SJ Coaching in Port Melbourne, Victoria | Consultation agency

SJ Coaching

Locality: Port Melbourne, Victoria

Phone: +61 427 814 174

Address: PO Box 93 3207 Port Melbourne, VIC, Australia

Website: http://www.sjcoaching.com.au

Likes: 545

Add/Update information

Reviews

Tags

• Consultation agency

24.01.2022 What a fun morning, sharing learnings about how self awareness increases our levels of success, opening up creativity, collaboration and opportunity. Thank you for these amazing talented humans for playing full out. @byprojects

24.01.2022 Repost @deepak chopra. Today speaking to a client about the next steps. Even though the path might not seem clear right now there are new opportunities ahead. Are there things you will do different in your business and life and if so what are they?

24.01.2022 Gratitude.... as one of my clients bought me flowers, I have said this many times I am extremely grateful I get to do what I do every day, and feel often quite humbled by the greatness of the people I get to work with. So thank you for you who allow me to unlock your greatness. Happy Friday

24.01.2022 Have you been looking for a platform where you have access to a community, tools, resources and support to grow your business? Look no further, for those of you have supported me on this journey called "live radio" thank you, it has been quite a ride and I am super excited to continue to grow and be part of the IBGR.Network. Our platform caters from startup to exit, and every week I have the pleasure to be live with my show "Build your Core" where we have conversations relat...ed to all things people. We are more then halfway through season 3 and I would like to invite you to the community of commerce and join my group, you can do so by clicking on the link below and subscribe to the podcast. In the group you will find all the resources I discuss in my show as well as interesting articles to provide you with further insights. I look forward to welcoming you, and thank you for your support thus far! Join me at Build your Core every Thursday 10.00am-11.00am Eastern Time. See more

23.01.2022 Which one do you choose? This is a conversation I have with many people in business. When do you let go, and how would you know? As part of my diagnosis before working with clients this is an area that we deeply explore. For the last two years I have emerged myself in learning the ins and outs of the @innermetrix advanced insights assessment. ... When we know what areas we pay attention to and understand where our focus is and how we make decisions it is a complete game changer for people in business. Happy to share how just drop me a DM.

22.01.2022 Sunday meditation......

18.01.2022 Repost @yinaye. Powerful message. Happy Wednesday.

18.01.2022 Hanging out with this super team of BNI Directors at our BNI DNA day.

18.01.2022 Repost from @yinaye. Powerful message. Happy Wednesday

16.01.2022 When you are pumped already having done your first live and you receive this gift from a grateful client...,. Am truly blessed and so damn grateful, I have said this many times.... so blown away by my clients successes and honored to be part of their transformation.....

16.01.2022 Merry Christmas from me to you.

16.01.2022 Day 2 of today unexpected joy, when your client rings you and delivers two bottles of home made wine. So nice to see him and super excited now that I have opened it to have a taste. (Although I almost killed the bottle in the process did not realise it was a twist ). Happy Sunday

15.01.2022 Meet the team, what a bunch of beautiful humans to embark on this journey with. We completed our 3 day regatta @festivalofsails. The first two days was filled with learnings, we had stuff ups and we learned. We regrouped and each day we finished the day with a debrief so we could take it away and process. Today we had a little snippet of what it looks like when we apply the learnings..... when we work together as a team and are clear on what needs to be done. What a journey! Stay tuned for more. @no_mans_land_racing

15.01.2022 Saturday mornings have changed, week 2 completed and feeling a little bit more grounded being in the one place. I have been able to create a workspace that is mine, readjusted my calendar to allow for some creative time, booked set sessions with my clients to create consistency, having small wins that keep me motivated, looking at different opportunities and allowing myself to be ok that I dont have all the answers all the time, using all of the tools that I have.... staying connected with the people I Im doing the best I can and so are you. Lets stay connected, share stories, together we are better. And ofcourse breakfast for champions with a coffee and quiche from @thesaltydogcafetorquay. Happy Saturday

15.01.2022 Come and join me tomorrow morning where Braith Bamkin will share about the benefits of laughing yoga.

15.01.2022 When things dont exactly work out as planned and you have to shift gears... and you still smile at the end of the day because you know this is all about learning and getting better every time. Teamwork at its best. @no_mans_land_racing

