Sip Lift Love in Torquay, Victoria | Gym/Physical fitness centre

Sip Lift Love

Locality: Torquay, Victoria

Phone: +61 400 585 526

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Eventually the waters will calm. We will remember how this situation made us feel. But like every major disaster/economic crash/ pandemic we will go on and prosper. I know a lot of people are anxious about the times ahead with so much uncertainty. Keep strong. Stay positive.... Nobody is alone in this. No singular work place. No gender. No age bracket. When this calms down and the government steps up aswell@as our communities we will grow and prosper as we always have. Even now we live on the greatest time for a human to be alive we love like kings of 19th century. This is our city. This is our community. If we stick together we show people what being an Aussie really is. Not hoarding TP, negating the rules to save lives. Get your mates in check. Practice social distancing and take nothing for granted. I hope youre well legends. #gym #melbourne #vibes #whos2020isthis #takeitaway #mathemeatloaf #fuck #crossfit #coach #wegotthis See more

24.01.2022 Hey legends, Just letting you know tonight the weekends workouts will be up and live. As of Monday we will have a larger program including tutorials on our exercises. We wont be doing zoom sessions as I feel like this will take away from your training watching a screen rather then training with intent.... We will however open up the option for 1 on 1 PT session (30mins) if needed. For members therell be an email link on sundays email to book in your weekly checkin which will be via FaceTime. We hope youre all getting your steps in. The squad and I are in here filming your guide to staying sane #WFH Keep killing it out there and remember to wash those hands #gym #doggos #melbourne #life #team #online #strabgerthings See more

22.01.2022 Posted @withregram @matty_the_coach My home and where I feel most comfortable. Gym turned movie studio! Cant wait to implement all the new online programs/guides/1on1/nutrition guide and recipes :) @sip.lift.love crew are legends and we are still going to achieve magic this year! ... #gym #melbourne #gainz #crossfit #getsome #prahran #chapelstreet #dafuq #isthis #movievibes @ Sip Lift Love See more

21.01.2022 4 x 8 min AMRAP 8 min AMRAP 10 L clean and jerk 10 L snatch... 10 L OH Lunge 8 min AMRAP 10 R clean and jerk 10 R snatch 10 R OH lunge 8 min AMRAP 10 sit ups 10 knee to elbow mountain climbers 10 L shoulder taps 10R. Shoulder Taps 8 min AMRAP 5 push ups 10 squats These are some nasty little AMRAPs that done properly and purposefully should leave you feeling a bit tender tomorrow. Form/solid lockouts and smooth consistency trying to get through a whole round of the first two AMRAPs unbroken before you shake it out and go again. Week 2 of quarantine and time to turn up the heat :) #gym #crossfit #coach #training #online #talktoacamera

21.01.2022 Alarm goes off. You don’t hit snooze. It’s gym time. You put on your metcons(because adiwho) Walk in.... Warm up. Coach explains the workout. It’s heavy and you get butterflies. You grab the barbell, the knurling is cold and hard. Your hands are soft but they remember. You throw on that first big weight and move the bar. It’s hard. It’s heavy. But it brings a smile to your face. Your back at it. You’re paying the man. SOON. We are prepping the gym. Testing those workouts. New platforms to keep you accountable. New workouts to test your body and mind. #gym #training #coach #crossfit #run #jump #lift #swim #melbourne #prahran #paytheman

21.01.2022 More jobs team.

20.01.2022 You may feel alone. The voices in your head may telly out to stop. Those voices arent yours, theyre every negative thing ever said to you. Theyre other peoples disbelief in your ability. Theyre discomfort youre not used to.... Theyre irrational because you know you can. You have . You will again. Odd times we are in that allow great results and levels of adaptation. If you get better during this time youll be sensational on the other side. As of Friday to help you push this we are introducing small group training via Zoom to keep your bead game dialled in during this time when your walls have started talking to you . Keep pushing. Keep believing. Keep chasing excellence #gym #coach #training #crossfit #melbourne #homegym #stircrazy #itsbeen3weeks #letsbenchagain

