Siobhan Barton PT | Sport & recreation

Siobhan Barton PT

Phone: +61 487 620 813

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

11.05.2022 NEW MERCH If you haven't already ordered your new BCH shirt and you'd like one, hit Brayden or myself up!

05.05.2022 I love my job I love the people I meet and have the opportunity to train. To me it isn't just about smashing out workouts. ... It's about building relationships and feeling more like a community while still educating and guiding people in the right direction. It's about being passionate about what I do because I've been through my own journey. It's about giving people a safe, comfortable and non-judgemental environment to train in. These two beauties have been with me right from the start. They've turned up every week trying to be better than the last. They've achieved huge things that they don't give themselves enough credit for. We always have the best sessions filled with so many laughs. I'm so proud of all of my people. I may make a positive impact on my clients lives but they'll never know how much they've changed my world.

24.04.2022 Step ups are one of the best exercises to develop your glutes! This will only work your glutes effectively if you are putting yourself in the right position though. Take these tips on board to make sure you’re getting the most out of your step ups!... In the first video I'm pushing off from the ground. This means I'm not focusing the weight on the front leg, I'm not controlling my weight and my glutes aren't working the way they should be. In the second video I'm controlling my weight and tapping my back foot on the ground. This allows me to focus the weight on the front leg and my glutes are working. If you need help with your form or you just don't know where to start, send me a message to get started this week

22.04.2022 What are macronutrients and how do they impact your weight and/or performance? P R O T E I N Protein is used for building new muscle and prevents existing muscle from breaking down. ... Protein has the highest thermic effect of food, meaning our bodies use more energy processing protein than carbs or fats. For fat loss, more protein should be consumed than if you're trying to build muscle. 1.6g-2.2g per kilo of body weight is a reasonable range for strength/weight training. Protein supplies 4kcal per gram. C A R B O H Y D R A T E S Carbs are good for maintaining blood glucose levels, especially during exercise. It's important to eat carbs before and after exercising to fuel your workouts and replenish glycogen stores. Carbs are a short term nutrient, meaning it needs to be replenished often to keep energy levels up. Carbs also supply 4kcal per gram. For strength training and general population, 3-6g per kilo of body weight is optimal. F A T S Fats are an important for hormones and makes food more palatable. Our bodies hold onto fat more than protein and carbs and therefore we don't need as much. Fat supplies 9kcal per gram which is more than double to protein and carbs. Fats can be important for supplying more calories if the goal is to gain muscle or if more calories need to be consumed. For athletes and general population 0.5-1.5g per kilo of body weight is optimal. It's important to eat fat outside of your workout window as it slows down digestion and will make you feel sluggish. If you're struggling with your nutrition, send me a message!

15.04.2022 Brayden's face when he's told there are snacks in the office