15.01.2022 Love love love my new mat, birthday present from my besties. I have a feeling Ill be spending quite some time on it. @kylie_squirrel @amanda_j_weir @alisonmcwhirterphotography

14.01.2022 Happy Easter wherever you are, stay healthy, safe and stay kind.

14.01.2022 This week 3 workshops, how to foster leadership and innovation, designing cultures with this group of amazing humans @insightacademy.edu.au

14.01.2022 Date night..... summer is for.... #torquay

14.01.2022 Big welcome to 2020, a new decade! There is something special about that.....

13.01.2022 Can not believe my eyes... today nurturing myself with nature. The roaring ocean and seeing families hanging out supporting local businesses. Playing a small part by getting a coffee at one of our fav hangouts. What are you doing today....

12.01.2022 You just never know where the journey will take you, I have had little dreams not fully expressed, too big, too scary, too much. Quite bizar really as I stretch my clients daily. Every year I ask for something that will stretch me beyond. Today was such day, I have had this little dream to share myself with many, serve bigger, today it came true not by force but with ease from a different corner and similar result. Im still learning to be bold, have courage show up with all my vulnerability, I guess after all Im human. So after the first live radio show, an unexpected Im now taking a moment to celebrate. Cheers

12.01.2022 Simple things do make a difference. Today shout out to @torquayflorist, new in the hood and I had a delightful shopping experience. Asked about flowers as I paid for my happy bunch of flowers, the lady (sorry didn’t ask for your name) explained they had sold out only one left and she’d decided to gift it. Love it, smiling from ear to ear. Thank you

11.01.2022 Moon rituals and great conversations, upgrading and letting go of what no longer is required. These rituals are applied to business too. When we reflect monthly we could do a similar thing, with my clients I ask them to incorporate daily reflection into their day. They ask 3 questions..,... 1. What went well? 2. What didn’t? 3. What can I do better tomorrow. Because of this I have seen incredible improvements in not only performance but engagement as well as new ideas. When we pay attention to what it is that we do we can make incremental tweaks.

11.01.2022 Ready to go, today our conversation is around standard operating procedures, why we need them, what to look out for and what you need to do. I have an awesome give away this week, join me at 10.00am on @ibgrnetwork Built your Core. As it is live you can ask questions as well.

10.01.2022 Getting ready for a lunch and learn with one of my clients and their team. I wonder whether they will notice my accessories.

10.01.2022 So this is what happened last night, unable to throw a party in person to celebrate 25 years in Australia and my 51st birthday this was the best next thing. 45 minute class with the lovely @ignitebollywood. Wanted to spread a little bit of fun and joy and I think that was achieved last night.

09.01.2022 Today just gratitude, nature, good company and.... coffee happy Sunday

08.01.2022 Welcome to the Monday morning Mind Gym with the wonderful Emanuella Emanuela Girotto where we talk about how we can self-regulate through meditation and calming our nervous system down. After all we are all doing our best to find our rhythm. Enjoy and thank you for those who tuned in this morning. xS

08.01.2022 Reflection this morning was too good not to capture and this pic literally stopped me and made me reflect. I love Mondays how about you? What are you looking to achieve this week. My 3 goals are 1. Create Templates for external communication 2. Serve my clients and boost their results 3. Maintain daily meditation and movement practice 5000 steps a day (not fully achieved last week so time to reset) and Pilates ever other day. Share yours would love to know. Happy Monday

08.01.2022 This week I went to get an adjustment with my amazing chiropractor @drsimonfloreani. He is a wise man and as we were chatting away he commented on my joy space. He suggested I spend more time in joy. The funny thing is last year I wanted to get a tattoo with alegria which means... yes you guessed it joy.,.. so for the next 30 days Im going to be conscious about what brings me joy. Join me if you like, first thing up for me today is these gorgeous flowers I got from my beautiful children for mothers day. (Story for another day!). I love how I receive these little reminders.

07.01.2022 And here we are team 1 IBGR Network summit launch in conversation with the incredible radio hosts, the "Having hard conversations and straight answers" kicked off today. Watch this space and in the mean time join our community and get access to everything you need to grow your business.