20.01.2022 SweatyAF day#23 quarantine 10 rounds 5 Up downs 20 mountain climbers ... 10 squat and press (plate) 20 cal erg/echo OR 50 plate hops This is made to keep your heart rate high. Have 30 seconds between rounds if you need so you dont have to stop during the round. Otherwise push your body along and test your fitness Simple effective sweat

18.01.2022 6 rounds 10 reps of Squat/lunge/lunge Tempo 3 down with a pause ... Into 3 rounds 5 reps each arm heavy curl and press (vary reps as required) Into 3 rounds 10 reps over rotation renegade row 5 each arm Into 3 rounds 12 weighted sit up All sets To be heavy If not heavy workout will not work Use barbell if have Go to 10 reps of each of only have light weights Gettt some gainzzz For this I used 48kg KB 22.5kg DB It was hard.. the end

18.01.2022 Having a gym is cool. Having a home gym is cool too. Having an Erg right now bonus. What is more AMAZING is having Heart.. Not just now but everyday.... Having dumbells of all things right now especially a pair makes you lucky so take advantage of this showing yourself who you can be. In a world of unknowns give it all you have to things your can control. Attack either the workouts on here, your gyms workouts, Free workouts of you currently cant afford them. Support your local gym where you can. I obviously say this with some bias but I think they all care. I guarantee theyll pay you back 10 fold after this comes to pass. We want to train you all again and you all have been gifted the realisation of how much you love training we see this by the sell out of equipment and people.... running... I mean running. So whatever it is you do make yourself proud and keep looking after your favourite coaches remotely, a text, a call even Tag them. We appreciate it as its our livelihood and it helps 4%ish of your week turn your whole week better :) #supportsmallbusiness #supportyourlocalbox #yourgym #keepgoing #coach #melbourne #gym #crossfit

18.01.2022 Coaching is what we all need, I get coached, we all have things not yet learnt or not yet mastered. Only when youre humble enough to take on bird coaching can you excel in your desired field. Often expediting processes through someone else trial and error that was years in the making. Covid-19 has thrust upon us an ability to grow and a rapid pace that would otherwise not happen in normal days. Im thankful for what this has taught me and the changes its forced upon Sip L...ift Love will changed it for the better going forward. What have to taken from this experience? Have you grown? Or have you stumbled? The backdrop for our Online systems something I thought Id never delve into. Odd stuff coaching a camera #foodforthought #gym #coach #melbourne #3181 #2020 #whatayear #livin #quarantine #homegym

18.01.2022 #TGIM #strongAF day#20 quarantine Hello my chocolate filled friends! Todays workout is about tempo and squeeze control especially on the unilateral sections 5 rounds ... 12 Split squats (each side) opposing arm/leg 12 deficit glute bridge (each side) add weight 10 single arm Deadlift (barbell deadlift if can) 3 rounds 12 glute bridge floor press(each side) 12 band front raise (+\- reps as band are different) 12 band OHP (+\- reps depending on band) Into 100 band/dB/barbell bicep curls 100 band/DB skull crushers

17.01.2022 100 devils press with your back pack for time

16.01.2022 100 devils press Using your backpacks For time Sub 8 minute goals? With 10-15kg in it Rude not to really... #gym #challenge #devilsvirus #devilspress #getit #crossfit See more

16.01.2022 Its the start of week 3 under new and very different lifestyles and I know weve all had trial and tribulations but we are pushing through this new experience for all of us and we will be all the better for it!! So it goes like this. 10 burpees... 10 burpees 20 sit throughs 10 burpees 20 sit throughs 30 squat and press (plate/DB/KB/barbell) 10 burpees 20 sit throughs 30 squat and press (plate/DB/KB/barbell) 40 Ground to over head (plate/DB/KB/barbell) 10 burpees 20 sit throughs 30 squat and press (plate/DB/KB/barbell) 40 Ground to over head (plate/DB/KB/barbell) 50 cal erg/echo OR 200 skips 100 tuck jumps/up downs Form is key on the burpees as you fade fee free to trade for updowns OR straight push ups depending on your finisher #gym #coaches #melbourne #crossfit #sweatyAF #cardio #homegym #getit

