SIX Degrees Gym and Bouldering Atherton in Atherton, Queensland, Australia | Sport & recreation

SIX Degrees Gym and Bouldering Atherton

Locality: Atherton, Queensland, Australia

Phone: +61 7 4001 2539

Address: 1 High St 4883 Atherton, QLD, Australia

Website: http://www.sixdegreesgym.com.au

Likes: 1303

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25.01.2022 With all the pressure of the new year to get to the gym, let's get healthier and remember to love ourselves too @nourishandeat #loveyourself #bodyimage... #dietculturesucks #dietculture #positivevibes #nonegativevibes #atherton #athertongym #athertongroupfitness #athertontablelands #athertonbouldering #sixdegreesgym See more

25.01.2022 Merry Xmas from SIX

24.01.2022 Have you booked your spot in the Bouldering Basics class with Paul? Send us a message - It's filling up fast! Course designed for beginners 13 years and older to learn basic skills and techniques.... This course is for you if you've never climbed before or if you've climbed but want to level up 22nd December Course will run from 5pm to 630pm Pricing Members $10 (BYO shoes) $15 (with shoe rental) Non-members $20 (BYO shoes) $25 (with shoe rental) Bookings essential as places are LIMITED #atherton #athertontablelands #athertonbouldering #athertongym #bouldering #sixdegreesgym #boulderingbasics #beginnerclimber #boulderingcourse #climbinglessons #boulderinglessons See more

24.01.2022 Brace yourself for the "how to survive Xmas" dieting tips #Repost @lucymountain Nottingham, United Kingdom... just a little help sheet for u guys to keep off the christmas calories this year!! Merry FITmas hehe xoxo

24.01.2022 Ho ho ho SIX GYM will be UNSTAFFED from 24th of December to the 4th of January. Members WILL HAVE ACCESS during these times: ... 24/12/20 ACCESS 7am - 9pm 25/12/20 CLOSED 26/12/20 CLOSED 27/12/20 to the 31/12/20 ACCESS 7am - 9pm 01/01/21 CLOSED 02/01/21 & 04/01/21 ACCESS 7am - 9pm Back to see all you shiny, happy people on the 05/01/2021 See more

24.01.2022 Group PT sessions are a fun way to get fit and gain confidence exercising. As a group we work on full-body strength training plus cardio conditioning. Exercise...s are modified to suit the individual and all fitness levels are welcome. Bookings are essential as spaces are limited and numbers are kept small to ensure quality training. See more

23.01.2022 Fiiiiinally. A fundraiser where YOU can sit back and relax while someone else (Aaron) does the challenge A local family needs our help (swipe to read more). A donation of $20 will save you a seat at a seminar presented by @dozier_exercise_physiologist held at SIX early in the new year (further details to be announced).... Hit this link to donate https://au.gofundme.com/f/3yck2-help-for-the-turner-family (Remember to screen shot and send it to Aaron). We will also be releasing some giveaways, raffles and some serious runners are getting in on the action (including our very own @mhendry89 ) Loads of exciting things will be happening along the way...so stay tuned!

23.01.2022 Xmas is just around the corner

22.01.2022 The last of the motivation series - a bit of self love Working out to find self-worth isn't just unhealthyit's ineffective. Research shows that having a positive body image to begin with actually makes you more likely to keep exercising, probably because you're doing it for the right reasons I love a SIX selfie as much as the next person (keep em coming peeps! ) but its important to focus on how good working out makes you FEEL (not just ho...w it makes you look). I don't know who said it but I've seen it on the 'gram and seems fitting here: "Exercise is a celebration of what your body can do, not a punishment for what you ate" See more

22.01.2022 Well, do you? #atherton #athertongym #athertongroupfitness #athertontablelands #athertonbouldering #sixdegreesgym #merryfitmas

22.01.2022 Just a reminder we are closed tomorrow

21.01.2022 We have a limited amount of daily willpower(more on that in another hack post)so don't waste it by making things more difficult. For example, if it's easier for you to hit the gym on your way to work, do that. Don't try to go after work if it's more inconvenient for you. Convenience is a motivator in and of itself. ... In a boring article (which I read so you dont have to ) 22% percent of surveyed people said convenience was an essential part of their ideal fitness experience (and in case you're wondering, the most essential part was...having FUN!) See more

