Sixty7Six Fitness in Lesmurdie, Western Australia, Australia | Sport & recreation

Sixty7Six Fitness

Locality: Lesmurdie, Western Australia, Australia

Phone: +61 466 325 233

Address: 6 Laurence Road 6076 Lesmurdie, WA, Australia

Website: http://www.sixty7six.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 THE BARBELL FRONT SQUAT . . Image 1: chest not proud, elbows down, eye gaze down, high risk of injuries to your back as it's compensating the frontwards pull of weight. .... . Image 2: Feet too narrow, will struggle to get to depth and will most likely fall forwards. If an athlete has poor ankle mobility, this stance only exaggerates that. . . Image 3: Following on from image 2, poor mobility in the ankle, achilles and calves can force the heels to come up in a squat. . . Image 4: Correct squat to full depth. Feet a shoulder distance apart, gaze and elbows are up, torso is strong and chest is up. Knees are driving over the toes and heels are flat. . . #perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #perthgym #fitnessmotivation #activeinperth #fitnessperth #perthhealth #perthyoga #gym #perthmums #fitfamperth #activeperth #fitperthlife #workout #northbeach #fitfam #yogaperth #health #lovemyjob #perthsmallbusiness #perthgram #exercise #bhfyp

24.01.2022 It's time to hit the pads tonight! Boxing: 6pm each Wednesday Night Great for cardio fitness, having a laugh and getting any anger out!

24.01.2022 Once you become fearless, life becomes limitless! #mondaymotivation

21.01.2022 GYM CLASS 101 . . Don't Be Afraid To Ask For Help Arrive 10 to 15 minutes early for your first class to get comfortably situated on the gym floor, introduce yourself... Stay Hydrated Focus On Your Own Fitness Be Patient Wear The Right Clothes Eat Something Before Expect Ups And Downs Have fun #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

21.01.2022 MONDAY MOTIVATION . . Put those thoughts into an action, what is stopping you? https://buff.ly/2nm5N8Y... #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

20.01.2022 Beginning an exercise routine in your 50s or later can feel scary and intimidating, whether you are starting for the first time or rekindling an old habit. You may feel like it's too late or you aren't in good enough shape to get started, but the smallest changes produce drastic results. . . Has your doctor mentioned the following? Patients with osteoporosis, impact exercise (with caution) and weight training are important, because these types of exercise can help to build b...one mass and slow degeneration. . . Patients with arthritis, impact exercise can be bothersome to the joints, so physicians will typically recommend low impact cardiovascular exercise. . . The general recommendation is that all adults should strive for 150 to 300 minutes of exercise each week, 150 if that would be vigorous. . . Still unsure, maybe try looking for a personal trainer to help you make the right choice for your situation. The benefit of a qualified and experienced personal trainer or group instructor is having someone guide you through the proper biomechanics, exercise selection, sequence, intensity, and recovery to optimise your results. . . Clearance from a doctor is recommended, but for more information on how to get back into fitness or starting. Look no further, we are here to help. https://buff.ly/3fo7sQx #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

19.01.2022 When you start each day by remembering the reason you want to work out your why the how becomes much easier. . . #mondaymotivation #sixty7six #hillsfitness #helpingyou #goals #perth #wa

18.01.2022 Dust off the gloves! Boxing 6pm tonight! And every Wednesday at 6pm

18.01.2022 Today my client Vanessa did some 1RM deadlift testing. . . 75KG in the bag today! A pair of new gloves, more practice and a new goal on the black board, 100KG by Dec. .... . Let's see if we can get another female triple digit on the board! . . #happyfriday #motivation #kalamundafitness See more

17.01.2022 A random dinner is sometimes the best types of dinners Cauliflower pizza bases, topped with passata and veg, steamed broccolini and beans, and pan fried asparagus and mushroom