04.01.2022 What an incredible full and rewarding week it has been, working across such a variety of clients, 2 x 1 day workshops, 4 modes of transport, plane, train, car and ferry to get me across Sydney, the love affair continues with Sydney and Manly did get me well. Yesterday I got to spend the day with the team @willowtreeplanning sharing how we can profit from self-awareness across all areas of life. There were soooo many aha moments and shifts, love how this work moves people to new heights. And ofcourse there was room for fun. Together we are better.

04.01.2022 Working from home is for some a dream come true, for others its a whole new world with different rules and behaviors. Some adapt quickly, others feel disconnected and not sure about this new situation. Thats why I have created this simple guide to help you transition from office to home. If youd like to get the pdf let me know by saying yes in the comments and Ill send it to you. Stay safe.

03.01.2022 "Hello world" are the first words I speak when hosting the "Build your Core" radio show at IBGR Network radio. Today was my second show, I stuffed up and recovered fairly quickly, phew again so good to be human, and as the wonderful @donnakunde said welcome to the club, I am perfectly imperfect! Reason to celebrate, ok so here is the deal, we would love you to come and join our fast growing community, tune into our shows, which are being broadcasted 24/7 in over 120 countries and counting. You will hear from industry leading experts about their topics of expertise (yes yes I am part of it too, guess what I get to talk about, the person that get's it right I will have a little surprise for)

03.01.2022 This came up on my feed. Three years ago sailing one of my fav things to do when kids were small.... and remember thinking how much I missed it and last year got the opportunity to get back@on the water again with these incredible humans @no_mans_land_racing . This morning woke up to an inspiring message on our whatsapp group from our captain, about ways to stay connected, ideas, projects... it made me think... three things I will be doing for today, serve and support my clients in the best possible way, keep connected and spend some time outside.... what will you be doing?

03.01.2022 BNI awards night BNI Melbourne Central Director and Ambassador group where we celebrate recognizing our members. It is seriously one of the most special evenings. Steve Sweeney and myself had the honor in hosting this event. Special thanks to Braith Bamkin for trusting us to mc this special night. Dynamic duo in action..... love your work Steve Sweeney. Big congratulations to all the members who were recognised for their contribution.

02.01.2022 The best coffee cup I have experienced for keeping my coffee warm (as Im a slow drinker). This beautiful cup is from @earthbottles and the coffee in it made with makes this Sunday morning a winner.... @thesaltydogcafetorquay

02.01.2022 No words needed.... picture from the herald sun if Im correct....

01.01.2022 Can you believe it? 2 hours from now we will be entering a new decade Im beyond excited!!!! Bitter sweet at the same time as our fire fighters are working hard to keep us safe. My thoughts go out to all being affected. A new decade with no doubt lots of intentions. Lets be kind, help each other, , celebrate and achieve great things together.

01.01.2022 The gap, the moment, the opportunity.. there is always one if you allow yourself to see it. Happy Tuesday been meaning to take this shot for ages and today was the day......

01.01.2022 As a member of the BNI community I have received so many wonderful opportunities for business and personal growth. 5 years ago I would not have thought I would present to my peers and community. What I have learned is that I can give what I have received during my time and thats an awesome feeling, valuing one of our core values givers gain. So this week it was my absolute pleasure to speak at one of the chapters with my colleague Area Director during their visitors days. The energy was high and we did have a great conversation about the impact of being visible, credible and profitable for you and your business. This morning I visited one of our other chapters @businessbythebeach, their execution is seamless and presentation of brand on point. What a week! Photo credit Simon James Photography.

01.01.2022 Gratitude, appreciation and givers gain.... 3 months ago we experienced a mountain of change. Some peoples businesses just stopped overnight, like these guys. A travel agent, a photographer and a driving instructor. They chose being selfless and decided to bring some love and appreciation to those who were struggling in our community called @bni_melbourne_central. they named it the BNI Caravan of love. ... Today I was nominated by the amazing @damien_rullo and this bunch visited me all the way in torquay, thank you guys it was fun hanging out with you. Respect. Gratitude and appreciation for you all. This group of people breath givers gain. @simonjamesphoto.au @meganlcoulter @damien_rullo ps I ate the cookie it was delicious

01.01.2022 Lest we forget, every day I wake up in gratitude living in this country I have called home now for 25 years this year. To all those that were brave and to those who keep their memories alive.