Sisu Rose Holistic Health | Nutritionist

Sisu Rose Holistic Health

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23.01.2022 Hola everyone!! I've had lots of you guys express interest about the protein powder that I use. It's the Complete protein that my good friend Tamara talks about in this short clip :) Let me know if you have any further questions or if you would like to sign up to our program

20.01.2022 Module 6 from our 16 Weeks to Wellness Program airs tonight - I can't wait to present tonight with Tam and Kim! We're talking about how to save money on healthy food (essential right now!), how to reduce oxidative stress and inflammation in the body (also essential!), and tangible strategies you can implement to help calm your brain and de-stress. If you'd like to watch the recording, let me know and I'll be in touch!!

19.01.2022 Oxidative stress can compromise our immune system!! But Jem, what is oxidative stress?! When our bodies have an imbalance of free radicals our cells and tissues can be harmed! Free radicals are things like smoke, pollution, chemicals, vegetable oils, sugar, physical inactivity and emotional stress ... So Jem, what can we do? Move your body - atleast 30 mins a day! Deep breathe through out the day! (I have some amazing techniques that can help) Listen to your mum, eat your greens!! (and your fruit and berries). I also take and sell the most scientifically researched nutraceutical (nutrition supplement!) which means I know every da I'm giving my body enough micronutrients! Like or comment on this post if you'd like to know more See more

18.01.2022 Hi, I'm Jemma. I'm a qualified Nutritionist and NLP Practitioner. During my first degree I worked for a Obstetrician/Gynaecologist. I audio typed letter upon letter for the Doctor with the advice of patients having to lose weight if wanting to fall pregnant.... Something clicked in my young 20yr old brain whilst writing these letters which made me think woah, excess weight can stop creation? I knew that one day I wanted to have kiddies and so I made a pact of sorts to start addressing my own weight (which at the time had ballooned out - cue alcohol & processed foods). My way of trying to lose weight was disasterous. I would try every fad diet under the sun and do cardio workouts 7 days a week (and if I missed a day I would shame myelf so hard). I often say to people "I wish I knew me now, back then to help! " So after a few years of this, I started to experience so many BAD side effects from under eating and over exercising. My body was in a state of distress, I was inflammed, not losing weight and all I was trying to be was be healthy ??? It made me feel helpless and a failure! Fast forward to today nearly a decade later from when I was writing those Dr's letters and I am the healthiest and notabley happiest I have been! The point of this post is to reach out to all my fellow ladies that feel like they have tried everything to lose weight, that are feeling hopeless or totally lost, have no energy, are always bloated but don't want to stop trying and know they are finally ready for real, long lasting change! For the month of April I am offering complimentary health consultations online! DM me today to book in Jem See more

15.01.2022 I love this - had to share!!

13.01.2022 MIC DROP PLEASE. So proud of my client for achieving such amazing results, and so bloody quickly!! If you met this girl you'd think she was on 5 coffees a day! NO CAFFEINE HERE - just high on a healthy food, functional movement and the RIGHT mindset!I I'm SO proud of this girl that we have teamed together to create a #RESET program so other's can feel as healthy and happy as we do every day!... GO TINNEE, YOU LEGEND !!!!

11.01.2022 What is the sunshine vitamin? If you answered Vitamin D, you're correct Vitamin D boosts your immune system... Can reduce feelings of Depression Promotes healthy bones Amongst many other great benefits!! Ways to increase your Vitamin D levels = Increase your salmon and mushroom intake Get your stomach and back out in the sun for 10-15minutes at midday every day - having to work from home right now has it perks ! Try a good quality supplement that will improve your Vitamin D levels - ask me for more info We got out in the sun today with our bellies and backs exposed whilst planting a new herb plant in our garden Jem . . . . . . . #wellness #health #fitness #healthylifestyle #selfcare #healthy #beauty #yoga #love #lifestyle #motivation #nutrition #healthyliving #wellbeing #workout #gym #mentalhealth #relax #healing #spa #mindfulness #meditation #selflove #skincare #weightloss #fit #massage #organic #fitnessmotivation #bhfyp See more

07.01.2022 IMMUNE BOOSTERS Easy and quick ways to boost your immunity with wholesome nutrition!! Lemon and honey drink- 1 cup of warm water... 1 teaspoon of raw, unprocessed honey (ask around for a local supplier, I get mine from a lady down the road!) 1/2 Lemon - the juice of (I juice my lemons in bulk, freezing them in ice trays and then using one block per drink!) Method Every morning have this on an empty stomach and allow 30 minutes before drinking/eating. Morning Smoothie recipe- Base = 1-2 cups of water/natural milks/coconut water (missed saying this in the video - but 1 minute goes sooo quick!) Veg/Greens = 1-2 cups eg spinach, cucumber, kale, celery Fruits = Banana (frozen for smoothie consistency), Berries, apple, pear etc Good fats = avo, coconut oil, hemp seeds, udos oil Plant protein = **the protein I use is on SALE until midnight tonight - let me know if you're interested!! Method Blend all together in a blender!! Can't wait to hear how you guys get on with these - happy immunity boosting!! Jem See more

07.01.2022 CARBS MAKE ME FAT....RIGHT? WRONG. Actually let's scrap the words RIGHT and WRONG when it comes to FOOD because it’s not helpful, and it can seriously harm our ...relationship with food. But I will say this - we need Carbohydrates in our diets, if we don't, we are missing out on CRITICAL nutrients that our body needs to survive. Vegetables are carbohydrates, if you're saying no to them, you're saying no to life. Let me break it down for you: Nutrient Deficiency (we need a full spectrum of nutrients for energy) Cellular inefficiency (without full spectrum of nutrients our cell energy is diminshed) Organ Inefficiency (mal-digestion, malabsorption, decreased circulation, immune detoxification,vitality) Detoxification Impaired (cells fatigued, repair and rebuilding capacity reduced) Further Organ Impairment (systems innate intelligence impaired) Inability to repair and rebuild (degeneration) Organ/System Dysfunction (subtle or dramatic indications) Sub clinical Symptoms (primary issues, reported to practitioner) Disease (Cellular/organ/symptom/organism breakdown) Let's STOP thinking CARBS are our enemy, and eat them guilt free with awareness that we need them to remain fit and healthy! In health, Jem

05.01.2022 Worth a read !!

03.01.2022 It's official!! I will be running client sessions from an office space in North Perth as of next month (aswell as from Waterman's Bay as I currently have been!) Have you been thinking you want to take back control of your health, have more energy, feel (and look!) a little lighter because now is the time? That's right! It is! Jemma