16.01.2022 New merch coming soon! These crops

16.01.2022 THE PISTOL SQUAT A Pistol Squat is a squat performed on one leg. It's an advanced strength movement occasionally included in our strength components in our classes. Pistol squats test the strength of your core, stabilizing muscles and the entire leg from glutes to ankles. Firstly, mobility is key for the pistol squat and there are so many other great progressions that can be used - Having your heel elevated, standing on a box and more... Here we have just some progressions that can be used to get you to that full pistol squat: 1 Holding onto a set of rings, a band or TRX, these are used to keep you balanced and to help you come out of the squat. You can pull yourself up against the rings to a standing position. 2 If Mobility in the ankle is limited or this is a new movement to you, we suggest ‘Bum to Box’. Aiming for your bottom to just touch the box before coming back out of the squat. Note that you want to avoid sitting down on the box and resting at the bottom. 3 This variation is more advanced and requires a slider and a smooth surface like our fake turf. Following the same movement pattern as a full pistol squat, the front foot stays down on the slider. This is great for people that have the strength to do a full pistol, but their balance holds them back. 4 Lastly, we have a full, unassisted pistol squat. Key things to focus on are: Ankle mobility, chest staying upright and not collapsing onto the leg, bottom goes back and then down to counterbalance the extended leg Want to learn how to do this movement and so many more?! Join us! Head to www.sixty7six.com/free-intro to get started!

16.01.2022 PULL UPS Progressions, scaling options and tips. Scaling options can include: Bands, TRX rows, push ups, bent over row, strict press... Tips & cues to execute the pull up No dead hang. Pull shoulder blades down and into your back (scapular and lat activation) No shoulders scrunched up near ears - a sign that you may need another band Drive your elbows down to the floor and think about pulling the bar down, instead of trying to get up Finish pull up with bar just underneath chin Lock out arms at the bottom Want to work on your upper body strength? Join us! Visit www.sixty7six.com/free-intro Or click the link in our bio

14.01.2022 SQUAT TIPS & TRICKS Heres how to Squat with proper form, using a barbell: 1. Stand with the bar on your upper-back, and your feet shoulder-width apart 2. Squat down by pushing your knees to the side while moving hips back... 3. Break parallel by Squatting down until your hips are lower than your knees 4. Squat back up while keeping your knees out and chest up 5. Stand with your hips and knees locked at the top TIPS: Box squats can help you tap into the strength of the muscles in your posterior chainthe back side of your bodyincluding your glutes and hamstrings. Box Squats can help address issues that prevent you from fully developing muscle strength or when mobility impacts a normal squat. Plates. Many lifters typically put a 1.25kg 5kg plate under their heels to help them hit a deeper squat. By putting the plate under their heels they are compensating for a lack of ankle mobility. The key is making sure the heel does not come up and the foot remains flat! '1. Increased recruitment of the vastus medialis Elevating the heels allows for the knees to pass the toes to a greater extent. This increases vastus medialis recruitment. The strength of the Vastus Medialis is crucial for knee stability. That means, moving your knees over your toes to a greater extent does have a positive effect on your knee stability and is a natural movement that can be found in everyday activities e.g. taking the stairs. 2. Depth of the squat Elevating the heels allows for knees to be further brought past your toes. Besides the increased recruitment of the Vastus Medialis, the elevation allows for an increased range of motion within the knee joint through greater dorsiflexion of the ankle, and thereby for a deeper squat especially if the ankle mobility is restricted in early training phases. 3. Decreased compression of the lumbars By elevating the heels, the torso will be in a more upright position. This decreases the compression of the lumbars and the recruitment of the Erector Spinae. This allows a higher training volume without overloading the lower back in athletes whose lumbar erectors arent conditioned yet mainly in untrained athletes. Squats with elevated heels are an excellent solution to improve mobility and flexibility in the ankle and hip joint and to optimise knee stability.' Reference - https://buff.ly/31MU3wa

13.01.2022 Squat days are good days!! Want to squat with us? Enquire now! Link in bio ... Www.sixty7six.com/free-intro See more