21.01.2022 Monday motivation coming at ya! This is Southern, one of our youngest SIXers. He was given a challenge to lift 1 TONNE of deadballs onto a plyobox You'll also see Southern is a regular on our challenge board ... Weapon in the making See more

21.01.2022 Well done Loz-gang!

20.01.2022 New merch is IIIIIINNNNNN

20.01.2022 Wanna make these the BEST school holidays EVER? We are pumped to announce our very first KIDS BOULDERING CLASS ... Tuesday 12th January @ 4:15pm $20 per child Places are limited - send us a message for more details and save a spot! #kids #fitkids #activekids #kidsboulderingclasses #schoolholidays #kidsactivities #kidsbouldering #atherton #athertongym #athertongroupfitness #athertontablelands #athertonbouldering #sixdegreesgym

20.01.2022 If you're in Cairns and you're looking for a great place to work out, be sure to visit our mates at @activehealthclub These guys are the most genuine, friendly and fun people around and they have some epic classes like clubbercise! https://www.facebook.com/activehealthclubs/

19.01.2022 Got nowhere to share your wins, goals and fitness dreams? We've just created a Facebook SIX Motivation group! Hop on in and share your mojo! We wanna see tips, day to day things that keep you going, wins (and fails), cheering and some hot, hot brags! ... https://www.facebook.com/groups/363996498273646/?ref=share

19.01.2022 Its Xmas par-tay time! We are holding a Xmas party with no challenges, no charities, just straight up food, drinks and fun ... What we need to know is...what is the best day and time for everyone? Hit us with your preference below #atherton #athertongym #athertongroupfitness #athertonbouldering #athertontablelands #sixdegreesgym

19.01.2022 "DIG DEEP" If you need some motivation in those last 10 seconds, Meg's ya gal!

19.01.2022 Book in now for Meg's Magical Mystery Class! 530am Monday 02/11/20 Limited spots available so get in quick!

19.01.2022 4 WEEK TRAINING DEAL - don't miss this one peeps! Get in touch for more information.

19.01.2022 Go Mumma Bear! This is Eleanor and her cubs (plus one tiny cub on the way!) Crushing workouts! In your face, morning sickness! ... #mondaymotivation #atherton #athertontablelands #athertongym #sixdegreesgym

19.01.2022 DING DING Boxing classes start 18/11/20 BYO gloves (in compliance with covid legislation)... Who is ready to rummmmmmble? See more

18.01.2022 Walk on a treadie, do some yoga, circuit weight training and rock climbing! Doctors orders! ... #Repost @nutrition_facts_org Exercise is so important that not walking an hour a day is considered a high-risk behavior. Watch the video Longer Life Within Walking Distance at https://bit.ly/2BsKqJP to learn more (link in bio). Ideally, how much should we exercise? Dr. Greger’s Daily Dozen app recommends engaging in at least 90 minutes of moderate-intensity activity or 40 minutes of vigorous-intensity activity every day. Examples of Moderate-Intensity Activity include walking briskly (4 mph), hiking, biking, canoeing, paddleboarding, swimming recreationally, doing yoga, skateboarding, ice-skating, dancing, downhill skiing, and doing yard work. Examples of Vigorous-Intensity Activity include walking briskly uphill, biking uphill, circuit weight training, jumping rope, running, playing football, rock climbing, speed skating, cross country skiing, and playing hockey. * Before starting any vigorous physical activity, check with your doctor. If you are prone to feeling dizzy or have chronic unstable health conditions, it is always best to consult with your medical team before starting any new exercise routines. #HowNotToDie #HowNotToDiet #NutritionFactsOrg #LifestyleMedicine #NutritionFacts #DailyDozen #DailyDozenDigest #physicalactivity #exercise #activelifestyle #physicalactivityandhealth #healthylifestyle #healthandwellness See more

18.01.2022 I will be teaching BOXING BOOTCAMP tomorrow at 0530am. Book in. Bring your gear - gonna be fun!I will be teaching BOXING BOOTCAMP tomorrow at 0530am. Book in. Bring your gear - gonna be fun!

