Sirius Health Solutions | Brand
Sirius Health Solutions
Phone: +61 406 588 684
Reviews
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23.01.2022 One of our recent transformations
22.01.2022 Oh no it's one of those pyramid things As a trainer I see so many people putting their focus in the wrong areas when it comes to the health, particularly those on weight loss journeys. Your diet makes up 70-80% of your overall result, so paying more attention there will yield far greater results which are much easier to maintain.... Physical fitness is certainly an important aspect of a healthy lifestyle, however it shouldn't be the first place you turn to when addressing your health.
21.01.2022 Who is looking for a Winter Wellness Plan?
21.01.2022 Haha who can relate? As a former PT and now having run a nutrition business with just under ten thousand clients, I come across this kind of attitude from time to time. Naturally my response are always supportive but perhaps there's a small part of me which is like If you're focusing on a weight loss journey at the moment here's a couple of things to consider -... Be realistic. If it took you a few months/years to put the weight on, you can't expect it to come off over night. Diet is king, you simply can't out train a bad diet. So spend more time and effort focusing on getting that part right. Develop a lifestyle which is maintainable and has clear pathways back onto the 'wagon' for when you slip off. Too many people have seasonal strategies for health, why not have a goal to enjoy 12 months a year of great health. Hydration, sleep, stress and toxicity all play a role in weight gain and weight loss. So don't ignore these areas. Yes macro nutrients matter but don't ignore your micro nutrients - vitamins, minerals, trace minerals are all necessary in a healthy diet. Just a few thoughts from me. Stay happy and keep believing that your best health is still to come
20.01.2022 Ashlea has released an incredible 146 pounds or 66kg since starting her journey and getting involved with our challenge in 2016, and now she finally feels confident in her own skin. She shares, I am the mum I PROMISED to be! I continue to check off bucket list goals regularly and love to push my body to see what it is capable of. Importantly, I have learnt self-love and acceptance, and for the first time in my entire life, I’m truly becoming content with who I am inside and out. #transformation #nutrition
20.01.2022 Great catching up with Shane Forbes and a few of his team at Ashayne Fitness. It’s always interesting when people are reluctant to test their body composition as they fear they’ve put weight on, only to find that their body fat has dropped and their lean muscle has increased This is the sign of a healthy diet in combination with targeted exercise. ... Don’t rely on conventional scales to be the be all and end all of your health evaluation, there’s so much more to it than just the number you see on the scales #bodycomposition #scan #partnership #ashaynefitness
19.01.2022 The next 12 months are coming regardless of what we do, why not set a goal and be a much healthier version of you by the time it comes around.
19.01.2022 As a PT/nutritionist I'm acutely aware of the relationship between exercise, diet and your results. This old saying is spot on - "You can't out train a bad diet" The problem is in 21st century most people just don't have the time, money or knowledge to create 3 to 4 healthy meals per day. ... There is an easy solution and if you're fed up of being fed up reach out and lets set up a time to chat.
18.01.2022 I’m so proud of these two amazing humans. Together they have absolutely crushed their health goals And they’ve created a solid foundation to build a healthy new lifestyle. These photos show what they have achieved in 16 weeks.
17.01.2022 Practice what you preach Here are my recent body analysis test results and to say I'm blown away is an understatement. Recently I've made some tweaks in my life style (summer body prep) by including more cleanse days, training 3 days a week and really dialling in my protein pacing. Truthfully I've not been 100% on target, I've enjoyed some chocolate, a few glasses of wine over dinner and a few beers during the recent footy finals. But with all that my body fat % is as low ...as it's been in a long time, more importantly my lean muscle has been increasing and this is the sign of a healthy diet and lifestyle, plus the ability to get back on track with an easy to follow program. You can clearly see the drops in body fat from my recent cleanse days (4 of them). I did three Mondays in a row of cleansing, I then had 2 weeks off due to various reasons and you can clearly see the body fat reaction. I then did a 4th cleanse and that's when i ended up at my current body fat of 11.3% Check out this article if you want some more info on protein pacing and how it will help you achieve your goals - https://www.isagenixhealth.net/how-to-use-protein-pacing-f/
12.01.2022 I see this quite often where a person might look ok in their clothes yet their body composition shows that they have too much visceral fat. Visceral fat is fat that surrounds the organs. Though it is not visible from the outside, it is associated with numerous diseases. Stress can also play a role in storing excess visceral fat. This is because when someone is stressed, their body releases a hormone called cortisol, which increases how much visceral fat a person's body stores. Do you know how much visceral fat you have?
