SJC Sport & Fitness Training | Sport & fitness instruction

SJC Sport & Fitness Training

Phone: +61 438 680 599

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23.01.2022 Boys working at Thursday night training

23.01.2022 Been great working with NTRS Crossfit and Clarence Roos over preseason now I am looking forward to the season

23.01.2022 Boys having a quick dip in the water after weekend camp

22.01.2022 Home workout 4 rounds 10 x bent over rows , 20 x push ups , 20 x Dips , 20 x Med ball slams

22.01.2022 Wish all a very happy Mother’s DayWish all a very happy Mother’s Day

21.01.2022 The 300 workout You can use kettlebell or barbell for deadlifts and complete for time Pull-ups 25 reps (in as few sets as possible) Deadlift 50 reps Push-ups 50 reps... Box jumps 50 reps Floor wipers 50 reps Kettlebell clean and press 25 each arm Pull-ups 25 reps See more

19.01.2022 Let’s get behind this great idea, plus you get a work out

17.01.2022 To days work out Warm up 3 rounds 15 cals rower 10 American KB swings ... 5 box jumps 1min pigeon stretch each side 1000m row 2min rest 8 x 200m row with 15sec rest 100 over shoulder ball throws First 50 with 8 burpees ever 2mins 2 x 50 crunches 2 x 1min planks 1 x 50 straight leg lifts

15.01.2022 Back to work today so excited to be back in the gymBack to work today so excited to be back in the gym

15.01.2022 It’s great to be back training clients again with 1 on 1 PT session and small group session so if you are in Hobart, and wish to get back your fitness contact me and let’s get you started againIt’s great to be back training clients again with 1 on 1 PT session and small group session so if you are in Hobart, and wish to get back your fitness contact me and let’s get you started again

14.01.2022 Today workout 6km walk warmup 6 rounds of the following 20 banded face pulls (purple) 20 push ups ... 20 Straight leg lifts 20 kettle bell swings (20kg) 20 kettlebell upright row (20kg) 20cals on skiergo 10 squats to bench 30sec rest and repeat See more

02.01.2022 Hope everyone is safe and has a great weekend Little Friday workout for you 6 km walk or run Purple band 20 side raises 20 straight leg kick backs x 3 rounds each side. 5 round ... 20 push-up 20 Sit-ups 20 kettlebell swings 20 kettlebell squats to overhead push 15 calls on skiergo 20 overhead ball slams See more

01.01.2022 Great session tonight thank you Linc Whitaker Bowman and bailey Rogers NTRS CrossFit