13.01.2022 Why we encourage good habits... . . 1. Habits Are Who You Are A habit is something that you do daily without really thinking about it. Your habits become a considerable part of your routine that they ultimately become who you are. ... . . 2. You Can Change Your Habits The best thing about habits is that if you don’t like them or they aren’t working for you, you have the ability to change them or realign them. The "naughty" habits are the hardest habits to stop and take the longest to break. . . 3. Good Habits Allow You to Reach Your Goals The first step to reaching any goal is first establishing a daily habit which will help you on your way! For example, riding a bike. Most of you would have started on a kids tricycle, then a bike with training wheels, from there you would take one off, then finally both to reach the goal of learning to ride a bike. For some goals will be easier to reach then others. . . 4. Habits Set a Foundation for Life Since your habits become you, the habits, whether good or bad, that you choose to follow ultimately will set the tone for your entire life. . . 5. Habits Can Replace Motivation Everyone has days where they just don’t feel like exercising, working, or eating well. However, when you can develop these activities into habits, they will become second nature, and you’ll do them without having to think. . . #mondaymotivation #monday #habits #health #fitness #nutrition #hills #sixty7six

12.01.2022 Eat meats and vegetables, nuts and seeds, some fruit, little starch and limit your sugar this Christmas. Enjoy dense foods, high in sugar in moderation. Choose whole foods, not food products. Food products look like food that is packaged and found down the isles of your local grocery store. These tend to contain chemicals and man-made ingredients. Instead of grabbing something that is quick and easy, plan ahead and focus on whole foods so you can enjoy those social occasions more when you have planned for them!

12.01.2022 Ever considered a trainer? Did you know we offer 1:1 and small group training? 1. NEW TO EXERCISE If you are new to exercise may feel limited in your abilities, teaming up with one of our PT's will help you feel more comfortable in a gym environment. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put it. . .... 2. PROPER FAT LOSS AND MUSCLE GAIN Most people have multiple goals when working out, the most common being fat loss and muscle gain. Its often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals. . . 3. REDUCED CHANCE OF INJURY 1 on 1 personal training is ideal for you to learn proper form and technique to use during workouts so you can stay safe and injury-free. . . 4. ESTABLISHES A LIFETIME EXERCISE HABIT A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals. . . 5. OVERCOME PLATEAUS When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated. A personal trainer can help you understand why you hit a plateau and program ways for you to work at it to see more results. . . Personal Training 1 hour: $80 45 mins: $65 1/2 an hour: $50 . . Discounts Group Personal Training Each additional person you add receives 75% off! *enquire at https://buff.ly/2LJGKWw #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou

11.01.2022 People with GOALS succeed because they know where they are GOING! #mondaymotivation #plan #suceeed #goals

11.01.2022 Wednesday, renamed DEADLIFT DAY! . . 1RM Testing and the gang killed it! Want to get involved? Check out the link in our bio or send us a message and we will call you back! ... . . #hillsfitness #deadlifts #onerepmax #kalamundafitness #kalamundatraining #sixty7sixnutrition #sixty7sixers #perthhills #perth #fitnessperth See more

11.01.2022 We gave our website a facelift, check it out :D https://www.sixty7six.com/training

10.01.2022 #mondaymotivation . . If you need help to take off, get in touch!!! Link is in our bio or head over to our website https://buff.ly/3fo7sQx .... . #perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #perthgym #fitnessmotivation #activeinperth #fitnessperth #perthhealth #perthyoga #gym #perthmums #fitfamperth #activeperth #fitperthlife #workout #northbeach #fitfam #yogaperth #health #lovemyjob #perthsmallbusiness #perthgram #exercise #bhfyp See more

09.01.2022 360 EVOLT BODY SCANNER - BOOK NOW . . Take 15 minutes out of your day to see how you are tracking with our 60 second scan that provides detailed data about a body through more than 40 measurements. It works simply by passing a safe electrical current through the feet and hands.The resistance to flow of the current determines the difference between muscle mass, fat mass, water and mineral a measurement far beyond the one-size-fits-all generic BMI. All readings are ...specific to the individual, allowing trainers to better design a health and wellness program. . . #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

