Sista Fitness Morley in Morley, Western Australia | Gym/Physical fitness centre

Sista Fitness Morley

Locality: Morley, Western Australia

Address: 2/222 Walter Rd 6062 Morley, WA, Australia

Website: http://sistafitness.com.au

Likes: 1940

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 PUBLIC HOLIDAY MONDAY 28th September 2019 OPEN 7AM 12NOON Morley Group Fitness Classes... 7:30am RPM 7:45am S45 8:30am PUMP 9:00am S45 9:30am KONGA 10:30am PILATES **No Creche** See more

25.01.2022 BODY COMBAT LIVE with Kate 10am Wednesday! Remember if you cant make the live session it will still be available on Instagram stories for 24hrs. Dont forget to tag us in your sweaty selfies

25.01.2022 BODY PUMP TECHNIQUE CLASS 10:30am Thursday 23 July Time to Make a Stronger You? ... Whether you are new to Body Pump or an experienced Body Pump participant, this is a great opportunity to learn how to correctly execute Body Pump exercises with correct technique and form. Register your interest with reception, online bookings will be taken 2 days prior to the class.

25.01.2022 NOW seeking Expressions of Interest for SHAPE UP SQUAD participants With the easing of social distancing rules, we are keen to start up Saturday morning ou...tdoor small group training sessions. If youre interested text Shape Up to 0478118664 and well be in touch! . #shapeupsquad #perthwomen #bootcamp #womensupportingwomen #healthylifestyle #workout #fitperth #wellness #doitoutdoors #outdoorworkout #bodyweighttraining See more

22.01.2022 Friday feels. Have a great weekend Sistas!

22.01.2022 Sistas join us at 5:30pm tomorrow, Thursday 23 April, for a Live Body Attack workout with Kirsty on sista_fitness Instagram Cardio Strength Agility Fun Whos in??!!

22.01.2022 Join the Myth, the Legend, the Tegan, for a FREE online 30 minute HIIT workout tomorrow morning 6am on Instagram No equipment required

21.01.2022 Sista's have you booked you workouts for the week yet?!! https://sistafitness.gymmasteronline.com//a/classcalendar

20.01.2022 Check out Caroline’s great Body Pump technique at 37weeks pregnant! Body Pump is perfect if you're keen to maintain muscle tone during pregnancy as it uses lighter weights, and reduced range of motion

19.01.2022 Meet Morley member Tanya and her newest Guide Dog puppy in training, FordTanya has been a Puppy Raiser with Guide Dogs WA for 5 years teaching basic obedience and social skills. Puppy raisers provide the very first homes for future Guide Dogs, Autism Assistance, Companion Dogs or Therapy Dogs. Look out for donation tins coming to reception soon to raise funds to support the training of Guide dogs in WA

19.01.2022 NOW HIRING Casual Personal Trainers to join our Team of Stars at both the Midland and/or Morley RENT FREE & ESTABLISHED CLIENT LIST!! clubshttps://www.seek.com.au/job/50093065

18.01.2022 Good times, great friendsThursday throwback

18.01.2022 Lets get the gang back together! Book your group fitness class now via the Portal link https://sistafitness.gymmasteronline.com//a/classcalendar $10 per class. Book classes up to 1 week in advance. Members & NonMembers can Book via the portal. If you are a member and have not logged in before, your User Name will be your email address and your password is your mobile number. Any issues message our IT guru Ellee on 0401 296 767 .... An email will be sent to all members once we have received further information from the State Government about the requirements of the COVID Safety Plan. See more

18.01.2022 Coach Tegan always looking for ways to make your workout that extra bit special!!

18.01.2022 The perfect place to get your workout done while catching up with friends! . #friendship #sistahood #workouttogether #sistacommunity #sistafit #perthwomen #womenswellness

17.01.2022 Happy Easter Sistas! Stay safe at home, stay active with Sista On Demand, and stay connected to your loved ones this Easter!

17.01.2022 Its been so great to have everyone back in the gym and it almost feels like we never left! Your bodies may be feeling a little sore as the the fatigue and muscle soreness starts to take effect. Dont let this be your excuse to stop coming to the gym! A couple of things here... Keep moving, this will help with recovery even if its just an easy walk on the treadmill or a stretch session Nutrition plays a big part in both preparation and recovery. Make sure you are eatin...g nutritious foods to fuel your workout and be mindful of what you eat after your workout to refuel. This is key to helping you recover quickly, build muscle & get you ready for your next workout Consistency is where results live, and good habits and routines are made! Hold yourself accountable and dont give up! Book in for your group fitness classes! Set reminders in your phone for the times your favourite class opens up for booking! Always remember WHY you started and if you do get a little lost along the your way, our team is always here to help! I hope you had a great weekend and are ready to kick butt this week Maggie x

17.01.2022 SISTA HIIT with Tegan Live on Instagram 6am Thursday 7 May . #sistahiit #workoutathome #sistaondemand #hiitworkout #stayhealthy #perthsmallbusiness #wellness

17.01.2022 2020 Grand Final Winners! Congratulations to our Senior Women’s Division 2 team on a deserving win! Extra special mention to Mikaylah and Tahnee, who took out their respective GF Player of the Match awards!! Our Senior Division 1 team were runners up in a tough match, but still enjoyed the after game celebrations like they won!