17.01.2022 Sound on! SIX in 60 seconds... We did a metric tonne of home workouts... We had an un-grand opening. We loved a selfie. We rocked the group fitness scene. We took on Active Health Club and TFIT Functional Fitness We danced and ate protein treats. We learnt how to climb. We were inspired by others. We were inspired to help others. We cheered each other on. We partied like it was 1999. We got through 2020 together. There's no words to express the depth of gratitude we feel every single day. From the very bottom of our hearts - Thank you. Happy New Year! See more

17.01.2022 Wanted! 2 -3 ladies to join Group Training Sessions on Tuesdays & Thursdays at 9am. ROGUE TRAININGWanted! 2 -3 ladies to join Group Training Sessions on Tuesdays & Thursdays at 9am. ROGUE TRAINING

17.01.2022 A little peek into Mikayla's class If you're coming along to Mikayla's boxing class next week don't forget your gloves Casuals welcome! Please send us a lil message so we can save your spot - this class is hot hot hot and filling up fast!... See more

17.01.2022 THANK YOU! Big love to all our members and frequent flyers I forgot to say thanks for respecting the gym, the clean up was so easy - we were done in 5 mins and a quick vac. Special thanks to Paul our climbing guru, Mick, Roz and Domino's Australia #hughsey

17.01.2022 Research shows that we train harder and longer when we listen to music One reason is the right songs can help distract us from how difficult the workout is! One scientist described music as basically "a type of legal performance-enhancing drug." Experts advise choosing songs that aren't just high-energy, but also offer an emotional connection ... We'd love to know what you are listening to...Drop your favourite gym tunes in the comments below! See more

16.01.2022 If you view working out as a chore, then "you're gonna have a bad time" (I hope you read that in the voice of the ski instructor from South Park ) Research shows by associating exercise with positive memories, you are more likely to be consistent with your workouts. So how do you change your thoughts and feelings towards working out? You just stand upstairs in the cardio area, look lovingly at a treadmill and say "Okay, I love you now!"... Maybe not... The easiest way to make yourself look forward to exercising is choosing something that you actually enjoy Ps. Keep your eyes peeled for the very next post... See more

16.01.2022 Tomorrow's 9am class is a... Loz Fit Lucky Dip! Are you in? ... Book via the app or send us a message to save your place! LozFit PT & Group Fitness

15.01.2022 Can't find a workout buddy? Want to train with an epic crew? Come and join a class! ... Non members welcome (Just send us a quick message to check availability and save your spot). LozFit PT & Group Fitness

15.01.2022 This is your official invitation to the SIX Xmas Party! Who: Members and family What: SIX Xmas party ... When: Saturday 5th December at 5pm Where: Six Degrees Gym Why: Tis the season to be jolly! What's on? FREE: PizzaBevvies (BYO welcome too) and Slushies Lucky door prizes Award ceremony Festive/holiday theme - come a little or A LOT fancy dressed #atherton #athertongym #athertonbouldering #athertongroupfitness #athertontablelands #sixdegreesgym #athertonchristmas #athertonchristmasparty #gymchristmasparty

15.01.2022 Insulation is done We love constructive criticism, so when you guys said "Yo Tommy, it's hot, dawg" we listened! Thanks for your patience over this time, you guys are the best bunch of bananas ... P.s. climbing rope is up too! #sixdegreesgym #atherton #athertontablelands #athertongym #athertonbouldering #athertongroupfitness #climbing #climbingrope #hotdawg

15.01.2022 Research shows that even avirtual network can be enough to boost your fitness habits One way to get your motivation fired up is to hop on your socials and update your followers with your progress Ongoing updates = increase in motivation

15.01.2022 It's good to have an overall goal - "I want to lose 20kg" - but it's actually much harder to stay motivated with just the end outcome in mind. Researchers have found people stay more motivated when they set smaller, processed based goals - things like lifting slightly heavier weights over the course of a month or perfecting their form. So, dont forget to set and celebrate small victories ... My mini goal is to perfect my transverse abdominal activation (I have lazy abs ) Tommy wants to reduce his run times down to 4 min/km for long distance running. What's your next mini goal? Shout it loudly and proudly in the comments! See more

15.01.2022 The morning crew know where it's at Hands up if you're an early bird

14.01.2022 Mikayla is running tomorrow's 530am class and it's gunna be a hit! Book via the app or send us a message to save your place!