09.01.2022 Ingredients . . 1 tablespoon extra virgin olive oil 1 brown onion, chopped ... 4 middle bacon rashers, trimmed, chopped 2 chorizo, sliced 2 teaspoons MasterFoods Ground Cumin Seeds 1 dried bay leaf 2 sprigs fresh rosemary 1/4 cup golden syrup 2 tablespoons Worcestershire sauce 2 x 410g cans chopped tomatoes with paste 2 x 400g cans borlotti beans, drained, rinsed 6 eggs 100g fetta, crumbled 1 large avocado, diced Fresh flat-leaf parsley, to serve Rye and seed bread, to serve . . Method . . Step 1 Preheat oven to 180C/160C fan-forced. Step 2 Heat oil in a large, flameproof roasting pan over medium-high heat. Add the onion. Cook, stirring, for 3 minutes. Add bacon and chorizo. Cook, stirring occasionally, for 5 minutes or until chorizo is browned. Add cumin, bay leaf and rosemary. Cook for 1 minute or until fragrant. Stir in golden syrup, Worcestershire sauce, tomatoes and beans. Season with salt and pepper. Bring to a simmer. Step 3 Transfer pan to oven. Bake for 15 minutes, stirring halfway through cooking. Step 4 Make 6 shallow holes in bean mixture. Crack an egg into each hole. Bake for 10 to 15 minutes or until eggs are cooked to your liking. Top with fetta, avocado and parsley. Serve with bread. . . See more

05.01.2022 SIXTY7SIX FITNESS BRINGING YOU FIRST-CLASS FUNCTIONAL FITNESS IN THE PERTH HILLS . . Offering Memberships, Personal Training and Nutrition - GET STARTED TODAY... Hit the link in our BIO or head over to our website https://buff.ly/3fo7sQx #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

05.01.2022 Did you know the following are symptoms of postnatal anxiety and depression: Panic attacks (a racing heart, palpitations, shortness of breath, shaking or feeling physically detached from your surroundings) Persistent, generalised worry, often focused on fears for the health, well being or safety of the baby The development of obsessive or compulsive thoughts and/or behaviours Abrupt mood swings... Feeling constantly sad, low, or crying for no obvious reason Feeling constantly tired and lacking energy Having little or no interest in all the normal things that bring joy (like time with friends, exercise, eating, or sharing partner time) Sleeping too much or not sleeping very well at all Losing interest in intimacy Withdrawing from friends and family Being easily annoyed or irritated, feeling angry Finding it difficult to focus, concentrate or remember - brain fog Having thoughts of harming your baby Having thoughts of death or suicide . . Did you know it is not just women who suffer? Most people are surprised to know that around 1 in 20 men experience depression during their partners pregnancy (antenatal) and up to 1 in 10 new dads struggle with depression following the birth of their baby (postnatal). . . A few things you can do to help are: 1. Exercise when you can 2. Maintain a healthy diet 3. Create time for yourself 4. Make time to rest . . Here at Sixty7Six we are here to help in anyway our new parents need. We now offer mums & bubs classes, specifically designed for new parents to come and work out alongside like minded people. You may only come to get out of the house, meet new people and have a change of scene and that is fine! By making time for yourself, it gives your mind the opportunity to think of other things other then being a parent, which in turn will help you relax and have something to call your own! . . Don't be a stranger, let us help you, even if it is just to listen, we want to help you on your new journey! #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

04.01.2022 #mondaymotivation . . To get started, book your No Sweat Intro today at https://buff.ly/2IocxKL #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity ... #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

04.01.2022 What's going on here?! It's all fun and games until the workout starts Want to join the fun?! Book a free consult!... Www.sixty7six.com/free-intro Link in our Bio See more

03.01.2022 THE BARBELL DEADLIFT (conventional) - T IS FOR TIPS! . . Image 1: Rounded back, no shoulder and lat activation. .... . Image 2: Feet are too narrow causing the hands to brush the legs on the way up. This prevents the bar being close to the body, which can increase strain on the back and athletes will find it harder to activate their upper body correctly. . . Image 3: The bar is too far away from the body. A favourite saying of mine that I use with clients is, "Bring the bar to your shins and bend it around your body". This helps the athlete pull the bar in close AND activate that shoulder/lat pull down by imagining they are trying to bend the bar around them. . . Image 4: Correct deadlift start position. Back is flat, bottom is below shoulders, gaze is neutral. My shoulders are pulled back and down, I've braced my midline, the bar is touching my shins and I'm ready to drive my barbell up by driving through the feet! . . To book a free initial consult head to www.sixty7six.com/free-intro #perthfitness #perthfitfam #fitness #perthisok #perth #perthnow #perthfit #perthtodo #perthlife #perthgym #fitnessmotivation #activeinperth #fitnessperth #perthhealth #perthyoga #gym #perthmums #fitfamperth #activeperth #fitperthlife #workout #kalamunda #fitfam #sandcperth #health #lovemyjob #perthsmallbusiness #perthgram #exercise #bhfyp