14.01.2022 Team we are going full #millennial and using our macs/iPads/iPhones Another adaptation to take place we will get to train then nap on the couch. To the legendary members sent out an email about equipment etc. TOMORROW we will run 530/630/730/930/1030 So everyone can have a little blast in the gym. ... Feel free to bring smiles and positive vibes. Life will go forward and we will still get fitter and stronger. Cant wait to explore something new woth you all. Lets keep kicking goals and being healthy. #gym #health #covid_19 #wewillgoon #life #melbourne #sterilise #safetyfirst See more

13.01.2022 Form and focus Day31 Strong AF 3 rounds each leg 10 split squat into 12 jumping split squat ... 3 rounds 10 front raise into 15-20 OHP (no lock out) 3 rounds 10 RDL into 10-12 bent over row All these sets should be heavy/controlled and challenging with a focus on tempo. Adjust reps to suit your weights on hand 2 rounds 20 renegade rows (split as needed but try to to drop out of active position) 20 KB swings into 20 deadlifts (One set focus on squeeze) 2 rounds 20 toe touch plank into 10 knee to elbow mountain climbers All body focus here of executed should leave you sore and tired see how you go legends #gym #pump #lift #coach #crossfit #melbourne #gainz #getit #strong #homegym

13.01.2022 100 OH static lunge (50 each arm) Tempo 3 seconds down Every break 10 air squat 100 push press (50 each arm)... Tempo 3 seconds down Every break 10 push up 100 weighted V-Up Tempo 3 seconds down Every break 10 sit up 100. Skull crushers ( 1 or 2 DB) Tempo 3 seconds down Tempo is king and necessary to create tension on muscles leading to greater strength and healthier joints :)

11.01.2022 Give this a whirl and see how many rounds you can get. (2:30 run should be approx 450-550m) 45 min AMRAP Run 2:30 (500m) ... SLL crew pretty mischievous the block run 10 C2G push ups 30 bicycle crunches Aim to get 10-12 rounds Happy hunting

10.01.2022 Practice your social distancing. Wash your hands. Embrace the current climate 3 challenges today ... #1 30 minute AmRap 15 squats 10 push ups 5 BW rows OR 10 sit ups #2 5 rounds (left and right) With 1 DB 12 deadlift 9 power clean 6 push press For time #3 5 k time trial Have fun out there legends and keep showing people its ok to be fit :)

10.01.2022 Good fun coaching again even if the interwebs is a minefield and turns out my legendary crew struggle as much as i do. Thanks to @heylookitsanna @ashleigh.rom (3seconds in bed lazy ass) @clarknotkent83 @clarkyyyyy68 @spannarmarie @caitycarman_ @carenag @deitramae @nicolepixie1981 @miznb @brindleblonde @genmoseley @stephcamilleri @bsculac (legs and hungover moans only) @jaime_lees @sharen2 @patrick.fatzer @abibradley2015 @_demilou @anyone I missed for a noice little sesh! Miss all the faces of Sip Lift Love and seeing the suffering faces made my heart sing #team #legends #sweat #zoom #online #socialdistancing #melbourne #gym #wetraining

09.01.2022 Youre healthy youre alive Stop complaining and do the workout 5 rounds 12 tempo squat and press (each arm)... 20 KB/DB swings 12 explosive renegade row (each arm) 20 clean lunges (each side) 20 Russian twists Enjoy this and challenge yourself #crossfit #gym #yourenotiniso #melbourne #prahran #onlineworkout #strongAF

09.01.2022 Eat your nature foods Get rid of the snacks. Careful on those fermented grapes. We will come out the other side of this so lets take the chance to try out cooking and control now theres less time restraints thrust upon us

09.01.2022 When you’re more sterile then the unsullied. Only GOT fams know. Keeping small groups of 8 people to ensure everyone’s health and safety as well as keeping a clean environment has been at the forefront of the return. As much as we can’t wait have to packed classes and Sweaty AF saturdays back we would much rather have a healthy happy team. #safetyfirst #coach #gym @bluemagicsupply keeping it fresh. #crossfit #lift #groupfitness #keeponit