15.01.2022 This photo is still making me laugh (see my first attempt at Live streaming in Instagram stories)! It also reminds me not to take things so seriously! A home grown brand, learning as we go with no big team of communication, IT or other specialists to turn to! So heres to winging it, learning from your mistakes, growing and getting better . #smallbusiness #community #wingingit #sistasupport #womeninbusiness #perthwomen #laughatyourself

15.01.2022 Shimmy n’ shake! Helena, Morley member turned KONGA trainer, taking her very first class this week! We think she was pretty amazing, don’t you!?

15.01.2022 WOW WOW WOW! How bloody amazing is our Giorgia!! @meiji_nguyen_photography

15.01.2022 Shimmy n shake! Helena, Morley member turned KONGA trainer, taking her very first class this week! We think she was pretty amazing, dont you!?

15.01.2022 New Group Fitness Timetable starting Monday 19 October 2020!! More classes including Sunday morning S45!

14.01.2022 2020 Grand Final Winners! Congratulations to our Senior Womens Division 2 team on a deserving win! Extra special mention to Mikaylah and Tahnee, who took out their respective GF Player of the Match awards!! Our Senior Division 1 team were runners up in a tough match, but still enjoyed the after game celebrations like they won!

14.01.2022 Yaasss Combat with Evie live on sista_fitness Instagram 5:30pm Tuesday

13.01.2022 Dont give up on the pushup! An effective functional exercise, pushups work the pecs, deltoids, triceps & strengthen your coreAlways try to start on your your toes, but if you struggle to lower yourself to the ground in a toe pushup position, dont give up! Pushups on your knees will help to progress your strength and get you on your toes in no time. As with everything, consistency is key, so always do enough pushups on your knees to reach a point of fatigue and you will soon become strong enough to do pushups on your toes

12.01.2022 SISTA News Key points: Commencing pay as you go Group Fitness Classes from Monday 18 May. All Memberships remain on hold. We will update you with information, including how to book, once we receive further information from the State Government. We cant wait to see you back in your clubs soon!!

12.01.2022 Sistas tag a friend you want to do a workout with this week . #bettertogether #sistafit #strongher #groupfitness #goals #perthwomen #hustlehard #fitperthlife

12.01.2022 FREE classes for members all week & $5 for casuals! Book now https://sistafitness.gymmasteronline.com//a/classcalendar

11.01.2022 Who wore it better!!?? . #ronalife #instafilters #keepingitreal #workmates #makemelaugh #sweatyselfie #beiberfever #openthegym #laughatyourself #sistafun

11.01.2022 Jumping Giorja Catch her workouts now at Sista Fitness On Demand! . https://vimeo.com/ondemand/sistafitnessdigital

10.01.2022 Sistas have you moved today?? Its not too late! Heres a quick 10 minute workout you can do at home....NOW! Complete as many rounds as you can in 10 minutes No equipment required, weight is optional 10 x deep squats... 10 x deep squat pulses 10 x Push-ups 10 x Push-up pulses *bottom half 10 x Lunges 10 x Lunge Pulses *L&R 10 x Straight leg sit ups 10 x Crunch pulses Let me know how you go & send me your sweaty selfie See more

09.01.2022 Hi Emily Welcome to the Sista Team! Emily has been working in the fitness industry for 3 years, helping women achieve their body composition goals in a fun yet challenging way with a focus on nutrition and strength training to sculpt the body. Emily has been competing in IFBB as a bikini athlete since 2017, and will also be competing in the foreseeable future. . Excited to have you with us Em!

09.01.2022 I love that our Sista on Demand workouts are helping to keep everyone motivated and active! I especially love hearing from our incredible front line health workers, like Jolene who says the workouts have helped to keep her physically capable, and mentally healthy to cope with the stress of working at the hospital! A shoutout to all of our members who make sure our communities have medical care, protection, food and supplies that we need to get through the impact of the Covid19 outbreak.

06.01.2022 Here if you need! We care about all of you and love our Sista Community. We're always here to support you #ruok #startaconversation #friendship #community #sistasupport #womenshealth #hereifyouneed #womensupportingwomen

06.01.2022 Men on Site Sunday 30 August 10:30am to 1pm Staff First Aid TrainingMen on Site Sunday 30 August 10:30am to 1pm Staff First Aid Training

05.01.2022 Happy Mothers Day Sistas! We cant wait to see all of our beautiful families again soon! . #sistamum #family #sistacommunity #perthwomen #mothersday

03.01.2022 So good to have my girl Kellie back riding with with me! #happyplace

03.01.2022 Strong-her Who else is hitting their goals this week!? #sweatlife #getitdone

02.01.2022 Were back baby!! In addition to our usual Sista Standards, weve got some new processes and safety protocols in place to make things as safe as possible during Phase 2

01.01.2022 On Monday 8 June Sista Fitness will return to normal trading hours and operations. To say thank you, next week all Group Fitness classes are FREE for members, and you can bring a friend (non members) for $5!!

01.01.2022 Check out Carolines great Body Pump technique at 37weeks pregnant! Body Pump is perfect if you're keen to maintain muscle tone during pregnancy as it uses lighter weights, and reduced range of motion

01.01.2022 Special Yoga class tonight at 5:30pm and end your day with a little zen Book on line now!