03.01.2022 NEW MUM'S AND BUB'S CLASSES - STARTING 1ST SEPTEMBER 2020 . . New classes for mum's with young ones who need to be close to mum. No Barbells, Kettlebell Swings or Skipping whilst kids are around.... . . Come workout with people who understand and make new friends. For more information, get in touch on our website or book yourself a 'No Sweat Intro' and come have a chat about your options. Www.sixty7six.com/free-intro #sixty7sixfitness #sixty7sixgym #hillsfitness #sixty7sixcommunity #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou

02.01.2022 Soppy post ahead! Todays marks 4 years since our first ever bootcamp! For those of you who don't know, I was a stay at home mum, & did not enjoy it and there was no where I could train up in the hills where I could have my baby with me. So Sixty7Six Fitness was born.... I was shitting myself coaching 15 people on my first ever bootcamp after never working as a PT before, but it worked out in the end. Now it is part of me, I cannot imagine doing anything else. It is so tiring but so so worth it! Ive made best mates, have the best team of coaches, the best baby sitters Tammy Freakley David Freakley and the best support Tori Griffiths. I personally feel like I am doing what I am truly meant to be doing, never hate going to work or resent it. I know people search their whole life for a job like that, so I am very lucky. We wouldn't exist without you, without our members. THANK YOU for allowing me to build something I'm so passionate about I will probably blabber on about this on Saturday night, so I'll save it for then

02.01.2022 Don't be like this guy!!!! . . Need help with your nutrition? Stop googling, get in touch. #nutrition #fitness #health #healthylifestyle #healthy #healthyfood #diet #weightloss #motivation #workout #gym #wellness #food #fit #lifestyle #fitnessmotivation #healthyliving #bodybuilding #healthyeating #vegan #fitfam #protein #exercise #training #nutritionist #eatclean #personaltrainer #foodie #weightlossjourney #bhfyp

01.01.2022 SWAP TIPS - helping you make healthy choices without sacrificing the things you enjoy! . . For more help with your nutrition check out https://buff.ly/2QjK2RY #sixty7sixgym #hillsfitness #sixty7sixcommunity ... #kalamundatraining #fitness #perthhillsfitness #motivation #nutrition #healthylifestyle #healthychoices #training #personalcoach #personaltraining #sixty7sixbootcamp #bootcamp #weightlosssupport #teamtraining #newyou See more

01.01.2022 Full House this morning! . . 6 week testing today! BASELINE! 500M Run... 40 Squats 30 Sit Ups 20 Push Ups 10 Pull Ups . . AMRAP in 30 Mins #kalamundafitness #sixty7sixfitness #sixty7sixgym

01.01.2022 Full house on Monday morning Will we see you tomorrow morning? Want to join us?! Book your free consult today!... Www.sixty7six.com/free-intro Link in our Bio See more

01.01.2022 Ha ha ha HAPPY FRIDAY! . . A few of our members this morning had this reaction to the deadlifts and all of the running! .... . Another great week in the gym. Stay safe everyone! #deadlift #powerlifting #squat #fitness #bodybuilding #bench #gym #benchpress #workout #strength #squats #powerlifter #strong #strongman #crossfit #motivation #weightlifting #fitnessmotivation #training #strengthtraining #fit #gymlife #fitfam #deadlifts #legday #muscle #power #powerliftingmotivation #gymmotivation See more

01.01.2022 We are open on Monday, the public holiday 8am and 5pm classes, and by appointments. If you want to jump in for a casual class, message us!... Members, don't forget to book