13.01.2022 Attention We will be CLOSED this Sunday 22/11/2020 Its getting hot in herrre so instead of taking off all our clothes (oof ) we are going to insulate the ceiling.... Business as usual Monday Ps the guy on the right was ready for COVID back in 2010 #itsgettinghotinhere #atherton #athertongym #athertontablelands #sixdegreesgym #athertongroupfitness #athertonbouldering

13.01.2022 Thank you to everyone who donated to the Animal Rescue Tablelands Inc Between all the donations we received and the SIX contribution we raised $500 We would also like to thank Bec from Sweet Capture Photography... If you're looking to get some top quality pics done, hit her up (she's got some pretty sweet sunrise/sunset shoots on offer at the moment) and she's the best in the biz! See more

13.01.2022 December is here! Let's have a giveaway! Everyone has an opinion on what's the "healthiest food" and the "best diet" but I think we can all agree; green veggies are good for us! So, show us what you're cookin up! ... To enter the giveaway: 1. Post a picture of a green veggie (or fruit) you've prepped, ready to cook OR a selfie of you eating yo greens! 2. Tag @sixdegreesgym_atherton That's it! Easy! Swipe to see an example Winner will be selected at random on Xmas eve and win a tub of @switchnutrition VITALITY (an all in one revitalising Super Greens Wholefood Powder) valued at $79.95 T's & C's: Ends 5pm 24th December, 2020. One winner will be randomly selected and announced that night. Disclaimer: giveaway is not sponsored, endorsed or associated with IG or FB. Participants must be 15+ years of age to enter and able to pick up their prize from Atherton. Switch Nutrition Arnold Schwarzenegger

13.01.2022 This is Martin and he's been doing overhead holds since we set it as a challenge (many challenges ago!). Martin has been consistently working on it for HIMSELF! That challenge sparked something in him and now he's got...DRIVE

13.01.2022 Get in before Christmas and receive a $10 discount on re-assessments! Bookings essential - Contact Roz to secure your booking.

12.01.2022 You guys LOVED the Bouldering Basics course with Paul so we are sneaking one more session into 2020 Course designed for beginners 13 years and older to learn basic skills and techniques. This course is for you if you've never climbed before or if you've climbed but want to level up ... 22nd December Course will run from 5pm to 630pm Pricing Members $10 (BYO shoes) $15 (with shoe rental) Non-members $20 (BYO shoes) $25 (with shoe rental) Bookings essential as places are LIMITED #atherton #athertontablelands #athertonbouldering #athertongym #bouldering #sixdegreesgym #boulderingbasics #beginnerclimber #boulderingcourse #climbinglessons #boulderinglessons See more

12.01.2022 The local athletics squad popped in for a change of pace Looking for a way to shake up your training routine? Give our wall a go! ... #Repost @carterontrack SIX Degrees Gym and Bouldering Atherton Mixing it up at training today. Rock climbing at @sixdegreesgym_atherton . Gave the arms and legs a good work out and had a blast. Thanks Coach! #saturdaytraining #funwithtraining #trackandfield #heptathlon #heptathlete #athletics

11.01.2022 Rest is just as important as the workouts According to research, an active person can go up to three weeks without working out and it will not have too much of an impact on their muscle size or cardio output (though they did say one week is optimum). A relaxed head space works wonders on your body, too ... Enjoy the break! See more

11.01.2022 Can't find a workout buddy? Want to train with an epic crew? Come and join a class! ... Non members welcome (Just send us a quick message to check availability and save your spot). LozFit PT & Group Fitness

11.01.2022 I know what you're thinking "clean eating...pft" that's what I thought too...but there's no denying it, exercise and a nutritious eating plan go together But did you know working out consistently can actually change your hunger cues and how efficiently you digest food? And in turn, eating a balanced diet is key in fueling your workouts. We often get asked "which diet is the best?" ... Tommy likes the idea that instead of focusing on the best diet, focus on the one thing all diets have in common: cut out processed junk. I like the idea of focusing on nutrient dense food. So instead of counting calories, start counting nutrients. See more

11.01.2022 Anyone lost their mojo? You are not alone! We've got 9 hacks to get you back on track! Research shows we are more motivated to work out (and train harder) when we have other people to push us on. So grab a friend or your whole crew! Choose someone with a compatible schedule, fitness goals and temperament. Can't find the perfect pal? Rent one! (I mean, get a Personal Trainer!). PT's are like exercise buddies but with less bro-science ... @lozfit_pt LozFit PT & Group Fitness @roguetrainer1 Rogue Training @trained_by_m.e https://www.facebook.com/TrainedByMitchEbdon/ @mhendry89 See more