11.01.2022 A good nutrition system or diet will help you lose unwanted fat whilst maintaining and/or building lean muscle. Many people 'diet' and are unaware of where the weight is coming from, often losing metabolism boosting muscle. Here's a graph of my wife's body analysis results which were taken over the course of a few months. Due to a number of reasons she has not been able to properly train for the past 9 months. So leading into our wedding in April she relied heavily on her di...et and nutritional cleansing to ensure that she was looking and feeling her best on our big day. As you can see by her charts you can see a steady decline in body fat with 3 sharp dips in body fat with corresponding peaks in muscle, both reasons are due to her cleanse day protocols and protein pacing on regular food days. As you can see, Lexy is in a very lean state and her visceral fat is as low as it can go. For those that know my wife you'll know that she is a naturally curvy woman. In many cases when a person reaches such low body fat levels it's quite often accompanied with a reduction in lean muscles. This is where a structured program which provides easy, absorbable and dense nutrients to the body will help you target stored fat whilst retaining or building lean muscle, which is the perfect program for long term sustainability. #provenresults #leanmuscle #bodyfat
10.01.2022 This is something worth considering. Unfortunately we live in a world where prescription and over the counter medicines are the first port of call when someone is not feeling well. Wouldn't it be great if we were building the billions and billions of cells daily with all the nutrients our bodies need in order to have a better chance of good health
08.01.2022 Cassie's results are a great example of what good nutrition and some training can create. 80% of our overall result comes down to diet, so make sure you have yours dialled in #nutritionalcleansing #isagenix #pure
07.01.2022 These transformations were achieved by using a combination of intermittent fasting days (with targeted nutrient support), healthy eating and supplementation. My program works to help reduce stress, supports the bodies natural detoxing pathways and provides dense nutrition without all the added calories. When these three areas are covered we are able to find amazing and long lasting results.
07.01.2022 This has become such a powerful image, I feel it really illustrate our modern world and the reality of our lifestyle choices. What choices have you made in 2018 that you hope not to follow you into 2019?
06.01.2022 Andy is Dad of two young kids and he's a driving instructor. Like most men, once he hit the middle ages his body gradually gained more and more weight and he just didnt have the time to train or the energy to do so. Like most parents he was also time poor and his diet suffered. In 16 weeks we absolutely transformed his health, both physically and mentally. 1 year later and he is still going strong.
05.01.2022 The body is a miracle, we literally build over a billion new cells every minute of every day and 4 quadrillion pieces of information need to come together in order to build one healthy cell. That information comes from the food we eat, the water we drink and the sunlight that hits out body. Good health starts at a cellular level, so consider what you're putting in your body as it will become who you are.
03.01.2022 Turn your resolutions into results If you're looking for a solution and want - ongoing support ... easy to follow plan that nourishes your body high quality nutrition with no artificial ingredients guaranteed results with money back guarantee a lifestyle as apposed to a diet helpful community great incentives Then reach out and the team at Sirius Health Solutions will help you make 2019 your healthiest year yet
02.01.2022 Its such a thrill to see your clients having such amazing results. Mandy has been following my nutrition system for 11 months and despite a busy lifestyle which includes plenty of travel, she has stuck to it and her results show. She's lost 21kg, her metabolic age has dropped from 65 down to 43, her energy is back to where she wants it to be and due to all those results and more she is enjoying a much more healthier and active lifestyle. #realresults #numbersdontlie #nutrition
01.01.2022 For a healthy lifestyle, follow the 80/20 rule: 80% on nutrition, 20% on exercise. And guess what? We've already got your nutrition covered! You ready for a #healthychange? Trust us, your body will thank you for it
