an overall holistic health approach ranging from emotional well-being to injury and sports rehabilitation. She specialises in therapeutic massage with the intention to educate her clients in providing self care to progressively reach a point of living without pain. This can be accomplished through deep tissue massage, relaxation, trigger point... work, sports massage, stretching and myofascial work. Jillian is certified in pregnancy massage and has gained sports massage experience working alongside the U20s Newcastle Knights Rugby League side. By adjusting each massage to the individual client, she will provide a very specific massage for your needs. Jillian enjoys keeping fit and healthy playing netball, tennis, bike riding and keeping up with her little boy.

09.01.2022 Go to our website to get some information about this very common condition. Learn about the pathology, causes and some of the treatments and tools we can use to get you back on track!

09.01.2022 Phone lines are back up and on again!

09.01.2022 https://www.singletonphysiotherapy.com.au/polycystic-ovari/

08.01.2022 Our phone line is currently out!! Please email us at [email protected] and we can assist or alternately the chat function on our website.

08.01.2022 We are pleased to offer online Telehealth consultations for our clients- especially great for those who are unable to access our clinic in person due to sickness and isolation requirements.

07.01.2022 Contact us to find out more information about our FREE Diabetes Class. Small class sizes focusing on improving health and changing lifestyles!

07.01.2022 Hi folks, unfortunately we are still experiencing phone issues..Trying our best to resolve ASAP. Feel free to email at [email protected] if you cant get through..

07.01.2022 To our clients: at this stage we are open and practicing our services as normal, however Hydrotherapy will be suspended with the closure of the Singleton Gym an...d Swim. We are carefully applying the updated hygiene measures and screening clients as per current guidelines. We are able to offer Telehealth consultations for those who are unable to access our clinic in person. Circumstances are changing rapidly and we will let you know if our Practice needs to shut down in line with the upcoming official appointment recommendations. Thanks for your support and we hope you all stay safe.

06.01.2022 We are sorry to say that our phone and internet is currently offline at our Singleton Clinic. You can email us at [email protected] and we will get back to you ASAP.

05.01.2022 The importance of exercise and keeping active! Speak to your GP about seeing an exercise physiologist or physiotherapist to reach your health goals

05.01.2022 Group classes are returning! As of June 1st we will be able to resume our group classes. These include: Stretch & Strength, Group Rehab and the Diabetes classes. We will of course be following all current protocols around social distancing and making changes as laid out by the current restrictions. Stretch & Strength: Thursdays 6pm... Group Exercise: Mondays 5pm, Tuesdays 8.30am Diabetes class: based on demand Bookings essential, phone us on 65721614.

05.01.2022 Singleton Physiotherapy is proud to announce our CLIENT OF THE MONTH! Rhonda George Rhonda was referred to our exercise physiologist, Emmalee, in September with severe knee pain following her recent surgery. She reported great difficulty with walking, swimming and playing with her kids. Over the last 3 months Rhonda has been working extremely hard at her pool and home exercise program. 3 months on She has improved her mobility by 30%, is able to swim laps in the pool, walk almost 2kms, can perform squats, and most importantly is able to spend quality time with her kids. She also hasn’t touched any pain medication in 4 weeks!! We are so proud of Rhonda’s commitment and all the goals she is kicking is a testament to her hard work. Keep it up Rhonda

04.01.2022 promoting world COPD this month of November..

03.01.2022 Our phone lines are back and working again! Apologies for any inconvenience to our customers..

03.01.2022 Have you thought about joining a group exercise class but something has held you back? Come in and try the several group classes we have on offer at Singleton Physiotherapy! All our classes cater for all ages and abilities, are 100% judgement free, and most importantly are performed in air conditioned comfort! If you’re still not convinced give the article below a read to help get you on your way

03.01.2022 Today is World Diabetes Day. 1 in 10 people are living with Diabetes, however 50% of Diabetes can be prevented through lifestyle changes such as diet and exercise. If you have Diabetes and are looking for a lifestyle chat to your physio about our FREE Diabetes Management class! If you're not diagnosed but want to see if you are at risk, take our quiz below to see if you are at risk. https://www.idf.org/type-2-diabetes-risk-assessment/

02.01.2022 Group hydro classes are back in action. Water based therapies are great for taking the pressure off of weight-bearing joints such as knees, hips, and the lower back. Availabilities are limited, and we expect these may fill out quick. We are taking bookings by phone, if youre interested please call 6572 1614.

02.01.2022 Our phones are back up and working again Yay! Thanks to Grant LGreen from Dataphone..

02.01.2022 Online bookings are back up and running! Jump on to our website to book your appointment now!

01.01.2022 Wed like to give a very big thankyou to the team at Worn Out Wares, whove been busy baking some absolutely delicious scones for the various local health clinics of singleton. Earlier this week, Louise dropped off a bunch of these golden goodies at our door to commend our health workers during these current times. This act of kindness made our day, so thank you, from all of us at Singleton Physiotherapy and Allied Health .

01.01.2022 Singleton Physiotherapy is proud to announce our first Client Of The Month! Jennifer Thompson has been seeing our exercise physiologist, Emmalee, and our dietitian, Sally over the last few months and has achieved some fantastic results. Through hard work, diet changes and commitment to regular exercise Jennifer has lost 28kg in 6 months! We are very proud of your hard work Jen and we wish you all the best with your health journey into the future!