11.01.2022 No creche tomorrow Rock wall is out of action on Sunday while the quest to install insulation continues...

11.01.2022 Introducing... Bouldering Basics Course designed for beginners 13 years and older to learn basic skills and techniques. This course is for you if you've never climbed before or if you've climbed but want to level up ... For now, we are running these courses on TWO dates ONLY - Tuesday 1st of December And Thursday 3rd of December Courses will run from 5pm to 630pm Pricing Members $10 (BYO shoes) $15 (with shoe rental) Non-members $20 (BYO shoes) $25 (with shoe rental) Bookings essential as places are LIMITED Photo credit: @soill #atherton #athertontablelands #athertonbouldering #athertongym #bouldering #sixdegreesgym #boulderingbasics #beginnerclimber #boulderingcourse #climbinglessons #boulderinglessons

09.01.2022 The local athletics squad popped in for a change of pace Looking for a way to shake up your training routine? Give our wall a go! ... #Repost @carterontrack SIX Degrees Gym and Bouldering Atherton Mixing it up at training today. Rock climbing at @sixdegreesgym_atherton . Gave the arms and legs a good work out and had a blast. Thanks Coach! #saturdaytraining #funwithtraining #trackandfield #heptathlon #heptathlete #athletics

09.01.2022 Evie’s Christmas drawn is about to be drawn lucky winner will be called shortly. ....includes 6pk beer, after shave, $100 SIX Degrees Gym and Bouldering Athe...rton voucher , $10 voucher The Slotted Spoon Cafe and a free hair cut Massive thank you to Tom and Annette @SIX and Lisa @slotted spoon for being proud sponsors

08.01.2022 Roz is running tomorrow's 8:15am class. Who knows what will spin up?! Book via the app or send us a message to save your spot!... #atherton #athertongym #athertongroupfitness #athertontablelands #sixdegreesgym

07.01.2022 Black Market Stretch & Roll Wednesday... 630pm (For the new comers - Black Market classes are run by Tommy and only happen once in a blue moon - book now or miss out!) See more

07.01.2022 So much room for activities! Can't hit the gym because you've got kiddos?... We've got you covered! See more

07.01.2022 So remember Motivation Hack #4 where we learnt that the number one essential part of our ideal fitness experience is FUN? And in yesterday's hack we learnt we need to choose a form of movement we enjoy? Well, crank up the volume and listen to this mob - they are having a blast at Meg's bootcamp If you're in need of a motivation booster, pop along to our classes - Megs, Mary, Mikayla, Mitch , Roz and Loz will get you fired up while having w...hole lot of fun! Trained By ME Rogue Training LozFit PT & Group Fitness

06.01.2022 Walk on a treadie, do some yoga, circuit weight training and rock climbing! Doctors orders! ... #Repost @nutrition_facts_org Exercise is so important that not walking an hour a day is considered a high-risk behavior. Watch the video Longer Life Within Walking Distance at https://bit.ly/2BsKqJP to learn more (link in bio). Ideally, how much should we exercise? Dr. Greger’s Daily Dozen app recommends engaging in at least 90 minutes of moderate-intensity activity or 40 minutes of vigorous-intensity activity every day. Examples of Moderate-Intensity Activity include walking briskly (4 mph), hiking, biking, canoeing, paddleboarding, swimming recreationally, doing yoga, skateboarding, ice-skating, dancing, downhill skiing, and doing yard work. Examples of Vigorous-Intensity Activity include walking briskly uphill, biking uphill, circuit weight training, jumping rope, running, playing football, rock climbing, speed skating, cross country skiing, and playing hockey. * Before starting any vigorous physical activity, check with your doctor. If you are prone to feeling dizzy or have chronic unstable health conditions, it is always best to consult with your medical team before starting any new exercise routines. #HowNotToDie #HowNotToDiet #NutritionFactsOrg #LifestyleMedicine #NutritionFacts #DailyDozen #DailyDozenDigest #physicalactivity #exercise #activelifestyle #physicalactivityandhealth #healthylifestyle #healthandwellness See more

05.01.2022 It is with great excitement we welcome Mitch to the Six Degrees fam Mitch is a very qualified and experienced PT/Exercise Scientist who has years of elite level sports under his belt. Mitch will be running some classes and will also be available for one on one PT sessions

05.01.2022 This is Terri-Rose and this photo is worth a thousand motivational quotes. She's got her walking stick and she's wacking Monday in the face with it!!!