09.01.2022 Quarantine day #12 #sweatyAF time to get your mojo back E2mom... Minute #1 200 run/ski/row OR 400m bike OR .35 echo bike 20 up downs Minute #2 200 run/ski/row OR 400m bike OR .35 echo bike 12 ALT clean and press OR 12 ALT squat cleans Breathe move and enjoy your rest break this 30 minutes should leave you in a pool of sweat and emotions

07.01.2022 NOT FOR TIME We are training not competing 3 man makers 6 Devils press... 9 burpee deadlift 12 burpees 15 up downs Depending on YOUR fitness level And equipment 1 or 2 DB 4 OR 6 rounds (2/3 left +2/3 right of one DB) oR 35 min AMRAP This stimulus is ideally keeping 5/6 seconds per rep on average 4 rounds would take 15-18 mins 6 rounds 22.5 -27 mins Remember you may get it done faster but did you create the stilumus leading to correct adaptation #science #gym #training #dontmindmehipsinjured #coach #burpee #melbourne #homeworkout #homegym

05.01.2022 Its a beautiful Sunday to stay away from everyone and do a nice little workout. So heres the challenge 4 rounds OR 40 minutes... With your pack Run 800m 50 squats with pack 40 ground to over heads 30 sit ups 20 body weight row/ bent over row 10 burpees This is a nice little grinder as to burn of some of those snacks before we hit our resistance again tomorrow :) Happy hunting #apocolypsejokes

05.01.2022 Thank you to the legends who came in today and those who have self isolated for family or signs of illness/flu today. Make sure in these times we stick together. Some of your fave places may disappear during this time, some will survive but keep an eye out for you friends/family and it may be as simple as a coffee and 100 people do that a day @$5 and you save a Cafe. Everyone wants to get past this. ... We again appreciate every single legend that strolls through the doors and are working to keep you fit and healthy during this time with workouts of all kinds nutrition chats/advice and maybe some more exciting news in the way! #gym #melbourne #closure #fuckingscomo #covidwho #windsor #team #helpmeimpoor @ Sip Lift Love See more

05.01.2022 3 minute round 2 minute round 90 second round 60 second round 30 second round ... Of Alt clean lunges Push up V-up Run/Erg/skip Go harder then you think you should on this especially on the cardio/erg element as the rest is long enough to re vibe and hot it again. :) Have fun out there kids #gym #ronaisabitch #wherethegymheadsat #crossfit #melbourne #coach #concept2

04.01.2022 Somebody out there got this going on..

03.01.2022 Morning out there to all the legends of the fitness inclined world. I know this time can be overwhelming So firstly heres a picture of me holding Hunter. #yourewelcome Secondly stay active, Ive seen 60000 posts online squat and burpees amazing if you love those vibes. If not go for a walk and try to take some breathes reset. ... We are working away on some really cool things including home workouts, equipped workouts and something special. MEMBERS you will get an email today woth direct updates as we plan on keeping you training now and into the future (unless @kingstonap and his boys roll in) If youre at work embrace how lucky you are and work your bums off. If youre not take the day to reset. Youre all hard working hustlers so Drink your coffee, reset and attack the day! #keepgoing #wegotthis #teamwork #gym #breathe #bettertogether #melbourne #covid_19 #apocolypse #jokes #toosoon See more

03.01.2022 Alarm goes off. You dont hit snooze. Its gym time. You put on your metcons(because adiwho) Walk in.... Warm up. Coach explains the workout. Its heavy and you get butterflies. You grab the barbell, the knurling is cold and hard. Your hands are soft but they remember. You throw on that first big weight and move the bar. Its hard. Its heavy. But it brings a smile to your face. Your back at it. Youre paying the man. SOON. We are prepping the gym. Testing those workouts. New platforms to keep you accountable. New workouts to test your body and mind. #gym #training #coach #crossfit #run #jump #lift #swim #melbourne #prahran #paytheman

01.01.2022 7 days down. We squatted, benched, deadlifted. We smashed calories and burned through metres on the ergs. We are sore, tired and stairs are our arch nemesis. Tomorrow we got it again.... Gyms cleaned, prepped and ready. We came for results and through discomfort, sweat, perseverance and intensity we will achieve them. #excitingtimes #gym #weback #paytheman #cleanisclean #crossfit #coach #groupsession #getit #gainz #melbourne #3181 @ Sip Lift Love See more