SiSu Life | Personal coach

SiSu Life

Phone: +61 407 710 836

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• Sports & recreation venue
• Sport & recreation
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• Yoga studio
• Pilates studio
• Fitness venue

24.01.2022 At a time like this we need to connect, keep a healthy mind and body, and do something good for ourselves. Do it all at once with SiSu Life Yoga & Pilates.

19.01.2022 Excuses are the seeds of regret. Every time we use an excuse to condone a poor behaviour such as blowing off a session we should be doing, we are planting a seed of regret that will one day sprout. Now, if we only did this once, then we would end up with one solitary regret plant in a big field and it would be very insignificant. The solitary regret plant in the big field when we look from afar, would barely be visible, so its impact on our vision and what we see in front of ...us would be insignificant. We would be left with acres of room to plant seeds of success. More: www.sisulife.com.au/post/hard-work-is-the-seed-of-success #leadership #coaching #mindset #mentalskill #habits #teamcoaching

19.01.2022 How do we get better at our sport? Do we simply go to training, do what the coach asks and then go play on the weekend? OR do we learn how to do our extras? Here are seven ways to ensure we maximise the effect of our own development. Read on http://ow.ly/EDnb50zrK2J... #mindsetcoaching #teamcoaching #mindset #highperformance #sisulife

13.01.2022 #mindset #mentaldevelopment #personaldevelopment #highperformance #mentalwellness #organisationalwellness #workethic #confidence #selfesteem #motivation #soulsanctuarysafaris #coaching #resilience #mentaltoughness

12.01.2022 I could walk down any street and ask random people whether they would employ someone with a great work ethic or someone with natural talent and most would pick the hard worker. OR would they? On the surface many of us believe in hard work and all that it represents; determination, resilience, focus, commitment. We all think these are worthwhile characteristics and as such we would look for these in people we want working for us. Studies, however, have shown that deeper down we love the natural talent, we want the gifted superstar, we need the 'naturals'. Read on http://ow.ly/IeOa50zruRC

10.01.2022 We all get it at some stage? That little voice in our mind that starts a conversation with something like "I'll never get it" or "I can't do this" or "I'm not good enough". It's that seed of doubt that suddenly sprouts in our mind, starts growing very quickly and starts to play havoc with our performance. For a small minority they are able to quickly shut it out by overpowering it with their self belief and self confidence. These people tend to be very successful in whatever ...it is they are doing; they will have developed "triggers" to stop the negative chatter in it's tracks and they will have practiced this skill for a long time. They are world champions and high performers, and they treat the development of their belief and self confidence like they do any physical skill; they work hard at it and they recognize it's value to their overall performance. Read more http://ow.ly/wnzb50zy4QB

02.01.2022 Cabin fever set in yet? Just moving can make you feel better physically and mentally. Join us for online Yoga and or Pilates www.sisulife.com.au