05.01.2022 Anyone lost their mojo? You are not alone! We've got 9 hacks to get you back on track! Research shows we are more motivated to work out (and train harder) when we have other people to push us on. So grab a friend or your whole crew! Choose someone with a compatible schedule, fitness goals and temperament. Can't find the perfect pal? Rent one! (I mean, get a Personal Trainer!). PT's are like exercise buddies but with less bro-science ... @lozfit_pt LozFit PT & Group Fitness @roguetrainer1 Rogue Training @trained_by_m.e https://www.facebook.com/TrainedByMitchEbdon/ @mhendry89 See more

05.01.2022 Definitely wasn’t the view we were hoping for but was still a great morning with great company! So proud of these ladies for everything they have achieved so far in the 8 week challenge... 3 weeks to go #8weekchallenge #hike #sundayfunday

04.01.2022 Book in with Roz asap. Pre & Post Natal Specialised Group Personal Training Sessions start next week!

04.01.2022 TOMORROW A bit of fun... A bit of food...... A bit of the ol fizzy... No challenges or charities See ya there! See more

04.01.2022 Keep up the good work Animal Rescue Tablelands Inc - you guys rock!

04.01.2022 Research shows that even avirtual network can be enough to boost your fitness habits One way to get your motivation fired up is to hop on your socials and update your followers with your progress Ongoing updates = increase in motivation

04.01.2022 Xmas dinner with the best crew ever. We just wanted to take this moment to thank every SIX staff member for all their hard work, early mornings, late nights and keeping the cogs turning. It's their big ol smiles and their friendly faces that makes SIX what it is You guys are legends ... Unfortunately Miss Lee (or as the little ones say "Miss Wee") couldn't make it, but all her hard work in our kids room is much appreciated See more

04.01.2022 Hope everyone is having a kicker start to 2021 We are back on Tuesday 5th of January - with class and creche hours back to normal. Photo credit: @jam.maker... #athertongym #athertongroupfitness #athertontablelands #atherton #athertonbouldering #bouldering #gym #sixdegreesgym See more

03.01.2022 Willpower is a pretty abstract concept Some people seem to have a lot of willpower, so what's their secret? Some research suggests that willpower is actually a limited resource that can be drained by different activities and circumstances throughout the day. To counter that, you need to be proactive: If you know that you need a lot of motivation to get yourself to the gym, it could be helpful to schedule your workouts for early in the dayyoull get your workout in before other things come up that might drain your willpower.

03.01.2022 That’s right, there are so many benefits to doing small group PTs... You and your bestie/besties get to start your fitness journey together & keep each other accountable ASWELL as save $$. Who wouldn’t say YES to that? Contact me for more info!

02.01.2022 Have you tried the @macr0mike Nice Cream mix yet? Its so easy - just whizz up some frozen bananas and a scoop of the nice cream mix (dragonfruit powder optional - it's just for colouring - I just happened to have some in the pantry). That's it! Serve it in a coconut bowl because that's what all the cool kids on the 'gram do I also topped it with a chopped up @macr0mike protein bar #macr0mikeinception ... Can confirm it's the bomb diggity Happy weekend guys! #nicecream #macr0mike #atherton #athertontablelands #sixdegreesgym

02.01.2022 SWIPE LEFT FOR MORE INFO Since Christmas is exactly 6 weeks away I thought I would bring out a little Christmas deal... these packages are perfect for an...yone wanting to smash out a few more sessions before over indulging in the festive season. This Christmas deal starts from the 24th of November & is available up until the 24th of December Contact me for bookings or any inquiries!!

02.01.2022 Last weekend vibes What are you doing this weekend? #bouldering... #rockclimbing #atherton #athertontablelands #weekend #athertonweekends #sixdegreesatherton See more

01.01.2022 REMINDER SIX GYM will be UNSTAFFED from 24th of December to the 4th of January. NO CASUAL (non-members) ENTRY DURING THIS TIME.... Please do not let anyone into the building Couples/Groups - please enter one at a time, closing the door behind each person. We will be back on TUESDAY 5th January to get amongst 2021 See more

01.01.2022 Betwixtmas got me good! What day is it? Anyhoo, we pulled some tickets out of a hat (and as you know, we are suckers for a giveaway so we pulled not one, not two, but THREE tickets ) ... Congratulations to: Clinton Stroud - 1st prize - One month free membership. Billie Pattinson (I can't find her so please tag her if you can ) - 2nd prize - a fully SIX shirt and singlet combo. Jake Panigas - 3rd prize - a 800g bag of protein and a SIX shaker. See more